Why Nicotine Withdrawal is Actually Good for You

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  • Опубликовано: 19 дек 2024

Комментарии • 1,6 тыс.

  • @CBQMethod
    @CBQMethod  4 года назад +150

    Thank you for watching! How can you rename your withdrawal? (e.g. freedom signs, healing, adjustment) write yours below!

  • @1980maranda
    @1980maranda 4 года назад +2026

    Day 2 cold turkey. Watching this while chewing viciously on 2 pieces of Dentyne Fire. Anxiety is through the roof but freedom is just over the horizon. I’m done with this hellish habit. Good luck everyone.

    • @1980maranda
      @1980maranda 4 года назад +120

      Ryan Rose nope! Still not smoking. I slipped up and smoked a couple but I’m over the withdrawals and my energy is rising.

    • @Hannah11235
      @Hannah11235 4 года назад +41

      ❤❤❤ stay strong. Cigs aren't worth it

    • @Hannah11235
      @Hannah11235 4 года назад +18

      @@1980maranda great to hear. I miss my energy levels before u started smoking 2 years ago 😑

    • @coreyouellette3199
      @coreyouellette3199 4 года назад +29

      Fucking rights! Wreck that gum girl!! I'm on day 3 or four I cant remember. I have stopped about 3 times now since I was 18 for 4-6 months but seem to fire back up for about the same duration. For me it is a particular friend who I just truly enjoy smoking darts with that gets me going again.
      The second time I stopped was the damned worst. Barn reno, working at heights (I hate heights) and full on Ukranian immigrants with nothing but the basic english HA! Still makes me chuckle. What set me off then was the cats around the farm. Their fucking legs just seemed inappropriately long for how slender and low their tummy was to the ground. Pissed me off I say!! I am having fun with this withdraw though. Taking time to just really study myself in it.
      Pointers for cold turkey beginners: Take a nice solid week of building a "quit wall" in your head before you start. Build it high and dense. I cant really describe it its just made out of pride and determination. I found that helped for me. Now I am not dealing with the mental side of the addiction I could have a lighter in one hand and a dart in my mouth and not even care to light it. Just the physical withdraw. Super tired all of a sudden but cant sleep. Focus is out to lunch. Cats are chill this go round though. Seen one going laying on the neighbors grass ... WAIT ... he was just flat on the grass his legs are probably inappropriately long too. That fucker.

    • @gerRule
      @gerRule 4 года назад +8

      This is my second day too, how did you get on?

  • @alidk5923
    @alidk5923 3 года назад +1061

    I think withdrawal severity depends on how hard you were a smoker. I used to smoke 2-3 packs a day. When I quit, I literally lived in a hell for about 3 months. Thank God those days have passed, and I've been smoke-free for almost 3 years now.
    Edit: As of May 2023, I'm 5 years free from smoking now.
    2nd Edit: as of Sep 2024, Im 6.5 years free from smoking.
    You can do it guys, the cravings are temporary, mine didn't last more than 9 months and I smoked 60 cigarettes a day!

  • @Jackdog011
    @Jackdog011 3 года назад +602

    This is exactly how i stopped was by enjoying it. Every time i had a craving i closed my eyes and embraced it and the craving disappeared. This was 6 years ago. Good luck if you are quitting.

    • @CBQMethod
      @CBQMethod  3 года назад +11

      Thank you for sharing!

    • @chasepickett729
      @chasepickett729 3 года назад +10

      this is a great tip. very mindful

    • @pepi2995
      @pepi2995 3 года назад +4

      Im 5 days off. I don’t know how i would know i quit completely

    • @prettycolorsish
      @prettycolorsish 3 года назад +3

      @@pepi2995 it is a daily battle....for the first 30 days

    • @pepi2995
      @pepi2995 3 года назад +19

      @@prettycolorsish Update: Im 2 months off of nicotine. Never got back into it after this video

  • @ericakuhn2000
    @ericakuhn2000 Год назад +154

    25 hours nicotine free! I cried the whole way to work but I did it!!!

    • @anaismazur8686
      @anaismazur8686 9 месяцев назад +13

      Great job! I’m with you. I quit vaping 2 days ago. Looking for videos for some extra support. It’s absolutely a challenge

    • @adler4357
      @adler4357 8 месяцев назад +10

      Damn I’m 48 hours and it’s mostly fine

    • @JustMe-cs5zq
      @JustMe-cs5zq 8 месяцев назад +4

      GREAT JOB!!!❤

    • @marcd2743
      @marcd2743 Месяц назад +1

      Were you able to kick it Erica? Im on day 4 and yes, the mental part was really hard this time, I found myself getting really angry about errant thoughts running through my mind.

    • @tumidaniels-zk3xr
      @tumidaniels-zk3xr Месяц назад +2

      I also cried a lot when i saw that i am heading for it! Iam 3 days free now! I did it !

  • @jcdisciple7
    @jcdisciple7 4 года назад +438

    Embrace each symptom. Your body is healing one step closer to freedom!

    • @CBQMethod
      @CBQMethod  4 года назад +18

      absolutely!

    • @hnoodlehead
      @hnoodlehead 4 года назад +8

      jcdisciple7 this comment is just repeating in my head

    • @ballplaya96x67
      @ballplaya96x67 4 года назад +3

      hayden wiley facts lol. Quitting it really such a hard thing to do but keep pushing

  • @karna5998
    @karna5998 3 года назад +83

    When pain becomes your friend, transformation follows

  • @jannicke7617
    @jannicke7617 3 года назад +312

    I tried to stop probably 20 times, the past 5 years.. I relapsed after a few days..
    4 weeks ago I got Covid, and I felt I started having trouble breathing and I got scared.. I am terrified of getting sick because of the cigarettes, so I finally quit! 😀😀 I am getting close to 4 weeks smokefree ☺️ so proud of myself ☺️❤️

    • @napoleonblownapart8155
      @napoleonblownapart8155 2 года назад +2

      Keep going! Never look back.

    • @NiteRythemzRadio
      @NiteRythemzRadio 2 года назад +13

      Thanks to omicron I've quit smoking cigarettes and weed after 20+ years. Cold Turkey! Thanks wuhan!

    • @El-Azar
      @El-Azar 2 года назад +5

      Take some mullein extract

    • @natecarr7434
      @natecarr7434 2 года назад +6

      Damn looks like covid saved a life👍

    • @claireelizabeth2049
      @claireelizabeth2049 2 года назад +2

      so proud of you!

