13. What I Eat When I Travel + Snack Recipes
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- Опубликовано: 13 июн 2024
- What I eat in a day when I travel long haul flights
Including roasted chickpeas and energy balls!
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EAT SMART
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Out 8th September 2016
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SOURCED BOX
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RECIPES
Roasted Chickpeas
1 can Chickpeas
1 tbsp Coconut Oil
1/2 tsp Paprika
1/4 tsp Chilli Powder
Salt and Pepper to taste
1. Rinse, drain and dry the chickpeas.
2. Melt the coconut oil in a roasting tray and add the chickpeas with the spices and seasoning.
3. Make sure the chickpeas are fully covered and roast for 30-40 minutes, checking on them every 10 minutes and shake them around so they're cooked evenly.
Raw Chocolate and Orange Energy Balls
10 Medjool Dates, pitted
1 cup Unsalted Cashews
Zest of 1 Orange
3 tbsp Orange Juice
2 tbsp Cacao Powder
Optional - 1/4 cup Hemp Powder
1. Add all of the ingredients to a food processor and blend until the mixture sticks together.
2. Take 1 tbsp at a time and roll into energy balls.
3. Keep in an airtight container in the fridge until you travel.
Vegetable Crudités
1/4 Cucumber
1 Carrot
1 Red Pepper
1. Slice into strips.
2. Keep in an airtight container in the fridge before you travel.
DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own. 
Хобби
who else is watching youtube instead of doing work?!☺️
Meeee cheeky lol 😀😂
me
Vinisha Varsani ayy!
Good question. Yes, although I am at work, and still working ,I am also watching this video. Very motivating and inspiring.
me.while eating bacon,Bacon
I absolutely love when you do these 'What I Eat In A Day' videos xx
+Perks of Being Avril glad you like them x
yay! this was so helpful! check out my channel it'd mean the world to me!
Try 3 dates, 1tbsp cacao powder, 35grams salted peanuts, 15grams oatmeal and a dash of salt. Blend it in a food processor, roll into balls, if you want to roll them in coconut flakes or cocoa powder, & put into freezer for 1 hour. Sooo good! :)
this sounds delicious!
+Julia S. |-/
Julia S. It is sooo yummy
When she said 10 dates 😮 way to sweet for me, but this sounds good!! Must try
When she said 10 dates 😮 way to sweet for me, but this sounds good!! Must try
Plane food is super salty because your tastebuds are depleted at high altitude due to the dry air and the low pressure so airlines over compensate with lots of salt and sugar. Fun fact for the day! ;)
A snack shop called 'Niomi'sMart'
+Sunny D omg this is the best thing ever!
YES OMG
I don't know why but whenever niomi pronounces words with the letter 's' it comes out so sharp I can't explain it. Never realised it before.
True. It could be her microphone though.
I've noticed this, too! Glad I'm not the only one haha.
I noticed too! and when I'm using earphones it gets even "sharper"
I think it's a mix of a bad microphone and also her natural pronunciation.
Yeah it's very piercing, but i think it's the microphone.
Niomi I have watched your videos from the start when you first started making videos and I have to say you have got better and better! I love your videos and thank you for being a wonderful person!
+Elaine Yim that's so lovely to hear, thank you for sticking with me since day one!
Found this so helpful :) your my idol! I just love everything about you :)
Niomi inspires me so much to be healthy but pizza...
go for pizza without cheese and meat and then it's very healthy ! :) :)
you can have really healthy pizza if you make it healthy! Load it up with veggies and if you can, make your base from scratch or buy a lower gluten pizza base like spelt or rye sourdough!
Sub4Sub? I'm new to youtube💖
Okay thanks!
Same
Am I the only one that feels really dirty when I travel?
me too
Me too! I usually make sure I have toothbrush and toothpaste in my hand luggage and brush before landing which helps! And taking a spare pair of underwear! Makes such a difference to freshen up!
Ahh I do too.. Always. Ugh
+lizzie4eves shut up, desperation is not a good look for you
Sianxy YESSS!!!!😫
Who else thinks naomi should make a vlogging channel ? 🙋🙋
🙋🙋🙋
*niomi and yes I agree with you!
🙌🙌🙌🙌🙌🙅
Watching Niomi's video to distract me about the fact that I'm taking all my finals this upcoming week but you know what Summer Break starts in Friday for me!!
I really really admire your persistence for doing all of these, you're such an inspiration for me Niomi!
Love you so much! Encouraging young ladies and busy woman to stay healthy! Keep up your good work!
*YAYY! I LOVE IT WHEN NIOMI DOES FOOD VIDEOS
I should be editing, but I just have to watch this video right now hehe
Like4Like? I just uploading my first ever yt video so it would really mean alot!!
