5 TIPS to QUIT SMOKING // Want to quit but don't know where to start?
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- Опубликовано: 2 мар 2021
- Tobacco smoking is perhaps the MOST ADDICTIVE substance. Quitting is a challenge but is POSSIBLE! This is the right time to QUIT.
Learn what makes it so hard to quit? what are symptoms of nicotine withdrawal? what happens when you quit? what are the harms of smoking? can body recover after quitting? how to quit smoking? what medicines to use for quitting? How to stop craving?
Remember, it's never too late to quit! Start your journey now. Help people around you who smoke in their journey as well.
#DrSmartTeam #Smoking #QUITchallenge
Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!
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EDUCATE. EMPOWER. EXCEED
I was severely traumatized years ago as a teenage, got addicted to cigarettes and alcohol. Spent my whole life fighting Cigarettes and alcohol addiction. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Congrats! I'm really happy for you that your wife decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.
How do I reach out to him? Is he on insta
Yes he's Dr.alishrooms.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
Don't use will power, just except you already are a non smoker. because its totally natural to be a non smoker, so its not something that involves doing.
Accept*
being a non smoker isn't something that you can achieve or accomplish or make happen or become. its what already is, its who you already are, you just need to realize it, and let it be you.
you cannot arrive at a correct answer from a mistake, you will only trip over your own incorrectness , and fall back into the mistake.
so use the correctness of the correct answer to except that you are already it.
A snake sheds its skin to become the knew skin under neath ,
it doesn't put the new skin on top of the old skin
and if the snake did try to put the new skin on top of the old skin
,it would keep falling back off again.
because it wouldn't be authentic ,or genuinely a part of the snake.
in the same way, its not something you can do,
its only something you can let happen.
I quit in the past and started again because of life troubles.
Everytime i quit it was not hard, because i saw myself as a non smoker.
I have been trying will power this time and failed.
Your comment reminded me of how it wasnt that hard back then, so i will try applying it again.
Thanks for your comment.
Wow... brilliant. Gonna take some hard work when I finally decide to buckle down and quit for good. Hell, even smoking less would be a plus
Mind hack
I miss smoking occasionally, but on the whole feeling a lot lighter and healthier. Keep trying it's totally worth it
someone i know NEEDS TO STOP but i know its very hard for him
Boredom and anxiety is what has caved me in on my so far feeble quit attempts. But i am determined to kick this habit once and for all.
Best wishes! Keep on it
Thanks it's 2022 I need to quit silly habit been smoking since about 1987. Don't do it kids seriously
I’m praying for help from St. Raphael. Also, to show my gratitude I’m going restring my guitars and use my body to glorify God’s Grace.
I've been smoking pretty heavily for 10 years. I'm only 25 and want to quit more than anything, yet find myself giving in to the urge. I've been using a vaporizer for a few months now, and even putting that down is one of the most difficult things I've ever done. I would not wish how agonizing this is on anyone.
I'm not judging you but I will tell you those vape pens are 10 times worse on your lungs and heart than tobacco.
Same here Robert ! Same vibe I'm running through
I've been smoking since 10 years old maybe, now i wanna quit too
same man, I'm 26 and I started at 15, I smoke a fuckton
@@IIlIlIlIlIlIlIII i havent smoked in months my guy. I still use nicotine pouches. But i feel way better now than i did when i was smoking
Just watched this video to check my habbit before and how I laugh now because before I was thinking that quitting to smoke is hard, but promise it is not. I did the cold turkey and it really helped me.
3 years nicotine free now. 😊
Nice! Congratulations
great job
I'm smoking n watching this
Hopefully this will show you a way to quit :)
Currently trying to stop after 20 years i think i should, have failed 2 days in a row but im not giving up
Same story of mine bro .. I will also not give up
still coming back to those early stage videos even though I'm 14 months into quitting. it's definitely a journey.
Huw did you do it
@@andrewizard8285 In my mind I was ready to suffer in order to quit, once you're in this state of mind nothing will stop you.
@@idanmashta thank you 🙏🏾
Congrats!
I stopped for health reasons about 2 years ago and then i realised I had saved a few thousand euro, never even thought about the money part of it for a long time
Anyone trying to quit. Just do it cold turkey. Don’t get addicted to nicotine replacement therapy that is even worse.