  • @carlostrillo7046
    @carlostrillo7046 Год назад +90

    35 days into non smoking, just wanted to give hopes to those starting, the worst is the first 3-4 days, then it gets exponentially better. Trust me! Stay strong

    • @MysticVeil
      @MysticVeil 9 месяцев назад +2

      What was day 2 and 3 like as far as your symptoms?

    • @MrTheswayzeexpress
      @MrTheswayzeexpress 8 месяцев назад

      Thanks!

    • @miamiap9118
      @miamiap9118 8 месяцев назад

      32 days in and the withdrawals are catching up now

    • @miamiap9118
      @miamiap9118 8 месяцев назад

      @@MysticVeil yes at first I was fine I just started having symptoms of being in a panic state and I’ve been nauseous also threw up I’m not really craving the tobacco as much just my body going through the motion but I was smoking for 11 years so I guess that factors in …but idk some ppl say they’re still experiencing it as well but …some say they don’t I’m hoping it will go away soon tho

    • @liv0003
      @liv0003 6 месяцев назад +2

      Not for me, it's been 2 months since I stopped and I'm physically constantly tired and mentally deeply depressed and lacking concentration and motivation. Apart from the skin on my face which has improved a bit, everything else has gone to hell unfortunately for me. I hope all this goes away soon 😢

  • @AndyBandi2000
    @AndyBandi2000 3 года назад +431

    i quit smoking cold turkey 3 years ago after many attempts. What worked for me fighting the withdrawals was just a change of mindset. I kept on telling myself "i've been through so much sh!t in my life, withdrawal is nothing"... yeah that helped a lot. Instead of being afraid of the withdrawal symptoms like in previous attempts, this time I challenged them.
    When the withdrawal symptoms attacked, I remember I would challenge them like "bring it on, is that all?"... Surprisingly enough, I had minimum to none symptoms after the 3rd day..... on previous failed attempts they lasted longer than a week, something I cannot explain - maybe because a lot of the symptoms could also be in the mind..
    Another thing that I believe it had helped was to consider myself an ex-smoker from day 1 and that made me extremely happy and I kept on going...
    Some people might find this a bad idea and I understand, but what I also did, I did not clean my ashtray, I did not throw away my cigarretes, and I kept on hanging with smokers. They were right in front of me on purpose.. this way I found easier to challenge myself. I would see the dirty ash on the ashtray thinking that all this was going inside me.. I kept my cigarettes to challenge myself...and I hang with smokers because I just knew "they want to be in my shoes, as ex smokers" - so I never got jealous, they were. I did not avoid my triggers, I challenged them!
    Today, looking back at the time when I was a smoker, I just don't get the point why I smoked...it was so stupid and a waste of money and health.., simple as that.
    oh yeah, and one more thing (sorry for the long post), my worst withdrawal challenge was when I was thinking "what would I do without a cigarette? how would I spend my life from now on?" -simple answer, thinking of it as of today...... -> "nothing would change, you'll do the same things as you did before. remember when you were a non-smoker? keep that thought, how was life back then? did you miss out anything? no - but certainly you did miss a lot after you started smoking"
    I hope I helped someone with this.. take care

    • @CBQMethod
      @CBQMethod  3 года назад +12

      Bingo! Thank you for sharing your experience Andy! How we experience the withdrawal depends on 1) overall health 2) our mindset 3) our nutrition. So it's no surprise you had an easy withdrawal once you changed your mindset about it. Congratulations on your success🙏🎉👍

    • @taliaschofield1480
      @taliaschofield1480 3 года назад +2

      Thank you

    • @blakehuff4637
      @blakehuff4637 3 года назад +10

      That’s how I quit smoking weed. I didn’t throw any out, and though I didn’t sleep for 3 days, I still didn’t smoke.

    • @themorningworshipguy1727
      @themorningworshipguy1727 3 года назад +2

      Thank you

    • @mckinzeymadden5109
      @mckinzeymadden5109 3 года назад +2

      You are wrong minded! I am trying this…. 30 minutes in

  • @mcgrathparkinson3426
    @mcgrathparkinson3426 2 месяца назад +18

    I'm on day 6 nicotine free. Yesterday and today were really tough. My head keeps telling me to try another time but my body keeps reminding me of the horrible reality. Nobody wants to be ruled by cigarettes. Thank you for your message. I listen to you every time I get a craving ❤

    • @rickvl982
      @rickvl982 14 дней назад

      How are you doing now, i’m on day 5 and it’s kinda horrible haha, but feeling this bad reminds me i don’t wanna have to quit again so i carry on

  • @HamzaAbdulFattah
    @HamzaAbdulFattah 4 года назад +206

    To everyone else that's thinking of going back remember how far we've came and why we stopped. Do it for YOU because YOU deserve freedom

  • @marvinbennett8384
    @marvinbennett8384 2 года назад +53

    I quit marijuana with 0 problems, i left cigarettes alone and sat in the bed for 3 days couldn't even wash dishes or take my trash out. Those things should be illegal.

    • @legally_ellecee
      @legally_ellecee 7 месяцев назад +8

      I’m on day 3 of quitting both and damn, I never thought weed would be easier to kick than cigs but it’s true. All I want to do is sleep but for now I’m going with it.

    • @eithercy
      @eithercy 6 месяцев назад

      They are WAY UP THERE in addiction….. WAY UP THERE! ..i slammed heroin in my neck, on meth, smoked crack, last stage of alcoholism - sober now 4.5y…. Nicotine has been INCREDIBLE. Man….. Seriously, NO JOKE. Poison.. Sheer poison.….

    • @redcloud2593
      @redcloud2593 5 месяцев назад +5

      Day 2 cold turkey.
      I woke up with the worst body aches i have ever experienced. So bad that i felt like i was going to faint.
      Still have a migraine but i was able to eventually sleep off the body aches.
      Never again 🚭

    • @LaLa_Plus5
      @LaLa_Plus5 5 месяцев назад +1

      😂😂😂 fr tho

    • @CookiesCreations-tm5ts
      @CookiesCreations-tm5ts 5 месяцев назад +1

      no fr. but luckily nicotine made me quit both

  • @Candyrraine
    @Candyrraine Год назад +80

    Been a smoker for 27 years 1-2 pks daily . It’s been a week and I’ve barely had any withdrawals yet , the cravings have been pretty mild and have been passing relatively quick . This is my 3rd serious attempt and the previous attempts were much more challenging . At this moment I feel I can really quit this time and finally be done with this expensive , gross , and deadly habit !
    Update : 4-25-23 day 77 still going strong no patches or any nicotine replacement for at least 2weeks

    • @cristinabenko419
      @cristinabenko419 Год назад +1

      Congrats, this is huge 🎉 you should be really proud, I am jealous of you for having such courage. I'm on day 5 today

    • @Candyrraine
      @Candyrraine Год назад +1

      @@cristinabenko419 on day 227 now :)
      keep going , cravings last between 2-5 min , distract yourself until it passes .

