Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
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- Опубликовано: 21 авг 2024
- Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility.
You're working shoulder flexion, extension, horizontal flexion and extension and internal and external rotation - every movement your shoulders are capable of.
The keys to executing this technique properly are to:
1) Move slowly
2) Keep activating to push the end range, even though there's no movement in that direction
As you get familiar with the shoulder movement and activation patterns of the exercise, you'll then be able to improve your alignment and how you breathe when doing it (not holding your breath).
Do it often and everything you do with your shoulders will get better - from gym exercises to swinging clubs or rackets to throwing balls to reaching up to grab things from the top shelves in your kitchen.
If you have problems or need to restore proper movement and activation of your shoulders check out the Shoulder Control course: www.precisionm...
For more training tips, connect with me on Facebook: / precisionmovement.coach
Visit the blog at www.precisionm...
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
![4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]](http://i.ytimg.com/vi/twLJVfL0iJo/mqdefault.jpg)
![4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]](/img/tr.png)
This man is an excellant coach. No loud distracting background music, or talking too fast. Just sensible advice delivered in a calm confident manner anybody can follow. More so called coaches on RUclips should be like this. Keep up the good work.
I appreciate that!
I know. No flashy shoes to show off, no obnoxiously colored shorts. Just black.
Agreed! Insightful content that's not annoying. Thanks for the effort!
"I'm not one of those shirtless RUclips guys" ... that's why we love you, dude. You put us before your own reflection.
Love you guys.
@Peyton Canaan bad bots!
Coach E’s videos are truly the best. I’ve healed wrist, elbow, shoulder tweaks from climbing over the past 4 years with this channel. So appreciated!!!
Thanks for sharing that!
this dude can teach well- love your videos.
I do lots of shoulder mobility exercises. This one by Eric Wong is the best.
I’ve been doing all sorts of mobility for almost a year now to fix some issues. THIS single exercise is more effective than every shoulder mobility move I’ve been doing. Since I watched this I’ve been switching between sets of these and scap pushups. I think I’m on my way to shoulder health, can’t thank you enough!!
Awesome!
Wow! JUST WOW!
Completely felt that and my shoulders felt better after just ONE complete rep!
Really helped with my shoulder pain and will be adding this to my workout routine from now on..
HELL, I'm adding this to my daily routine!
Thank you for this!
As a baseball player who tore his labrum during my rehab i had lots of dormant back muscles and a very lose scapula this has awaken my mind muscle connection with the muscle ms in my shoulder blade thank you so much
You are welcome. Good luck with your recovery.
I've struggled with poor shoulder health for 6 years. You have done more to help than the sum total of every other solution I've looked at. Thank you.
Awesome...keep it up!
which Exercises do you recommend?.
My shoulder feels brand new now thank you for saving my shoulders :)!
Fantastic!
Very clearly explained in a way that it becomes very easy
Very helpful for my chronically foreshortened shoulder muscles/hunchback! I'm 59 and do yoga, but this single exercise has revealed to me a whole new range of motion restoration and wellbeing! Thanks! :-) In only do it irregularly, like twice a week, and still have noticed quite an improvement.
You are welcome. I'm glad that the material is working out for you.
Eric, you have so much great stuff that i refer my massage clients to your website ! Keep it up Bro !!
I refer training clients to his videos as well. He has good stuff
I have watch many videos. This is by far the best one. I've had rotary cuff pain for 6 years. I don't want an operation. Suffering daily but not as bad when it first presented itself. Many thanks. 😃
Thanks so much for watching and commenting :)
I can't express how thankful I am! My shoulder pain used to be chronic and I can shortly relief it only by popping my shoulders using the door sides. the joint used to crack when ever I rotate my arm. I did this exercise a month ago, and it gave me a long-term relief! The mobility increased, no cracking, no pressure after using the shoulder, no need to pop it to get short relief!
Thank you very much sir.
Wonderful!
Thanks so much for trying it out and for commenting.
It means a lot to us :)
- Coach Joshua, Team PM
My new favorite RUclips channel!
My new favourite subscriber!
@@PrecisionMovementCoach 🙃😅
Super useful exercise! Very clear and detailed explanation, as usually done by this guy. Thanks man! You're doing the great job.
My pleasure!
I dislocated my left shoulder twice so I think this is going to help a lot. You are a very very good coach. Like that you don’t have music.
Keep us posted on your progress!
Great, thanks for all of your videos and also website material.
Defo shirt off for these shoulder videos, otherwise might as well just be audio.
I'm glad that you like the material and thanks for the feedback.
Wooo hooo!!! that was some crazy shoulder stretch. Great video buddy❤
Yes it was!
Please try out the exercises and let us know how it goes :)
It is so hard, but after doing that feeling good. Thanks
I'm glad that you toughed it out!
This is great. Very good Eric!
This is gold for learning terminology! No need for photos or diagrams, your own body teachers you the vocab
Thanks for the great feedback and for following along!
