Dear Dr.Mandel ... it has been nearly seven months since I met your Channel on RUclips that was a time when I found out no doctors could understand the problem I have. I had some visual problems and I I also had some ridiculous pains and nagging pain around my temporalis area and my jaws as well as my neck.I was somehow desperate until I came across your channel here on RUclips about neck problems and soon after I realized wow my doctors know nothing about neurology. And all they know is money. Once again I really want to appreciate you for all the effort you have made to help us be more aware of what is going on in our body.
You should make a 30-40 minute complete video on this problem with a bunch of related exercises.. It would be nice to have everything in one video. I would be a buyer ! Great work. Thanks !
A. Barham I just discovered this channel today, have done three exercises and found relief of long term pain in just a few minutes! I've subscribed and will do these everyday as a lifestyle change. It's just amazing! Thank you Dr.!
Karen Borden ...Yes since I found Dr. Alan channel I found relief and peace in my life and hope you will do the same and try to share it so others can benefit of these videos... best regards for Dr. Alan
After living with acute pain for several days, I ended up in the emergency room, diagnosed with cervical brachial neuralgia. The only thing they did for me was to fill me up with intravenous painkillers and some antiinflammatory medicine. After watching this video and doing this exercise for only one day, even with very restricted moving ability, my pain is almost all gone. It.s unbelievable. Thank you so much!
Thank you so much I've been having this problem for 6 months now and it messed me up BAD I had to quit my job cuz I could barely lift certain things and I've seen chiropractors I get massages monthly and never once felt this much relief. You could never get as much credit as you deserve for making this ❤❤❤ much love
@@andrejbatarilo2703 Better late than never right? I have had this for about a year and a half until it started getting better. I did neck PT everyday and once I was healthy enough I started going to the gym again and slowly easing into it. I had many more symptoms however. I also was disabled from it for 6 months. Doing great now, practically back to normal. How are you now that its been a year?
Three months ago, I had classic symptoms of pinched nerve C-5/6. I figured I'd just wait and it would work out, but then also worried a whiplash from 1980 that has never bothered me, is. Went to acupuncture and a chiro a couple of times, but no relief. Didn't get worse, but didn't go away. Sudden burn in arm and finger then it would dissipate. Annoying. Found these videos and began the stretches, followed recommendations about posture, etc. It took three weeks to see symptoms start to diminish; less frequency, less intense. It is a month now and I have had a few days with absolutely no tingling and burning. Thrilled to share these videos, there is a lot - a LOT of good and educational information here. THANKS!!!!
Thanks Dr mandel. I am a guitar player for about thirty five years. My fingers get tingly and sometimes painful from playing just a short while. I will try this. I'll make it a great Day and same to you!
Thank you Dr. Mandell. This exercise really helps me cope with the tingling and slight numbness with burning sensation down my right arm into my hand. I had this pain about a month ago as it started with a bad sleeping position. Also with laptop work which i do most often. Thank you once again and keep up the great work.
This is an exercise I need to do also thank you dr my carrying my heavy satchel with books to school I think contributed to my problem and an injury I had very young, god bless you dr🙏
WOW ! While doing this my right hand (fingers) were shaking like crazy. I'm fused from c3 thru t2. I also felt a sharp pinch for a second.... behind my rt. shoulder blade. It's one of the spots that have held the most tension before and after surgery. I can already feel my lungs opening up ! Thanks !!!!
Dr. Alan your videos are fantastic! I'm so glad I found your channel!! Do you have a video to help realign the rib cage? My ribs cage is torqued to the left. Yes My hips are uneven and one shoulder is higher than the other. I've started doing some of your videos in conjunction with yoga flexibility videos. Thanks!
I needed to find you. I've been going to a guy who charges $50 for me to lay down, fold arms, he presses twice near sore spot on back and tell me lay on my stomach while he bends my lower legs up for s sec. Then, he says go.