    • @talulatree5297
      @talulatree5297 Год назад

      ​@@cristinabenko419you go girl! 🤗 I'm day 25. These withdrawals (sore throat mainly) are sealing the deal of me going back. 🙏

    • @SnedzTheBricklayer
      @SnedzTheBricklayer Год назад

      Killing it!🎉

  • @anthonypita8314
    @anthonypita8314 4 года назад +38

    God bless all who are trying to quit! You got this, fight that voice!

  • @romains4845
    @romains4845 4 года назад +42

    4 days cold turkey, no nicotine therapy. And on the 3rd days, I felt muscle pain in all part of my body like when you have the flu, I have dry mouth and throat but these are freedom signs !GOOD LUCK TO ALL QUITTERS! WE’RE GOING TO DO IT!!

  • @jackkulinski8132
    @jackkulinski8132 4 года назад +135

    I quit on May 1st. Literally the anxiety and depression is compounded by the coronavirus shutdown and recession fears. But this is as good of a time as any to get healthy.

    • @abc-ni9uw
      @abc-ni9uw 4 года назад +3

      Hows it going ?

    • @DRonin
      @DRonin 4 года назад +3

      I just quite a week ago and I'm going through some massive brain fog and fatigue symptoms. Really hoping it gets better because I'm starting to feel so dumb and slow haha

    • @coreyouellette3199
      @coreyouellette3199 4 года назад +1

      Stay strong boys and gurls!!! We can and we will!!!!

    • @DRonin
      @DRonin 4 года назад +4

      @D Isme currently on a month now and feeling sooooo much better. Been so much more productive and driven in my life. Built my dream computer. Cleaned out my basement and built a new office space/gaming space. I feel like a new person

    • @gerRule
      @gerRule 4 года назад +2

      I quit August 11th

  • @DunnoBro92
    @DunnoBro92 4 года назад +220

    Day 10 for me, and no one talks about the severe fatigue. Still with 8 hours of sleep, im waking up exhausted and zero energy during the day.

    • @romains4845
      @romains4845 4 года назад +43

      Yes you’re right the fatigue is insanely severe, but try to take natural complements such as vitamins, eat a lot of fruit and drink a lot of water!! Because the nicotine leaves your body when you pee!

    • @sdbplumbing5595
      @sdbplumbing5595 4 года назад +35

      Really ?
      It's the exact opposite with no carbon monoxide in the system
      I've had heaps of energy from day 3 , I'm on day 13 now

    • @gnosisdespirit
      @gnosisdespirit 4 года назад +8

      Try mucuna puriens - it's an herbal dopamine precursor. Also the amino acid L-tyrosine is a dopamine precursor. You can also try adaptogens like ashwagandha. But remember when trying new herbs and/or supplements always start with an extremely low dose to make sure you won't have a bad reaction - the saying is go low and slow.

    • @Eddie-0102
      @Eddie-0102 4 года назад +12

      Extreme fatigue? I dont understand. I have been 16 days without smoking and i can only sleep for like 7 hours tops and i feel great i have to get up cus i cant sleep anymore. But then again i have been working night shift for years and im used to sleeping 6 hours a day

    • @satsumamoon
      @satsumamoon 4 года назад +7

      Drink more water and Take more electrolytes eg 1-2 tsp of pink salt. You could also consider the keto diet or fasting every day for 14 hours eg from 6pm -8am

  • @nobueno8652
    @nobueno8652 Год назад +8

    Vaping increased my blood pressure by 25 points and this prompted me to reconsider quitting. I normally run 120-125 over 75, and now I am running 153/85. Such a stark reality check.

  • @brendenperry3770
    @brendenperry3770 3 года назад +100

    Here's a tip: dont let your body feel like you need nicotine. Remembering a time when you didn't smoke or vape whatever will make you realize you don't need it and you carry on a little easier.

    • @hishdsuohdhjbdsjk4108
      @hishdsuohdhjbdsjk4108 3 года назад +8

      I was literally 12🤧

    • @brandenthornberry4067
      @brandenthornberry4067 2 года назад +5

      So if I become a child then I won’t need nicotine makes sense

    • @allantalley9669
      @allantalley9669 2 года назад +3

      Not very easy too do when you have been smoking 2 plus packs a day for almost 20 years. I've been at almost 2 and a half packs a day for 10 years. I dread going to sleep because I spend about 2 hours coughing mucus up before I can fall asleep , and about an hour after I wake up coughing up mucus. I'm quitting cold turkey tonight because I am tired of this. This addiction is hell for me.

    • @Angrywraithy
      @Angrywraithy Год назад +2

      Your profile pic is literally smoking T_T

    • @phoenixrising5088
      @phoenixrising5088 Месяц назад

      I've been smoking for over 50 years. ​@@allantalley9669

  • @crehzehboy3786
    @crehzehboy3786 4 года назад +106

    After 14 years of smoking at least a pack a day (I’m 28) I stopped cold turkey. Today is day 2. I can’t stop bugging out for a smoke no matter how much I try. But. I will not fold. I hope 🙏

    • @mimsoostudio4776
      @mimsoostudio4776 4 года назад +2

      How you doing so far?

    • @danielvyazovoy776
      @danielvyazovoy776 4 года назад +2

      I dont think he did it... its my 4th day did it since I was 15 now 19

    • @afk2291
      @afk2291 4 года назад +4

      You not alone. Im 28 i also smoked for 10 years. Its going on 2 weeks . Im never going back , it ruimed my life.

