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Why Your Quit Attempt Doesn't Last & What To Do About It
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- Опубликовано: 14 авг 2024
- Have you ever said: “I’m quitting smoking tomorrow” ?!
Even though you felt decisive and wanted to succeed, your motivation soon decreased, and all you could think about was smoking. So you relapsed.
In this video, I show you 3 reasons why your attempt didn’t last and what to do about it so you can succeed.
None of these 3 reasons have to do with willpower, taking more nicotine products or escaping on a retreat away from everyone and everything (although this doesn’t sound like a bad idea)
The first reason is something you didn’t do before your quit date.
The second reason is about how you do things while quitting
And the third reason is because of how you see nicotine.
And for each reason, I show you what you can do differently and how, starting today.
Enjoy!
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/...
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Resources and Links Related to/Mentioned in this Video
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“How to Overcome Cigarette Cravings in 3 Minutes”
• How to Overcome Cigare...
“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
cbqmethod.com/...
“How to Beat Stress While Quitting Smoking”
• How to Beat Stress Whi...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thank you for watching! Which of the 3 tips do you like the most?
Preparation!
@@sauravagarwal5497 Sounds like you just needed another method. This has help thousands with no money spent at all. And even if people wanted to buy the package she offers, and it was what was need to help them, why be upset about it, unless you are just jealous over a knowledgeable business venture? This takes a ton of time!
Someone knows how to make a living, while doing something they love....that is the goal of all people.....healthy minded people, anyway. It's helped me change the way I think about leaving this bad habit behind!
Self talk #1
First of all; you explain everything very good! I really enjoy getting all the information from you because you explain it so well. Secondly: I can see and hear that you really know what you are talking about, you have the knowledge! Thirthly: I like all 3 tips equally, because I think they all go together. Tip 1: prepare; this is very important. Make a plan, don't just start because, like you said; you will set yourself up to fail. Tip 2: mental state; know your self talk. I really like that you used Gollem as an example for the craving that is trying to get its 'fix'. Because it's like a Gollem! Tip 3: Nicotine is the problem!!!!! and the problem can never be the solution. You are so right about that. Don't use nicotine replacements to battle the nicotine addiction. When you say it, it's so logical! You are so right. Thanik you again for making this video and for the CBQ method!
Thank you stranger
Well Ive quit about 200 times, your videos have helped and I'm glad you are making them! Here goes attempt #201
Me to JC, I've probably quite 200 times crazy shit, she is good!!
did it work?
I probably quit about 200 times in the last month alone and failed each time. 😅 Oops. We'll get it right this time tho! 👍
I'm a medical student and smoking since 8 years. I tried to quit smoking before and I succeeded and didn't smoked for 6 months.. but then it relapsed.. I found this channel. Believe me it is a very good channel that approaches scientifically to quit smoking. Thank you so much mam for this help. It worked for me.❤️😊
It's been 2 months of not smoking even a single puff and now I'm confident that relapse will not occur 🙌🏻💪🏻
I have just relapsed after a month of non smoking because all I was thinking about was cigarettes 😭 gonna use this tips for sure!
I love watching your videos, they are very helpful and informative, but also very upbeat. This is my 2nd try, I went 3 days and bought a pack of cigarettes 🚬, but today I am determined to provale, and with the help of the Lord. Thanks again.
The help from God and constant prayer to my Lord Jesus has helped me prevail. Today is day six cold turkey and this morning I felt better and feel like I am going to make it.
Nicotine is not the solution for me anymore! I replaced it with shadow boxing. I know it sounds strange, but boxing gives me a much better high than smoking cigarettes. Even 2 minutes of light exercise is enough to give me those natural "feel good" chemicals in my body!
Nasia? I don't comment, like, or dislike videos; yet here I am. Point? You are touching lives Nasia! I am just one of them. Keep going the way you are. Thank you.
Thank you! It means a lot and I'm glad I can be of help.
I'm 42 been smoking since 18. I did quit for 1 year from 2019 to 2020. I started again in the middle of the pandemic. The fact that I went 1 year cold turkey and fell off the horse, makes me even more depressed and sad that I can't find that will power again. Its a double whammy... but I have been trying to quite for the past 3 months.... I go 3 days without a cigarette then cave in.... I think about the one blissful nicotine free year and wonder if I can ever go back to that state in my life....
Try Allen Carrs easy way to quit smoking. He gets rid of all the brainwashing we been told about smoking like its hard to quit snd using nicotine replacement therapy and tells you how its easy and no withdrawals. I ordered mine on amazon and you can smoke while you read the book then at the end you smoke your last cigarette. You have to follow ALL the instructions tho.
Me too.
