It's always astounding that you can watch many videos on the same exercise and still find that one tip that changes everything. I was staying too upright on the dip while trying to go deep causing my shoulders pain. After watching this video, I was started leaning the torso forward and my shoulder pain went away and I was able to get a deeper stretch. That's why I just keep learning. You never know what tips will help.
I have always struggled building a nice solid chest. When i started throwing in weighted dips 5 years ago, my chest absolutely exploded in size and power. Now on push/chest focused workouts, i use it as my main lift. Now i add 135lb with my 205lb body and crank it for reps. My chest went from my weakest point to one of my strongest in a very short time. DIG THOSE DIPS!
My push day's are primarily OHP, flat bench, and dips. Been running them in that order for a while now. But I'm thinking it's time to up the dip game a and put dips first and 5x5 them for a cycle or two.
I can’t believe that dips activate so much more upper chest, more so than even a heavy incline press. Definitely going to start working more into my routine.
Quentin Smith yeah i could not believe it too as I saw the video 2 months ago but the results speak for tereselves, i gained some solid upper chest muscles and j really built that chest line training only dips💪🏼
Jeff's technique is still a little close to some crazy dips in which the pecs go lower than that. The deeper bottom spot of dips almost overrides the inclines. Heavy dips can increase brute strength to compliment better with bench press's leg drive
I started doing these a couple of weeks ago, and have had noticeable gains in the pecs, shoulders and triceps. Definitely my favorite upper body exercise now.
I love how you covered every bit of Shoulder Health advice for this one, I hear too many people being afraid to dip because they fear injuries. Top notch video Jeff!!
I owe most of my triceps development to dips even though I've only done the "chest" variation so I can definitely vouch this is one of the top 5 exercises for overall mass
0:21 1. Shoulder Adduction: Upper and Lower Chest 2. Shoulder Flexion: Front Delts and Upper Chest 3. Elbow Extension: Triceps 0:44 Study shows doing dips is a great overall mass and strength builder. 1:13 Trains multiple joints in a strong position. Load the dip in a more moderate to heavy rep zone, 6-12 reps and 30 reps as a finisher exercise. 2:01 If you are new to the dip start with relatively low exertions and then as you master technique and gradually work your way up to higher effort sets When you are close to failure in the 6 to 12 rep zone then add weights or other resistance. 2:57 Proper Form. Elbows and shoulders fully extended, shoulder blades are slightly retracted and depressed and lean your torso slightly forward. 3:41 Slowly lower your torso down under control for about a 2s lowering phase. Keep your scapula retracted and thoracic spine extended by not allowing your upper back to round as you descend. Go down until your upper arm and forearm make a 90 degree angle or to the point where you feel a strong stretch in your pec and triceps. 4:46 Most common error on the dip is anterior scapular tilting and in my opinion this is why many people can run into shoulder problems with the dip. 5:24 Another very common error is trying to stay too upright. Trying to stay too upright can certainly lead to excessive stress on the shoulder joint while at the same time taking some of the pecs contributing power out of the movement
Plaickner Simon his whole Lats are popping! The muscles above are the teres major/minor which help with vertical addiction and shoulder extensions. Pretty much what I’m saying is his not just his “lower lats” are 🔥💪🏽
dying breed narrow underhand grip pull ups, underhand rows to the waist, single arm seated cable rows where you turn your wrist so it’s facing up when your full contracted. Pull to below your hip. Deadlifts help as well.
Yea! My upper chest is growing like crazy for the first time in my life and all I’m doing is push ups and weighted dips. I’ve never been more happy or had results like this.
@ Ive added Incline-Dumbell’s since. The dips and push ups only last for awhile (upper chest ) .And I’m still doing dips. The incline dumbbells have definitely put some meat on my collarbone’s.
i knew my form wasnt right, searched if u had a vid on dips, now trued to implement your tips. did 8 dips instead of 12 for 3 sets and my tricep and pecs are burning with love for you mr jeff nippard
I had never felt the pecs as much as after watching this video. Thank you so much for this series as it has helped me fixed so many mistakes in the gym.