    • @danielvyazovoy776
      @danielvyazovoy776 4 года назад +2

      @@afk2291 10 days already feeling good eating a lot of food dont wanna get fat

    • @sk8dudekid
      @sk8dudekid 4 года назад +5

      For anyone craving the feeling still, try out Wim Hoff’s breathing method. Gives a similar buzz but with no health consequences

  • @rianegan679
    @rianegan679 4 года назад +56

    Been vaping heavy for 3 years now. I’m going on day 4 cold turkey and promise you guys I won’t cave in. I think of all the money I’ll save, my health, and mental state. I’ve also been thinking that if one can get through the withdrawals like this it’ll just be that much more rewarding once you get to the other side. We got this people!!

    • @decdel77
      @decdel77 3 года назад +9

      Six weeks without vaping, don’t miss it, more relaxed, sleeping better. You don’t need it, it’s a gimmick. Best of luck

    • @i8aNiMaLcRaCkErZ
      @i8aNiMaLcRaCkErZ 3 года назад +4

      I've been vaping for 3 years and now I'm on day 3 of quitting. It's downhill from here. I hope you're still staying strong!

    • @mani_monte9471
      @mani_monte9471 2 года назад

      Hey did u make it !

    • @Psyantic1196
      @Psyantic1196 2 года назад +1

      Day 2…LETS FUCKING GOOOOOOOOO

    • @keegz45_ttv46
      @keegz45_ttv46 2 года назад +2

      starting with day one cold turkey right now and struggling badly right now

  • @yoyo-fv9pp
    @yoyo-fv9pp 4 года назад +20

    i’ve tried quitting about 4 times in the past 3 months and i stopped nicotine completely 15 days ago after vaping for 3+ years

  • @sumittamang123
    @sumittamang123 4 года назад +55

    Hi I am Sumit n from india
    Got motivated by seeing ur video
    I was a chain smoker from last 20 years. From last 37 days I am cold turkey.
    I am too going through the withdrawal symptoms which making my life hell.
    But by watching ur video I feel relaxed
    Thank you so much mam

    • @MrRangabob
      @MrRangabob 4 года назад

      Withdrawal symptoms will prolong even after a month ..... ?? Surprising ...

    • @xXREDXx718
      @xXREDXx718 4 года назад +4

      Keep at it Sumit. Your doing very good man. Don't look back

    • @mrLAXPLAYA6
      @mrLAXPLAYA6 4 года назад +3

      Hell yeah!!!!! Push through!!!!

    • @dss470847
      @dss470847 4 года назад +5

      I'm on day 17 and STILL want a cig every second of every day/night

    • @thejjjwils
      @thejjjwils 4 года назад +1

      Keep going brother on day 1 of quitting capes haha

  • @DamnnnJohnny
    @DamnnnJohnny 4 года назад +28

    2 days no nicotine! Exercise alot, thats what helped me.

    • @MysticVeil
      @MysticVeil 9 месяцев назад

      When you say exercise more is it because your body needs something to keep it occupied or is this a way to just get over cravings?

    • @ansgarseewald4047
      @ansgarseewald4047 9 месяцев назад +1

      I would say to avoid depression and get some natural dopamine ;)
      Being occupied also helps

  • @laskasounds
    @laskasounds 4 года назад +20

    Im 15 years old, it is sad to me that i am having withdrawals. Nicotine has been ruining my life and this is my 3rd day cold turkey. I needed this video thanks

  • @Lynnie8764
    @Lynnie8764 3 года назад +10

    I'm so ready to quit, I'm not a heavy smoker but it doesn't matter it still affects my body. Thank you for this video.

  • @mrLAXPLAYA6
    @mrLAXPLAYA6 4 года назад +44

    I quit 4 days ago on august 4th after feeling like doodoo for weeks on end. People don’t talk about the nausea a lot but it may just be the way my body deals with anxiety. Honestly this video inspired me. Like my coaches have said all my life: “NO PAIN NO GAIN!” Looking forward to the good days, weeks, months, years!!!!!!!

    • @nicholasbragg4521
      @nicholasbragg4521 2 года назад +1

      The nausea is for sure a strong side effect of withdrawal for me as well but it to will hopefully (and for you has hopefully) subsided.

    • @vzzc
      @vzzc 2 года назад +2

      @@nicholasbragg4521 did it go?

    • @nicholasbragg4521
      @nicholasbragg4521 2 года назад +4

      Yes everything leveled out and I’m doin just fine thanks.

  • @michaelking4578
    @michaelking4578 3 года назад +65

    This headache is totally awesome!!! What I love the most is the pressure in my head feels like a super awesome nail gun is being shot from the inside of my skull and striking only what I can describe as the most sensitive tooth attached to my skull that needs a root canal. I am going to start smoking again after I get over the pain so that I can enjoy this pain again. Finally someone that understands the joy of pain...
    Thank you!!

    • @CBQMethod
      @CBQMethod  3 года назад +12

      How you experience the withdrawal depends on your overall health, mindset, and nutrition. This video talks about the mindset part. Dehydration, being prone to headaches, and having this attitude won't help your headache for sure.

    • @Set-Apart-By-Grace
      @Set-Apart-By-Grace 3 года назад +20

      That was soooo funny......thanks for the laugh, and I hope that was sarcasm?
      .....I needed that! :D

    • @cavark
      @cavark 2 года назад +2

      🤣🤣🤣

    • @piperuk5366
      @piperuk5366 2 года назад +1

      🤣👍 too funny!!!

    • @hsa1732
      @hsa1732 2 года назад +1

      😂

  • @SkyCreations11
    @SkyCreations11 3 года назад +40

    I was addicted for almost 13 years. I quit on cold turkey. It's been 7 months now. The feeling is awesome. I feel so much energy in my body. I have started to look much better than earlier. Guys all I wanna say is it's not that hard. Drink more water. Start doing some physical activities & breathing exercises. Good Luck :)

    • @LillyFama
      @LillyFama 3 года назад +2

      Wow thank you! I really need to hear that it’s not hard even if it may be , but I just gotta have that mindset . I’m throwing mine away today

    • @SkyCreations11
      @SkyCreations11 3 года назад

      @@LillyFama Glad to know...😊
      I'm sure you can & you will.
      Best of luck Lilly.👍🏻

  • @markkriston9962
    @markkriston9962 4 года назад +17

    I feel like my senses are super heightened when I quit for 5 - 6 hours. Noise sounds twice or three times as loud. I feel my hands on my golf club too when I don't smoke for this long. Thanks for the encouragement!