Thank you, dr. Mandell. My question is: having pain in the left shoulder and arm...that " glass" on my left palm is kind of falling down, since I can't hold that hand/arm in the correct position due to pain. To try to force and cope with the pain or to do it as well as I can? Or to give up? Very grateful for everything you do, very professional , very clear and makes one feel strongly that you truly care.
I have many different videos because not everyone can do every video. I would recommend to find other videos to help strengthen rhomboids and work on posture.
Once again another great video. What should I do if when I do the chin tuck, I feel like I'm pulling and irritating the nerve down my arm and into my elbow. I realize that this is an essential exercise but I'm not sure if I should be doing it.
Hi! I was wondering if there is anything specific I can do for immediate relief from cervical radiculopathy via c6 and c7 nerve. The pain in my arms is so severe, I cannot hold this phone to type! If I bend my elbows- severe pain, if I straighten- severe pain, and if I just left them flop- severe pain. I had an acdf in c6 & c7, and then a horrid rearending less than a year in that broke my neck and loosed screws, about a year ago. The break appears to have healed well, and a recent MRI doesn't appear to show anything significant, aside from about 4 bulging nerves I believe. I have had 4 ablasions on my right side, but nothing, I mean nothing yields any form of relief. I am desperate. Please, I practice all the exercises I can find daily, yet nothing seems to help. Large quantities of pain killers help a little, but not enough. I can't even feed myself! I feel like a complete invalid, nevermind every moment of every day has killed my psyche as well. I know you most likely will not see this comment, but if anyone does, any suggestions, please help. I beg of you!
Hello Dr. The exercise described In this video causes increased pain when performing them. Specifically the neck back motion that causes the burning and tingling to increase starting at the shoulder and moving down the arm to the hand. Any suggestions or thoughts for me as to why this could be? Thank you for your time.
maybe regress the movement to only doing the chin tuck motion, later on when that doesn't produce any symptoms, move forward to the entire movement with the shoulder blade pinching and all.
Hei Dr Mandell. I've really been enjoying watching these videos. I've been ill for a year now. Started with a seizure last October which left me with bad vision, tinnitius and cervicogenic headaches. Hasn't gone away yet but I'll give these a go. What I'd like to know is (and I've seen two osteopaths who have told me this) my head posture is too far forward which may have contributed to my problems. It's one thing to do the exercises but when so much of our time is spent looking down at things in our hands how can we avoid neck injuries? All the best.
Very helpful doctor, please suggest more I have cercicobranchial neuralgia and the pain has radiated into my whole arm and this condition I am experiencing from 2 years
I had a pinched nerve on left neck shoulder area a few years back,now since I've been working from home for a month now,for the past 3 days or so,I've been getting left arm pain up by the shoulder, shoulder discomfort as well,its the same side where I had that pinched nerve a few years back..but it only hurts in the evening..no swelling..only thing I can think of is since I've been working from home I've been doing pushups & curls,once every hour for 1st 5 hours of my shift..weird that I only feel this pain in the evenings & only on left arm top of arm shoulder area
Hi Dr. mandell, I would like to know one thing to fix bad posture permanently. how many times and number of reparations we need to do in a day with exercises. I have also trying your other exercises basically for neck and shoulders for forward head posture. please suggest me the same. Thanks
Ok doc, here's my question ... which comes first, thoracic outlet syndrome, this, or frozen shoulder???? I feel like I have all 3 and have no idea which exercise or treatment to do??? Can you shed any light on what I should do?
Hi Dr Alan, it was great learning so much from your videos. I do experience tingling and numbess on my left hand where numbness is concentrated more on the thumb, index and middle fingers. This numbess is aggravated when i sleep sideways lying on my left. Do you think the cause is from the spinal nerve or could it be just on the wrist ( like a carpal tunnel syndrome). Anyway i can differentiate which is the source of the problem here.
