never seen a comment more accurate ( for some weird ass reasons , looking at them smoke in peaky blinders is just so satisfying and makes me crave for em )
My teacher once told me: “You think it’s smoking that calms you down, when if fact, you’re physically removing yourself from a stressful situation by going outside, take deep breaths to calm down for 2-5 minutes, and go back inside ready to face the task again.” I know that isn’t exactly true but it’s something to think about.
@@13bh12 nah she’s completely right , your body craves those long deep breaths that relax you normally , the nicotine just adds to the “ perceived relaxation “ how do most people get someone under stress to calm down ?? It’s more often than always “ take a few deep breaths “
I started smoking since my teenage. Got addicted to cocaine for over 23 years. Cocaine addiction actually destroyed my life. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Greece. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
I'm really happy for you that your wife decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.
Yeah here in Canada it used to say on the cigarette packs "smoking is more addictive than heroin or cocaine." And I thought yeah right, whoever said that clearly hasn't tried heroin. It's great at first but in the end you'll just be constantly trying to chase that dragon and you're not gonna catch it. You're tolerance will be so high after not long it will barely get you high anymore. It stops being fun fast but most people don't realize that in the begging and by the time they realize it, it is usually too late.
You can get out of habits easier after a mushroom trip and get a different routine going, I couldnt even finish a cigarette afterwards because it almost made me throw up with how horrible it tasted.
It's the worst way to quit lol. Gym people are evil selfish bastards who are all drug addicts who will be crippled by 50. They make me wanna smoke more
Problem is, i use snus even after 5 mile run or 1.5 hour lifting sessions lol. i have even used so much snus that i bleed from my nose after going all out in my lifting session on the last heavy set. But we will have a week off work at christmas time probably, then i just need to go cold turkey. I quit weed when i got a month of vacation cold turkey too and it worked (smoked for 12 years daily).
@@ihatelols I didn't know that snus was a common thing in other countries. I am from Algeria and I am addicted to snus like alot. I remember starting it to quit smoking like most people has told me to. Then here I am. Most people here are the same. I hope I stop it one day.
@@mouradtiger-yr8bi I am 16 days nicotine free right now. The first 14 days were very gay. Kind of hard to stop, but once you really get tired of being tired by doing snus, it is quite easy to quit. But yeah, 2 weeks of hell will wait :D
This has been so inspiring. I haven't smoked for nearly three months now. I still get the odd craving, even after all this time. This video has put the urge to smoke, and the reasons not to smoke, into perspective for me. The Cigarette Whisperer makes really good sense and has probably saved, and will save, hundreds of lives.
Today is day 15 of trying to quit smoking. I have been smoking a lot every day for the past two years and I’ve given it up over 2 weeks ago just to see the health benefits. It’s really worth seeing what it’s like. I feel like a younger version of myself. Hopefully I can continue to fight this and stay strong.
I think the note on the pack, knowing that you don’t have to quit and knowing that going without is better than putting up with smoking, is the most powerful thing here.
This is what is definitely needed a lot more for people with addiction issues. Instead of just saying over and over, "you need to quit" actually having someone working with you and not treating you like you're an idiot can be super beneficial because if it were easy to do, everyone who ever got hooked could easily quit but it's a process and I'm so glad he's on his way again to getting healthy. This is one time in life where it's a good thing to quit!
It wasn't easy for me to quit smoking. I quit everyday for 2 years. I used to think I am in control of my addiction, but I didn't realise how wrong I was. I would throw away almost full packs kto convince myself that I've quit) just to buy a pack again the next week. I quit almost two years ago and I quit abruptly (rather than follow my planned "slowly lower your intake plan"). I decided one day that I had had enough and that I wasn't the strong person I thought I was. Been a hard journey but I can already see the benefits and the change in my life. My message to anyone trying to quit smoking - Don't fool yourself by thinking you can quit. Just quit. That's the only way. Everting else is an excuse.
My Dad decides he was going to give up cigarettes.... So he went to the shop, he bought his favourite pack of cigarettes, told himself it was gonna be his last pack and he chain-smoked everyone of them throughout the day one after another. Threw the empty box in the bin and never smoked again for 40 years. No patches, no tablets... He just decided he wasn't going to smoke anymore.
I never thought of smoking as an abusive relationship but it really is. You give cigarettes your time, money, health, energy and it just takes. I'm 2 days without a cigarette and looking for inspiration to continue. That part really helped.
I've been smoking a pack a day for the last 15 years... Today' is day 6 being completely smoke-free cold turkey, I'm miserable and the nicotine withdrawals are almost too much to stand, I really do want to go to the store right now and buy a pack of cigarettes But I do remember a time when I was not a slave to smoking, a time where I didn't have to smoke, a time where the thought of smoking never even entered my mind.. it was a stronger version of me... that's where I'm finding strength to on right now ,in wanting to be a stronger version of me
@@ranikavann1717 Hey, girl hey! So I've been looking up vids on this topic bcuz 2 going on 3days ago, by the grace of God, I quit smoking!!! I'm sooo PROUD & HAPPY that u decided too a few days ago, urslf! ÇONGRATULATIONS, GIRL...WHOOO!! I look forward to being a whole week of being smk FREE. If u wanna be quitting buddies I'm down just reach out. Stay focused...You can do all things through Christ Jesus who strengthens you Philippians 4:13
:Today is day 23 basically 3 weeks (and a bit) since I quit, it's been the hardest three weeks ever with moderate to severe cravings from time to time... BUT I powered through them ..starting to get a bit better
Joey Cap Congrats on sticking with it mate I strongly recommend either reading or listening to the book “Allen Carr easy way to quit smoking” I found it extremely helpful with the mindset and overcoming cravings.
I’m going on day 3 nicotine free so I’m at peak withdrawal stage. I’ve needed a nicotine fix for the last 5 years or so. It’s an overwhelming feeling, the best way I can describe it is that my brain feels thirsty and my head feels pressured. It’s difficult but not impossible to get through. I’ve been dealing with the urge for nicotine by doing push-ups, chewing on straws, snacking, etc. I’m hoping it gets easier soon. Watching these videos helps keep me motivated
Here’s my advice for you if you are planning to quit cigarettes, never meet your smoker friends or visit the cafe and restaurants where you loved to smoke for atleast 2 or more weeks. Note : I am a former smoker and this worked for me.
