This Is What Happens To Your Body When You Stop Smoking Tobacco

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  • Опубликовано: 23 ноя 2024

Комментарии • 8 тыс.

  • @allaintordil9761
    @allaintordil9761 5 лет назад +11545

    I quit smoking 5 minutes ago wish me luck

    • @pawankushwaha8637
      @pawankushwaha8637 5 лет назад +365

      🤣🤣🤣 best of luck brO

    • @allaintordil9761
      @allaintordil9761 5 лет назад +961

      @@pawankushwaha8637 its 4 days now

    • @pawankushwaha8637
      @pawankushwaha8637 5 лет назад +256

      @@allaintordil9761 best of luck again brO

    • @my-1903
      @my-1903 5 лет назад +178

      Allain Tordil seriously stop you’ll save so much money and feel so much better

    • @allaintordil9761
      @allaintordil9761 5 лет назад +645

      @@my-1903 save money yes but feel better nope still strugle i smoke for 15 years its not easy to stop i been 3 weeks now and counting

  • @TheHua89
    @TheHua89 6 лет назад +3710

    I've just recently turned 40, and I have been smoking now for about 25 years. My doctor says that it's highly doubtful I will see 50 unless I do some massive Lifestyle Changes. More exercise, better diet, and of course I need to quit smoking.
    Starting that stupid habit was the worst decision of my life. If only one person reads this and decides not to, then I will like to think I have done something positive with my life.

    • @trevornorton5297
      @trevornorton5297 6 лет назад +95

      TheHua89 I have faith you can quit! My father also smokes, the key is to know you’re not alone. You got this!!

    • @HdHd-dh4mq
      @HdHd-dh4mq 6 лет назад +46

      good i started smoking 1 year ago and you didn’t die for 25 years so i guess i can hold for 20 years until i die I’ll be having fun these next 20 years

    • @upsidedownbikelife
      @upsidedownbikelife 6 лет назад +40

      My grand mother stopped smoking after 45 years. Shes 70 now. Neber to late brother! I myself am a smoker. Sadly started when I was 16 and I'm 20 now... It s so hard to quit it....

    • @ashishnair136
      @ashishnair136 6 лет назад +1

      TheHua89 How many cigs do you smoke per day?

    • @HdHd-dh4mq
      @HdHd-dh4mq 6 лет назад +18

      Aaron Landry i tried vape it’s nothing like smoking not even close

  • @elizabethfinegan8018
    @elizabethfinegan8018 5 лет назад +1035

    Had my last cigarette 5 days ago. I feel really moody, angry and I cry easily. Wish me luck to overcome this please!

    • @nagasamuraigoichi4860
      @nagasamuraigoichi4860 5 лет назад +32

      I really hope that you have been able to maintain your desire to stop smoking cuz it's sending you positive vibrations and I hope things get better soon

    • @moiduthundiyil
      @moiduthundiyil 4 года назад +13

      Please update

    • @doloresgercar8788
      @doloresgercar8788 4 года назад +11

      Elizabeth Finegan don’t give up. I used chantex for a little while but it was causing upset stomach & some stomach discomfort. I’m still not smoking since January 2020. When I have urges I take deep breaths & take Nicolette lozenges. I found that those lozenges Splenda in it which is not healthy either. So have to stop using that.

    • @ashfaqahmed1850
      @ashfaqahmed1850 4 года назад +9

      @@doloresgercar8788 You should start doing some physical exercise on a daily basis.

    • @NickyFlutter
      @NickyFlutter 4 года назад +4

      Elizabeth Finegan I am feeling you. Love from Africa

  • @deaspencer5962
    @deaspencer5962 Год назад +247

    My Husband and I both quit smoking Jan 9, 2023. It’s been over 2 months now. This is the longest time we both have gone not returning to the nasty habit! Super thankful for the love and support of our family. Time to get healthy and be around for our grandchildren 😊

    • @MacMilly707
      @MacMilly707 Год назад +6

      Keep up the good work 💪👍

    • @unn5443
      @unn5443 Год назад +6

      If you want to leave smoking, start eating purple grapes. I don't know what it has but it used to instantly remove the craving when I used to eat it.