2 things I can add to this excellent video. If your hands hurt when doing this exercise and you need to stop because of pain and not muscle failure, make sure to position your grip so that the bar is directly below your forearms in a completely vertical position (and not in the middle or your palm). Also you can keep your hands open to avoid using forearm strength to help stabilize the exercise (will focus a little more on triceps and pecs). Remember to train forearms, though!
we can see your passion throught the attention to details which makes you stand out from the other bodybuilding channels... thank you for this very appreciated. I look forward to add this exercice to my workout routine.
@@Theodoros_Komninos I have been doing weighted dips and have stopped all incline work i don’t feel its necessary but I still do Shoulder press 2x a week if that counts for incline
Thx for the pointers was focused on keeping upright myself Didn't know I was going at it wrong form but hey I'ma go hit it leaned forward today see how the gains increase
Holy smokes! this was the exact video I needed. Ive gotten so many different answers on how you have to change grip on the dip and body position, etc... This helped so much. Great video Jeff!
I just discovered your channel and want to thank you for showing the proper way to exercise. Technique is very important I tell people. I'm 54 y/o and rarely worked out in my youth. This past year, I began working out getting fit an I see amazing results. Invest in your future while you're young bc it will catch up with you.
Dude thank you for consistently being one of the best fitness channels out there. Been subscribed for over a year now and I can always count on your content to be pro quality and full of useful info.
Appreciate the explanation. I'm a beginner, and just bought a dip station, so I'm looking for proper form. My biggest concern is not getting injured. The other videos I watched on dips were overly technical and spent 90% of the video talking about what not to do or using technical terms that don't mean anything to me. Yes, I could look up the terms, but I just want to know the correct way to do dips. You explained that, so thanks fo keeping it simple.
For further RUclipsr analysis, Athlean-x has gone to the direction of gimmicks and Nippard has just upped his information, editing and consistency. Jeff C vs Jeff N goes to the latter in my humble opinion
Gotta admit Jeff C & Jesse are not as skillful with editing as Jeff N & Rashaun. Information wise, both are great. But if you want infos strictly found & confirmed by science, then Nippard is the way to go. For Cavaliere, you can say he's a bit more broscience, he doesn't limit his method with only what science has found, but he goes beyond it, he's more creative ad libitum, along with his experience in training athletes, etc. As a fan of both Jeff, I like them both. 1 Jeff is a classic, and another Jeff is a romantic.
Thanks Jeff -- For what ever reason, I found that I had (what I considered a NATURAL) swing as I dropped down. I found that crossing my legs helped (me) significantly reduce this swing!!!
I always felt that a forward leaning angle would activate the pectorals much more and now I have ache in both lower, outer pec and at the same time upper outer pectoral.... Love it! Danke
One of my favorite Technique Tuesdays because I used to have such a hard time doing dips and over time I found a form similar to this. I'm happy to learn the science behind it! Great job Jeff!
🎯 Key points for quick navigation: 00:18 *💪 The dip targets upper and lower pecs, anterior deltoids, and triceps.* 01:43 *🏋️ Load dips in moderate to heavy rep range of 6-12 reps for muscle fatigue.* 03:07 *💡 Maintain stable shoulder joint by retracting and depressing shoulder blades.* 05:40 *🤔 Avoid staying too upright in dips to prevent excessive stress on the shoulders.* Made with HARPA AI
Great video, very informative. I like how you keep it down to earth for lay people in terminology, but still showing your comprehensive understanding of kinesiology and biomechanics!! Good stuff!
I've never had an exercise with this rapid and fast improvements as I've experienced with dips. I went from dips with rubber band support, to doing weighted sips with 25 lbs - in just 2 months. It is insane
hey jeff, just wanted to say i’m so grateful you make such thorough technique videos, especially as i’m too broke to afford a personal trainer lol. thank you!