Wow, what a great video. Both shoulders are stiff and have little mobility. I went to physical therapy but it did not help with movement. I just found your video and after doing five reps, both shoulders feel more relaxed with better movement. I am grateful and thank you.
Awesome!
Thank you; I've had a 'charley horse' knot under my left scapula for days. Rolling on a ball and trying to stretch it out didn't work. I just tried this along with you and the knot has eased. Wow! I'll be doing this one regularly. Love your videos. I'm a ways over 60 and back into working out....the first video I saw from you was for the multifidus muscles. I was trying to find out why my lower back was softly popping when doing cross body rows. Thank you.
Way to keep hunting for the solution my friend.
excellent video Eric!
You deserve more viewers!
Is this guy Bruce Lee's grandson or what,,😇🤗🤗🙏 doctor Kato
I'm adding this to my morning routine...either before or right after brushing my teeth!
thank you, I feel like my shoulder was reborn :)
Great job!
Thank you, I have a shoulder injury and it changed from pain to just feeling tight which is actually a big relief
Nice!
God,i really needed this. Thank you!! I have winged scapula currently..
Thank you for sharing. This simple exercise has helped my shoulder a lot. I do this twice a day. Better than my massage 😁
Wonderful! - Team PM
excellent! thanks Eric!
Why would somebody give a thumbs down???? Eric is the real deal!
Thanks!
Outstanding as usual, Eric is the best physical therapist in the ether.
Wow, thanks!
Keep grinding bro amazing content
Will do!
Thank you. After a couple of weeks of shoulder pains from pressing exercises this was much needed and I can feel the relief it brings ❤
Nice work and happy to help :)
This exercise is very helpful..I have left shoulder arthritis from improper weight lifting form since the 80s..I still lift weights but this really helps increase Rom, and pain alleviation
I'm so happy that the material is helpful.
Just came on here to say that I've done this exercise just about a dozen times before workouts and just around the house and wow, my shoulders never felt better, no more tension and strange popping sounds or any of that, thank you so much for this
Awesome!
Two frozen shoulders, seems that the range motion will never be the same. This is a great stretch to add to my arsenal. Thank you!
This is a good place to start.
The Shoulder Pain Solution program was designed with people like you in mind, and can help you to make more progress:
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Thank you Eric, this is great exercise!
1:38 for daily use
Great movement. A lot more fun than shoulder pendulums
Thanks! This exercise IS a lot of fun :) - Team PM
This is the single greatest exercise in the galaxy!
Thanks!
Great exercise as always! Love your precise and detailed explanation and demonstration. Really appreciate your work!
Thanks for following along!
Greatful video. I rotated my shoulder like never did it.
Thanks.
Glad it helped!
I have been doing this exercise religiously for about 4 days now for my dysfunctional shoulders/ribcage on one side only-L.
Lately everything I had done seemed to aggravate my shoulders and also my cervical spine. I wanted to try this exercise, though a little skeptical that it would add more discomfort, not b/c of this exercise but b/c I am such a mess. Well 4th day no pain/discomfort while doing it, yay !! I do have burning in the scapular area afterwards, but that has been temporary. I know I have a long ways to go b/c I really don’t know what is causing my dysfunction and neither does anyone else. Pretty sure it’s just muscular weaknesses somewhere along the kinetic chain but where. It even is going into the lower body. I just want to fix this before it screws my body up.
I have basically been piece mealing all my exercises(yours & athlean x) , for each dysfunction (forward shoulder, winging, weakness mid-lower traps, serratus weakness, upper traps/levator etc.) but I have only made things worse. I can be my own worst enemy sometimes. So I decided I needed a plan, not go crazy w/soo many exercises for each problem I gave.
this shoulder routine of yours is a definite plus for me and will continue with it to see if it brings my shoulders to some point of normalcy so I can start adding in more strengthening exercises for both neck and shoulders. I just can’t take the cervical dysfunction that I believe is caused by the shoulders being misaligned.
I am also doing your bird dog exercise for the lower body and some of your rotational neck exercises. I just want to thank you Eric for all that you do!!!!
It's great that you have been trying out a lot of material and I understand how frustrating it can be to put it all together in a coherent plan.
This program can help you to do that: www.precisionmovement.coach/shoulder-control-live
- Coach Joshua, Team PM
That felt really good!!!! Thanks I was really looking for something like this to help with range of motion and a before workouts!
Glad to hear it!
Hearing lots of cracking through my spine, and it helped my hips too.
Nice work!
Keep it up :)
- Coach Joshua, Team PM
Oh my gosh this actually released a lot of tension I also had on my shoulders! Thank you for the help video
You are welcome!
Such a great teacher and will come back to this video until I am doing it correctly!!!
We are here for you!
You are Amazing Instructor
Much appreciated!
Holy smokes one set and I can feel so much release you are the man!!
Nice!
I'm recovering from minor rotator cuff surgery, and this is very helpful.
Happy to help!