Agreed. I'm off work for a week so i can avoid the smokers. Ended up smoking 4 cigs in 20 mins on breaks, everyday. Absolute joke and so unnecessary, on day one and managing fine so far. Have quit cold turkey about 4 times, would always recommend not drinking and steering clear of other smokers until you're more confident you can avoid lighting up
@@firdewsmohammed4786 Try to go on a short vacation of 1 or 2 weeks or tell your friends you’re trying to quit smoking and tell them not to smoke infront of you for sometime and encourage them to quit too , I hope this helps.
Oooh this video got recommended to me after 2 years of my quitting. I stumbled upon this 2 years ago, made the card for my pack and forgot about this video altogether until today! (I was a smoker for a 1.5 years b4 quitting) Thanks a lot BuzzFeed! ❤️
I started doing physical exercises in a moderate pace and when I had built bit of physical endurance foundation, I than quit cold turkey and started to take my training up a notch and that made me feel real good. I was exercising, not smoking and automatically started to eat proper which helped in dealing with withdrawal symptoms. Another important thing I did was to stop socializing because I knew that it would trigger me to smoke. I had to distance myself from my close mates and the ones who cared for me understood my reason. Exercise, eat healthy and no socializing for 3 months was how I managed to beat the addiction. After 3 months, you will have bit of craving when you start socializing but you will be scared to smoke and after 6 months, you will no longer have any cravings.
i have 5 ciggeretes left in my pack right now - going to stop compelty after not going to buy another pack - i quit once for a year when i was 17 i know it can be done :$
Sameeee. Even tho I'm kinda thankful for the little trick with the letter in the pack. Maybe I'll make it in mission "quit smoking without going insane vol. 100000000000". I'll use that later on. But still. Get the hell outa here...Seriously, I'm gonna freak out it it turns up one more time!
I'm very proud of you Amro! Quiting anything addicting is really hard so mad respect for you as you're continuing to get those little victories everyday!
it's been 10 days without cigarettes (9 years of smoking) and I think first 2 days are the most difficult to overcome, after that 2 days the cravings are getting much lesser and lesser, during the craving you have to focus on other things and after 5-10 minutes it goes away. Wish you good luck fighting cigarettes guys! 😉
Bro i used to smoke 10 sticks a day or more when drinking beers, nobody helped me!...I switched the mood, started jogging,reading books and cutted off all the bad relationships...it's been 5 years now and I am good!..I feel so energetic now!
I have been smoking for 5 years.I quit it on 1st of dec 2021.....it was only possible after i watched this video....this idea of keeping pack with you and not smoking is amazing......somewhere you know that it's not any good for you, however you still do it. Only one thing you need to do is stop associating with every feeling with cigarette. You don't need ro smoke to express yourself. It doesn't need to accompany in your ups and down in life, you only need to change your perception about it
I quit smoking cold turkey about 4 months ago. I feel better in many different ways, especially it feels good to realize that you are not a slave to your urges anymore, and definitely, my breathing has improved.
David Green Not worse my guy, smoking cigarettes or any form of tobacco is worse than vaping nicotine by itself. it’s not the nicotine that causes cancer but the tobacco and other dangerous chemicals. nicotine is just the addicting part
I’ve been smoking for 45 years, I’ve tried literally everything. My health has declined dramatically, including loosing my singing and speaking voice. COPD, chronic bronchitis and SOB. I was a nurse for 30 years and I know better. I need to stop!
This is how I feel about drinking. I need to stop, I do it too much but it’s so easy to access and I come up with a thousand reason why I should drink but I know I don’t need it. I made it through this whole day without a sip. One day at a time
You got this I’ve been in and out of aa for years, you don’t need alcohol i promise you that, you need a real life filled with what really makes u happy and that will keep you going ❤
That's very true. A lot of the time for me it's the fact that I don't have any that makes me crave it more. Once I know I have some, everything is ok again.
I've always quit cold turkey this way. I always have a pack of cigarettes and when i told people this, they always looked at me like i was insane. My biggest issue with quitting was not having any and wanting to head out to the shops for more so i figured, why not keep some around and that way im doing it because i want to rather than because i have to
Cowfeed Russians are genetically predisposed to drink alcohol because of the climate. In the harsh winter months Russians would drink alcohol to keep themselves warm.
Before retirement I helped many of my patients quit tobacco, so it's important to keep in mind the need to SLOWLY STOP smoking. To reduce the cravings, its necessary to actually commit to smoking one less cigarette per MONTH. Cold turkey completely denies your bodies addiction, while tapering down will NOT elicit cravings to a great deal.
Its crazy I smoked for 17 years and last month out of no where I finished my last one during work and said thats it and that was that. It was surprisingly very easy for me and I hope it is for any of you who give it up too!!
@E. Good luck mate, remember, time passes and if you have to, take days off from work or whatever because the first 3-5 are usually the toughest. And if you cross 2 weeks, you're in safe zone! Nicotine is like a demon, it doesn't want to go and clings to us and destroys us gradually. We do have the power to fight it, do it my friend, do it! Freedom! Freedom!
get a old ass burner button phone, cut all social media apps and throw ur phone in the river. live in the present and talk to ur immediate family/neighbours. screw chatting with strangers halfway across the globe
I QUIT!!! seriously you have to WANT to YOU have to be HIGHLY motivated!!! And you just hate it so much I been smoking for 12 years I quit August 2020 after many attempts it's done but I did substitute it for some else.....food.
The point is that the blur is to stop them from showing the brand of the product without consent from the company, as well as not advertising the brand without a sponsor from the company. They don't even bother to blur it out at 3:53
When I quit smoking cigarettes (15 years) I always kept a pack of cigarettes on me for the first month. it was important to know I wasn't smoking despite the option to do so at all times.. Haven't smoked since. It's been 8 years.
i quit smoking 4/11/21 its been 389 hours and i feel so much stronger and im motivated to live longer, even though i dont want kids at the moment i want to be able to take control of my life and not let any other influence take that from me
Engie - Gaming I thought it was because for a video to be monitized and for you to get paid for it, the video had to be minimum 10 mins. So I didn’t get why people got mad if it was 10 mins like.. it’s their job haha
I haven't cometely quit, I've cut way down, and what has helped me do that is the same thing he says about being conscious when you smoke - I was shocked that most of the time I smoke, it's not because I'm craving a cigarette, it's because I was not being conscious, like just out of habit. I relapsed when I was emotionally upset, because my mind was "busy" with my emotions, rather than thinking about what I'm doing, it's automatic.
