I have suspected hEDS and did this workout today for the first time. I used to be a dancer, have worked out a lot and have tried so many different types of workouts due to joint pain. I swear, following this video is the first time in my life that I've experienced absolutely ZERO joint pain exercising. Like, none what so ever. I didn't even think that was possible. Thank you so much for this!
I sooo appreciate the little stretches for the hips because mine are so tight, it helps me to transition from one movement to another - thank you so much!!!
this is such an amazing workout session, i feel burning in my core and glutes, but it's not painful in any means! i feel really energized, tysm for this video ^____^
hi!! i loved doing pilates when i was a kid and young teenager, but when i was 16, i injured my acl, and a year later, i was diagnosed with an autoimmune form of arthritis which mainly affected my wrists and knees. i have since had a successful surgery on my acl and my arthritis medication has stopped any pains i had during everyday activities, but i still find it difficult to do exercises that put weight on my knees or wrists. this video was amazing! the only exercise that gave me any trouble at all was holding the bridge position! thank you so much for keeping us in mind 💙
This was lovely! I want to get into pilates and I tried some beginner workout where in most of the moves you had to support yourself up all the time. I could only do a couple of minutes before sharp pain on the back of my hand forced me to stop. I was so frustrated but I then found this workout and it made me feel better :) I've had problems with my right hand and wrist for years because I write so much by hand and with a computer. The pain has also slowed me down from strengthening my arms in yoga and pilates. Hopefully I'll find a way to get rid of the pain but in the meantime I'm glad I found this video
I’m really happy that this style of class helped you 💗 you’re definitely not alone with the wrist pain & I’ll be sure to add more workouts like this to help 🫶🏽
Omg!!! I just have found your channel and this workout was Great! Recently i had a surgery on my wrist and i didnt workout but now i found this video and I can come back to my routine ❤ (sorry if there is any mistakes but English is not my first language) 😅
You are an absolutely amazing! Love all your videos! Thank you for your help and for sharing your experience with us! I really do appreciate it ! The combination of the movements are really tough sometimes but I can do it all now! I always send the links with your videos I have been done with my friends😅 Lots of love.
Hey there, I am so so happy that you are enjoying the workouts 🤩 Thank you so much for your kind words & for sharing the good vibes with your friends 🫶🏽 I appreciate you taking the time out of your day to connect and I hope you continue to enjoy the classes 💕
Thanks so much for this Felt the workout, but also relaxed Also, for those who don't know this good news, I just wanna let you know that there's a GOD who loves you so much. He loves you so much that He sent HIS Son, Jesus Christ, to this earth to die for our sins. He rose on the third day. He conquered sin, hell, death, and the grave. I encourage you to start a true relationship with GOD because that's why we were reconciled to Him through Jesus. Confess that Jesus is LORD, and believe with your heart that GOD raised Him from the dead and you'll be saved.
Great workout but please understand that a LOT of people's wrist pain originates from the elbow or puts more pressure on the elbow because of all those nerve pathways. I appreciate you giving options and acknowledging that everyone has different needs, but for someone with nerve pain like me "hopefully the pressure is put on the elbow rather than the wrist" is counterintuitive (and could be harmful if someone doesn't understand what's happening in their body). I suspect my wrist pain may originate from putting pressure on my elbows like that in the past.
Hey there, Thank you so much for your comment and for sharing your experience. You make extremely valid points. I agree that it is imperative for people practicing at home to be aware of their individual pathologies and limitations, and to seek professional medical guidance if they are unsure - Thank you for highlighting this! I have a 5-Day Wrist Friendly series that includes minimal weight-bearing exercises on not only the wrists/hands but also the elbows. You can check it out here: ruclips.net/p/PLfaNEhWMyyzkaLXiVl2WuiBU_RFkb6acB&si=LN7FVuPXuGzLT8b6 Please note: * Day 4 of the series is not suitable for those with elbow-related wrist pain. * Day 1 has one exercise performed on the elbows that can be easily modified to lying on the back instead. Thank you again for connecting and for your valuable feedback :) Liv
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Wow - love the new combos! This is a great challenge for anyone, whether or not you need to care for the joints🔥
Yes totally! I’m so happy you like the new combos ✨👏🏽
Thank you for your comment 💗
can you make this a series for wrist friendly pilates 🫶
Yeeess I would love tat too
Yes I’ll add it to the list this is a great idea 💡 ✨👏🏽
Hey just letting you know the wrist friendly series is coming this week!
@@LivAlignedI’m so excited for this, thank you ❤ have been avoiding fitness for so long due to my wrists and I can’t wait for these videos
I have suspected hEDS and did this workout today for the first time. I used to be a dancer, have worked out a lot and have tried so many different types of workouts due to joint pain. I swear, following this video is the first time in my life that I've experienced absolutely ZERO joint pain exercising. Like, none what so ever. I didn't even think that was possible. Thank you so much for this!
I’m so so happy this video benefited you - thank you so much for joining in 🥰
This was absolutely fantastic. No wrist pain, coupled with an awesome workout. Highly recommend. Thank you
So glad you enjoyed it 😍
your guidance is wonderful, i really enjoyed practicing,thank you so much🙏
This is so lovely - thank you for joining in 😌
I sooo appreciate the little stretches for the hips because mine are so tight, it helps me to transition from one movement to another - thank you so much!!!