Hello Dr. Mandell, great videos, I've seen you have made great efforts to improve the quality of your videos, especially on the editing, the new intro and logo are looking great, but you should reduce the volume of the intro a bit and definitely change out-tro. having the logo at the end is great, but please get rid of the stamp animation which looks super datted.
Hi there, just curious are you a videography/video editor? I'm hearing it as you are because you're talking in that language. Just curious. Thanks for the criticism, I have no problems learning from those who are experienced in the field. Pertaining to the outro video had many who liked it although I'm just a rookie editor who learned everything on my own. I do have other outros, why are you against using outros?
Hello Doctor, not at all, I may be a video enthusiast, but that is as far as it goes. Regarding the outro, I do not have anything against them, on the contrary, I think they are a great addition to every video when used correctly, I just consider the one used in this particular video to be a little out of theme (just to be clear, i´m talking exclusively about the stamp animation) , maybe something more subtle would fit better. I have noticed the improvements on the editing of your videos lately, which I think are great since you really have the content to back up a great channel.
Doctor thank you very much for this video i did this exercise and feeling better than before but i have a shoulder pain, neck stiffness , tingling in fingures and most worse hard to do my hand writing when i start writing my arm fill with pain and feeling heavy and my hand start shaking and my pen just rubbing here and there cant hold properly and write .. what should i do to relieve my hand for writing papers thanks
Hello, Doctor! I'm a high school student and am feeling all these symptoms in my left arm.My palm turned greyish when I rested my arm for a while. I'm disturbed by it. I hope the exercise helps me get rid of it. problem is I can't stop bending forward as I have to study and write long exams. Can you suggest something that may help? Thank you :)
Hi Doctor. I have some kind of projection coming out close to sternum. I have pain exactly around the area you mentioned in this video. Besides, there's also pain with restricted movement in neck and behind the head. Please advise. Thanks
Year back I had severe neck pain, dropped right shoulder and winged scapula. Now Scapula is 90% cured while right shoulder, arm, elbow, wrist pain still there . MRI says bulges from C4-C7(all sections). Doctor says nothing to worry n do isometric and shoulder shrug and rotation only. I feel helpless.
Hi Dr. Mandell I was wondering if I actually have this because for a while my hands/all fingers have been having a tingling sensation but no numbness and when I went to a chiropractor he put pressure on that same spot of nerves you showed in the video and I suddenly felt pain/soreness from my shoulder all the way down to my hands and I had never felt that feeling in my shoulder or arms before only in my hands but much less painful.
I also got this nerve test where they put these needles in my arm and hands and had shocked me and ruled out that it wasn't carpal tunnel so now I just don't know what's causing this
From pronation of the shoulders/rounded shoulders forward head posture these are the most common conditions that would cause the condition that you're having into your arms.
sir I have degenerative changes in c4 c5 c6...iam talking pregabalin 75mg at ngt...but now I have pain in face...nose....jaw...sometimes in eyes...I think it's trigeminal neuralgia...what's ur advice for me...thanking u....
I would find a good chiropractor to check the cervical spine and possibly reduce subluxation or nerve involvement. This will also help strengthen your immune system.
If i'm not mistaken, Muscles' natural reaction to cold is to contract in order to preserve body heat, and so it in essence "tricks" them into loosening the iron grip they have around those areas you're having pain in, so to speak.
![Ice On My Teeth - ATEEZ エイティーズ 에이티즈 [Music Bank] | KBS WORLD TV 241115](http://i.ytimg.com/vi/c-n92OgbbwA/mqdefault.jpg)
Dear Dr.Mandel ... it has been nearly seven months since I met your Channel on RUclips that was a time when I found out no doctors could understand the problem I have. I had some visual problems and I I also had some ridiculous pains and nagging pain around my temporalis area and my jaws as well as my neck.I was somehow desperate until I came across your channel here on RUclips about neck problems and soon after I realized wow my doctors know nothing about neurology. And all they know is money. Once again I really want to appreciate you for all the effort you have made to help us be more aware of what is going on in our body.