0:45 wow I genuinely was not expecting those results. Seems like weighted dips outperform all other bench variations for upper pecs, lower pecs, and tris.
Place arms on bars just outside shoulder width alongside extended elbows Keep shoulder blades retracted and depressed Keep slight forward body lean Lower body down slow and controlled for 2 seconds Keep knees together and hips extended Pause at about 90 degree angle with arms Push arms into bars while still maintaining depressed shoulder blades Cross legs behind body Errors: Staying too upright Not keeping shoulders retracted
This bloke is a real pro. I've been lifting for 17 years and my experience is huge. I've been a European champion powerlifter all the way to competing in bodybuilding. Thank you Jeff, the beauty of these types of sports is you can never stop learning. Liked, subscribed, post notifications on. Great channel. And clearly a real pro that runs it. No messing around. Again thank you Jeff
1:17 crazy lats! 4:09 all right, now they look like angel wings. I would add the cue: squeeze your hands/arms together to activate your pectoral. Nice video.
Thank you for this. I have been doing my set up a bit ruggedly being too vertical 🤦♂️ the way you explained this and showed how to prep and set properly will help me heaps! Subd bro. God bless
Thank you, Jeff! I've been wanting to use dips as my first chest exercise. You gave me the peace of mind to give it a shot. I'll try it out for a couple of meso cycles and see what happens. You're awesome, man!
Thanks for all the informative videos! Could you please make a video about what are some best ways to prevent hernia while lifting especially when doing exercises such as heavy compound movements and abs? Thank you!!!!
Always anticipate toward Tuesday for your videos 😍 they are the best. Could u do a video on nordic ham curl variation pls? Sending my supports from Sweden ❤
I started snatching and clean and jerks for a bit of variation and to learn something new in my fitness journey I noticed my shoulder mobility was terrible, I watched Chinese weight lifters workouts and noticed they don’t bench but they do dips so I swapped bench out for dips and wow my shoulder mobility is much better and I feel like I am making significant gains on my chest and tris
Weighted dips are my jam, my strength in my chest shoulders and triceps exploded once I made it my main exercise. Plus it feels waaaaaaaay better on my joints as long as the form is right.
Thank you so much for this series! I didn't think I needed work on my dip form, and was wondering where the shoulder pain was originating. Thank you, thank you!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Happy Tuesday!!! Daily uploads on the way all week - let’s get it
Hi Jeff!
LETS GO!!!
Jeff Nippard **shrove Tuesday 😂
Yessss, lets gooo !!!
Jeff Nippard do you recommend doing ring dips with added weight?
Jeff the type of guy to dip his nuggets in his ketchup with proper form
Berlin Ghoul LMFAO, made my day
jeff the type of guy to dip his nuggets with one hand switch to the other hand to prevent muscle imbalances
Agreed....haahuaa LoL
Berlin Ghoul but why ketchup on nuggets duh
Berlin Ghoul. Nuggets in ketchup must be some European shit.
It's always astounding that you can watch many videos on the same exercise and still find that one tip that changes everything. I was staying too upright on the dip while trying to go deep causing my shoulders pain. After watching this video, I was started leaning the torso forward and my shoulder pain went away and I was able to get a deeper stretch. That's why I just keep learning. You never know what tips will help.
I have always struggled building a nice solid chest. When i started throwing in weighted dips 5 years ago, my chest absolutely exploded in size and power.
Now on push/chest focused workouts, i use it as my main lift. Now i add 135lb with my 205lb body and crank it for reps. My chest went from my weakest point to one of my strongest in a very short time.
DIG THOSE DIPS!
My push day's are primarily OHP, flat bench, and dips. Been running them in that order for a while now. But I'm thinking it's time to up the dip game a and put dips first and 5x5 them for a cycle or two.
How do you go about adding 135 lbs to a dip?
@@gwapodoes You can use a loading belt, but I've found loading weights into a good backpack that has chest and waist straps works well.
Dips and ohP go hand in hand
Did you notice your bench press getting a lot stronger too?