    • @ma2i485
      @ma2i485 Год назад +4

      Best decision I ever made for my health..been clean 10 years now. My advice to you is be mindful of things you were doing when you smoked so that you don't relapse easily. Smoking is a habit so it takes time to form new habit around your daily routine..anyway goodluck

    • @SKULL_REA
      @SKULL_REA Год назад +2

      Goodluck its been 3 months

    • @mehmetfrataramac8369
      @mehmetfrataramac8369 Год назад +7

      I lost my mother from pancreas cancer this March. She used to be a heavy smoker. When i lost her i realised i had to make an important step in my life: life or death, cigarettes or a healthier life. This July, when my military service finished i stopped smoking. This is my second day without cigarette. Wish me luck.

  • @g-explorer165
    @g-explorer165 4 года назад +2092

    I quit smoking when i watch this.. now its been a year im proud of my self...

    • @shaylashay8987
      @shaylashay8987 4 года назад +49

      I'm proud of you too. My turn

    • @palashmukherjee9006
      @palashmukherjee9006 4 года назад +23

      Congratulations dood. Enjoy a smoke-free life.

    • @trilboi7420
      @trilboi7420 4 года назад

      Blocks

    • @sameerbhat5560
      @sameerbhat5560 4 года назад +14

      I am thinking to quit..give me few tips

    • @g-explorer165
      @g-explorer165 4 года назад +14

      @@sameerbhat5560 i start with vape for 2mohnts for alternative because its realy hard to quit... and after 2mohnts i stop also vaping..

  • @aqib_anjum
    @aqib_anjum 5 лет назад +1867

    Smoked for 13 years. Now its been 26 days since I quit.

    • @hi-yy7zg
      @hi-yy7zg 5 лет назад +17

      Update?

    • @5abiChikka
      @5abiChikka 5 лет назад +12

      How you feeling now?

    • @land417
      @land417 5 лет назад +6

      Did you cut down or cold turkey?

    • @SanjaySingh-xr4ro
      @SanjaySingh-xr4ro 5 лет назад +5

      So your age is 39 now

    • @justin9774
      @justin9774 5 лет назад +28

      Abhirath Narasimhan wow. Much compassion. Very sensitive.

  • @bzsig39
    @bzsig39 3 года назад +1080

    I’ve not had a cigarette in 3 months and I’m pretty proud of myself, I know that’s not a long time but I’m proud of it because it’s a start, and for anyone else quitting smoking I wish you luck and you’ll be glad you quit.

    • @ebb.D
      @ebb.D 2 года назад +58

      3mts is a very long time

    • @ljohn4466
      @ljohn4466 2 года назад +64

      3 months is a long time for someone that smoked daily....congratulations, keep it up

    • @lucien4980
      @lucien4980 2 года назад +21

      3 months is awesome keep it up

    • @bzsig39
      @bzsig39 2 года назад +9

      @H it starts off tough but you got this, I believe in you🙏

    • @bzsig39
      @bzsig39 2 года назад +4

      @H that’s the right mindset, I know your going to win, it does start off tough but it definitely gets better trust me.

  • @liverbird956
    @liverbird956 9 месяцев назад +11

    I wasn't a heavy smoker but decided to quit, its been 2 months now and im feeling great. Will never go back to cigarettes.
    Good luck to everyone trying to quit.

  • @RayPotter-ee5pq
    @RayPotter-ee5pq 4 года назад +299

    43 quitting now, have four young daughters I'd like to stick around to watch them grow up, wish me luck.

    • @AbutiMonander
      @AbutiMonander 4 года назад +3

      Have you smoked since?

    • @alankaranand2904
      @alankaranand2904 4 года назад +1

      all the best

    • @hershey4079
      @hershey4079 4 года назад

      How is it going for you?