You should make a 30-40 minute complete video on this problem with a bunch of related exercises.. It would be nice to have everything in one video. I would be a buyer ! Great work. Thanks !
Dr. Alan I have to admit that you changed my life since I came to know about you and watching your videos ...Thank you for all.
Peace and love my friend 😊
A. Barham I just discovered this channel today, have done three exercises and found relief of long term pain in just a few minutes! I've subscribed and will do these everyday as a lifestyle change. It's just amazing! Thank you Dr.!
Karen Borden ...Yes since I found Dr. Alan channel I found relief and peace in my life and hope you will do the same and try to share it so others can benefit of these videos... best regards for Dr. Alan
You, dr. Mandell, are a true hero!
A profound human being.
After living with acute pain for several days, I ended up in the emergency room, diagnosed with cervical brachial neuralgia. The only thing they did for me was to fill me up with intravenous painkillers and some antiinflammatory medicine.
After watching this video and doing this exercise for only one day, even with very restricted moving ability, my pain is almost all gone. It.s unbelievable. Thank you so much!
Thank you so much I've been having this problem for 6 months now and it messed me up BAD I had to quit my job cuz I could barely lift certain things and I've seen chiropractors I get massages monthly and never once felt this much relief. You could never get as much credit as you deserve for making this ❤❤❤ much love
I was wondering how are you now?
Would mean a lot to know
@@andrejbatarilo2703 Better late than never right? I have had this for about a year and a half until it started getting better. I did neck PT everyday and once I was healthy enough I started going to the gym again and slowly easing into it. I had many more symptoms however. I also was disabled from it for 6 months. Doing great now, practically back to normal. How are you now that its been a year?
Better info than any PT session I’ve been to. Thank you so much
Three months ago, I had classic symptoms of pinched nerve C-5/6. I figured I'd just wait and it would work out, but then also worried a whiplash from 1980 that has never bothered me, is. Went to acupuncture and a chiro a couple of times, but no relief. Didn't get worse, but didn't go away. Sudden burn in arm and finger then it would dissipate. Annoying. Found these videos and began the stretches, followed recommendations about posture, etc. It took three weeks to see symptoms start to diminish; less frequency, less intense. It is a month now and I have had a few days with absolutely no tingling and burning. Thrilled to share these videos, there is a lot - a LOT of good and educational information here. THANKS!!!!
How are u now?
you are the best! I was suffering from so much pain head, neck, and shoulders and wow! Thank you! God Bless you.
My goodness, this is phenomenal!!!!!!
Thanks Dr mandel. I am a guitar player for about thirty five years. My fingers get tingly and sometimes painful from playing just a short while. I will try this. I'll make it a great Day and same to you!
Thank you Dr. Mandell. This exercise really helps me cope with the tingling and slight numbness with burning sensation down my right arm into my hand. I had this pain about a month ago as it started with a bad sleeping position. Also with laptop work which i do most often. Thank you once again and keep up the great work.
hello, I was wondering did your syndrome go away after these few years?
Thank you , Dr. Mandell, I am your follower. I watch all your videos. They help me a lot.
Thank you over and over again Dr. Mandell...You are wonderful TRULEY INSPIRING
thank u for your videos, they had helped me regain my strength back...
This is an exercise I need to do also thank you dr my carrying my heavy satchel with books to school I think contributed to my problem and an injury I had very young, god bless you dr🙏
Thank you very much Dr.Mandell. All these tips and tricks is helping me a lot. God Bless!!
Great video! I would like to know more about the correlation between this condition and TOS. Thanks Doc!
WOW ! While doing this my right hand (fingers) were shaking like crazy. I'm fused from c3 thru t2. I also felt a sharp pinch for a second.... behind my rt. shoulder blade. It's one of the spots that have held the most tension before and after surgery. I can already feel my lungs opening up ! Thanks !!!!