Naomi is the QUEEN of "what I eat in a day" videos !
Why are your eating blogs so addictive!! Just want to watch more and more!!
So many yummy, healthy travel snacks! I definetely want to try these recipes.
I love how calming and real Niomi's videos are💗
Niomi you are such an inspiration to me. I just love how you are so productive and organised it encourages me to become a healthy person as well. Keep doing what your doing. You are inspiring many. Love you loads
Ah the good old Sunday 6PM, loved this Niomi!
:)
Queen lmao
Queen lmao
your videos are always so calming and makes me want to lead a much better lifestyle. love it!
So my grandma was on america’s for talent and what you quickly showed of the screen was her and her dance group! Found that sooo cool ahh!! She will be so excited!
Your such a calming happy RUclipsr! I love watching you! Xx
I like how you use simple & accessible ingredients.
You're so inspirational to me. I've started eating healthy and exercising regularly lately and your videos give me such an encouragement to keep up the good work :)
Informative, substantive videos make your channel stand out. I wish you lots of success and am looking forward to your book!
i've been watching your videos for years now and i fall in love with every single one!! what i eat in a day videos are definitely my favourite because since I am vegan as well, i get inspiration and ideas on what to eat!! thank you so much :) xx
Does anyone know what camera Niomi uses for vlogging? I love the quality! x
Thanks! I am trying to get a new one but want to make sure its a good investment x
I don't know but the canon g7x mark || (2) is amazing !
Actually, canon g 7 x Is a little better because the screen is flipping :)
Nikki Lilly omg hii i luv u so much
Thank you for this! You make traveling look relaxing 😌
Always do what I eat in a day so inspiring
Niomi, your makeup at the beginning of the this video is so gorgeous! You are glowing!
I'm sooo going to buy Niomi's book!! Love all the lovely and healthy recipes that she makes. *-*
I love your videos, they motivate me so much! You always have everything planned, but still keep it simple. I have those times during the year when I am addicted to your channel and I am catching up on the videos I have missed. Now is one of those times haha. I'll be flying soon too and your travel snacks really inspired me. I am a vegan myself too and know the difficulties we vegans may face when travelling such as buying food at the airport etc.
Niomi is such an inspiration
you are such an inspiration, thank you niomi :) i love your channel and your recipes and i enjoy reading your new cook book.
The chickpeas are honestly sooo delicious! I can't stop making them! They are so easy to make! I love how you can be creative with them, and adjust them however you want. Thank you so much for this snack Niomi :)
you are seriously health goals!
You are such a huge inspiration Niomi! Love these kinds of videos xx
Niomi is so healthy, i'm amazed!
I've just made energy balls for the first time and I used your recipe. I can't believe how good they are! They are incredible! Thanks for sharing the recipe x
Super helpful and perfect timing for me as I am flying away on friday! xx
Flight at 6:30am but then it's 6:30 and you're travelling to the airport with 'plenty of time'... haha. Anyway, I always love your 'what I eat in a day' videos. :D
+Rosie Carlisle I got my flight time wrong haha!
+Niomi Smart 😊😊When was the time then??
😊😊😄😄😄😀😀
Rosie Carlisle I think she might have meant she has to leave then
Rosie Carlisle yea I was confused too
Niomi you really inspire me, not to eat plant based, but to really consider what I am putting into my body and also look after my well being. You inspired me to start running and although I haven't been too many times I managed to get out and do it which is something I never thought I would do. Your videos are really insightful and you have a very calming personality which is lovely. You seem so well rounded and we are the same age too. Take care and I wish you all the success with your career. Rachel X
love everything! so healthy and delicious
Niomi u are so inspirational thank u for making videos ❤️❤️
The cleanest, best-organized kitchen I've ever seen.
Can you please do a kitchen tour and a what's in my pantry/fridge video? I love your vlogs and lifestyle. It is so inspiring and you seem like the nicest person!
Going to try those snacks for sure I have to travel for work Friday and the following Monday I need healthy snack .
You're such an inspiration! Healthy and hard working :)
I love you #NiomiSmart your such a genuinely nice person and your so honest about your experiences in life and how it has effected you personally i'm completely obsessed with everything that you do and i love you so muchxx
I just made the chickpeas yesterday and they are so delicious!! Thanks so much for the recipe and the healthy inspirations.
Loving your healthy ideas! So inspirational, also, you are so so lucky to fly business!! x
I love your food videos, you're such an inspiration for me. Lots of love from Germany
I love your videos! You're inspiring me to eat healthier, so thank you ❤
Love this! I hope LA is treating you well. You're looking radiant as ever, and I love this video style! 💞
Everything looks so delicious! I travel often to LA from Europe and I never eat plane food because it always makes me sick :(
Fantastic video!! Absolutely love. I'm so inspired.