And since the urges never fully go away I teach people how to use those urges as the way to stop smoking instead of always trying to fight, ignore or deny those urges. Wishing you the bes.t Rocky
I’m in recovery, an ex smoker and I still have dreams where I drink and smoke at least twice a week, makes me crave quite bad 🤦♀️ thanks brain. Congratulation on 3+ years!
My mema, who is 70 years old, had a stroke only 3 weeks ago. The primary cause was from cigarettes, she had smoked for 55 years. Now, she doesn't have the left side of her brain, and questions everything and cant properly care for herself. She doesn't retain hardly any information, and it hurts to see. She is in need of constant reassurance on what to do. Whereas my Grandma who is 79 and didn't touch cigarettes acts as if she's only 50, she's strong and in great health. It's mind blowing to see the difference between them.
That’s the mindset that helped me quit smoking. Whenever I just smoked “the last pack” and had none in house my body freaked out at next urge. So I had a pack handy and when the urge hit me I said to myself “They are right there, nothing special, smoke if you want” so that made the urge go away much better👍
I quit cold turkey 9 years ago with not a single puff since. Prior to that I'd smoked 10 - 35 per day for around four years. The trick is to never let yourself slip even once, then it becomes a habit. But I'll be honest, I still get cravings sometimes even nine years later.
@@rajapusapati1 Compared to the cravings right when you quit, yeah they're very insignificant. Kind of in the same vein as the "have a pack on you at all times" I still like to go stand outside with friends when they're smoking and chat just like I did when I smoked. That social component of smoking was something I really missed when I quit and I found that I could still have that as long as I remained steadfast and didn't cave in around them.
Interesting! yeah i heard that you can "never" quit smoking, you just can stop smoking for many decades but you will always have that cravings even after many many years
If the video is 10+ min. the video doesn't need to have add or anything, no videos have to. But if the video is 10+ min. you can get alot more adds, and you get more money per add..
I dont know what to say but im really proud of u brother. Pray for me guys. I want to stop smoking too but this nicotine cravings make me crazy 😢 is there any other tips to remove this craving? Im from Malaysian and this is really hard since they are smoking everywhere
I recently quit smoking. Soon to be three months now. It has not been a easy journey especially being around smokers. I woke up one day after 14 years of smoking ciggerettes and said I'm done. No support no cheats , just me myself and I. The worst Is the agitation. I felt alone. But I see changes my breathing is so much better. The color of my lips getting rosy again. I don't smell like ciggerettes unless someone smokes my way. It does agitate me because I walk away but they follow. My workouts I feel I have more control. I don't stop every five minutes to smoke. Saved tons of money from not buying packs. I am going to keep going. The beginning was super difficult I bought Lolly pops to keep myself occupied. My sleep was none existent. And I was sluggish. I kept on working out. And telling myself that I can do this. I was not able to breathe for a while. Now I'm starting to feel more like myself and it was worth it. Even if no one understood or supported me at the time I'm proud that I stopped. I wanted to stop to run a marathon for cancer and mental health. I need to set better examples. And I wanted to make sure that I would not Wheeze through the runs. I set many goals But quiting ciggerettes is the biggest challenge I faced. I set myself that goal. And I feel free . I had to change my mindset I failed many time before I found what was right for me.
I quit a year ago after a big battle against nicotine addiction for 15 years , i actually tried to stop before for 3 months but went back to nicotine, now im 1 year smoke free, what really convinced me to stop nicotine in all its forms is the fact that a non smokers mood is better then a smoker even while the smoker is smoking his cig and getting that buzz a non smoker is still feeling better unbelievable right?! I thought it was a joke and i said to myself let me quit smoking and find out and i can tell you this, me quitting nicotine is the best thing i ever did in my life i feel free i breath air instead of chemicals and smoke i feel very confident and my mood is very good dont get irritated or sad or angry quickly like when i was a nicotine addict, its amazing feeling i know you can do it just convince your mind and brain that nicotine brings stress and then traps you in a nicotine withdrawal stress your whole life if you dont quit
![Jason Aldean - Should've Been A Cowboy [Toby Keith Tribute] (Live from the 59th ACM Awards)](http://i.ytimg.com/vi/-B4nR-CgMVA/mqdefault.jpg)
I quit cigarettes, but started crystal meth. Never been more happy to quit
I think smoking cigarettes might be better than meth.
Kappa WTF 😂😂😂😂😂
@@smajin28 he's kidding 😂
@@skywild3368 yea he never stopped smoking lol
Kappa meth straighten out my life
We don't realize. But this old guy technically saved thousands of lives. (Can we salute this guy for a moment)
This old guy thanks you.
he is really a life saver
Trying.
you may not realize that your profile picture is staring at mine
@@rockyrosen6 hey man excellect work im from greece how can i quit smoking and smoking weed at the same time can your methods work ??
Its hard to quit while watching peaky blinders ...
Take a little walk to the corner shop and buy a pack of cigs
Fr😂😂
never seen a comment more accurate ( for some weird ass reasons , looking at them smoke in peaky blinders is just so satisfying and makes me crave for em )
true..i quit after finishing the season a month after
Tru dat lol
My teacher once told me:
“You think it’s smoking that calms you down, when if fact, you’re physically removing yourself from a stressful situation by going outside, take deep breaths to calm down for 2-5 minutes, and go back inside ready to face the task again.”
I know that isn’t exactly true but it’s something to think about.
Nah bruv nicotine does give u a good buzz
@@sidi8985 wow lol
@@sidi8985 Only like the first cigarette. After that I don’t feel the good buzzes.
let me guess the teacher never smoked a cigarette in her life
@@13bh12 nah she’s completely right , your body craves those long deep breaths that relax you normally , the nicotine just adds to the “ perceived relaxation “ how do most people get someone under stress to calm down ?? It’s more often than always “ take a few deep breaths “
This... is actually a decent Buzzfeed video.
Even a broken clock is right twice a day.
Omg... this is a buzzfeed video? Ffs yh you're right it's not bad at all didn't know it was buzzfeed
I didn't know this was buzzfeed
@10MIL subs with no videos yeah that doesnt make sense lol
Ben Bodett if a clock is broke and stuck at 12 for example it will be right twice a day, because it is 12 o’clock twice a day
it aint like a fast clock or a slow clock its just stuck, so it will hit the correct time twice within 24 hrs
I stopped smoking weed the day after I spend 30 minutes looking for my phone under the bed...while using my phone's flashlight.