This program can help you to make faster progress:
www.precisionmovement.coach/shoulder-pain-solution-yt
- Coach Joshua, Team PM
Bravo bell'esercizio lo farò sicuramente più tardi. Grazie
Thanks very much. Feel great now. Will make it part of my daily routine.
Yeah man do it! If you do this daily for 14 days and don’t just go through the motions I guarantee you’ll have a new level of respect for this technique.
@@PrecisionMovementCoach Did this ROM exercise this morning and will continue once or so over the day, and before bed (I think that's a good idea). I swim a lot and have had some shoulder issues off and on. Your exercise frees up a number of different muscle groups for me. Thanks again, Eric.
This is a great mind muscle connection exercise
Glad that you think so :)
Straight to the point sir! Very scientific and beneficial..not like those other shirtless youtube guys consumed by vanity, and advises a lot of garbage with no basis with what they're talking about
Thanks!
Awesome! I can already move my shoulders further! I'm 70 years old and still working out.
Great job! - Team PM
Wow... this is great! Not easy! But it cleared my impingement after the first go. When the impingement comes back, I do this technique again to clear it then do other exercises to strengthen. After just a few days, the shoulder stays clear for longer and the impingement is less severe when it comes back. I feeling very encouraged that you've shown me something that will actually work to bring my long impingement story to end... permanently! Thank you!!
p.s. love your ROM Coach app too!!
Nice work!
" everyone with shoulders" 😂😂😂
AT LEAST
Bro, this is good stuff and almost immediate relief!
Glad to hear it!
Thanks so much, you are a the best.
underrated video!
Thanks!
This video removed the right shoulder knot!😀 wow! Thanks!
You’re welcome 😊
That’s awesome man.
Thank you.
You are welcome!
Damn my shoulder already feels better! Great vid!
Awesome!
You are one of the best out there man , keep it up ,, usefull and exactly to the point!
:)
With too many years of calisthenics and not enough stretch I am sweating , wow i found alot of blockage i have thank you sooo much !
You are welcome.
Just one repetition n felt amazing.....thnx
Nice!
Sir ur the best!
I can feel difference in two days!
Awesome!
This is amazing! I am.going to try it everyday!
Wonderful!
Enormously helpful! The place where I tend to get "caught" if I'm not loose enough, is coming up to about shoulder height. I found if I don't tighten upward in the tops of my shoulders, and try to relax into it and let it go, I do much better through that area, but I don't push it. If I have to go just to about shoulder height and then come back down very slowly a couple of times before I can go up over my head, that's okay. Thank you for another great exercise!
Glad to help!
Sir, very well demonstrated shouler exercise.
Thanks!
Wow. This really works.....
Awesome!
this felt absolutely incredible jesus
Glad that it helped!
Great technique, im using for kung fu wheel fist technique to open my shoulders up. Thanks!
Happy to help!
Thanks 😊 awesome, use your routine
You're welcome!
Thank you soooo much!
You are welcome!
Thank you very much for the information 👍🏼👌
Anytime :)
Follows u only one time without pain at once👍👍👍
:)
Hi Eric a quality plus movement which is nearly identical to a Tai Chi & Qigong movement that I do for myself & clients when doing my Bodyflow sessions.
Cheers Grant from Nerang Queensland Australia who is also a long time advanced massage therapist Wellness Coach & Bodyflow PT
feels excellent on my blown out shoulder!
Nice!
I just saw your video. I can feel it working! Highly useful and effective! 👍🏾
Glad it helped!
Thank you so much
Any time!
Awesome!
Thank you a lot!!!
You are welcome!
Excellent ..thank you very much.
You are welcome.
I love this exercise! Can you do this exercise in its entirety? Thank you!
What exactly do you mean?
Now on to my hip problems ..
Always something to work on :)
Seems nice, tomorrow I'm going to try it out, thx!
Good stuff! Let me know how it goes.
@@PrecisionMovementCoach Uff it is truly hard, but immensely useful.
Thank You for this ;) God bless ;)
No problem 😊
Thanks!
You are welcome and thanks for your support!
Feel free to reach out to us at vip@pmcoach.pro if you ever need more advice or assistance :)
- Coach Joshua, Team PM
wow.....simply and effective
Thanks!
Thank you so much. I practice your shoulder rehab exercises and I was waiting for the sharp pain in my left shoulder area it never happened while doing these 3 exercises. Thank you again
Thanks for following along!
Every comment is awesome and you are awesome
Thanks!
Amazing work coach, thanks so much. Have you ever tried foundation training? you recon its good? Been doing that and your exercises too.
Thanks for the comment.
We aren't sure what that is but are happy to review it if you send a link.
Talk to you soon :)
- Coach Joshua, Team PM
Excellent. What about the exercises on how to improve the external rotation ROM?
Check out the ROM Coach Total Shoulder Mobility 1 routine:
www.precisionmovement.coach/rom-yt
- Coach Joshua, Team PM
Big up YOURSELF
Done.
Thank you for this great exercise. Is it safe to do for people with shoulder instability?
Yes.