You're my hero😘another good one .I will be using this one for sure..thanks
U r a boon...God has sent to earth....doctors are really god.....accept feet touch ( as in indian tradition, highest form of respect)
Thank you for your great videos. Very easy to understand and love the visuals!
❤️😊💙
this is awesome especially for us working in offices or using a computer a lot. Thanks doc!
You welcome dear.
doc thanks for this vid i needed this. enjoy ya sunday doc
THANK YOU FOR ALL YOUR VIDIO DOCTOR..I FEEL BETTER THAN BEFORE...YOUR THE BST GODBLESS
Dr. Alan your videos are fantastic! I'm so glad I found your channel!! Do you have a video to help realign the rib cage? My ribs cage is torqued to the left. Yes My hips are uneven and one shoulder is higher than the other. I've started doing some of your videos in conjunction with yoga flexibility videos. Thanks!
You would focus on the pelvis because that's the foundation
You are absolutely amazing...thought you needed to hear this😊
Dr. Alan, thank you very much!
Thank you very much for your videos. I learned so much from you. Keep up the good work. 👍
Hello Dr.Alan I just wanted to say thank you,I ran into the video and at least I have some answers for my lower arm and hand going tingy numb
doctor ur best u do what u lije in ur way chuck what ppl say .. bynow u ve been greatly appreciated and u will be always ♥♥♥
Thank you my friend.
I needed to find you. I've been going to a guy who charges $50 for me to lay down, fold arms, he presses twice near sore spot on back and tell me lay on my stomach while he bends my lower legs up for s sec. Then, he says go.
Thanks...
your exercises are great!
Get this man a cape!
Thank you, dr. Mandell. My question is: having pain in the left shoulder and arm...that " glass" on my left palm is kind of falling down, since I can't hold that hand/arm in the correct position due to pain. To try to force and cope with the pain or to do it as well as I can? Or to give up? Very grateful for everything you do, very professional , very clear and makes one feel strongly that you truly care.
I have many different videos because not everyone can do every video. I would recommend to find other videos to help strengthen rhomboids and work on posture.
You have been an awesome help, bless you
Thank you doc,you have helped me a lot.God bless
thank you for all the great and helpful video.
Your welcome
Once again another great video. What should I do if when I do the chin tuck, I feel like I'm pulling and irritating the nerve down my arm and into my elbow. I realize that this is an essential exercise but I'm not sure if I should be doing it.
Thanks Doc!
Thank you so much Dr! God bless you!
thank you Dr Mandell
OMG thanks a lot really saved my sport carrer
Dr. Mandell thank you for great explanation.
Is it normal to feel increased aching in the shoulder and neck while doing the exercise?
Hi! I was wondering if there is anything specific I can do for immediate relief from cervical radiculopathy via c6 and c7 nerve. The pain in my arms is so severe, I cannot hold this phone to type! If I bend my elbows- severe pain, if I straighten- severe pain, and if I just left them flop- severe pain. I had an acdf in c6 & c7, and then a horrid rearending less than a year in that broke my neck and loosed screws, about a year ago. The break appears to have healed well, and a recent MRI doesn't appear to show anything significant, aside from about 4 bulging nerves I believe. I have had 4 ablasions on my right side, but nothing, I mean nothing yields any form of relief. I am desperate. Please, I practice all the exercises I can find daily, yet nothing seems to help. Large quantities of pain killers help a little, but not enough. I can't even feed myself! I feel like a complete invalid, nevermind every moment of every day has killed my psyche as well. I know you most likely will not see this comment, but if anyone does, any suggestions, please help. I beg of you!
Hello Dr. The exercise described In this video causes increased pain when performing them. Specifically the neck back motion that causes the burning and tingling to increase starting at the shoulder and moving down the arm to the hand. Any suggestions or thoughts for me as to why this could be? Thank you for your time.
maybe regress the movement to only doing the chin tuck motion, later on when that doesn't produce any symptoms, move forward to the entire movement with the shoulder blade pinching and all.