😭😭😭
Ayooo 😭😭😭😭💀💀💀💀
The beast 😂
Hahahahaha 🤣
That is the sort of thing I would do
I started smoking since my teenage. Got addicted to cocaine for over 23 years. Cocaine addiction actually destroyed my life. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Greece. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
Hey! Yes Dr.alishrooms
I'm really happy for you that your wife decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.
How do I reach out to him? Is he on insta
Quitting is easy, I've done it thousands of times
@lololo lolol +
Not sure if that’s a good thing lmao
@@evebradford7224 no stay scared don't never
@@evebradford7224 just tell them you gotta go, or you have something to do if they offer you one.
We can stop but again we start
“This is my voice 1 week without cigarettes.”
CDeezy1269 this is my voice 2 weeks without cigarettes
This is my voice 1 month without cigarettes
“this is my voice 6 months without smoking”
**in a high tone** This is my voice 1 year without cigarettes. As you can hear, the tone of my voice has gone up.
Bob Saarloos If you smoke your voice gets deeper*
14 months clean from Heroin
Yeah here in Canada it used to say on the cigarette packs "smoking is more addictive than heroin or cocaine." And I thought yeah right, whoever said that clearly hasn't tried heroin. It's great at first but in the end you'll just be constantly trying to chase that dragon and you're not gonna catch it. You're tolerance will be so high after not long it will barely get you high anymore. It stops being fun fast but most people don't realize that in the begging and by the time they realize it, it is usually too late.
Petty Eddy so proud of you! you deserve it ♥️
Petty Eddy oh hell no don't do heroin
@@austincoueslan507 i quit heroin too but cant quit cigarettes for some reason. I guess I can say it was easier for me to quit heroin then cigarettes.
Petty Eddy happy for u
You can get out of habits easier after a mushroom trip and get a different routine going, I couldnt even finish a cigarette afterwards because it almost made me throw up with how horrible it tasted.
after my trip yesterday, I did understand why mushrooms are praised... you can have some beautiful experiences on them..
These are great healing compounds! When used in proper context.
Hello! It appears I have interests, I want to get some.. where do you get from?
dr.rinehartshrooms
𝕴𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒
The only way I could "stop" smoking for time was by exercising. The tougher the workout was, the more I regretted ever smoking😂
It's the worst way to quit lol. Gym people are evil selfish bastards who are all drug addicts who will be crippled by 50. They make me wanna smoke more
Problem is, i use snus even after 5 mile run or 1.5 hour lifting sessions lol. i have even used so much snus that i bleed from my nose after going all out in my lifting session on the last heavy set.
But we will have a week off work at christmas time probably, then i just need to go cold turkey. I quit weed when i got a month of vacation cold turkey too and it worked (smoked for 12 years daily).
Smoking took my boxing dream 🤦🏾
@@ihatelols
I didn't know that snus was a common thing in other countries. I am from Algeria and I am addicted to snus like alot. I remember starting it to quit smoking like most people has told me to. Then here I am. Most people here are the same. I hope I stop it one day.
@@mouradtiger-yr8bi I am 16 days nicotine free right now. The first 14 days were very gay. Kind of hard to stop, but once you really get tired of being tired by doing snus, it is quite easy to quit. But yeah, 2 weeks of hell will wait :D
i love how badly toshiba is blurred out of the laptop
You can actually see it unblurred 3:54
Its Toshiba? I thought it was a HP?
Scottish hp laptops are garbage
LOL
@@juustonjumala 😂
Next video: "I try to quit vaping in 3 days"
*shows the same guy*
That’s a real video now 😂
Look up The Easyway to Stop Smoking by Allen Carr! By far the best method! Makes the process fun!
Just lower the nicotine in the juice and then BOOM your nicotine free
DIO I’m chill with vaping
Assert dominance over cigarettes by t-posing at them when you want to smoke, throw one at the ground and T pose at it
This has been so inspiring. I haven't smoked for nearly three months now. I still get the odd craving, even after all this time. This video has put the urge to smoke, and the reasons not to smoke, into perspective for me. The Cigarette Whisperer makes really good sense and has probably saved, and will save, hundreds of lives.
Today is day 15 of trying to quit smoking.
I have been smoking a lot every day for the past two years and I’ve given it up over 2 weeks ago just to see the health benefits. It’s really worth seeing what it’s like. I feel like a younger version of myself. Hopefully I can continue to fight this and stay strong.
update?
I ain’t quitting. My mom raised no quitter
FBI hell yeah amen brother
You are trying to quit your life by smoking, ultimately you're mom didn't raise you.
Ganesh Guttedar Nice grammar and English
@@fbi8436 thank you thank you
Sounds Indonesian even tho you are not
16 years clean from smoking. About to turn 17 soon so wish me luck!
Hold up
Wtf😂😂
Nice
Hol up
dude dont even start
dude wtf XD
I quited about 2 weeks ago.And still standing stable. I feel better everyday. Thanks to Allah.
Well done! Me too:)
@@chezlolxo well done :)
@@billymeagher6812 thank you! Been using a vape but not that much
What has Allah to do with this? Anyways alhamduillah
@@nleloggineverbrokeagain9922 Allah made the path easy for me. How could i not be thankful?
I think the note on the pack, knowing that you don’t have to quit and knowing that going without is better than putting up with smoking, is the most powerful thing here.
Im 17, Im addicted to nicotine, Im tired of the stomachaches and headaches, Im 2 days nicotine free, Im hopeful for the future
How’s it going now?
Any progress?
Anabelle Hauter I’m good hbu. What’s your snap🤣
King Tummy imagine asking for a snap on RUclips while having a peppa pig pfp
King Tummy you massive virgin
This is what is definitely needed a lot more for people with addiction issues. Instead of just saying over and over, "you need to quit" actually having someone working with you and not treating you like you're an idiot can be super beneficial because if it were easy to do, everyone who ever got hooked could easily quit but it's a process and I'm so glad he's on his way again to getting healthy. This is one time in life where it's a good thing to quit!
The guy also did it without pressuring Amro or guilting him - things that would make the urge to smoke stronger.