  • @HopeMaya07
    @HopeMaya07 2 года назад +7

    Day 10 nicotine free and I am having horrible insomnia and the quitters flu 🤒 and this video made me feel so much better, ty so much! God bless you 🙏🏼

  • @shanereagan823
    @shanereagan823 4 года назад +14

    As uncommon as it is to hear this advice... Knowing what to expect will help you quit. Deep breathing and meditation is another great tactic. On top of this, Jesus Christ died on the cross and was resurrected on the third day to open access to the living God.
    And above all therapy and power, His love is power to get through the hardest of temptation :)

  • @uarelovedd8025
    @uarelovedd8025 4 года назад +11

    21 and been smoking for 4 years, quit today. Thanks for the video

    • @iang6501
      @iang6501 4 года назад +1

      awesome, ive been using nicotine for 4 years as well and im trying to stop.

    • @musclemommymichelle
      @musclemommymichelle 4 года назад

      ive been using for 7 consistently im 21 aswell im quitting starting tm hows your journey going?

  • @romanochelommmiii1526
    @romanochelommmiii1526 3 года назад +4

    i threw away all the vaping devices i feel so good thank you

  • @uncool777girl3
    @uncool777girl3 4 года назад +19

    Very helpful video. It's my second day without smoking and the withdrawal is horrific...my hands are extremely tingly atm and I'm actually enjoying it because of this video...I was worried but now I'm happy

  • @dutch_of_mesenchymia6175
    @dutch_of_mesenchymia6175 2 года назад +38

    I’ve “quit” multiple times, longest I’ve been off is 3-4 months at once. The #1 reason I have fallen back in is due to alcohol, and being around people who smoke while drinking (I would end up bumming a cig). I believe that one must reduce or avoid socially consuming alcohol to succeed with nicotine secession in the early phase (at least the first 5 months).
    Stopped at the vape shop the other day, but just sat in my car questioning whether I really needed nicotine at all. Decided I didn’t, and drove off. At first, I went ahead and bought patches and things were going well, but then went to the bar and ended up buying a pack of cigs. Smoked the pack then went cold turkey, currently on day 4 without nicotine.
    Interesting how nicotine has invaded my entire life, even in my daydreams of the future. In my dreams, I see myself smoking while doing what I love. It is like the chemical is an old friend; but, it is not my friend. One must take note of thoughts influenced by addiction, and not act upon them.
    I am confident I will make it out of this addiction, I just have to avoid the triggers.

    • @mrclean4850
      @mrclean4850 2 года назад

      If you smoke a few cigs when you drink you’re fine lol….unless you drink all the time…a few cigs here and there aren’t a problem imo

  • @gstylez0107
    @gstylez0107 4 года назад +25

    I'm not a smoker but this is interesting. Im currently withdrawing from 5 year daily suboxone use, so I understand withdrawal.. Stay strong folks. You've got this.

  • @duckhunt-hp2jv
    @duckhunt-hp2jv 2 года назад +3

    Withdrawal is a sign of healing. That was the the most helpful thing for me to focus on. Thank you.

  • @ghollisjr
    @ghollisjr 4 года назад +13

    This woman's accent is amazing.

  • @Justordinarybalance
    @Justordinarybalance 4 года назад +14

    She gave very good tips and advice bravo. I was a heavy smoker I use to take 3 packs of cigarettes every single day for 16 years. But I stop 2 weeks ago and I never ever think to try once more u know why, now I feel so good very energetic and breath much better my skin on my face look good. I feel all of these good feeling everyday until I ask my self why I did smoke at the first place

  • @snipsnorpsmorble
    @snipsnorpsmorble 4 года назад +34

    I've been free of nic for about a month since September, but prior to that, I was 3 months without it in May. The worst part is the mental craving for it. Physically I don't need it, but mentally I want it so badly

  • @_YohAsakura_
    @_YohAsakura_ 4 месяца назад +2

    Thank you so much Mrs. Davos. It is great to have an ex-smoker trying to help smokers quit. That is a gem. I’ll be sure to watch more of your videos. Because I am desperately trying to quit atm. I first picked up smoking approximately 18 years ago. I took my dad’s cigarettes. I just wanted to be like him. And I also thought it was cool. It became really bad because I’ve been smoking heavily since after I dropped out of HS. It helped me relieved myself and I just do t want to smoke anymore, I kind of regret it, I was a fast runner and I could hold my breath to 4 mins. I could’ve done something else with that kind of stamina. Maybe even a Navy Seal. This time I am turning things around and I’ll just try out for Rangers after I get into the US Army.

  • @MJQuadmegistus
    @MJQuadmegistus 2 года назад +11

    She is on point!! She has relieved the anxiety I was having about the tingling in my legs/feet and the chest pain... Natural reactions to the body healing itself, makes me feel a lot better.

  • @atomnous
    @atomnous 4 года назад +203

    The withdrawal actually feels good if you don't fight it

    • @ADxGlitcherz1337
      @ADxGlitcherz1337 3 года назад +30

      To me it’s like a fight . My body vs all the symptoms and bs and even thoughts that tell me to smoke one. It feels good knowing I’m dominating those urges with my will power. It’s been 4 and a half days 😂

    • @SumOneSomewhere
      @SumOneSomewhere 3 года назад +23

      Lol no it doesn’t. It sucks!

    • @EM-pw9tr
      @EM-pw9tr 3 года назад +33

      YES !! The withdrawal was like a new kind of buzz ...

    • @michaelnikprelaj6679
      @michaelnikprelaj6679 3 года назад +34

      I don’t have the time for withdrawals, I can’t think straight or get anything done. I feel as if it’s derealization disorder

    • @lukerichardson3989
      @lukerichardson3989 3 года назад +5

      @@SumOneSomewhere eand yyyeah ye te to have yyeeyyeye you a

  • @achurch2430
    @achurch2430 Год назад +9

    The key thing she mentions is staying nicotine free. I used some form of the product for many years. The worst of it was over in a few days. It's definitely doable.

  • @Ryan-jx4vh
    @Ryan-jx4vh 10 месяцев назад +2

    I quit vaping 2 months ago, best decision ever. The worst part was days 2-3. After that, it gets much easier. It is worth it. 💯

  • @bodrumrealestate9469
    @bodrumrealestate9469 4 года назад +24

    You are a great influence and reason for me to quit smoking. From the first Ted talk video to the following videos you make the addiction go away more easy and millions of thanks to your comforrimg voice I am no more smoking that cancer stick anymore. You are the greatest!

    • @CBQMethod
      @CBQMethod  4 года назад +2

      Thank you for your kind words. I'm glad I could be of help. Wish you success!

