That's a symptom of simply not being used to the dip movement. I used to experience a lot of sternum pain during and after the exercise, but after doing the movement enough, the sternum pain has gone away completely, even when doing harder variations like archer dips or Russian dips. Weighted dips also do not cause any pain at all for me, but I also now have a lot of experience doing dips. As long as there is no shoulder pain in the movement, sternum pain is not a cause for concern. It goes away eventually.
Next video on how to handstand and how to fall from handstand plz. Today I felt on my back. Plz😢. I am afraid to practice tommarow. I watched other videos on how to fall safely but want to listen from you. Even you make a short video, it will be very helpful. Plz
Costochondritis. You can try reducing range of motion or maintaining scapular protraction to reduce stretching of the pecs in the dip. Improving mobility can also be beneficial. The most important thing to consider is load management and to ensure you’re not exceeding your body’s capacity to recover.
I always wondered when in some exercices you get sternum pain, when I started Bent arm planche and pppu it always happened , now it is not, but yet id like to know the answer
What is the difference of leaning forward with your legs behind you like you are doing in the video and leaning back with your legs in front of you? I have seen others that recommend leaning the other way. Wondering if it really matters much either way....
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Thanks Simon, with this technique I easily did 8 perfect dips
Watched, perhaps, 100 different tutorials on how to properly do dips. This one is the best.
100 is insane 💀💀
Thanks for this I use to not be able to really do body weight dips but this helped me keep stability and increase output
Thanks for the tips man. I really appreciate👏🏾
Glad it’s helpful. Thank you
thanks simon. i just achieved my first dip after 10 years strength training. I use PEDs since 5 years
such a good video and a well-needed explanation for the technique!
Thank you for all your excellent content, Simon! You are a great teacher! I learn so much from you! 🙏❤
Tnx Simon. It’s very helpful!
Thank you 🙏
Best video on Dips. Thank you.
Best free dip tutorial on the internet
Thank you for the detailed information on dips!
Thank you so much for this useful and well explained video 👍👍
Thanks so much for the free knowledge.....much love from +254👊🏿👊🏿
Great video,absolutely love it and the exercise as well.Beginner friendly.
Hi Simon could you do a video about sternum pain during dips? Thanks
That's a symptom of simply not being used to the dip movement. I used to experience a lot of sternum pain during and after the exercise, but after doing the movement enough, the sternum pain has gone away completely, even when doing harder variations like archer dips or Russian dips. Weighted dips also do not cause any pain at all for me, but I also now have a lot of experience doing dips.
As long as there is no shoulder pain in the movement, sternum pain is not a cause for concern. It goes away eventually.
YES. I was flaring my elbows excessively and was using a wide grip!
Now I have 40% tear of my supraspinatus (rotator cuff muscle)!!!!!
Amazing man ❤️❤️
thanks for the video, whats the name of those home dip bars you have? Thanks!
Solid info. Thank you!
my left shoulder always pops when I'm at the bottom part of the dip
Big thanks for your work! 🙌🏽
Thanks mate
Great video und advices!!
I needed this. Thanks 🙏
Sehr lehrreich,sehr gut.
Whic are those paralletes!
What brand is that black dip bar??
Loving my B bars so far! Question though? How far should my bars be apart for dips?
Wondering the same thing. Did you ever find the answer? From the video it looks like he has it just a little wider than shoulder width.
Next video on how to handstand and how to fall from handstand plz. Today I felt on my back. Plz😢. I am afraid to practice tommarow. I watched other videos on how to fall safely but want to listen from you. Even you make a short video, it will be very helpful. Plz
What could cause sternum pain in dips?
are you going way past 90 degrees ?
Costochondritis.
You can try reducing range of motion or maintaining scapular protraction to reduce stretching of the pecs in the dip. Improving mobility can also be beneficial.
The most important thing to consider is load management and to ensure you’re not exceeding your body’s capacity to recover.
I always wondered when in some exercices you get sternum pain, when I started Bent arm planche and pppu it always happened , now it is not, but yet id like to know the answer
Thank you, good sire
Is weighted dip has a carryover planche ?
a little, but you're not gonna get planche without training planche
@@elicohen8156 thanks man 🙏🙏
mathew zlat, strongest streetlifter in the world, can only hold a "shitty straddle for 3 seconds." He can dip 195kg
What is the difference of leaning forward with your legs behind you like you are doing in the video and leaning back with your legs in front of you? I have seen others that recommend leaning the other way. Wondering if it really matters much either way....
Not much . do what comfortable
Calisthenicsmovement said that putting your legs forward is more for your chest and your legs more in the back for your shoulders.
¿Toes to bar tutorial?
Make playlists to make more viewers on your great channel
Peaceout 🤍
Mr. Simon is shaven here !! ... So handsome as always !! xoxo
Hell yeah!!
Is your shoulder better now Simon?
Good enough for dips and basics, still months away from the harder skills.
First 💪🏻💪🏻
3rd 💪🏿💪🏿💪🏿
epiiiic
0:20
Looks like he’s inside a prison
Ikr?!