Thank you...I believe this will help me to quit smoking...my parents been complaining and trying to save me I just don't know to how but after watching this...it really showed me that it can be easy If I really want to quit
Well if You're reading my comment, ik you came here for quitting this toxic shit too. Im smoking last cigarette of my life atm. Im tired of this toxic shit!! I already tired to quite but unfortunately I could hold it only for 1/2 days without smoking(maximum) but failed because of I was surrounded by homies who are eventually chain smoker like me. But that's it! im cutting them off from now on! Im gonna do it for myself,for my loved one's. I will be independent Ins shaa allah. I can't be controlled by a object. My emotions will be mine only no object can't control it. ☺️02/02/2023 2:22pm my Journey goes on from now. Hoping for the best, ik It's not easy journey but I was Born as a non smoker soo I will be a nonsmoker again, im leaving it, thats my final decison, im gonna stop at once, totally no more cigg from now. pray for me.Hope I can win against this toxicity 😄
I will be back after 21 days. 😊
And Trust me bro You're gonna do it too by yourself just take the step & save yourself , life is short to take another step just go for it. All the best for you too 😄
Are you off cigarettes?
Cold turkey is the only way to quit. I don’t need anything but will power💪🏻💪🏻💪🏻
Playing a game on my phone specially the competitive type of games makes me wanna smoke more because of stress so I don't really suggest doing it HAHAHAHA
hard to quit when the people around you is the reason why you are smoking.
Stay healthy enjoy life more !
That is hardest to stop smoking, while I was studying with something and stressed about subject that's difficult to understand. But this video helped me pass through the difficult time. Thank you 😊
💯💯💯
I am in the exact same situation, have big exams rn after it I am going to quit 100%
Right, whenever i study and cant memorize anything i have to smoke or else i cant concentrate
Everyday I say it’s the last day, I know God will get us thru this it’s already on our hearts waiting to be fulfilled.
Oh crap! It’s not like quitting is a big deal. I mean I’ve done it plenty of times. Seriously though I’ve been smoking for decades and I’ve quit for a couple years here and there but my wife insist that she has no interest in quitting. It makes a lot tougher but I have the patch in hand and I’m working on the willpower and I’ve instructed her that there will be no smoking house after I’ve quit.
I used Champix to give up smoking for a month then I started to get constipated using that pill, so I stop taking Champix and went cold turkey I smoked for 44 years that is how I gave up my smoking, it's been 2 and half years, I don't even think about smoking now it's good if you give up alcohol too life is great.
Life will be even better once Biden is out
1. I've multiple motivations; I've developed kidney stone the 2nd time just 6months after my surgery to remove it.
I also lied to my parents that i won't smoke again, they were disappointed when they found out.
I cheated my girlfriend with smoking. I told her that I quit, but i smoked without letting her know. She was also hugely disappointed when she found out.
Both my parents and my girlfriend still loves me. I have to quit for my health and for them.
2. So my quit date will be 1/1/2023
3. My strong urge is after meal. Haven't figured out how to deal with it. Guess il have some sweets and play online chess.
4. Not going for medicines anyway. I've been smoking only for 2 years and i smoke only 2 or 3 cigarettes a day. I hope i won't develop any withdrawal symptoms.
5. Well I'm telling it to all of you. Wish me luck guys. ❤️❤️
All the best Joel❤️
Best wishes for you!
2-3 cigs a day is so easy to stop. I hope you haven't smoked since you made this post. I used to smoke 40 cigs a day and now I'm having to deal with cravings every 2 minutes, its literal torture, but I'm determined to cut the habit, its becoming very expensive. Good luck!!
@@alawi93 i haven't touched it yet.. i do have temptations tho.. keep fight man❤️❤️
Push through it man you got this
I stopped smoking and I still really want to smoke.
I've been smoking everyday for the past 6 years and damn i never thought stopping was so hard
Me too. This is hard but we will make this!
@@junedreier1230 yes!!
I been smoking for almost 20 years, and now i'm feeling my health been drained pretty fast, quit before you reach this point because if you don't, well, theres no good things at the end of this road, i came here precisly because of this, if i reach the end, i would at least win this addiction before i pass. Stop it now, before is too late.
I can deal with the sweating, anxiety and the withdrawal, but what gets it for me is damn fatigue, the fatigue is so hard and it just breaks me.
I love all the videos about stopping smoking, so much info
but what really changed everything was The lions method
ok will check that. Thank You.
My quit date is March 1st, I’m sick of smoking. I hope to God I can do it.
Best wishes!!
@@DrSMARTteam Cheers!
Hello, my mother wants to quit smoking but being 76 years old, is even harder. I would like to find new habits that actually work to replace the habit of getting up from the couch and going to light a cigarette in the kitchen. This is such an important part of quiting. So if anyone has an idea that worked, I would so much appreciated if you share it. Thanks
I quit drinking years ago, and no cell in my body misses it. But, Some days I cannot kick the cigarette habit. I mostly want to stop, to unblock my chakras, but don't know why I can only go for one to three weeks, before I cave. It would be easier, if my mind didn't distract me with the thought of a cigarette every so many minutes. Frustrating, because it's difficult to even concentrate.