I can’t believe that dips activate so much more upper chest, more so than even a heavy incline press. Definitely going to start working more into my routine.
Quentin Smith yeah i could not believe it too as I saw the video 2 months ago but the results speak for tereselves, i gained some solid upper chest muscles and j really built that chest line training only dips💪🏼
Jeff's technique is still a little close to some crazy dips in which the pecs go lower than that. The deeper bottom spot of dips almost overrides the inclines. Heavy dips can increase brute strength to compliment better with bench press's leg drive
I started doing these a couple of weeks ago, and have had noticeable gains in the pecs, shoulders and triceps. Definitely my favorite upper body exercise now.
I’ve never seen Jeff and bro Jeff in the same room... call me crazy but, i think they might be the same person
That would be some „Fight Club“ level plot twist!
They don't even look the same. Get the f@$& outta here!
You crazy!
No way! Bro Jeff wears beats headphones and Jeff doesn’t.
LIES!
I love how you covered every bit of Shoulder Health advice for this one, I hear too many people being afraid to dip because they fear injuries. Top notch video Jeff!!
Exactly I d rather not do it
@@tayokarate cringe
@@tayokarate fear is for the weak. By adjusting your position and doing the proper form one simply evades injuries
One of the most underrated lifts that should be a staple in almost everyone’s routine
I owe most of my triceps development to dips even though I've only done the "chest" variation so I can definitely vouch this is one of the top 5 exercises for overall mass
Who wants to see a 'Bro Jeff' clip compilation at the end of this series?
Ethan meets Jeff.
Healthy Food meets impressive workout.
Perfectly balanced.
How to do low calorie dips
ETHAN
0:21 1. Shoulder Adduction: Upper and Lower Chest
2. Shoulder Flexion: Front Delts and Upper Chest
3. Elbow Extension: Triceps
0:44 Study shows doing dips is a great overall mass and strength builder.
1:13 Trains multiple joints in a strong position. Load the dip in a more moderate to heavy rep zone, 6-12 reps and 30 reps as a finisher exercise.
2:01 If you are new to the dip start with relatively low exertions and then as you master technique and gradually work your way up to higher effort sets
When you are close to failure in the 6 to 12 rep zone then add weights or other resistance.
2:57 Proper Form. Elbows and shoulders fully extended, shoulder blades are slightly retracted and depressed and lean your torso slightly forward.
3:41 Slowly lower your torso down under control for about a 2s lowering phase. Keep your scapula retracted and thoracic spine extended by not allowing your upper back to round as you descend. Go down until your upper arm and forearm make a 90 degree angle or to the point where you feel a strong stretch in your pec and triceps.
4:46 Most common error on the dip is anterior scapular tilting and in my opinion this is why many people can run into shoulder problems with the dip.
5:24 Another very common error is trying to stay too upright. Trying to stay too upright can certainly lead to excessive stress on the shoulder joint while at the same time taking some of the pecs contributing power out of the movement
Thank you!
Ty there was a lot of information to digest
Time stamps for the W
I don't understand how the dips has more upper chest activation then the inclined bench
What the... Those lower lats😳🔥
Plaickner Simon his whole Lats are popping! The muscles above are the teres major/minor which help with vertical addiction and shoulder extensions. Pretty much what I’m saying is his not just his “lower lats” are 🔥💪🏽
Whats the best exercise to hit the lower lats like that?
dying breed rows maybe
dying breed narrow underhand grip pull ups, underhand rows to the waist, single arm seated cable rows where you turn your wrist so it’s facing up when your full contracted. Pull to below your hip. Deadlifts help as well.
Ricky Ck-ck o
Yea! My upper chest is growing like crazy for the first time in my life and all I’m doing is push ups and weighted dips. I’ve never been more happy or had results like this.
Literally same it’s crazy
@ Ive added Incline-Dumbell’s since. The dips and push ups only last for awhile (upper chest ) .And I’m still doing dips.