    • @bodrumrealestate9469
      @bodrumrealestate9469 4 года назад

      Smoking Cessation Formula - CBQ Method looking forward to your videos. Thanks again you are our lucky charm

  • @GhoulReviews
    @GhoulReviews Год назад +4

    I'm day 5 without vaping, it is getting a little bit easier each day but I still feel kinda naked without my vape, I can't wait for that feeling to disappear.

  • @mimsoostudio4776
    @mimsoostudio4776 4 года назад +13

    Day 5 cold turkey here. Starting to feel normal again with some fatigue, thirst and hunger. Day 3-4 were the hardest though.

  • @jtovarcollins
    @jtovarcollins 11 месяцев назад +2

    Iam on day 3 of no smoking. I have been using the patch, iam looking forward ti start a new life tobacco free. Iam felling like garbage. Almost like panic attacks, a little bit of sadness

  • @janibaldwin7109
    @janibaldwin7109 4 года назад +5

    I've had 4 cigarettes today, I have a quit date and coming for 2 packs a day I'm making really good progress so far

  • @justpeachy4851
    @justpeachy4851 2 года назад +16

    I happily vaped all day long the last 3 years. On 12/20 I got covid. 3 weeks later & I quit vaping because covid triggered night asthma & vaping was making it worse. Nothing is more uncomfortable than struggling to breathe at night. Stay strong everyone ❤

  • @AntonioDrakeTV
    @AntonioDrakeTV 3 года назад +5

    i'm on day 10 of quit smoking.. I aligned it up with my break-up, lol. Let's not get rid of one bad habit, but TWO! To everybody desiring to quit, best wishes to you!

  • @nadinetaylor2804
    @nadinetaylor2804 2 года назад +2

    Thank you! Day 3 of your 10 day Quit smoking program. Feeling grateful, motivated. Taken notes even thou I can re-watch and will do so. It's all about changing routine, mindset and perspective. Sick of feeling like a 2nd class citizen, creeping around to find a place where I can smoke. Grateful and blessed having found this CBQ Method, thank you!

  • @Pert348
    @Pert348 Год назад +3

    This woman is a godsend. Thank YOU.

  • @caroldenino9092
    @caroldenino9092 4 года назад +29

    I had a heart attack and was using nicotine replacement products for 7 months. One night I took a few drags of a cigarette and before you know it I started again. I've been a smoker for 47years. I need some help! Thank you for your video.

    • @CBQMethod
      @CBQMethod  4 года назад +4

      You're very welcome Carol. You did it before and you can do it again!

    • @travelertrash1153
      @travelertrash1153 4 года назад +3

      Carol Denino you got this!!!! 💪🏼

    • @jimdent351
      @jimdent351 4 года назад +8

      Don't fall for the negative press that vaping gets. It worked for me. I vaped for about 8 months while gradually weaning myself off the nicotine, and then I went an additional 4 months vaping with no nicotine. Then I just got to the point where I was finding myself not vaping anymore, and it wasn't because I was purposely avoiding it, I was just forgetting to vape all together. Then one day at around the 12.5 months mark I just told myself that I was done, and I was finally ready for that commitment. I smoked for 33 years, and it's been more than 1.5 years since my last cigarette. I am a very old fashioned person who had a hard time switching to a vapor cigarette but I'm glad I did. I have no regrets and I suffered ZERO withdrawal symptoms. Good luck!

    • @hollykrueger6453
      @hollykrueger6453 4 года назад +1

      I hope you quit! I wish you peace and good health!!🌈💜

    • @sk8dudekid
      @sk8dudekid 4 года назад +4

      Wim Hoff’s breathing method is a great substitute for the buzz. With no Heath consequences

  • @chrs87
    @chrs87 4 года назад +10

    Ive being smoking since I was 16 im now 33, I quited cold turkey 2 times. First time was for 1 year second time was for 1.5 years.
    Today Im starting my third attempt hope for ever.
    Wish me good luck.
    I can say it was not that difficult. Is basically mental. When we get withdrawal symptoms you need to acknowledge the feeling, embrace it, not resist it and actually feel good about that feeling.
    The other thing is being mindful about your smoking routine. Just remember when you routinely smoke through the day.
    One other thing that I experienced was the withdrawal symptoms were coming: 4th day steong then after 1 week strong then after 1 month then after 3 months and so on.
    And the most important think to remember is why you quitting and maybe develop a hatred about smoking in general in order to quit for good.
    Let me know on your experience.

  • @angelodelacruz8677
    @angelodelacruz8677 3 года назад +2

    Im 33 yrs old and i stop drinking alcohol and smoking. My last is august 13 2019 you can do it just believe in your self

  • @daretoknowbaba
    @daretoknowbaba 6 месяцев назад +4

    How can I thank you?? You saved my life. I was addicted to nicotine since 2015. I tried at least 1000 times but I failed. But this time I quit nicotine on 31 may 2024 on 'No Tobacco day' and it's my third day. Just before watching this video I was thinking that withdrawal symptoms are hell. But after watching your video I'm enjoying these symptoms. Abd literally I'm feeling like I'm having positive changes... I'm grateful to you. A huge hug from India. ❤

    • @CBQMethod
      @CBQMethod  6 месяцев назад

      Thank you for sharing this with me. Congratulations!!

  • @Sky-rc3hf
    @Sky-rc3hf 3 года назад +7

    I am 20. I’ve been vaping 50MG nicotine since my 18th.. I have recently come down with COVID (recovering decently) and it has been giving me so much anxiety any time I hit my vape. I’m not hitting it as often, but I can tell it’s not helping. I have wanted to quit for so long. I haven’t really tried but I want to. I just have no idea if I can or how to. Seeing all of these comments makes me feel not so alone and hopeful. Send me prayers, good vibes, thoughts and manifestations please. I want to get my freedom back. God bless & good luck to you all.

  • @Sieuqt
    @Sieuqt 3 года назад +5

    Day 1 of no nicotine. I really need these good vibes and mentality. Thank you!

  • @foundationsmedicalinformat2420
    @foundationsmedicalinformat2420 3 года назад +34

    Been addicted to Nicotine for 5-7 years now. I hit my breaking point this morning when I told myself that I wouldn’t buy any more Juul pods, only to find myself 5 minutes later making a U-Turn that felt completely out of my conscious control to drive to the gas station.
    I’m not sure if I’ll be quitting today, but this did open my eyes to the fact that it needs to happen.