I FEEL you here!! I started when I was 14, quit cold turkey when I was 28, then started again when I was going through a nasty divorce at 42, now over two years later I keep caving ....even made it 8 days once 🤦🏻♀️ HOW was I stronger at 28 😭
It’s definitely preparation and mind setting.Two weeks ago I relapsed 😑 if I only found you earlier.. if I.. than I could see video about relapse and lapse.
I didn’t smoke whole month. That was longer I ever made ( smoker for 30 years) .
I was alone , and without special reason I took a cigarette. Then I thought... I relapsed so I will take another till I try to stop again. Two days after I was buying cigarettes like before I stopped. (40 cigarettes)
Now I’m watching your videos and suddenly everything becoming clear! I’m so thankful that I found you and your program. I set the date and I’m following steps as you said. Thank you and God bless you 🙏🏻❤️
I've been watching your videos for a few weeks now. I think you make some really interesting points. I know that there isn't a single positive to smoking, only negatives. Every time I stopped smoking for a few days I would always see a noticeable improvement in myself. I would feel less tired, less anxious and more productive. Unfortunately the quitting process is very up and down at the moment. I go a few days, become complacent and before I know it I'm sparking up again. However I can safely that I don't enjoy smoking anymore, and I always throw my cigarettes away after I've had a few. I need to keep myself busy with other things. So far your videos have really helped, and I think that if I remind of the reasons I want to quit on a more regular basis then I can finally quit!
Tip 1: Planning prior to quitting is huge meaning Planning well. Tip 2: Making it a habit to use (maybe even overuse) positive self talk so that it becomes second nature, down the road, may be my greatest assistant.
Yes 🎉 I'm 22 days not smoking and I'm so happy....you truly have to want to....I did everything...hypnosis, counseling through 800- quitnow.....and watching 👀 these videos.......life is getting better
Bless you for doing these videos, you are doing humanity a huge service. Day 7 of no smoking. 🤕
I quit for weeks and smoked again and regretted smoking again. Been like this for months. Now 24 hours without smoke. I am really hoping this time will be forever. Smoking is wasting my time and besides it made me breathless and i wonder why i should be smoking at all in the first place...just for an evil sensation in my head.
People smoke because nicotine is a shitty antidepressant. Unlike prescription ones though, it actually works and that's why people smoke it--only to find out that it's profoundly addictive and quitting is living hell.
Wow...spot on. I'm already putting notes all over the place to remind myself of self talk prep.
👍🙌
2:01 how on earth did she know I laughed.😂😂😂 I bet she knew that, as a smoker... you can definitely relate to it... this is so true.🙏🙏
Shit that's embarrassing hhhhh
I will watch your videos everyday. Thank you for trying to help me.
This is very beneficial. GOD Bless You.
For me the ' self talk' part really struck a chord. I saw your Ted talk video a couple of weeks ago. Several times since then,when I went to the local store to buy cigarettes I have found myself saying to myself ' I want air ' .
I have had many failed quit attempts over the years, and tried almost every method to quit, but never stayed smoke free for very long. Today I signed up to your newsletter and registered for the free webinar. I realize now that I never really prepared for quitting smoking in my previous attempts. Thank you so much 🙂
omg this is soooo me!!!! Thank you for this video. You are saving lives!!!!
Just say to ur self.. Its just cravings will not continue more than to 5 mint
thank you lady Nasia. great advice!
This is my missing link. After 25 years+ of smoking /vaping/ingesting nicotine, I CBQ'd last night at 11 11 pm. Granted I have been preparing for this for a long time... That's why I said for some reason or another, this is my missing link and the trigger that killed my habit. Thank you Nasia.i would love to stay connected.
I am embracing each and every craving and welcoming them. Because I know they will only be here for a few days. This is so exciting!
Wow. That's an eye opener!
My personal Gollum & Google brain are sabotaging my thoughts.
That's given me a whole new outlook.
Amazing!!
Amazing channel, really helpful!
Are you an ex smoker?
If so, you have to be the happiest of the happy ex smokers...
Love all your videos, ty!
You rock! Preparation for cig separation is key!
I love your videos. I've been looking for ages but your videos are so inspiring, I AM A NON SMOKER, and I love it.
Amazing - congratulations to you !! Glad you found me :)
This video is the most motivational of all. Great job and thank you!
You're welcome :)
8 days of not smoking and was doing well. Brain fog for 3 days but then the agitation started along with hunger. I can put up with the brain fog and hunger but the agitation I can't cope with. Its not that I am bored with nothing to do and I go out cycling or walking every day. What can I do to help with with this agitation before I stop again. This is the second time this has happened.