The incline dumbbells have definitely put some meat on my collarbone’s.
i knew my form wasnt right, searched if u had a vid on dips, now trued to implement your tips.
did 8 dips instead of 12 for 3 sets and my tricep and pecs are burning with love for you mr jeff nippard
Jeff the type of guy to push down the brakes on his car slowly so he can feel it in his calves
And you're the type of guy to recycle comments you've seen in a futile attempt to get likes that mean nothing
LMFAOOOOOO
Get a life man
😂😂😂😂😂👌
What! I always though people used their quads to accelerate, but i guess my ankle mobility is just dog shit.
Literally every video you make is edited amazingly and it makes it so pleasant to watch
I had never felt the pecs as much as after watching this video. Thank you so much for this series as it has helped me fixed so many mistakes in the gym.
2 things I can add to this excellent video.
If your hands hurt when doing this exercise and you need to stop because of pain and not muscle failure, make sure to position your grip so that the bar is directly below your forearms in a completely vertical position (and not in the middle or your palm).
Also you can keep your hands open to avoid using forearm strength to help stabilize the exercise (will focus a little more on triceps and pecs). Remember to train forearms, though!
How calming your voice is really is astounding
we can see your passion throught the attention to details which makes you stand out from the other bodybuilding channels... thank you for this very appreciated. I look forward to add this exercice to my workout routine.
This is probably my favorite exercise, I just love doing dips even more than doing the bench press
Same!!
If I wanna incorporate dips should I Ditch my flat and incline bench press what do you think
@@Bigbiceps301 Keep the incline
@@Theodoros_Komninos I have been doing weighted dips and have stopped all incline work i don’t feel its necessary but I still do Shoulder press 2x a week if that counts for incline
@@Bigbiceps301 If you see progress keep it up
Jeff the type of guy to increase his upload frequency to prevent upload imbalances
That was a terrible joke
Bad
Patrick Lyons *to maximise his channel's hypertrophy
@@kevinmcglynn3529 dude not only was it terrible that meme wasnt meant for this channel to begin with
Horrendous
Thx for the pointers was focused on keeping upright myself
Didn't know I was going at it wrong form but hey
I'ma go hit it leaned forward today see how the gains increase
Holy smokes! this was the exact video I needed. Ive gotten so many different answers on how you have to change grip on the dip and body position, etc... This helped so much. Great video Jeff!
I just discovered your channel and want to thank you for showing the proper way to exercise. Technique is very important I tell people. I'm 54 y/o and rarely worked out in my youth. This past year, I began working out getting fit an I see amazing results. Invest in your future while you're young bc it will catch up with you.
Dude thank you for consistently being one of the best fitness channels out there. Been subscribed for over a year now and I can always count on your content to be pro quality and full of useful info.
Appreciate the explanation. I'm a beginner, and just bought a dip station, so I'm looking for proper form. My biggest concern is not getting injured. The other videos I watched on dips were overly technical and spent 90% of the video talking about what not to do or using technical terms that don't mean anything to me. Yes, I could look up the terms, but I just want to know the correct way to do dips. You explained that, so thanks fo keeping it simple.
Dips built my chest like nothing else! Definitely my #1 chest exercise👌
Your level of quality and production is just insane. I honestly think you might currently be the number one fitness RUclipsr
For further RUclipsr analysis, Athlean-x has gone to the direction of gimmicks and Nippard has just upped his information, editing and consistency. Jeff C vs Jeff N goes to the latter in my humble opinion
I think it may be close. I still like athlean-x because he’s what got me into fitness.
Gotta admit Jeff C & Jesse are not as skillful with editing as Jeff N & Rashaun.
Information wise, both are great. But if you want infos strictly found & confirmed by science, then Nippard is the way to go.
For Cavaliere, you can say he's a bit more broscience, he doesn't limit his method with only what science has found, but he goes beyond it, he's more creative ad libitum, along with his experience in training athletes, etc.