    • @anniesquyres6737
      @anniesquyres6737 3 года назад +2

      Hope your journey has been going well:)

    • @abba-Flammenfresser
      @abba-Flammenfresser 3 года назад +5

      Bro same, at least when I was smoking cigs, it was once a day-usually after work at night. Since the introduction of Juuls, it made it easier to get a buzz anytime/anyplace. The only positive was it didn’t leave a smell. Literally quit cigs only to now being unable to go 30min without hitting the Juul. It’s caused me to become addicted and regret ever buying them in the first place. At least with cigs I could quit anytime and go days without smoking, but this? This is a nightmare cycle

    • @ThandoKING
      @ThandoKING 2 года назад +2

      @@abba-Flammenfresser i need to try out this juul🤔

    • @2msvalkyrie529
      @2msvalkyrie529 2 года назад

      Yes .! It's scary when your Will Power is taken over by Nicotine ..
      You don't want to do it but somehow you can't help it ?!?

  • @martimajor4766
    @martimajor4766 Год назад +4

    Getting connected to my higher SELF. Addiction mindset is like WormToungue in LOTR. No Real power or integrity. Knowing yourself, your true wants, desires and ambitions is much more important than the energy spent on caving in to addiction.

  • @prague7706
    @prague7706 3 года назад +1

    I was vaping and for the past few months could not beat a sinus infection. Finally I made the connection and after quitting I feel 100% better.

  • @busterbrown7719
    @busterbrown7719 4 года назад +41

    I stopped 2 years ago it was like a weight was lifted ..I was a slave to cigarettes

    • @faith9150
      @faith9150 4 года назад +3

      Day 34 for me and I want a cig so bad..

    • @faith9150
      @faith9150 4 года назад +2

      35 days free and craving a cigarette..help

    • @faith9150
      @faith9150 4 года назад +3

      Day 40 still no cigarettes cold turkey but sad as hell..

    • @angelespinoza7082
      @angelespinoza7082 4 года назад

      @@faith9150 I quit cig for 8 months, it wasn't hard but I'll stick with something like running. I could run for 1 hour & 30 minutes none stop with jogging on LA & I started only 25 minutes but I made it everyday with progress so I'll set a big goal, if I was you.

    • @bassemsalah792
      @bassemsalah792 3 года назад

      @@faith9150 u still there ?

  • @jeremyr.1927
    @jeremyr.1927 6 месяцев назад +2

    Only 24 hours in. So emotional and have awful anxiety. I vaped constantly. But I want my life back. I have to do this

  • @avfc81trussy
    @avfc81trussy 4 года назад +16

    Keep going people. After about day 5 it got easier and easier, the worst symptom for me was extreme hunger at night but my mindset was “this is working” and I turned it around on itself and it made it feel rewarding. Deal with it and grit it out, I felt so much less agitated and much calmer afterwards, it’s like my system just went BZZZZOOOOOWWWWW and levelled out, great feeling. Gym was better, nicotine will halt your gainz, blood sugar lowered, probably blood pressure too, anxiety got better. By the
    way I was addicted to nicotine lozenges and vaping NOT cigarettes, so it doesn’t have to be cigarettes you’re coming off, any nicotine product you are addicted too. Nicotine is not good for you, people may claim it and say “it’s not the nicotine in cigarettes that’s bad”.....nicotine is not the worst thing in cigarettes however I’ve done lots of reading on it and it’s not good in isolation

  • @NewBeganningsAgain
    @NewBeganningsAgain 4 года назад +2

    Day 1 of the nicotine patch and 210 days sober today. Wish me luck and happy 2021 everyone

  • @Ma-yb9zt
    @Ma-yb9zt 4 года назад +4

    Tnx , i quit 5 days ago and i was nervous and grumpy but now i feel just fine

  • @uncle-nice6556
    @uncle-nice6556 Год назад +1

    I can honestly say psychedelic experience was probably one of the most profound and beautiful collection of moments I have ever had.

  • @rh-1547
    @rh-1547 3 года назад +3

    Just listening to this gorgeous thing made me realize what I've been missing.

  • @anuragdwijam7897
    @anuragdwijam7897 4 года назад +8

    Thanks for encouraging for nicotine withdrawal I'm now suffering from withdrawal symptoms now........

  • @elise-lizlandry5733
    @elise-lizlandry5733 4 года назад +4

    Thank you. My brother just had open carotid surgery and is in the hospital going through withdrawal now. I will send my Sister in Law this video.

    • @CBQMethod
      @CBQMethod  4 года назад +2

      Thank you for commenting Eli. Wish your brother a speedy recovery!

  • @NNKRRbeats
    @NNKRRbeats 3 года назад +4

    2 weeks after quitting. i feel tired, have a foggy and absent mind. Mood swings.Huge breakouts on my cheeks
    BUT i can smell better and breathe.

  • @Flattsforthree12
    @Flattsforthree12 2 года назад +3

    Best quit videos on the net. Thank you so much ❤️. Very well done

  • @randman21
    @randman21 2 года назад +4

    This is brilliant Nasia! I've been vaping simply because the withdrawals were too unpleasant. But then it hit me the other day, if I change my mindset about them, I will have a much easier time. I started saying "this is what growth and freedom feel like". It's helping and yesterday I had a great day embracing my first day of nicotine freedom

  • @ginacat43
    @ginacat43 4 года назад +20

    survived 24 hours! I won’t give up. Good luck everyone. We got this💕

    • @DebRoo11
      @DebRoo11 4 года назад +2

      Keep going Gina!

    • @ginacat43
      @ginacat43 4 года назад +2

      @@DebRoo11 thank you!! I will😇

    • @mohammedkhan1958
      @mohammedkhan1958 3 года назад +2

      Same

    • @mohammedkhan1958
      @mohammedkhan1958 3 года назад +2

      Did u succeed?

    • @ginacat43
      @ginacat43 3 года назад +5

      @@mohammedkhan1958 YES!!! Haven’t smoked in over a month!!

  • @Vidyut_Gore
    @Vidyut_Gore 4 месяца назад

    This is one of the most practical and useful channels on quitting smoking. No lengthy preludes, no rambling hypnosis, clear empowering information.

