Improve shoulder range of motion and overhead mobility
HTML-код
- Опубликовано: 4 авг 2024
- Want to improve your shoulder range of motion? Build more overhead mobility and stability in your shoulder? Learn this simple yoga pose hack of the downward dog / A-frame position so you can build strength and stability in your shoulders!
Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/
---
ABOUT THIS VIDEO
In this video, Trevor and Vincent show you a simple exercise to improve shoulder range of motion and overhead mobility. The exercise, the downward dog or A-frame position, improves scapular stability and shoulder flexion. If you do this shoulder exercise correctly, you’ll build the requisite strength for safely doing handstands and overhead presses.
Even if you have done the downward dog before, this video will show you how to do downward dog more effectively for shoulder stability and to strengthen your shoulders overall. You’ll also learn some common mistakes with the downward dog so you can get the most out of this fantastic shoulder exercise.
And if you watch til the end, you'll learn a progression for the downward dog to strengthen your shoulders even more.
-----
HELPFUL PRODUCTS
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
----
HELPFUL LINKS
DIY Programs: uprighthealth.com/diy
Everything you need to know about posture: bit.ly/uhposture
Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/
Coaching (in-person and online): uprighthealth.com/training
Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-...
Healthy Hips 1: bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: uprighthealth.com/fix-apt-info/
👉 Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai
----
Support Us on 🙉 Podcast: www.uprighthealth.com/podcast...
----
MUSIC
David Cutter Music - www.davidcuttermusic.com - Make me feel
Trevor is my ultimate RUclips crush, I can't concentrate
Another awesome video, guys. Thank you!
That’s josh from strength side!
good job.. you made it interesting! Thanks..
Just what I needed. I had C6C7 replaced with the Mobi C artificial disk about 9 months ago. Now I’m told that I’m hyper mobile, specifically in my cervical area and that the muscles in my shoulders and upper back are weak, as well as the muscles in the front of my neck. Anyway I have constant pain because of it.
awesome. what do you need for your lower half for the overhead squat?
CREEPY VINCENT!!! 👍
He is excited to see you too!
Love down dog, definitely going to do the bear walk!! 😂 😂
Hey man i have a slap tear i have very limited external rotation in overhead position.. like lifting arms for pressing, also i dont have overhead mobility.shoulder makes clunching noise al the time
. can this improve my conditions
The chiro took x rays and says one of my legs is slightly longer than other and clearly on the side that is longer, the hip is higher. He suggested a wedge in the shorter legs shoe but I think that that is a bandaid and there is likely a way to make my legs and hips even and he said most likely not. I'm so confused.
You might be having a pelvic tilt on one side, your hip flexors might be tight on the shorter side, or it may be a birth defect. Get a better consultation.
I disagree with this approach. For stability and additional length to go deeper into this pose, I tell clients to allow their shoulder blades to drop towards their butt. This engages the seratus anterior and keeps the shoulders from turning into earings while doing this pose. Vincent can stabilize using his traps but many people can't and have trouble with downward dog. If they engage seratus, that problem goes away.
Man bun.
Man bun or no man bun, these are the best rehab videos on RUclips..
We prefer with man bun.