This is great to hear! Really happy you enjoyed this one 😍
this is such an amazing workout session, i feel burning in my core and glutes, but it's not painful in any means! i feel really energized, tysm for this video ^____^
This is so wonderful to hear! So glad you enjoyed it 💜💜
Thank you Liv, that felt great! And my wrists thank you also 🙂💜
Thank you so much for your kind words and support! 💕
Loved this! Thank you 🙏
🥰💕🫶🏽
hi!! i loved doing pilates when i was a kid and young teenager, but when i was 16, i injured my acl, and a year later, i was diagnosed with an autoimmune form of arthritis which mainly affected my wrists and knees. i have since had a successful surgery on my acl and my arthritis medication has stopped any pains i had during everyday activities, but i still find it difficult to do exercises that put weight on my knees or wrists. this video was amazing! the only exercise that gave me any trouble at all was holding the bridge position! thank you so much for keeping us in mind 💙
Thank you so much for sharing your journey, I’m so glad you’re finding benefit from the workouts 💕 so lovely to hear from you x
So thankful for the wrist free series this is especially helpful for people with wrist pain like me ❤
So so grateful this is helpful to you 🥰
This was lovely! I want to get into pilates and I tried some beginner workout where in most of the moves you had to support yourself up all the time. I could only do a couple of minutes before sharp pain on the back of my hand forced me to stop. I was so frustrated but I then found this workout and it made me feel better :)
I've had problems with my right hand and wrist for years because I write so much by hand and with a computer. The pain has also slowed me down from strengthening my arms in yoga and pilates. Hopefully I'll find a way to get rid of the pain but in the meantime I'm glad I found this video
I’m really happy that this style of class helped you 💗 you’re definitely not alone with the wrist pain & I’ll be sure to add more workouts like this to help 🫶🏽
loved this!! I’ve been having wrist pain for a couple days and this was perfect!
I’m really, really glad this one helped you 🥰
As a girl with chronic tendonitis I loved this workout! Please keep up 🤩
I’m so glad you enjoyed it ☺️💕
Amazing!
I'm recovering from a fractured elbow, and this was just what I needed! A good workout, but still very light on the arms.
I’m so glad you found this helpful - hope your recovery is speedy x
I always have trouble exercising with carpal tunnel syndrome, this helps me a lot more
I’m so so glad this helped you - thank you so much for joining in 💖
Omg!!! I just have found your channel and this workout was Great! Recently i had a surgery on my wrist and i didnt workout but now i found this video and I can come back to my routine ❤ (sorry if there is any mistakes but English is not my first language) 😅
I just finished the workout and im feeling so good, much appreciated 🙏🏻
I’m so glad you enjoyed it - thank you for joining in x
This is my new favorite Pilates work out! Thank you!!
I’m so glad you enjoyed it 🫶🏽
Thanks so much! Wonderful session!
You’re so welcome 🥰
Thank you so much! I suffer from DeQuervains and this was the perfect "no wrist" workout
I’m so glad this was helpful 🥰💖
Great! I have been repeating the 10 day challenge to get stronger , first time to venture to a new class! Feels good just to feel stronger 🎉
That’s so great you’ve been keeping consistent and feeling stronger from it 😌I’ve got a new challenge coming soon👏🏽
I love how calm this is!
So glad you like it 😌✨
You are an absolutely amazing! Love all your videos! Thank you for your help and for sharing your experience with us! I really do appreciate it ! The combination of the movements are really tough sometimes but I can do it all now!
I always send the links with your videos I have been done with my friends😅
Lots of love.
Hey there,
I am so so happy that you are enjoying the workouts 🤩
Thank you so much for your kind words & for sharing the good vibes with your friends 🫶🏽
I appreciate you taking the time out of your day to connect and I hope you continue to enjoy the classes 💕
I did this last week and loved it! I can you please upload more of these?!
I’m so glad you enjoyed it! I can absolutely do that 😍
Just to clarify, do you mean more wrist & knee friendly/no weight bearing on wrist workouts?😌
i love this!!
Than you so much for this workout!! It was so nice not having to adjust position for my wrist while doing the exercises 🤗
Yes totally! I’m so glad it was helpful x
Thanks so much for this
Felt the workout, but also relaxed
Also, for those who don't know this good news, I just wanna let you know that there's a GOD who loves you so much. He loves you so much that He sent HIS Son, Jesus Christ, to this earth to die for our sins. He rose on the third day. He conquered sin, hell, death, and the grave.
I encourage you to start a true relationship with GOD because that's why we were reconciled to Him through Jesus.
Confess that Jesus is LORD, and believe with your heart that GOD raised Him from the dead and you'll be saved.
Hey, a new subscriber here, can you please make a knee friendly series?
Hey!
This has been requested a few times so I’m going to add it to the list for sure ☺️🫶🏽
❤❤❤❤❤❤❤
😄
Çok beğendim betifulll...turkey selsm
Great workout but please understand that a LOT of people's wrist pain originates from the elbow or puts more pressure on the elbow because of all those nerve pathways. I appreciate you giving options and acknowledging that everyone has different needs, but for someone with nerve pain like me "hopefully the pressure is put on the elbow rather than the wrist" is counterintuitive (and could be harmful if someone doesn't understand what's happening in their body). I suspect my wrist pain may originate from putting pressure on my elbows like that in the past.
Hey there,
Thank you so much for your comment and for sharing your experience. You make extremely valid points.
I agree that it is imperative for people practicing at home to be aware of their individual pathologies and limitations, and to seek professional medical guidance if they are unsure - Thank you for highlighting this!
I have a 5-Day Wrist Friendly series that includes minimal weight-bearing exercises on not only the wrists/hands but also the elbows.
You can check it out here: ruclips.net/p/PLfaNEhWMyyzkaLXiVl2WuiBU_RFkb6acB&si=LN7FVuPXuGzLT8b6
Please note:
* Day 4 of the series is not suitable for those with elbow-related wrist pain.
* Day 1 has one exercise performed on the elbows that can be easily modified to lying on the back instead.
Thank you again for connecting and for your valuable feedback :)
Liv
I cannot hear a thing that you are saying. The microphone does not seem to be working.