  • @drizzl8899
    @drizzl8899 4 года назад +8

    1month so far. Not gonna lie it's still hard to resist old habits. Like I used to have a cig every morning while drinking my coffee and that's when the craving spikes but overall I am feeling much better

  • @SISTEM1976
    @SISTEM1976 11 месяцев назад +1

    You are the best! Im actually see in you eyes the unconditional sincere help you provide to people. Thank you.

  • @mallorieherrera8907
    @mallorieherrera8907 4 года назад +20

    Day 8 feel depressed and anxious...ugh!

  • @zxxz9875
    @zxxz9875 4 месяца назад

    Stopping smoking is a mind game. And I agree with all the points you made in a video. Looking at it from different perspective definitly helps.

  • @ouremberstillburninginside858
    @ouremberstillburninginside858 4 года назад +7

    the most important reward about quitting smoke is money
    the second one is stepping out of the confort zone makes one so powerful in life

  • @flamesnake007
    @flamesnake007 Год назад +1

    Day 11 feel awful every symptom u can think of I have nicotine patches down stairs in the trash temped to get them but I’m going to hold strong this is where MEN ARE MADE. if your reading this don’t fold we will beat this together

  • @megangray7769
    @megangray7769 4 года назад +5

    Wonderful video! Thank you 😊 I'm 2 days in and doing pretty good, I'm getting pangs of anxiety which isn't like me at all but Jesus is with me and I got all you guys with this excellent information as well 👍 much love ! Very informative!

  • @warmtoast1408
    @warmtoast1408 Год назад +1

    Watching this after being 2 weeks free of Nic, first 3-5 days were definitely the hardest but if you can get past that, things get so much easier. Embrace nic withdrawal, it’s a sign that you’re winning.

  • @funnyvideoscollection9697
    @funnyvideoscollection9697 4 года назад +11

    I left smoking in this lockdown. I have tried previously but failed after few days. Just enjoy Nicotine Withdrawal.

    • @jackkulinski8132
      @jackkulinski8132 4 года назад +3

      I quit on May 1st. Worst symptoms are over for now. Each time I just remind myself that this move to quit will pay dividends for the rest of my life.

    • @travelertrash1153
      @travelertrash1153 4 года назад

      Jack Kulinski your not alone, we got this!

  • @darkwizard5970
    @darkwizard5970 3 месяца назад +2

    For people who fell into the pure nicotine is good rabbit hole, nicotine causes other issues like inhibition of osteoblasts and increasing osteoclast activity i.e. you lose bone density and have a higher risk of osteoporosis. It slowly raises up cortisol levels to the point where you feel horrid as a baseline and ok with nicotine. Long term reliance can cause anhedonia due to reduced production of dopamine. It can also cause localised gingival recession i.e. your gums get inflamed and peel back from your teeth causing all kinds of gum disease. These are just some effects of nicotine.

  • @asinredrum
    @asinredrum 4 года назад +7

    2 days cold turkey and my depression/ anxiety is at an all time high and i cant stop crying but I WONT SMOKE!

    • @anthonypita8314
      @anthonypita8314 4 года назад

      You got this in Jesus name!

    • @brianb5745
      @brianb5745 4 года назад

      I hope you're doing better.

    • @faith9150
      @faith9150 4 года назад

      Hang in there 37 days cold turkey and its hard

  • @ksbonneau
    @ksbonneau 3 месяца назад +2

    Quit cold turkey 6 days ago this is the worst day so far. My anxiety, anger and sadness is consuming me. I don’t have a ‘flu’ like symptoms I’m in full blown withdraw. 🤬

  • @culvercity5922
    @culvercity5922 4 года назад +6

    Not afraid of the withdrawal. Afraid of what I might do on withdrawal cravings.

  • @breciasettle2494
    @breciasettle2494 Год назад

    There’s so much truth, and what she said about what you tell yourself is very important and how you see it, your perspective of everything determines your reality and experience of it!

  • @mattthomas1217
    @mattthomas1217 2 года назад +5

    I just had oral surgery and I literally can't smoke unless i want to risk infection. I been wanting to quit cigarettes for a while now, day 3 no smoking, I have severe headaches. But I really just want to get through this and think about how much this sucks. That will definitely help me not picking up another pack.

  • @jwbaccaro
    @jwbaccaro Год назад

    Thank you so much for this video! I'm quitting tonight. I've tried before, did good for awhile. Then relapsed. Wanna be done with it. Wanna be healthy and save lots of money. Thank you SO MUCH! This video changed the way I think about nicotine withdraws. I AM doing it!!

  • @IsrarKhan-zi9cc
    @IsrarKhan-zi9cc 4 года назад +18

    Day 1 for me. After 25 years of chewing tobacco, will quit cold turkey. Good luck everyone, WE CAN DO IT.

    • @stevebailey071380
      @stevebailey071380 4 года назад

      Good luck man. 25 years of Smoking for me and I'm 16 hours into freedom! We got this!

    • @Gz-om8rt
      @Gz-om8rt 4 года назад +2

      Day one for me as well for cigarettes i feel a bit like crap lol.

    • @stevebailey071380
      @stevebailey071380 4 года назад +1

      @@Gz-om8rt I hear ya. My head feels like fog!

    • @Gz-om8rt
      @Gz-om8rt 4 года назад +1

      Steve Bailey lol dude I just quit weed 2 weeks ago and completely changed my diet as well my body is like wtf lol

    • @stevebailey071380
      @stevebailey071380 4 года назад

      @@Gz-om8rt damn man. I can only imagine!

  • @amytyrrell2783
    @amytyrrell2783 3 года назад +2

    Quit cold turkey 7 days ago. Was really struggling today. Nearly reached for a cigarette until I watched this video. Thanks 👍🏻

  • @Plastic_Surgery_Pokhara
    @Plastic_Surgery_Pokhara 4 года назад +3

    Day 3 cold turkey!! completed, i think this is the best way. This time i got this

  • @tommycoughlan4104
    @tommycoughlan4104 6 месяцев назад

    I am off smoking 5 weeks....
    Using 10 mg of nicotine patch. But now I am only leaving it on for 5 hours a day....
    Loved your video and your right....
    Keep away from Triggers
    Thanks so much

  • @АндрейКозлов-ш9в
    @АндрейКозлов-ш9в 4 года назад +13

    You are an amazing speaker! You definitely motivated me to cope with the withdrawal!!!

    • @CBQMethod
      @CBQMethod  4 года назад +2

      Thank you so much! The withdrawal is not any worse than a common cold. You can do it!