I too quit drinking and it was groundbreaking in my life because alcohol almost killed me. Smoking is doing the same no doubt but I find it more difficult to quit. I quit smoking before when I was a drinker and I know the drinking led me back to smoking. This time I feel if I can quit smoking while being a sober person the cessation from cigarettes will stick. Just can't get over the hump. Its really frustrating continuing with self destructive behavior.
3days of quiteing 😊😊😊 good luck to me and others tooo
Thanks for the video❤
Glad u found it useful 😎
I quit smoking and I lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. Then I decided in the name of my love for her, I'd quit, what was very tough for me to do, but to my chagrin, all she did was to sarcastically snarl at me, "Well it's about time." Since she didn't care, I relapsed back into smoking again, and she then became downright hostile because of how I did this, and I told her, I thought she would love me for to quit smoking but she never appreciated or even as much as thanked me, so this destroyed my motivation to stay smoke-free. I was hurt and accused her of not caring about me, or I would have stayed smoke-free, and the big fight that came from this, broke us up. We had been 3 years going together
Thank you. learn something to quit smoking
Best wishes for quitting
Thanks for Video
Most welcome
It's so easy
Awesome ! 💟💖💝you can do it !
Reading this while smoking.
After brushing my teeth. 🤦🏼♀️
Watching while smoking
Lol that's me
Watching this video...while smoking
Me too
why my brother 2 times admit in hospital cause by smoking but still smoking?
How can I get these I'm only 13 I've been smoking since 11 and no one in my family knows
This helped my dad thank you
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Trippy_psyche1
They're on INSTAGRAM
...
I do all these but meds. I have been smoking on and off when I drink. I don't drink
im just 16 and already starting to get addicted im tryna stop before it gets worse
Stop while you can do it easly, I'm in my 8th year of smoking and tried quitting 4 times. Seems like an impossible mission rn. I can't even remember what it was like to not smoke or be a smoker. I'm 21 rn.. I used to be very athletic in my childhood, did semi pro boxing, had a very good endurance, all of that until I started smoking, quit sports and now I can barely lift heavy stuff or run 20-50 meters and not literally puke or feel like I'm about to faint. My highest time without cigarettes was exactly 27 days, than somehow I relapsed. And my lowest time was 5 days. Both periods of time were very rough and I had rlly bad craves. Quit while you can do it easily. In all my honesty I love them and hate the guts out of them at the same time.. Addiction do be messing you up pretty bad ngl. I haven't had the guts to admit to myself and the others until this year that I'm really addicted to them, but now I do and hopefully it will help me quit for good after acknowledging this fact.
If you don’t quit I can promise you’ll regret it forever. Literally just processing information is so much harder when you’re craving nicotine.
@@Trailerwalker facts I also struggle with studying
not every story is the same , but if when i was 16 i had never smoked or stooped like you are trying , my chances of beign happier than i am would be much but much bigger , save your money for life , not slow motion suicide , trust me there is nothing worst than true regret for what you lost because of yourself and no one else , im trying to stop and recover what i lost , even if i can't get what i lost i will be liable to improve , i wish i had listen to the people who try to say to me what im saying to you bro.
chose life now before you lose time and risk losing so much more im 30 years old by the way , i started at 15.
I tried to stop about 100 times before I actually succeeded, took me 25 years to finally stop
I quit because mostly everything is non-smoking now. And the price of cigarettes...It's been 10 years since I quit. And I miss it every day still.
10 years and still craving for cigarettes is kinda strange
@@80sidd not really. Some ex smokers tell me after 30 years they still miss it.
@@jenniferpetti859 Do you smoke occasionally while on social gatherings? I assumed that after a few months of complete absence of nicotine the cravings fade away..i relapse mostly due to this but got try again
@@80sidd no. But I like the smell of it
I just quit cold turkey about 5 mins ago...yay..
All the best! Stay strong
I'm quitting MAINLY b/c Almighty God is displeased with it. Next to that i live with sickle cell & I learned its bad for several organs
It’s really bad to your health, just stop it right now, I worry with you
Thank you mama
I did it! I quit!
How?
uncle please tell me what animation app you used
Legends r here in 2024😂
That intro jingle almost killed me quicker than the cigs
I want to stay healthy for my grandkids and I am too old and I get tired
I hope i only smoke 2-3 sticks per day..and thats okay.....but i can smoke. 20 or more per day....