Wow, that's an incredibly empowering way to reframe a craving thought! THANK YOU ❤️
Thank you for the help, God bless you
This is a worth watch channel for smokers who want to quit..
amen she helped me quit I had tried so many times. I too am a happy non-smoker now
im almost at day 3 and i think day 2 was the nightmare jesus literally felt like i was gonna have a hernia
Well explained 👏
Best video on RUclips
You are right this time I plan it out first failed other day sure I quit smoking tobacco but gone on vape instead big mistake now I'm planning my next quit
ABSOLUTELY TRUE
After 23 hours of quitting. I got a really bad brain fog, restlessness, swollen watery eyes and anxiety. I craved so much that i gave in and smoked one. I failed. I am going to try again tomorrow.
Hi, thanks for your comment. You can do this! When you stop smoking, you experience nicotine withdrawal. Withdrawal is the healing and adjusting process where nicotine and toxins leave your body and it doesn't have to be a painful process! This video below explains the 6 ways you can embrace, even enjoy, the withdrawal:
Why Nicotine Withdrawal is Good for You
ruclips.net/video/aU2ih52nM88/видео.html
Everything is a trigger for me
Everything is a trigger for me
So true and very helpful. Thank you 🙏
Day 3 going well thanks for your videos
Are you still quit?
She's good
Thank you ❤
Thank you
I have been smoking 30 cigarettes a day for 50 years. It makes me feel so sad and hopeless. Stop if you can.
Thanx for telling us...i am on day 3 and your experience helped me today...thankyou so much
I've never smoked in my life but I'm still addicted to nicotine from vaping and I think this advice could apply to smoking or vaping. I think it's the 3rd thing you said that always causes my quit attempts to fail because my brain sees vaping as a solution to anxiety.
I quit smoking already but i watch you for your accent, i love it for some reason.
Today is day 8 without smoking and I still want To smoke as bad as the first 3 days, when does the craving leave? Last time I quit for 11 days, the time before was 3 weeks, I feel I’m only affirming that I’m a smoker, by failing so many attempts to quit.
Thank you for this video 😊
Self talk. Before I give in...have to convince self to positively smoke.
Thanks for commenting. Self talk is really powerful!
Stop commenting about how sexy or beautiful she is, this is so disrespectful . Comment on her knowledge base and if she is helping us to achieve our goals
Makes so much sense!! 👍💯♥
Verry verry good channel.
Thank u very much❤
After quitting am not able to concentrate on studies. So i started again. Dont know what to do. Please share some tips to overcome this
I'm 43, its 38th hour I haven't smoked. Second attempt in 27 years of smoking. Fun fact, no one at home noticed I haven't smoked over day and half.
Are you still smoke free?
@@Set-Apart-By-Grace yes I am. Feels great! 😊
@@aib2311 Fantastic! I am on the same road. :)
@@Set-Apart-By-Grace its worth it. All the best! :)
Good job
Thank you🙏
😅😅 self talk....i used to call cigarettes oxygen and it made it that much difficult to quit.
Makes sense! But now you know better! self-talk = biggest ally
Amazing. Thank you ♥️
You're welcome Neeima!
Why do I feel like I'm taking a project management class. Initiate, plan, execute, and close.
Are you saying you don't like it that someone took great care in structuring her ideas instead of rumbling on? sorry not sorry
@@CBQMethod I'm saying that I couldn't have been explained any better than how you did it. I absolutely love how you talk, and go over even the tiniest details despite the cute pronunciation of Rrrr that you have 🙂 Thank you for lifting souls and contributing to the cause! You're absolutely lovable 🤗
@@CBQMethod ladies huh :p
How to quit smoking with a partner tjat smokes and is not helpful to my quitting? Any ideas? Thank you. I really enjoy the videos i watched they make look forward to being a non smoker. I just found you
Hello! You can succeed even if your partner smokes because once you overcome the mental addiction it won't matter what others do; you will be able to stand by your decision. We recommend watching this interview with our member Mike: He quit smoking but his wife smokes and that never became a problem: ruclips.net/video/QdRvk3byO-o/видео.html
The problem is, i like smoking :( but it’s gotten so expensive here in the Netherlands, a pack of 25 cigarettes is 12,30 euros
And i smoke that in one day🥲 and i know that’s like 4,500 euros in a whole year that i could be saving! And its much better for my health to quit and i know all of these benefits but i just enjoy smoking 😭 the only reason i’m trying to quit (starting today) is because of the finances..
My Quit date was on monday. I have 4 days left. And I want to try the CBQ method. Im going to apply C1 for tommorow. C2 for the next day and so on. Do you think Im going to succeed with this kind of preparation ? I have failed too many times. And im grateful to have these tools from you. Thank you Nasia.
