This is very interesting. I am recovering from a broken elbow after a fall, had pins out last week. Now the hard work can begin. Scapula is stuck, need to work on bending and straightening the elbow as well getting the wrist movement back. Where to start? Your videos and advice have been a great help, Thank you 👍😊
Been following all of you sessions for recovery from shoulder replacement surgery. It has helped so much, thank you!
Doing these after laterjet!! Seem to be helping
Thank you very much. I will incorporate these in my shoulder routine
Perfect!
Thank you
You're welcome
This is very interesting. I am recovering from a broken elbow after a fall, had pins out last week. Now the hard work can begin. Scapula is stuck, need to work on bending and straightening the elbow as well getting the wrist movement back. Where to start? Your videos and advice have been a great help, Thank you 👍😊
👍
Do you have a playlist for shoulder dislocation rehab?
No but a great rehab program! Physiorehab.con
my shoulder clicks as i am rotating my palm when doing the behind-the-back exercise. should i ignore the mild discomfort or ease up on it ?
Be cautious with pain and if it doesn’t improve your should ease up and get it assessed or go to less advanced exercises