DAY 5 / Standing Pilates (NO HANDS) / 5 DAY WRIST FRIENDLY SERIES

Welcome to your 5 DAY WRIST FRIENDLY PILATES SERIES.
All classes are designed for those with wrist issues and include NO weight bearing exercises on the hands. This is perfect if you want a consistent, full body Pilates routine but struggle to find workouts that don't include painful exercises.
Some of the workouts involve equipment but it is absolutely NOT necessary and the whole challenge can be done without.
FULL PLAYLIST: • 5 DAY WRIST FRIENDLY S...
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Mat is from: foldup.com.au/
Use code LIV15 for 15% off
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome #wristfriendly #nohands #pilates #athomeworkout #fullbodyworkout #livalignedpilates
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
This video does not substitute professional medical advice.
It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
Always perform exercises with proper form and technique to avoid injury.
If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@SirinGhosh-z3r]

Girllll, please make a knee friendly series! I have sensitive knees and loved your knee friendly pilates! 🥰

[@LivAligned]

Ooooh this is a really good idea! Stay tuned ☺️

[@ChrissieRivera86]

Omg…. This was AWESOME! You don’t think standing only can be effective but oh my goodness. This was wonderful for building strength without my wrists holding any weight. 🎉

[@LivAligned]

This is amazing, I’m so glad it was helpful 👏🏽

[@sandrasackstein9990]

Great series! thank you.

[@LivAligned]

I’m so glad you’re enjoying it 💓

[@AmalJillali]

it was awesome, how much weight do you carry on each arm ? thank you

[@LivAligned]

So glad you enjoyed! These are 1lb bangles 💚

[@miry9042]

That was a hard one 😂💔 i had to stop a couple of times 😵‍💫

[@LivAligned]

It truly is! I wanted to stop so many times as well 😅 well done 👏🏽😍

[@mathildebiglia5677]

Damn that was not easy 😂

[@LivAligned]

So. Many. Squats 😂😅
Well done ✨✨