You're very welcome Jerick! What matters the most is the quality of your preparation. If you do feel very ready and have time to invest in preparing 4 days could be enough, yes. But we'd recommend spending all the time you need to prepare properly as this can determine your success. You may never feel completely ready to take the leap (that's normal) but make sure you follow all the steps from this video. Hope this helps.
Hey Nasia ive prepared, watched the videos, the truth is although your videos are the best, my desire to smoke has outweighed my desire to quit, I know this habit, is Sisyphean in nature!!!!!!! have you have any tips!!!
Inspiring thanks
U r best Nasia i like your name too
I live with my mother. Last month, we spent $450 on cigarettes. I feel like I am paying to kill myself. It's insanity. Every week, we say it is the last carton we will buy, until we buy "just one more". Once we are near the bottom of the carton (every 2 days or so), we begin to panic and smoke more. Or, if one of us is strong, the other gets weak (which is like having a built-in excuse to fail!). Any tips to deal with issue?
Hi Tandi, thank you for commenting. Since deciding to quit together does not work for neither of you, you have to make separate attempts and not rely on each other for this. One of you has to lead the way and be an example for the other. This should be you. Prepare well, think of all the situations or dialogues you usually have with your mother that make both of you postpone quitting and mentally practice how you will handle those situations. Watch the videos of this channel, they will help you a lot and remember that becoming a nonsmoker has to be something you do first and foremost for you. When you take full responsibility for your success, you will succeed (And your mother will eventually follow).
@@CBQMethod. Thank you for responding! I have really been enjoying your emails with the daily gifts! So an update on my situation: I shared the emails with mom and we watched videos together. She agreed to go to our free smoking cessation program here and our first appt is March 23rd! I'm really hopeful and I appreciate you for all the great info you sent!
Tandi Nicole Hmmm. Maybe you are not ready. You should lead into your quit day without a sense of fear or panic. Plan for your quit. What helped me? An exercise bicycle. When I get stressed I go downstairs to my Lifecycle and ride while listening to music (30min or 1 hour). Also I gave myself permission to feel uncomfortable, feel my feelings. First week If I want to oversleep I oversleep, I cry, i feel angry but I don’t smoke. Try their program but really 90% of people who successfully stop smoking stop cold turkey and its usually after trying to stop several times and failing. You are thinking about quitting, now you have to choose the moment when you are really ready.
I find it so hard to quit because of my job, I can go days without smoking at home but at work I can't fight the urge any advice??
Hi James, thank you for your comment. Watching this video will show you why it seems hard to quit smoking and what can help you quit smoking easily: ruclips.net/video/DavqM_6U3BM/видео.html
@@CBQMethod thank you for the reply
thanks alot!
I have went from 1 pack per week to 3 cigarettes per day in 1 week
Watching this video while smoking
I quit on the 1st of August.:13 days without smoke. The urge to smoke is still there but miss Davos reminded me to recall the reasons why i want to quit. I have more reasons to quit than to smoke and because of that i am now 13 days smoke free. This is not my first time to quit. I stopped smoking for 7 years at one time but i started again after drinking beer cos i have forgotten that i am an addict. Being an addict i am not cured of my addiction. One puff is enough to pull me back to smoke. Avoid the first Puff
Hope your still doing well!
Im wondering. To my self. If i said ill quit smoking... I just quit and even enjoy the withdrawal and enjoy the feeling of better... I really enjoy it.. But after 2 or 3 month agin start.. How dont ask me.. My friend he smoker he always tells me if i can quit for 1 month i would never agin smoke
2 weeks quit for me.
🥳🥳🥳
Σ'αγαπάω το ξέρεις..??!!
I like your accent That's really all I like hobby I like the rest of my life
the problem i have is, how much time it takes for dopamine levels to go normal?
About 6 months
Smoking kills total body please quit ASAP
Marlboro want to know your location😂😂😂
Quitting smoking is like having a mental illness… like who the hell am I when I’m in withdrawal? Who is this person who takes over my normally laid back self? Oh, wait, my normally emotionally shut down, evasive, mysterious self…. Hum….
Goddess bless gorgeous girl
My goodness....... You are sooooooooooo beautiful.....
so your method is the only method. roll up roll up. hand your money over ;)
Yes, this method is the best because it works. You're more than welcome to keep watching these videos for free.
I love you dear you are looking very beautiful
I want a ciggie so bad think I might die
And yet the ciggie is what is killing you. Crazy, right? I'm not judging, just observing. I am on day 7 and I know I will make it this time. Started to get short of breath even when sitting around and that scared the shit out of me. Quit, there is no other option!
Apparently you never smoke
And you don’t know what you’re talking about