Hei Dr Mandell. I've really been enjoying watching these videos. I've been ill for a year now. Started with a seizure last October which left me with bad vision, tinnitius and cervicogenic headaches. Hasn't gone away yet but I'll give these a go. What I'd like to know is (and I've seen two osteopaths who have told me this) my head posture is too far forward which may have contributed to my problems. It's one thing to do the exercises but when so much of our time is spent looking down at things in our hands how can we avoid neck injuries? All the best.
Nice stretching. Thank you Sir
God bless you Dr.
Awesome advice thanks
Fantastic!
Thank you for saying twitching, Doctor. I’ve seen change.
Very helpful doctor, please suggest more I have cercicobranchial neuralgia and the pain has radiated into my whole arm and this condition I am experiencing from 2 years
So helpful! Thank you doc!
I had a pinched nerve on left neck shoulder area a few years back,now since I've been working from home for a month now,for the past 3 days or so,I've been getting left arm pain up by the shoulder, shoulder discomfort as well,its the same side where I had that pinched nerve a few years back..but it only hurts in the evening..no swelling..only thing I can think of is since I've been working from home I've been doing pushups & curls,once every hour for 1st 5 hours of my shift..weird that I only feel this pain in the evenings & only on left arm top of arm shoulder area
Great dr.
I was diagnosed with Myofascial Pain Syndrome. This sounds really accurate for me. Is it possible to have both???
Is there anything sold to keep an eye pad eye level while sitting? Thanks for all your wisdom...
Köszönöm !.🙏
Thank you so much!
Hi Dr. mandell, I would like to know one thing to fix bad posture permanently. how many times and number of reparations we need to do in a day with exercises. I have also trying your other exercises basically for neck and shoulders for forward head posture. please suggest me the same. Thanks
It's in the video you can do 12 repetitions 2 to 3 sets every other day
Thanks for immediate response. so I will perform all exercises like said repetitions.
*3:48** exercise*
Ok doc, here's my question ... which comes first, thoracic outlet syndrome, this, or frozen shoulder???? I feel like I have all 3 and have no idea which exercise or treatment to do??? Can you shed any light on what I should do?
Hi Dr Alan, it was great learning so much from your videos. I do experience tingling and numbess on my left hand where numbness is concentrated more on the thumb, index and middle fingers. This numbess is aggravated when i sleep sideways lying on my left. Do you think the cause is from the spinal nerve or could it be just on the wrist ( like a carpal tunnel syndrome). Anyway i can differentiate which is the source of the problem here.
Thank you!
Perfect!
Hello Dr. Mandell, great videos, I've seen you have made great efforts to improve the quality of your videos, especially on the editing, the new intro and logo are looking great, but you should reduce the volume of the intro a bit and definitely change out-tro. having the logo at the end is great, but please get rid of the stamp animation which looks super datted.
Hi there, just curious are you a videography/video editor? I'm hearing it as you are because you're talking in that language. Just curious. Thanks for the criticism, I have no problems learning from those who are experienced in the field. Pertaining to the outro video had many who liked it although I'm just a rookie editor who learned everything on my own. I do have other outros, why are you against using outros?
Hello Doctor, not at all, I may be a video enthusiast, but that is as far as it goes. Regarding the outro, I do not have anything against them, on the contrary, I think they are a great addition to every video when used correctly, I just consider the one used in this particular video to be a little out of theme (just to be clear, i´m talking exclusively about the stamp animation) , maybe something more subtle would fit better.
I have noticed the improvements on the editing of your videos lately, which I think are great since you really have the content to back up a great channel.
Okay appreciate your feedback. I will play around with it and feel free to comment in the future. Thanks.
come on let the doc have fun with his videos...all your videos are perfect as they are doc.