    • @fractalfred1
      @fractalfred1 4 года назад +1

      I did too. Two months. Hope you are getting better

    • @ashishisin2007
      @ashishisin2007 4 года назад

      All the best buddy.We are travelling in the same boat

  • @ronnierocket9135
    @ronnierocket9135 4 года назад +594

    My former wife ask me to quit smoking when she was expecting our first child I was 23 and I stopped cold turkey that day haven't had tobacco since then my son just turned 46

    • @timion5725
      @timion5725 4 года назад +13

      I'm proud of you

    • @niklaus5138
      @niklaus5138 4 года назад +7

      So what's your age 60+?

    • @ronnierocket9135
      @ronnierocket9135 4 года назад +28

      @@niklaus5138 this old Boomer is 70

    • @ScottFarlee
      @ScottFarlee 4 года назад +2

      not to be nosy, why is she now your former wife?

    • @ronnierocket9135
      @ronnierocket9135 4 года назад +54

      @@ScottFarlee well Scott it isn't any of your business

  • @rradtke815ify
    @rradtke815ify 5 лет назад +803

    Quit smoking and drinking 12 years ago! YOU CAN DO IT!
    The extra cash is great!

  • @hannahkinder8988
    @hannahkinder8988 Год назад +79

    I quit 2 weeks ago, I started around 14 and got into it super heavy as I turned 16 (Imma be 17 in two weeks) I have honestly felt better like I know it’s only 2 weeks since I quit but it’s progress, I tried a few times and kept giving up after a few days or a week but I’m pushing myself this time and I have every bit of support I need to help me… I hope someone sees this comment and finds the inspiration to stop the nasty habit as well.

    • @wehelashaq3368
      @wehelashaq3368 Год назад +1

      How are feeling bro ?
      Are you still clean?

    • @hannahkinder8988
      @hannahkinder8988 Год назад

      @@wehelashaq3368 Yes I am still clean and feeling very well, I had temptation for awhile but I learned to kick those cravings by distractions such as exercise and chewing gum.. I don’t even have those temptations anymore because I realized how much money I was really wasting on such a bad habit.

    • @maritar5895
      @maritar5895 6 месяцев назад

      How you doing?

  • @peterjp2058
    @peterjp2058 3 года назад +486

    I quit smoking 14 years ago. This is the best thing I have ever done in my life.

    • @rambachimanchi5279
      @rambachimanchi5279 2 года назад +5

      9 yeara and counting

    • @sibusisosoko9367
      @sibusisosoko9367 Год назад +1

      Inspired

    • @ma2i485
      @ma2i485 Год назад +6

      10 years clean

    • @Squish_that_cat
      @Squish_that_cat Год назад +3

      I got my school bully addicted to smoking
      It is best thing I have done
      He now is a chain smoker with ruined lungs and has no ability to produce sperms
      His wife abandoned him and he has no job
      😂😂😂

    • @w32211
      @w32211 Год назад

      @@Squish_that_catuhhh…

  • @priscillaribeiro1988
    @priscillaribeiro1988 4 года назад +584

    Man I’m trying soooo hard . But yet it’s sooooo hard . The Reason why am doing it now is because of the pandemic of the coronavirus and I need to need my lungs for survival and I need to be here for my daughter so wish me luck guys

    • @TheKevzx6r
      @TheKevzx6r 4 года назад +24

      Priscilla Ribeiro Same here I quit just over 3 weeks ago went cold turkey. Got smokers flu and felt awful! Now I have step throats and coughing up phlegm with blood. Smoked 15 years 20 a day. I will never go back. I took my health for granted. Best of luck to you quitting for ever.

    • @TheKevzx6r
      @TheKevzx6r 4 года назад +15

      Matt Costa Smokers flu makes you experience the flu you have sickness diarrhoea. I also had a high temperature! Genuinely felt very ill. Same wish I hadn't started but will never go back over a month smoke free.

    • @concettascalici3102
      @concettascalici3102 4 года назад +4

      Matt Costa I did it..24 days cold turkey but because I’m so sick from withdrawals I’m convinced I have CoVid!

    • @concettascalici3102
      @concettascalici3102 4 года назад

      JDMsweetness how do you feel now ???