Who's watching while smoking
Chewing nicotine gums and watching...its my first day guys
Best wishes
The Quit is easy if you really want it i try a lot but alway fail cause i was not ready i didnt really want to the second i have decide to quit with the real intentions of quitting that was so easy that i was not even proud of me i was angry not did it before haha
Years ago I used gums. they made me smoke MORE!
The good thing is that we now have many different types of medicines to help quit. So if one does not work for one person, the other might
I AM EPILEPTIC PERSON I WANT QUIT SMOKING BECAUSE I FEEL SOMETHING IN MY BODY EVEN IN MY MOUTH PLEASE ANSWER ME.
what if my trigger is stress from work? do i need to quit my job in order to quit smoking?
Yes stress will kill ya faster
someone I know can't survive two hours without smoking even when he is watching his fav movie so I'm trying to help him stop.
I just regret why i started smoking ' been smoking for 7 years and now i'm 21 years old and the thing which disturbs me is that i wasted almost 10000 $ on something which is making my health worse fck it i should have used that money on something better
The hardest thing for me when i work and have a break. I sit outside with smokers around me…
Feel sorry for them
I still smoke… fuck me
Mee too the work smoke
Then don't sit with the smokers
Playing games and computer games can help kids stop smoking parents do that
When I used champix it made me psychotic gave me vile thoughts!
I came off them straight away!
im 14 and doing it for a year with adhd all i can think about so im litterally hitting my boxing bag for hours to ignore and sweat it out
Try stop smoking as soon as possible fella
I just smoke at work cuz i got nothing else to do.
I work a physical job, and for some reason its always well accepted to take break when you're a smoker, learned that when i was working a kitchen job.
Seriously, what do i do, i need to save money, anyone has more suggestions?
I dont smoke at home, only at work and its still been destroying my stamina, but i cant be fucked to be on my phone all time on my breaks 😂
Set a quit date is absolutely rubbish, absolutely.
Hi, I'm an English teacher. I've got the video used at my lessons. Thanks a lot! Here is the transcript that I noted down myself due to inaccuracy of the subtitles, for those who may need it. Have a wondeful day.
Quitting smoking is hard, but possible. Two out of three people who smoke want to quit, but the craving and nicotine withdraw make it difficult.
Here are five tips to help you to quit like a Champ:
Number one. You have to have a clear purpose for quitting. Ask yourself: 'why do I want to quit?'. That will help keeping motivated during the difficult time. Some people want to enjoy life better or stay healthy, some doing it for kids or loved ones. What's your reason?
Number two. Set a quit day. This gives you a clear target to look for and a better chance to quitting.
Once you stoped smokking you will need something to replace a habit. This is especially important when having a strong urge to smoke. The strong urge will go away in a minute, so keep yourself busy during this time. Think of times when you tend to smoke: driving or when you are stressed, after meals, when around friends. List out your triggers and replace them with something different. You can draw, play a game on your phone, chew a gum, eat a healthy snack or call a friend.
Use medicines to help quit. They help manage your mood, craving and withdraw. You are three times more likely to quit by using medicine such as 'Chantix'. You can also use necatice replacement. Nicotine patches give you a small amount of nicotine to help you with the draw. And nicotine gums, sprays or lozenges are used at time urge. Discuss with your doctor which medicine is right for you.
Tell your family and friends you are quitting, so they could support you and understand your challenge. Include them in your journey to freedom.
Keep in mind, it may take multiple attempts before you finally quit. So don't give up, keep trying and sit calm
Every cigarette that you are avoiding is saving you and the people around you. And once you quit become a champion and help others.
Thank you!! And please keep spreading heath info to students.
Whos Watching this while smoking 😂
I am 1 week into quitting, I think it's a bad time to quit because I've my exams coming up in less than a month and nicotine craving makes it hard to concentrate
Honestly, use nicotine replacements for now. Breaking the habit of having a cigarette in your hand is hard enough without nicotine withdrawal. Good luck.
@@xavierayayaell546 I actually want to smoke but my parents found out that I smoke and now it's difficult for me, I can't even use nicotine replacements in fear that my parents gonna find out
Stay strong 💪 ! Quitting 🚬 is the best gift you can give to your body. Even though your parents made you quit… now change that to your own decision.
If the craving is bothering then use nicotine replacement to slowly wean off the addiction
@@saadtahir61one day our parents will be gone and our motivation will have to be greater than avoiding their disapproval.
@@saadtahir61 i think your parents would rather catch you with nicotine replacement than catch you smoking.
Vapes ugh struggling to get of them more than cigarettes
I recommend you hit up this legit plug they're very reliable ship to any location they got heroin dmt,lsd,spores,microdose and other psychedelic stuffs
Trippy_psyche1
They're on INSTAGRAM
I pretended I had the flu for the first few days So expected to feel a bit rough It worked No medical help
Ugh. I’ve also tried but failed.
