I've been obsessed with your mobility videos for a while now, it's obvious that you actually know what you're talking about unlike many other videos here on youtube, I can't thank you enough !
Dan, Outstanding.... I own a cross fit gym and have started sharing your mobility routines with my members with significant results... this and the Snatch mobility are very helpful. Thanks a bunch.
Hi Dan, thanks for the video. I'm having trouble with the exercise at the minute 5:05 in my bad shoulder. I'm not sure what is my problem but I have a lot of tension and I cannot raise my arms in that position. Can you recommend or give some advice, and maybe tell me if I have a problem of external rotation of the shoulder. I appreciate any advice, thanks again.
This is the best mobility vídeo on YT.
Lol thanks.
Dude this video was amazing and straight to the point.
+simplyalif Thank you
DAN IS THE MAN!
This is going to help my shoulders immensely... Thank you Dan.
No problem, glad it's helpful
I've been obsessed with your mobility videos for a while now, it's obvious that you actually know what you're talking about unlike many other videos here on youtube, I can't thank you enough !
Dan, Outstanding.... I own a cross fit gym and have started sharing your mobility routines with my members with significant results...
this and the Snatch mobility are very helpful. Thanks a bunch.
Thanks Curt! Glad it helps. Where's your gym?
+Dan Pope dan the first exercise i cant even go anywhere near the floor. and when I do external rotation I get pain and can barely do them
+forza388 Have you seen your doc about your shoulder pain?
+Dan Pope no i been doing your videos and other videos online. im feeling much better but not 100%. some of these docs are scam too much $$
PARABÉNS!!!!Muito bom!!!
Thanks for vid it helps
+PumperBozzTV No problem boss
Hi Dan, thanks for the video. I'm having trouble with the exercise at the minute 5:05 in my bad shoulder. I'm not sure what is my problem but I have a lot of tension and I cannot raise my arms in that position. Can you recommend or give some advice, and maybe tell me if I have a problem of external rotation of the shoulder. I appreciate any advice, thanks again.
Is it normal to feel sharp pain on shoulder when using the peanut? (either while rising arms overhead or placing hands behind the head)
I TRYied the first step laydown thumb vs floor but my low back is !up like a big arc its possible problem in my short pecs ?
Antonio Castañeda its a problem in every muscle he talked about. Pecs, lats, teres minor and maybe some engagement of middle and lower traps