    • @Thyagofrancco
      @Thyagofrancco 4 года назад +5

      so Priscilla, how's it going? I just decided to quit too. Btw I'm thinking about creating some sort of "AA" for smoke quitters on WhatsApp. We could help each other and share our progresses. Let me know if you're interested !

  • @lolLOL-ff1nr
    @lolLOL-ff1nr 4 года назад +216

    I love to see these strangers in the comment section just keep encouraging each others. I smoke a lot. But by reading all the comments i feel positive to quit smoking.

    • @youbastrds231
      @youbastrds231 4 года назад +1

      As much as I did enjoy smoking I feel so much better and breathe so much easier

    • @lolLOL-ff1nr
      @lolLOL-ff1nr 4 года назад +1

      @@youbastrds231 i did try to stop but i couldnt. Only stopped for a week but then i started again. Idk man i only have cigs to cover up my depression

    • @SAS-qq5ce
      @SAS-qq5ce 3 года назад +1

      I was a heavy smoker left smoking yesterday.

    • @pranprotim3932
      @pranprotim3932 3 года назад

      @@SAS-qq5ce 😂😂

    • @izmanlukman777
      @izmanlukman777 3 года назад +1

      C'mon bro. U can do it. Its going to be impossibly hard at first but once you're use to it, you've basically made it. Well, i've never smoked in my entire life but i have the same issue as yours and it is an addiction as well

  • @karenschramm9695
    @karenschramm9695 2 года назад +265

    Today is my 6th day without smoking! I am so incredibly happy and already feeling better!
    Congrats to everyone here who quitted and lots of good luck for the ones still trying!
    ❤️❤️❤️

    • @davidlevesque5292
      @davidlevesque5292 2 года назад +4

      How do you feel now that its been three months? Today is my 6th day without nicotine after using for 12 years straight.

    • @TheJoker-fv2es
      @TheJoker-fv2es 2 года назад +2

      Today is my 16th day with out smoking

    • @karenschramm9695
      @karenschramm9695 2 года назад +6

      @@davidlevesque5292 well, I’m feeling great now!
      The first few weeks were tough, but now I can stand by someone smoking a cigarette and not be triggered at all!
      Plus I feel my breathing so much better, no more coughing...

    • @karenschramm9695
      @karenschramm9695 2 года назад +3

      @@TheJoker-fv2es I wish you good luck! You are gonna get through it and feel much better after you are rid of this habit

    • @TheJoker-fv2es
      @TheJoker-fv2es 2 года назад +3

      @@karenschramm9695 thank you

  • @humbertomarrenane5141
    @humbertomarrenane5141 6 лет назад +528

    6 weeks down and i fill so dam good. Never going back... praise Jesus...

    • @allthings8953
      @allthings8953 6 лет назад +4

      Stay strong and keep it up!👍

    • @gridironguru5535
      @gridironguru5535 5 лет назад +2

      You still going strong? Im trying

    • @tylerparent7372
      @tylerparent7372 5 лет назад +1

      Happy for you brother

    • @Nicoladen1
      @Nicoladen1 5 лет назад +3

      What is it that you're filling?

    • @Automatiik
      @Automatiik 5 лет назад

      Keep going ..i started my journey 3 days ago

  • @Inkdbymiami
    @Inkdbymiami 2 года назад +185

    I’ve been smoking since I was 15. I am 28 years old now. Vaped for 5 years. Started with 500+ puffs a day to reducing it to 130 - 60 puffs a day (3months). Today marks 2 weeks of not taking a drag from anything.
    EDIT: Today is my birthday and I’m currently 29 tobacco free 💛💯💫😌
    UPDATE: I am 30 and JAN 2024 will make 2 full years that I’ve been Tobacco free. No cigarettes, cigars, (herbs) vapes…absolutely smoke free. Hope this is motivation for some. If anyone needs help with words of encouragement please feel free to leave a comment and tell me about your journey, even if you are just thinking about quitting. I most definitely understand the hardships that come with being a smoker. 💫

    • @mister_anomaly
      @mister_anomaly 2 года назад +1

      Happy birthday friend! Congratulations on your milestone!