Doctor thank you very much for this video i did this exercise and feeling better than before
but i have a shoulder pain, neck stiffness , tingling in fingures and most worse hard to do my hand writing when i start writing my arm fill with pain and feeling heavy and my hand start shaking and my pen just rubbing here and there cant hold properly and write .. what should i do to relieve my hand for writing papers
thanks
thanks doc
How do I know if I have this or shoulder impingement?
I just got diagnosed with this cervico brachial neuralgia and i just want to know if people can heal from it ?
Hello, Doctor! I'm a high school student and am feeling all these symptoms in my left arm.My palm turned greyish when I rested my arm for a while.
I'm disturbed by it.
I hope the exercise helps me get rid of it.
problem is I can't stop bending forward as I have to study and write long exams.
Can you suggest something that may help?
Thank you :)
Hi Doctor. I have some kind of projection coming out close to sternum. I have pain exactly around the area you mentioned in this video. Besides, there's also pain with restricted movement in neck and behind the head. Please advise. Thanks
Go through many of the stretches that I have on my channel.
I have carpal tunel, I'm 25yo, my numbness is fading... will I be OK? or do I have to deal with this all my entire life?
Year back I had severe neck pain, dropped right shoulder and winged scapula. Now Scapula is 90% cured while right shoulder, arm, elbow, wrist pain still there . MRI says bulges from C4-C7(all sections). Doctor says nothing to worry n do isometric and shoulder shrug and rotation only. I feel helpless.
Can be myofascial related from cervical region. A good neuromuscular/massage therapist may be helpful for you.
May Allah SWT bless you 💕💕💕
can this related to cervical dystonia?
Hi DR, I am having all this from a week. What can I do??
Hi Dr. Mandell I was wondering if I actually have this because for a while my hands/all fingers have been having a tingling sensation but no numbness and when I went to a chiropractor he put pressure on that same spot of nerves you showed in the video and I suddenly felt pain/soreness from my shoulder all the way down to my hands and I had never felt that feeling in my shoulder or arms before only in my hands but much less painful.
I also got this nerve test where they put these needles in my arm and hands and had shocked me and ruled out that it wasn't carpal tunnel so now I just don't know what's causing this
From pronation of the shoulders/rounded shoulders forward head posture these are the most common conditions that would cause the condition that you're having into your arms.
sir I have degenerative changes in c4 c5 c6...iam talking pregabalin 75mg at ngt...but now I have pain in face...nose....jaw...sometimes in eyes...I think it's trigeminal neuralgia...what's ur advice for me...thanking u....
I would find a good chiropractor to check the cervical spine and possibly reduce subluxation or nerve involvement. This will also help strengthen your immune system.
If i can not squeeze my shoulder blades together in this exercise.. any idea what might be the cause..??
How can someone be in contact with you doctor Mandela?
Is pullbacks okay to do also DR?
Dr mandella pain in below shoulder bone pain
I'm having this problem 3 years now the pain come and go I do so much Scan and they didn't see anything 😢
thank u doc its really helps for me
Can I do this exercise even if there is burning pain in my right shoulder blade area
Gurdish Kaur Yes, just doing Chin tuck should relieve radiating pain.
one more question how does ice help to reduce nerve inflammation in cervical region. . is it ok to use ice bag around neck
If i'm not mistaken, Muscles' natural reaction to cold is to contract in order to preserve body heat, and so it in essence "tricks" them into loosening the iron grip they have around those areas you're having pain in, so to speak.
+UraharaShoten thank you hope this is rite answer
take antiinflamatory drugs
Can you get knee and ankle pain with this condition?
I think so because I get pain there also
Hi Doctor. I did the exercise and i felt a terrible pain on the back of my neck when i pushed my neck backwards.
Your pushing to hard. It's a very subtle motion only moving the joints very little.
Thank you doctor
🙏👌
ridiculitus ?! thats preposterous
Prevod na srpski
U u