I was going to like this but it has exactly 400
@@annastrawberry8230 LOL!
So kind of you - Rocky
It wasn't easy for me to quit smoking. I quit everyday for 2 years. I used to think I am in control of my addiction, but I didn't realise how wrong I was. I would throw away almost full packs kto convince myself that I've quit) just to buy a pack again the next week.
I quit almost two years ago and I quit abruptly (rather than follow my planned "slowly lower your intake plan"). I decided one day that I had had enough and that I wasn't the strong person I thought I was. Been a hard journey but I can already see the benefits and the change in my life.
My message to anyone trying to quit smoking - Don't fool yourself by thinking you can quit. Just quit. That's the only way. Everting else is an excuse.
I completely agree with this message. Just quit. Don't play games.
My Dad decides he was going to give up cigarettes.... So he went to the shop, he bought his favourite pack of cigarettes, told himself it was gonna be his last pack and he chain-smoked everyone of them throughout the day one after another. Threw the empty box in the bin and never smoked again for 40 years. No patches, no tablets... He just decided he wasn't going to smoke anymore.
He should've kept the empty box as a momento.
I am scared of you dad's will power. Thats some john wick level of dedication
I never thought of smoking as an abusive relationship but it really is. You give cigarettes your time, money, health, energy and it just takes. I'm 2 days without a cigarette and looking for inspiration to continue. That part really helped.
Were you able to stay with it?
@@Benjaminleo815 I haven't smoked a cigarette since this original post. I do vape occasionally so not a complete win but lesser of the two evils.
@@MrMikeauto0722 This is very encouraging to me thank you. And good work on your part.
You should be very proud, and I hope you can also find it in yourself to have the courage to also quit vaping.
Dude this hit me big time thank you so much
I've been smoking a pack a day for the last 15 years...
Today' is day 6 being completely smoke-free cold turkey,
I'm miserable and the nicotine withdrawals are almost too much to stand, I really do want to go to the store right now and buy a pack of cigarettes
But
I do remember a time when I was not a slave to smoking, a time where I didn't have to smoke, a time where the thought of smoking never even entered my mind.. it was a stronger version of me... that's where I'm finding strength to on right now ,in wanting to be a stronger version of me
How are you today? Still staying strong? It's okay, if not, but just checking!
@@ranikavann1717 Hey, girl hey! So I've been looking up vids on this topic bcuz 2 going on 3days ago, by the grace of God, I quit smoking!!! I'm sooo PROUD & HAPPY that u decided too a few days ago, urslf! ÇONGRATULATIONS, GIRL...WHOOO!! I look forward to being a whole week of being smk FREE. If u wanna be quitting buddies I'm down just reach out. Stay focused...You can do all things through Christ Jesus who strengthens you Philippians 4:13
:Today is day 23 basically 3 weeks (and a bit) since I quit, it's been the hardest three weeks ever with moderate to severe cravings from time to time... BUT I powered through them ..starting to get a bit better
Joey Cap
Congrats on sticking with it mate
I strongly recommend either reading or listening to the book
“Allen Carr easy way to quit smoking”
I found it extremely helpful with the mindset and overcoming cravings.
Joey Cap this is the right mindset keep it up!
I’m going on day 3 nicotine free so I’m at peak withdrawal stage. I’ve needed a nicotine fix for the last 5 years or so. It’s an overwhelming feeling, the best way I can describe it is that my brain feels thirsty and my head feels pressured. It’s difficult but not impossible to get through. I’ve been dealing with the urge for nicotine by doing push-ups, chewing on straws, snacking, etc. I’m hoping it gets easier soon. Watching these videos helps keep me motivated
update plz
Here’s my advice for you if you are planning to quit cigarettes, never meet your smoker friends or visit the cafe and restaurants where you loved to smoke for atleast 2 or more weeks. Note : I am a former smoker and this worked for me.
ty
Every single person around my age i know smokes preety much everyone smokes in greece
Agreed. I'm off work for a week so i can avoid the smokers. Ended up smoking 4 cigs in 20 mins on breaks, everyday. Absolute joke and so unnecessary, on day one and managing fine so far. Have quit cold turkey about 4 times, would always recommend not drinking and steering clear of other smokers until you're more confident you can avoid lighting up
what about for a person leaving in the same apartment with her smoker friends like me
@@firdewsmohammed4786 Try to go on a short vacation of 1 or 2 weeks or tell your friends you’re trying to quit smoking and tell them not to smoke infront of you for sometime and encourage them to quit too , I hope this helps.
That "Cigarette Whisperer" guy deserves his own TV show.
HE DOES
id watch that more than dr phil
He should be running the country !
deserves his own cult
*Quits smoking for 3 days*
Smokes on fourth day 😅
Funny
He quit IN 3 days, he didn't quit FOR 3 days
Just say'n, have a gud day
Jadon Lam Congrats you got the joke
Lol 😂
Hey I'm just say'n
Oooh this video got recommended to me after 2 years of my quitting. I stumbled upon this 2 years ago, made the card for my pack and forgot about this video altogether until today! (I was a smoker for a 1.5 years b4 quitting)
Thanks a lot BuzzFeed! ❤️
I started doing physical exercises in a moderate pace and when I had built bit of physical endurance foundation, I than quit cold turkey and started to take my training up a notch and that made me feel real good. I was exercising, not smoking and automatically started to eat proper which helped in dealing with withdrawal symptoms.
Another important thing I did was to stop socializing because I knew that it would trigger me to smoke. I had to distance myself from my close mates and the ones who cared for me understood my reason.
Exercise, eat healthy and no socializing for 3 months was how I managed to beat the addiction. After 3 months, you will have bit of craving when you start socializing but you will be scared to smoke and after 6 months, you will no longer have any cravings.
It’s actually not as easy as we think after all it’s an addiction and we should stand for each other to help them quit smoking who’s with me ??
Don’t expect to get a lot of attention from a RUclips video
Shuttttt up
Shuttttt up
Well they should have not smoke in the first place
@NeoTheStylist don't make people smoke more
me: "im going to quit."
my friend: "want one?"
me: "mm.. you know what i'll quit tomorrow."
Mood
Sounds right lol
Thats what friends are for hahaha
True story?