    • @Squish_that_cat
      @Squish_that_cat Год назад +1

      ​@@mister_anomaly
      I got my school bully addicted to smoking
      Ge has a negligible chance of living past 40 due to lung problems
      😂😂😂

    • @marthaashley2211
      @marthaashley2211 Год назад +1

      Happy birthday and congrats to u

    • @maritar5895
      @maritar5895 6 месяцев назад

      How you doing?

    • @okanpehlivan3974
      @okanpehlivan3974 6 месяцев назад

      Started at same age (15), quited at same age (28).
      It’s been a week. Cravings almost stopped, Im already experiencing a lot of changes, it made me think like how did I manage to live like 13 years.
      Definitely Im not going back to smoking again.

  • @nitinm9234
    @nitinm9234 5 лет назад +1435

    15 years and 23 days down👊👊🤟

    • @SaltySteff
      @SaltySteff 5 лет назад +11

      That's awesome 🙌

    • @coolinRain
      @coolinRain 5 лет назад +12

      First Name Last Name 🙌🏿👊🏿. You da man... um woman... um person. Yeah person. You da person!

    • @xtiancolquhoun7410
      @xtiancolquhoun7410 5 лет назад +40

      You probably 15 yrs old😂

    • @mehdielkhatib1088
      @mehdielkhatib1088 5 лет назад

      If ur 15 years old it don’t count till u reach 18 without smoking a square.

    • @sharonj3797
      @sharonj3797 5 лет назад

      Daym

  • @jackussery2184
    @jackussery2184 2 года назад +39

    I smoked a pack or so a day for more than 20 years. I'm 41… and quit in April this year. Almost 5 months down and I can say that I've not felt this good in a long time, and I don't miss it at all. Getting to the point now, to where I don't even think about it anymore. Best of luck to all of us who decide to quit!

  • @shadwknight1644
    @shadwknight1644 5 лет назад +1701

    Haven't had a cigarette since last night. Wish me luck!

  • @judithholleran6423
    @judithholleran6423 4 года назад +162

    I quit cold turkey but it took repeated efforts . I am so glad I quit. I might not have made my 60s if I had continued. To all of you who are trying, do not give up. It is your life.

  • @dbeaulieu9730
    @dbeaulieu9730 5 лет назад +480

    31 years and counting. Probably the best thing I ever did for myself. The sad part is watching friends still smoking and compromising their health. The best thing that helped me quit was learning that the cravings go away after 2 years. It's a long time but at least it goes away. To be successful, try to learn to hate tobacco, it helps.

    • @doloresgercar8788
      @doloresgercar8788 4 года назад +3

      D Beaulieu I agree, cig are like a chain attach to you.

    • @dbeaulieu9730
      @dbeaulieu9730 4 года назад +18

      @@doloresgercar8788 The word I hate the most regarding smoking is "habit". A habit is how you comb your hair, smoking is an addiction.

    • @diogofvo
      @diogofvo 2 года назад +8

      1 month is enough for me. After that it’s just psychological as your mind remembers feeling good after a smoke. All about consistency

    • @bobbysue6725
      @bobbysue6725 2 года назад +4

      I listened to a quit smoking self hypnosis video on RUclips. In the video the narrator repeated "When I see someone smoking, I feel sorry for them".
      🌟🌟👍🌟🌟🌟
      That phrase really helped me quit!!

    • @cyzukay007
      @cyzukay007 2 года назад +16

      Cravings go away after 21 days not 2 years..

  • @100rebeccaleanne
    @100rebeccaleanne Год назад +49

    I started smoking when I was just 13.. I’m now 31 and have been smoke free for 10 days today. The cravings have been rough, especially in the mornings and after eating meals. Im also suffering the feeling of “loss”, like I am grieving for my smoker self and feel very sad and anxious thinking about never having a cigarette again. I can’t remember life before smoking. I know this will pass. I am determined to stay focused…

    • @RobDaDon_
      @RobDaDon_ Год назад +1

      Hope you're still smoke free! I just recently quit and everytime I even smell a cigarette it makes me nauseous, after eating is definitely my biggest moment of weakness but I find that if I get myself distracted for 10-15 minutes it goes away. Good luck!