As a fan of both Jeff, I like them both. 1 Jeff is a classic, and another Jeff is a romantic.
This is perfect!!! I was looking to add dips into my program for lower chest today and this comes out! Very helpful, thanks Jeff! :)
Without doubt the best RUclipsr to listen to on technique for training in the gym. Much respect to you Jeff.
My goodness ! Just the video I needed so badly ! ♥️♥️♥️♥️♥️♥️
Hey, Jeff! Could you do a video about shoulder mobility, talking about stretching and warm up routines? Cheers!
love how he puts on a cap and headphones when showing the wrong way, that must hurt gym bro's ... excellent video Jeff
Thanks Jeff -- For what ever reason, I found that I had (what I considered a NATURAL) swing as I dropped down. I found that crossing my legs helped (me) significantly reduce this swing!!!
It was nice meeting you this weekend Jeff.
Thanks for being in my vlog 🤘🏽🤘🏽
JJ Young my pleasure man thanks for coming out
Can’t wait for these daily uploads! I love your work Jeff!
I always felt that a forward leaning angle would activate the pectorals much more and now I have ache in both lower, outer pec and at the same time upper outer pectoral.... Love it! Danke
"Anthropometry" ... love it. Thanks Jeff!
One of my favorite Technique Tuesdays because I used to have such a hard time doing dips and over time I found a form similar to this. I'm happy to learn the science behind it!
Great job Jeff!
🎯 Key points for quick navigation:
00:18 *💪 The dip targets upper and lower pecs, anterior deltoids, and triceps.*
01:43 *🏋️ Load dips in moderate to heavy rep range of 6-12 reps for muscle fatigue.*
03:07 *💡 Maintain stable shoulder joint by retracting and depressing shoulder blades.*
05:40 *🤔 Avoid staying too upright in dips to prevent excessive stress on the shoulders.*
Made with HARPA AI
Love the technique Tuesday’s really learn a lot
Great video, very informative. I like how you keep it down to earth for lay people in terminology, but still showing your comprehensive understanding of kinesiology and biomechanics!! Good stuff!
I've never had an exercise with this rapid and fast improvements as I've experienced with dips. I went from dips with rubber band support, to doing weighted sips with 25 lbs - in just 2 months. It is insane
hey jeff, just wanted to say i’m so grateful you make such thorough technique videos, especially as i’m too broke to afford a personal trainer lol. thank you!
0:45 wow I genuinely was not expecting those results. Seems like weighted dips outperform all other bench variations for upper pecs, lower pecs, and tris.
i love the bro vs pro jeff in the videos to demonstrate bad form vs good form
Place arms on bars just outside shoulder width alongside extended elbows
Keep shoulder blades retracted and depressed
Keep slight forward body lean
Lower body down slow and controlled for 2 seconds
Keep knees together and hips extended
Pause at about 90 degree angle with arms
Push arms into bars while still maintaining depressed shoulder blades
Cross legs behind body
Errors:
Staying too upright
Not keeping shoulders retracted
Feeling the uploads. Mad respect!
Tuesday is the best day of the week. Thanks for the video.
This bloke is a real pro. I've been lifting for 17 years and my experience is huge. I've been a European champion powerlifter all the way to competing in bodybuilding. Thank you Jeff, the beauty of these types of sports is you can never stop learning. Liked, subscribed, post notifications on. Great channel. And clearly a real pro that runs it. No messing around. Again thank you Jeff
Great Video, greetings from Germany!
Absolutely outstanding video! It’s highly informative and super helpful. Thank you so much for such great work! I greatly appreciate it. 🙌
Amazing video Jeff. Weighted dips are my favorite pushing movement ever.
dude i just get so motivated by watching your videos. keep it up
NOTIFICATION SQUAD STAND UP‼️
Thank you for this one Jeff‼️
ANOTHA ONE ☝🏼
Thank you for this. Been watching your vids for a few weeks now, but consider me an official subscriber now. Keep great info coming!