@@hottam8le555 definitely
I only increase my urge to smoke by watching this 😂😂😂
I stopped smoking this year(2021) in the Ramadan month, now it's been already 2 weeks without cigarettes, I feel good :)
respect to you. i quit 2 months ago. havnt touched a cig since then
@@jacobjackson8619 glad for you 🙂
i have 5 ciggeretes left in my pack right now - going to stop compelty after not going to buy another pack - i quit once for a year when i was 17 i know it can be done :$
so how about now guys
@@basslover666 the smell of tobacco now seems disgusting, I guess it was always so, but when you smoke you can't feel it.
we can clearly see that he is using a toshiba computer
Aiden Flaherty yes but it is trippy toshiba
@@antonia-ji8tt it is trying to quit smoking
3:51 Editor gave up
It's about damn time I found this comment
@@Zelinkondorf I hope toshiba strikes them lmao
SO STRONG NOW GET OUT MY RECOMMENDED
Sameeee.
Even tho I'm kinda thankful for the little trick with the letter in the pack. Maybe I'll make it in mission "quit smoking without going insane vol. 100000000000". I'll use that later on.
But still. Get the hell outa here...Seriously, I'm gonna freak out it it turns up one more time!
BarkeeperAndNotYourPsychologist there’s literally a not interested button...
I actually started to tear up and the indoor really kicked in I’m so proud of this man
This was awesome‼️💙 Is it just me but after the two weeks, his skin looked so refreshed💙kudos to you both
This video makes me wanna buy a Toshiba laptop
So random
Fxst r/wooooshed
put me in the screen shot
This got me 😂😂😂
Lol
I'm very proud of you Amro! Quiting anything addicting is really hard so mad respect for you as you're continuing to get those little victories everyday!
I'm addicted to working! Your comment inspired me so much that I have decided to quit my job tomorrow!
Eve Diby *
Mattias Bergstedt umm good job?
@@eunjunglee6167 he doesn't have a job!
Eve Diby why do you talk like a mom
it's been 10 days without cigarettes (9 years of smoking) and I think first 2 days are the most difficult to overcome, after that 2 days the cravings are getting much lesser and lesser, during the craving you have to focus on other things and after 5-10 minutes it goes away. Wish you good luck fighting cigarettes guys! 😉
Hey want to know ? Are you smoking still ??
@@suryanarayana1106 No, I've been nicotine free for almost 4 months now 😊. how are you doing?
Cool
@@archildzidziguri1629 hope you're doing well and still nicotine free, congrats anyways!
update timee
Bro i used to smoke 10 sticks a day or more when drinking beers, nobody helped me!...I switched the mood, started jogging,reading books and cutted off all the bad relationships...it's been 5 years now and I am good!..I feel so energetic now!
It’s so obviously a toshiba laptop your not fooling anyone with the blur 😂😂
And they completely leave it out at 3:54. 😂
Sarah Melchers lmao somebody about to be fired and end up on inside edition about wrongfully being fired
No Toshiba only pay half fee for endorsement. Thats why they blur it out
THATS WHAT I SAID
This comment made me laugh waaayy too hard 😂😂😂😂
I never tried smoking colored pencils before... lucky me :)
Lol
STICKYArt Channel You don’t want to start that stuff man, it’s dangerous.
@@Jonathan_Camps haha I skipped smoking crayolas and went straight to sniffin copics!
STICKYArt Channel At Least you haven’t made it to Crazy Art. That’s a whole new ball game.
@@Jonathan_Camps Is that what all the kids are doing these days?
I have been smoking for 5 years.I quit it on 1st of dec 2021.....it was only possible after i watched this video....this idea of keeping pack with you and not smoking is amazing......somewhere you know that it's not any good for you, however you still do it. Only one thing you need to do is stop associating with every feeling with cigarette. You don't need ro smoke to express yourself. It doesn't need to accompany in your ups and down in life, you only need to change your perception about it
this old man who have helped over a thousand individuals deserves a parade
As a smoker, stop smoking for 3 days is like trying to put an ikea chair together without using any curse word.
So..really easy?..
Curlyloca_sophii have you ever put together those nightmares
Your Dad! So it’s hard but not impossible
@@battyboo374 bing bing bing, you got the point. Congratulation.
Fr
i smoked my last cigarette, threw the empty package away and never touched a cigarette again
Like a Boss.
Do you still stopped it ??
God blesses some and lets the others face obstacles to build them stronger
how u doing
@@user-sn4sf1qe3t fine, i just don´t want to smoke anymore, i just don´t need it
My friend: *lights cigarette*
Me automatically turning communist: *our cigarette*
I quit smoking cold turkey about 4 months ago. I feel better in many different ways, especially it feels good to realize that you are not a slave to your urges anymore, and definitely, my breathing has improved.
Omg plz do one on quitting biting nails!!
Oml yesss
Put lemon juice on your nail and you’ll stop
But I like lemon juice
florence astrid geez sign me up
Turnin_N_Burnin_69 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
So I quit smoking...... *pulls out vape and rips a fat cloud*
Vaping's worse G.
I got an allergic lip bcs of vaping damnit ..
David Green Not worse my guy, smoking cigarettes or any form of tobacco is worse than vaping nicotine by itself. it’s not the nicotine that causes cancer but the tobacco and other dangerous chemicals. nicotine is just the addicting part
David Green r/woosh
I started of vaping lmao
I’ve been smoking for 45 years, I’ve tried literally everything. My health has declined dramatically, including loosing my singing and speaking voice. COPD, chronic bronchitis and SOB. I was a nurse for 30 years and I know better. I need to stop!
When you wake up in the mornings, push back the times that you smoke.
This is how I feel about drinking. I need to stop, I do it too much but it’s so easy to access and I come up with a thousand reason why I should drink but I know I don’t need it. I made it through this whole day without a sip. One day at a time
You got this I’ve been in and out of aa for years, you don’t need alcohol i promise you that, you need a real life filled with what really makes u happy and that will keep you going ❤
It's been a year now. How's it going?
@@a.b.4049 And how is it going for you as well?
They did a horrible job hiding the laptop name (toshiba)
Bearyマスター
Really? I thought that was that was an Alienware gaming laptop.
Calvin omg same
I thought it was a macbook pro
Nah that’s the iPhone X y’all trippin 😂☠️
on the side u saw it
When he pointed out how much more you want to smoke when you don’t have any 🤯
Next level introspection
That's very true. A lot of the time for me it's the fact that I don't have any that makes me crave it more. Once I know I have some, everything is ok again.