    • @100rebeccaleanne
      @100rebeccaleanne Год назад

      @@RobDaDon_ I am 6 weeks smokefree today! The thought of having a cigarette still enters my mind after eating but it’s not the physical craving anymore- I guess I kinda just miss the act and the satisfied feeling I had when smoking after meals. Congrats on giving up! It’s not easy but coming through the other side feels amazing

    • @RobDaDon_
      @RobDaDon_ Год назад

      @@100rebeccaleanne That's awesome! Glad you're sticking with it and wish you all the best luck!! I'm a little over a month sober from alcohol so stopping smoking seemed like the next logical step and am so glad I did

    • @saintvictorie
      @saintvictorie Год назад

      You got this 💪

    • @MidnaZ
      @MidnaZ Год назад

      💪

  • @jeterpakab5133
    @jeterpakab5133 5 лет назад +517

    Guys
    Just never start it
    Don't be a fool like me

    • @Yoshi-li8tw
      @Yoshi-li8tw 5 лет назад +13

      ok

    • @colleentobin2323
      @colleentobin2323 5 лет назад +3

      Me thinks everyone watching is already a smoker. I’m starting Chantex tomorrow.

    • @eminaevand
      @eminaevand 5 лет назад +1

      @@colleentobin2323 lel

    • @eminaevand
      @eminaevand 5 лет назад +2

      Steve, its never to late to stop, I promise

    • @khbk1893
      @khbk1893 5 лет назад +1

      @@eminaevand Motor vehicles are killing us why not ban them?

  • @666demigod111
    @666demigod111 3 года назад +72

    Smoked for almost a decade ! This pandemic made me quit smoking and now im smoke free ! Its hard but its rewarding. Your body will love you for this.

  • @gregorylynch9313
    @gregorylynch9313 5 лет назад +412

    I quit smoking a month ago. No nicotine patches or gum just went cold turkey.

    • @redhotteagle777harris4
      @redhotteagle777harris4 5 лет назад +20

      Same here I haven't smoked in almost 8 months. It's hard but I'm doing it.

    • @gazalaw4776
      @gazalaw4776 5 лет назад +2

      Gregory Lynch how u feeling bro

    • @gregorylynch9313
      @gregorylynch9313 5 лет назад +22

      @@gazalaw4776 im feeling better than ever bro. I'm breathing a lot better and can exercise a lot longer. I'm happy to say I still haven't went back to it and don't plan to. If your thinking of quitting its is definitely worth it bro

    • @gregorylynch9313
      @gregorylynch9313 5 лет назад +3

      @David Turner sorry to hear that

    • @Mienarrr
      @Mienarrr 5 лет назад +9

      Gregory Lynch eyyy congrats! i am on day 13 now and honestly never plan to go back! i just feel so much better now too!

  • @coryofGahool
    @coryofGahool 2 года назад +77

    I'm 10 days in (I've had 6 cigarettes in those 10 days as opposed to a pack a day for 12 years)
    My body detox is crazy as heck.. the congestion in my ears is the most prominent road block right now but just feeling how much work my body is doing to heal itself is enough for me to keep off the smokes.

    • @atmosrepair
      @atmosrepair Год назад +4

      Absolutely you see how bad the congestion is for your ears nose and throat. Your sinuses lock up and when you quit, finally release everything.

    • @fishlestat
      @fishlestat Год назад +2

      How's it going?

    • @simonbilling2796
      @simonbilling2796 8 месяцев назад

      Ve started and stopped many times, this time first day and feeling good 🎉

    • @maritar5895
      @maritar5895 6 месяцев назад

      How you doing?