Niomi is stunning! She looks so healthy and happy :) xx Love from Sydney, Aus
I used to not enjoy these videos but now I really do and I am eating healthier thanks Niomi!
Loved This Video Probably Because I Love What I eat In A Day Videos 🙈💜
I don't know if your diet has any significant impact on your skin but your skin is beautiful! I'd totally go plant based if my skin could like like yours!💜
vegan and plant based diets definitely improve your skin !
Yeah, definitely changed my skin. I always had spots on my chin, could never get rid of them for over ten years. Have been vegan for a year and I no longer get spots on my chin, skin looks and feels sooooo much better 😃
going vegan has improved my skin a lot! i used to have severe cystic acne and ever since i cut out dairy and eggs (i was vegetarian for 6 years before going vegan) my skin has become clear! :)
not all vegan foods are made equal, she eats whole foods and doesn't use alot of oil. If you eat whole plant foods(meaning not processed foods) like her you'll definitely have beautiful skin, speaking from experience as well. But I have to insist though, whole foods healthily cooked, no deep frying etc
Delaney Winton it definitely does.
You are an amazing RUclipsr Niomi!! I love your videos!! And your awesome!! I love these type of videos!
love you ! i love pret too, literally the only food place that has changed their menu for vegetarians/vegans :)
Your so genuine loved this !! ❤️
These chickpeas and protein balls look so amazing, i'm trying them soon! ♥
*energy balls
I made the decision this week to go plant based.. seeing and feeling changes already! your videos really give me ideas!
I love watching your videos there so inspirational love you niomi
your voice is so soothing haha! I love these kinds of videos, such great ideas. you're so humble and sweet
You are such an insparational person😍😍😍
I love the colour coordinated luggage! 👌🏽
Those energy balls look so delicious! Your motivation is what I love!
thank for the Snack Recipes I will try to make the energy balls they look tasty
+Howard To enjoy! They're so tasty x
And I can't wait for your cookbook Eat Smart and i Pre-Order it already
I really do like some of your recipes because I'm a chef i like your recipes thanks for getting back to me x I am a big fan of yours
when i watch your videos i go straight up to kitchen and do some healthy meal for me god i love you, youre so cute!!
Very helpful video & great snacking ideas. Looking forward to Eat Smart all the more now haha! :)
please do lots of "what i eat in a day" videos. i love it!
Just made the roasted chickpeas and they are AMAZING. Totally recommend
I LOVE that green juice from Pret. Always what I reach for, could drink it everyday!
Niomi, you inspire me every day girl :). Love your vlogs and videos. Have an amazing time in LA xxx
This is super helpful! I'm going on holiday soon and I always stuggle so this has given me some ideas :)
i have to get up in 2 and 1/2 hours for school however waiting for this video was so worth it ! loved it
I love your what I eat in a day videos 💜💜💜
Always so excited to watch your videos!
I want her lifestyle so much omg
I love your channel. You are such a amazing youtuber and deserve all your subscribers.😋
I love them " eat real hummus crips" the sea salt flavour is amazing they are so low in calories and taste absolutely amazing! So glad I found them when I went on a diet because they helped me a lot
omg made the roasted chickpeas finally , amazing xxxxx
those hummus chips are absolutely delicious! I tried them the other day
love you Niomi!! you've changed the way I look at food. please make sourcebox available in America! congrats and keep doing good things boo bear
Loving the video Niomi!!!!! You're amazing!!!!❤️
You are so genuine in your videos
I made the energy balls using mixed nuts, shredded coconut and blueberries, They are delicious. Thanks Niomi for the inspiration to create great food
the cashew and orange energy balls are amazing x one of my favourite x
I absolutely love these videos!
loved this video, you make me so happy!!!
I cannot wait to order your book!
I literally respect you so much haha. When I travel I just chuck a load of energy drinks, crisps and chocolate into my suitcase and hope for the best.
Dear Niomi, you are beautiful inside and out, thank you for the inspiration, I am definitely ordering your book : )
Just stumbled upon this channel, and absolutely loving it! I'm travelling to London in 2 days, so gonna make myself some roasted chickpeas and energy balls to go!
Love your what I eat in a day gives me loads of ideas. When will your book be available in Australia .
I just pre-ordered my copy via Amazon... Looking forward to receiving it on September!!!
I'm trying to eat healthier and improve my running and yoga... Thanks for all your work!!! You are such an inspiration for me!!! All the best Niomi!!!