I've always quit cold turkey this way. I always have a pack of cigarettes and when i told people this, they always looked at me like i was insane. My biggest issue with quitting was not having any and wanting to head out to the shops for more so i figured, why not keep some around and that way im doing it because i want to rather than because i have to
He is a philosopher
I saved 10 the last time. Knowing they were there was very comforting for me.
This is actually inspiring with other addictions as well.
Thank you for this powerful video. Inspirational.
Trying to quit my breathing addiction
2min sober wish me luck ❤️
StarShipGaming who gone tell him??
@@ricktan4988 its a joke
@@hellothere4677 That's also a joke 🤦♀️
🤣
Hello There r/woooosh
Now try to make a Russian quit drinking vodka in 3 days.
Cowfeed Russians are genetically predisposed to drink alcohol because of the climate. In the harsh winter months Russians would drink alcohol to keep themselves warm.
Nina Warda alcohol keeping you warm is a myth, it actually pulls heat from your extremities, it just makes you “feel” as if you were warm
Nikoli
😆
Cowfeed ... in mother Russia you don't drink vodka, vodka drinks YOU !!
I was smoking heavily for the last 6 months.
I decided to check my bank account and now I've been clean for 1 week and don't want to smoke anymore.
Before retirement I helped many of my patients quit tobacco, so it's important to keep in mind the need to SLOWLY STOP smoking. To reduce the cravings, its necessary to actually commit to smoking one less cigarette per MONTH. Cold turkey completely denies your bodies addiction, while tapering down will NOT elicit cravings to a great deal.
F for effort on blurring that Toshiba logo lol
GRILLIMAISTERI 3:54
oh yeah yeah
GRILLIMAISTERI oh yeah yeah
I was scrolling through the comments seeing if someone else noticed that haha.
F for torilla tavataan :DDDD
It looks like his hair doesn’t fit on his head
He gay
If you turn his head up, it looks like an egg.
This is the reality of balding, this guy would be great looking if he wasn't balding I mean just look at his jaw.
he would probably be cute if he had more hair or even hair.💀💀
@SayWhat IThink the fact that you said "it's" 💀💀
Its crazy I smoked for 17 years and last month out of no where I finished my last one during work and said thats it and that was that. It was surprisingly very easy for me and I hope it is for any of you who give it up too!!
How's it going?
@E. 10 days for me and nothing major and going smooth. Went cold turkey and no NRT
Smoked 26 years and more than a pack a day and at times 2 packs!
@E. Good luck mate, remember, time passes and if you have to, take days off from work or whatever because the first 3-5 are usually the toughest. And if you cross 2 weeks, you're in safe zone!
Nicotine is like a demon, it doesn't want to go and clings to us and destroys us gradually. We do have the power to fight it, do it my friend, do it! Freedom! Freedom!
I quit cigarettes ages ago, I’d love to quit my phone now !
get a old ass burner button phone, cut all social media apps and throw ur phone in the river. live in the present and talk to ur immediate family/neighbours. screw chatting with strangers halfway across the globe
Im quitting cuz I found out I'm pregnant, it's so hard but I take it day by day for my baby ❤️❤️
Good luck! ❤
I wish you all the best :)
How are things going now?
Damn I was in a bad mood
@noora w How is your smoking cessation going currently?
And then he switched to snorting cocaine
when he stop snorting cocaine
now he smokeing white candy suger
Lol
I read "snorting cigarettes"
ammar azeem hahaaa
Haha🤣
I QUIT!!! seriously you have to WANT to YOU have to be HIGHLY motivated!!! And you just hate it so much I been smoking for 12 years I quit August 2020 after many attempts it's done but I did substitute it for some else.....food.
The night and day complexion of this guy after only two weeks being smoke free is mind blowing. If that's not proof enough, I don't know what is.
it’s a Toshiba laptop that blur ain’t doing anything.
The point is that the blur is to stop them from showing the brand of the product without consent from the company, as well as not advertising the brand without a sponsor from the company. They don't even bother to blur it out at 3:53
They only blurred is a little
Onehappiness Happy lool
Onehappiness Happy I know right it ain’t doing nothing 😂. I see it too.
*weed has left the chat*
All those like but no comments
Lmao
Lolll
desertrose88 Its mental and socially addictive. Physical addiction is very very different. You don’t come down off weed and heroin the same.
@@desertrose88 anything gets addictive if you do it enough - i.e. sugar, coffee
I wish amro a smoke free life. I know how hard it is to quit. Good luck man. 👍🏻
Wow I think these are like the craziest videos and I’m so amazed on how this guy does this!
When I quit smoking cigarettes (15 years) I always kept a pack of cigarettes on me for the first month. it was important to know I wasn't smoking despite the option to do so at all times.. Haven't smoked since. It's been 8 years.
Keep going
Did you gain weight??
And 8 years later, you still get cravings I bet.
3 weeks
congrats! Keep up the good work! Ignore craving and focus and your happy life!
I quit smoking every night I sleep
SPECIAL FORCES quit every day too
😂😂😂😂 I feel u
Amen
Lol
SPECIAL FORCES 😂😂😂😂😂😂😂
i quit smoking 4/11/21 its been 389 hours and i feel so much stronger and im motivated to live longer, even though i dont want kids at the moment i want to be able to take control of my life and not let any other influence take that from me
Have kids otherwise you’ll become one of those sad childless people.
@@romeonijsse2359 no dont hv kids ( trust me i regret tht decision) , get a puppy or a kitten.
Im wondering if RN he is smoking or he actually quit for life?
I give props for ending the vid at 9:59. Big respect.
Engie - Gaming lmao fr
Engie - Gaming
Why
Sara X bc if you have 10 mins u get a ton of ads and this isn’t 10 mins
Engie - Gaming ohhhhh
Engie - Gaming
I thought it was because for a video to be monitized and for you to get paid for it, the video had to be minimum 10 mins. So I didn’t get why people got mad if it was 10 mins like.. it’s their job haha
Why is this in my recommend, what is RUclips trying to say
aryan chowdhury 🚬
I saw this video as i lit a cigarette😤
thats wat im askin to myself rn ;))
I found this video after I quit smoking pot 2 days ago to better my future , I feel like our phones are monitoring us for sure.