I’ve also smoked with covid 🤦🏼♀️
I guess I just need to suddenly stop!
When you get a craving for a cigarette Just say No The cravings don't last long As the days pass the amount of craving decreases but tend to be stronger
Interesting concept. Pretend to have the flu. Thats actually groundbreaking and really intuitive. Did that work?
01/01/2023 I stop smoking todey is my 19 dey's with out smoking
Chantex is known to have some pretty god awful side effects. Def don’t use it
I quite
Mo
I’m trying to make my step dad quit it but he just ignores me and smokes more 😭
It can as difficult step. Watch our full video to learn more. May be share this video with him too
SMOKING: Why quitting is HARD? How to QUIT? Why QUIT?
ruclips.net/video/Ibft3IWMbOs/видео.html
Mind over matter
1:51
Uhh... just don't buy them???
I told my friends that I am quitting cigarettes and they suggested me to start weed 😢
Not a good advice. Use nicotine replacement instead
i wana quit smoking because i am 13)
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🚭🚭🚭
🚭🚭
It's my 5th day of quitting smoking and drinking coke. The urge is getting stronger please help me🥶
Dude we can do this. It’s so damn difficult, but we are better than some fucking plant. I know you have the strength to win. So please, even if it isn’t for yourself, even if it’s just for me, win.
@@thatonelocalauthority2809 yes bro, i forgot to smoke and drink coke since jan 3, 2023. Lets go!
@@clive0494 I quit everything but the nicotine. It’s too difficult.
@@thatonelocalauthority2809 i read somewhere that just walk away and forget you are a smoker. Until i realize i forgot im a smoker. I don't feel anything yet but one things for sure avoid getting stress.
@@thatonelocalauthority2809 brother u alive? I failed my life once again. Stop on january 3,2023 I smoke now feb 1, 2023. I am hopeless human being. I hope you suceed brother!
YOU CAN QUIT
No disrespect. You sound around 10 years old
Please dont qui smoking cause we are already 8 billions .....do you want that we be 10 billion soon.... come on, let's smoke ......!!!
I thought it was a while girl talking
I want to quit smoking but I keep crying. I can't stop crying. I want a cigarette so bad
My problem is people who still smoke will offer you 5 cigarets in one day. That's pure hate.
Jus pretend ur a non smoker eventually u will get used to being this way 19 yrs of cigarette smoking 2 yrs since I quit get u a sweet chic make money it will work
How did you stop? Its my 5th day but im craving like a vampire now
How to quit smoking.... You quit. I will not sympathise with anyone who thinks they are "suffering" from this addiction. Because you are choosing to suffer. its your decision to keep harming yourself. Tips, nicotine gum, patches, these are for weak willed people. You are either smoking, or not. There is no slow quitting. "oh i want to quit more than anything", stop crying and quit. Its easy. Its so super easy, and dont even argue with me with trying to defend yourself, i know im completely and utterly right. If you look for any excuses, you are weak. Doesnt matter if you smoke for 10 years, just stop. Theres is nothing more to it. There are no steps, no journeys towards quitting. Stop this nonsense. Theres only quitting. This isn't alcohol, where its actually dangerous to quit cold turkey. If you cry because you want to quit, but you cant, well, you dont want it enough. Admit, that you dont want to quit enough, if you cant just stop it. I used to smoke for 6 years, then vaped for 3, always knew its bad, i just wanted to smoke and vape, for my own reasons.. i woke up one morning, and i was done with it. Boom, done, not smoking anymore. Why cant you? Best time to quit is before sleep, take all your cigarettes, throw them out, leave only 1, and smoke it before bed, and when the morning comes, you dont smoke. Its very easy. And of course, you will feel angry for some time as your body craves nicotine, but you just deal with it, you mind should be stronger than your body. If you cannot do this one simple thing, admit you are weak. If i've done this, so can you. If you cant, you are weaker than me. Of course, i understand that not everyone is as strong as me. But those who want to, will stop, the weak ones will continue crying about how hard it is... :) Have a good day.
👆👆👆look up that handle....“The British public have voted with their feet and are choosing to use e-cigarettes. This is a positive choice, and we should promote it.”
Sorry for direct speech but this video is useless.
I quit years of hard drugs
But can’t quit these damn death sticks
I use almost all this tips.. but it cant contain me from want to smoking the urge to smoking is strong.. i dont buy a packet of cig now, i buy just 2/4 stick of cig.. and i buy less than 3 a day now, and i hope one day i can quit smoking