I've quit benching entirely the last two months, just doing dips. Up to +13.3% bodyweight, making good progress, feeling larger and stronger!
1:17 crazy lats! 4:09 all right, now they look like angel wings.
I would add the cue: squeeze your hands/arms together to activate your pectoral.
Nice video.
Good job on the upload time this week Jeffrey
Thanks Jeff for next episode. As always great vid
Will make dips my 1st exercise now instead of finishing exercise! Thanks for the info Jeff! 💪💪
There's hope in the fitness world outside of IG modeling and weird lifting challenges! just subscribed!
Knew I wasn't crazy when I told people I felt it in my upper chest when doing dips, even tho the gymbros claim it's for the lower chest only.
Yeah. You're right. I feel it in the whole of my chest. All around the sides, bottom, and top.
I started squatting more, and the lower body growth caused my dip performance to ...
you guessed it
... dip.
Thank you for this. I have been doing my set up a bit ruggedly being too vertical 🤦♂️ the way you explained this and showed how to prep and set properly will help me heaps! Subd bro. God bless
Great demonstration on the dip Jeff.
Lat goals 💪🏽 good job on this video bro. I’m hitting dips and flys in a few days.
Awesome as always Jeff! Love your thought process.
Thank you, Jeff! I've been wanting to use dips as my first chest exercise. You gave me the peace of mind to give it a shot. I'll try it out for a couple of meso cycles and see what happens. You're awesome, man!
Great stuff as usual Jeff. Really appreciate the work you put out for us!
ending my tuesday with a technique tuesday 🔥
love it!!
Thanks for this post it is awesome and very professional!
Technique Tuesday videos nail it every time.
Bought last week and started legs push pull program and dialing it in like a monster 😈 tks Jeff!
Thanks for all the informative videos! Could you please make a video about what are some best ways to prevent hernia while lifting especially when doing exercises such as heavy compound movements and abs? Thank you!!!!
best educational video hands down. Thanks man you are awesome
Great vid with Honest answers.
💪nice advice, I've recently added dips as a regular part of my chest workout so that was so nice info 💯💪💯
Looking forward to these daily uploads!
A bit of info that may be useful to some, after doing dips till negative failure, my chest was sore for 4 days and my triceps for 2
Always anticipate toward Tuesday for your videos 😍 they are the best. Could u do a video on nordic ham curl variation pls? Sending my supports from Sweden ❤
Who dislikes these videos 🙄? Can’t wait for another Tuesday. Another great vid Jeff, gonna dip into everything till then😂😂😅.
This helped so much because I had some shoulder pain each time I did now I can try again with great form
I started snatching and clean and jerks for a bit of variation and to learn something new in my fitness journey I noticed my shoulder mobility was terrible, I watched Chinese weight lifters workouts and noticed they don’t bench but they do dips so I swapped bench out for dips and wow my shoulder mobility is much better and I feel like I am making significant gains on my chest and tris
This guys is literally the goat
Weighted dips are my jam, my strength in my chest shoulders and triceps exploded once I made it my main exercise. Plus it feels waaaaaaaay better on my joints as long as the form is right.
0:08 Nice T-shirt Jeff
Yeah, that shirt's nice! Where can I get it?
Who’s ready for the daily videos?!?🙋♀️
Thanks for this, video gives all the info required for perfect form check!
I just love these types of videos.... Pls keep sharing 🙏...
Thank you so much for this series! I didn't think I needed work on my dip form, and was wondering where the shoulder pain was originating. Thank you, thank you!
Now that I'm taking a biomechanics class I am starting to understand a lot of this lingo lol Love your technique Tuesday and the work you do 💪
Awesome video. Clear and straight to the point 👌
Thank you. When I type seated dip v lifted dip I get nonthing. Im glad your video happened to briefly address it.
Thanks for the videos! I can't wait to get to the gym and apply these techniques 💪👍
Even the old videos have exceptional quality
When ever I need help on a movement I come to your channel
Thanks Jeff! Your videos are always great!!