@@arcosrichard1302 thats not even speculation its actual fact. Fyi even with location off and wifi google can track you.. scary
I haven't cometely quit, I've cut way down, and what has helped me do that is the same thing he says about being conscious when you smoke - I was shocked that most of the time I smoke, it's not because I'm craving a cigarette, it's because I was not being conscious, like just out of habit. I relapsed when I was emotionally upset, because my mind was "busy" with my emotions, rather than thinking about what I'm doing, it's automatic.
The first buzzfeed video (outside of tasty and other food-related ones) that is good. Good job on this one.
It’s crazy I’m 3 years now smoke free , but whenever I smell one I still kind of get the urge! It’s like the craving never truly goes away!!!!!
I don't even smoke and i get the urge around smokers
Same
The smell disgusts me now
And since the urges never fully go away I teach people how to use those urges as the way to stop smoking instead of always trying to fight, ignore or deny those urges. Wishing you the bes.t Rocky
I’m in recovery, an ex smoker and I still have dreams where I drink and smoke at least twice a week, makes me crave quite bad 🤦♀️ thanks brain. Congratulation on 3+ years!
0:57 I thought he didn't have arms.
WTF LOLOLOLOLOL
💀💀💀 high asf yoo
White Vanilla same lol
lol so true
White Vanilla lol
By day 2 his voice sounded so much better. You can hear it. I think everyone needs a support person when they quit smoking. I’m on day 8 smoke free.
My mema, who is 70 years old, had a stroke only 3 weeks ago. The primary cause was from cigarettes, she had smoked for 55 years. Now, she doesn't have the left side of her brain, and questions everything and cant properly care for herself. She doesn't retain hardly any information, and it hurts to see. She is in need of constant reassurance on what to do. Whereas my Grandma who is 79 and didn't touch cigarettes acts as if she's only 50, she's strong and in great health. It's mind blowing to see the difference between them.
*tobacco has left the chat*
*I need this much motivation to do my homework*
😂
01 OC Jirachaya Insingha here before famous ;)
@@jackson1yearago563 he aint goin to be famous
Ikr
don't we all
That’s the mindset that helped me quit smoking. Whenever I just smoked “the last pack” and had none in house my body freaked out at next urge. So I had a pack handy and when the urge hit me I said to myself “They are right there, nothing special, smoke if you want” so that made the urge go away much better👍
Honestly the pictures on the packets never used to effect me until I hit 27 and I looked in the mirror
I quit cold turkey 9 years ago with not a single puff since.
Prior to that I'd smoked 10 - 35 per day for around four years.
The trick is to never let yourself slip even once, then it becomes a habit.
But I'll be honest, I still get cravings sometimes even nine years later.
A Ap But those rare cravings should be very mild right? I mean that should not bother you. ?
@@rajapusapati1 Compared to the cravings right when you quit, yeah they're very insignificant. Kind of in the same vein as the "have a pack on you at all times" I still like to go stand outside with friends when they're smoking and chat just like I did when I smoked. That social component of smoking was something I really missed when I quit and I found that I could still have that as long as I remained steadfast and didn't cave in around them.
I'm coming up one year cold turkey. Can't ever take another puff!
@@ruffian713 Yup, in the past when I've made temporary exceptions I always end up buying another pack. Can't cave ever.
Interesting! yeah i heard that you can "never" quit smoking, you just can stop smoking for many decades but you will always have that cravings even after many many years
The video is 9:59 seconds, deep respect. 🙏
? Can someone explain this ? Is this an adsense thing?
Jacky Arenas yes
@@Jackie-jf2hy yes if your video is 10+ min it will have an ad
If the video is 10+ min. the video doesn't need to have add or anything, no videos have to. But if the video is 10+ min. you can get alot more adds, and you get more money per add..
250 subs with no videos do you mean under 10 min
What a great way to quit thank you accepting the urges but not doing and realising choice is always in our hand to do or not to❤
I dont know what to say but im really proud of u brother. Pray for me guys. I want to stop smoking too but this nicotine cravings make me crazy 😢 is there any other tips to remove this craving? Im from Malaysian and this is really hard since they are smoking everywhere
Can you get me on a diet in 3 days
LTU MOVIES my goal would be keep me on it for my more than 3 days
Bailey Purcell R/wooossshhh
Has it worked
You can get youself on a diet with this same method.
Write a list down “ I am a lazy ass person. I don’t have to stop I won’t stop and I’ll always be lazy. Think about your benefits
The blurry Toshiba on the computer bothers me 😂
BrendonUrie MelanieMartinez omg I just noticed that when you type Billie autocorrect changes it to Billy ❤️❤️
I recently quit smoking. Soon to be three months now. It has not been a easy journey especially being around smokers. I woke up one day after 14 years of smoking ciggerettes and said I'm done. No support no cheats , just me myself and I. The worst Is the agitation. I felt alone. But I see changes my breathing is so much better. The color of my lips getting rosy again. I don't smell like ciggerettes unless someone smokes my way. It does agitate me because I walk away but they follow. My workouts I feel I have more control. I don't stop every five minutes to smoke. Saved tons of money from not buying packs. I am going to keep going. The beginning was super difficult I bought Lolly pops to keep myself occupied. My sleep was none existent. And I was sluggish. I kept on working out. And telling myself that I can do this. I was not able to breathe for a while. Now I'm starting to feel more like myself and it was worth it. Even if no one understood or supported me at the time I'm proud that I stopped. I wanted to stop to run a marathon for cancer and mental health. I need to set better examples. And I wanted to make sure that I would not Wheeze through the runs. I set many goals But quiting ciggerettes is the biggest challenge I faced. I set myself that goal. And I feel free . I had to change my mindset I failed many time before I found what was right for me.
I quit a year ago after a big battle against nicotine addiction for 15 years , i actually tried to stop before for 3 months but went back to nicotine, now im 1 year smoke free, what really convinced me to stop nicotine in all its forms is the fact that a non smokers mood is better then a smoker even while the smoker is smoking his cig and getting that buzz a non smoker is still feeling better unbelievable right?! I thought it was a joke and i said to myself let me quit smoking and find out and i can tell you this, me quitting nicotine is the best thing i ever did in my life i feel free i breath air instead of chemicals and smoke i feel very confident and my mood is very good dont get irritated or sad or angry quickly like when i was a nicotine addict, its amazing feeling i know you can do it just convince your mind and brain that nicotine brings stress and then traps you in a nicotine withdrawal stress your whole life if you dont quit