Wrist stretches and strengthening exercises at home: no equipment necessary!

Looking for wrist stretches to do at home? Want wrist strengthening exercises you can easily? Have wrist pain that seems to come and go randomly? Learn how to stretch and strengthen your wrists at home!
In this video, Trevor demonstrates simple wrist stretches and wrist exercises that will improve your hand and wrist mobility. You'll learn how to stretch and strengthen your wrists without any equipment.
Be sure you go slow and controlled and never push through sharp, pinching pain. Work on improving your wrist range of motion over time.
The more you practice with these wrist exercises and wrist stretches, the better your range of motion and control will be.
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[@christianwk8048]

One word describes this “ow”

[@sandragiambo7917]

Love the video! Very helpful thank you

[@ethanjohn7638]

Last exercise is super. Thanks so much.

[@Miicrowahvei]

How come you uploaded this the same day I realized I need to strengthen my wrists?! 😁

[@Uprighthealth]

We are legion. And we are watching.

[@hansenmarc]

Fantastic wrist routine. It would be terrific if there were a printout available.

[@Mike9201984]

Going wrist deep into the body of exercise science.

[@integrity7198]

do a video about the knees and sitting cross legged.

[@Uprighthealth]

Good topic! thanks for the idea!

[@gaill2439]

I can't bend wrist towards bo
dy or put my right wrist flat on surface. What exercises would you suggest?

[@improvementTime10.3.17]

4:11 isometric movements

[@3CODKing]

Don’t know if you’ll comment on this, but with that third exercise, every time i do those movements, my wrists pop lol. Not sure if thats good or bad.

[@simplybeef8232]

Broke my wrist 10 uears ago...last strech literally hurts...but means its working right????

[@BBoyRiffRaff]

Rave Easter Egg!

[@Uprighthealth]

Untz untz untz

[@KidsCastable]

1:23 literally impossible if ur not double jointed in the fingers

[@simplybeef8232]

? Im like 90% im not DJ