30 Minute Walking Workout for Heart Health - Low Impact Cardio Exercises - At Home

Work on your heart health by following along in this Walking Workout. It takes only 30 minutes of your time and can be easily followed along at home. All of the exercises have a low impact on your tendons and joints and no equipment is required.
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Complete workout programs: fitnesstype.co...
Enjoy!
Marischa

[@robyntattersall236]

So grateful you are still here for us 💙

[@janetleblanc8511]

So excited to see this workout this morning! I missed you

[@somertonelliott3389]

A mile at home. That could have been very boring, especially on a treadmill. But Marischa made it fun and there are plenty of ways to dial the intensity up or down. Great start to the week, thank you!

[@rochaney9616]

I'm so glad I found your page ❤ this is not too hard on my knee

[@godschild60071]

Thanks Marisha 🙂

[@CamsMarion]

I made this workout today but I made the second part twice to get extra steps in. I made about 2700 steps.
Thanks for the nice videos !

[@robyntattersall236]

Thanks

[@mattrodriguez1105]

Miss you so much