  • @BayanChacra
    @BayanChacra 4 года назад +255

    I quit smoking 5 months ago, I promised my wife when she got pregnant that Ill quit. (I used to smoke half a pack a day since I was 18 years old - now I am 39)
    How I did it ?, I just threw the pack of cigarettes, and that was it. it wasn't easy though. it requires will power, the 1st week was so hard, and till now, when I see someone smoking, with coffee, or after lunch, I feel tempted to grab one, but I never do, and I will never do.
    Healthwise I feel more energetic, my mornings are way better, no smell, no coughing, still a little bit of Mucus sometimes. I gained up to 6Kg after quitting, so I bought a bicycle, to help get my weight back to normal, and I am avoiding carbs and sugar.
    Now I can go biking, up to 30 km in one trip.
    Wish me luck!

    • @purpleheartedkatelee7749
      @purpleheartedkatelee7749 4 года назад +12

      Update? I quit only 7 hrs ago I refuse to let it control me any longer than it already has, I'm only 22 and I've been smoking got 5 yrs already, I can't take deep breaths, I have hardly any taste buds I'm always sick and my chest just is filled with way too much fluid, my sister's have picked up the habit too and my brother begs me to stop so here I go into the unknown! I hope you're still on the right path my friend, keep it up!

    • @mcdert123456
      @mcdert123456 4 года назад +3

      Very glad to hear you’re doing well!

    • @johnanthony5931
      @johnanthony5931 4 года назад +4

      Awesome. Just stay focused. You got this.

    • @BayanChacra
      @BayanChacra 4 года назад +11

      ​@@purpleheartedkatelee7749 here is an update :), 1st I got my new baby girl, and I cant be more proud as a father of 3 (quitting smoking is an achievement, specially in my case, I have been smoking for 20+ years), 2nd I lost 11 kg, so far, still on no carbs, no sugar diet, 4 meals a day, and lots of vegetables and fruits, and still biking between 10km - 35km every 3 days. My craving for cigarettes, is wayyyyy less than it was before, I still crave it sometimes, but it is very rare, mainly when I drink alcohol, and thats it.
      the main difference I feel, is my mornings, and how energetic I am, no more coughs, and no more mucus (enjoy breathing ;).
      Just stay motivated and dont think about cigarettes, I know it is not easy, but nothing is impossible, YOU CAN DO IT, use lots of chewing gums, and some sugar free candies, they help a lot, and whenever you crave it, go do something that takes it away (like playing a game, driving around, eating something, or call someone you know to help you.
      Remember, 1 cigarette, might get you back to smoking, and destroy all the hardwork you put into quitting.
      Best of luck!!

    • @xxboonisbadfortnitexx1549
      @xxboonisbadfortnitexx1549 3 года назад +2

      Hope your ok

  • @AndrewDelaRosa04
    @AndrewDelaRosa04 4 года назад +162

    Smoked for 20 years and now I'm 8 months nicotine free. One of the hardest thing to kick but I managed to do it. Proud of myself. And YES you CAN!

    • @montez7424
      @montez7424 2 года назад

      THIS IS GREAT, WISH You ALL BESTS

    • @rugdoc97
      @rugdoc97 2 года назад

      Nothing compared to hard drugs nicotine is a walk in the park

    • @abhinovepandey1506
      @abhinovepandey1506 Год назад

      Yes ..I can .We Can..

  • @daanverkuylen1016
    @daanverkuylen1016 5 лет назад +346

    I quit smoking 3 days ago, I have to admit it's pretty hard. Never thought I would continuously think about smoking, made a deal with myself that every time I reach out for a cigarette I have to do 5 pushups.. my body is sore but it is helping😁

    • @jeremiah8457
      @jeremiah8457 5 лет назад +10

      I hope you're keeping it up, you got this bud

    • @jasminegrace7150
      @jasminegrace7150 4 года назад +6

      I might try this... I hate push ups lol

    • @lauriem184
      @lauriem184 4 года назад +9

      I have been doing 25 pushups every time it's helped a lot....day 3 today,...trying to cut down...first day 5 cigs and yesterday 3...today I'm hoping none!!!

    • @doloresgercar8788
      @doloresgercar8788 4 года назад +10

      I quit in January after smoking for 50 years. Used Chantex which really helped me, it relax me & helped with urges. I had to stop after using it for a little over a month because the nausea & Madrid stomach pain got worse. I take deep breaths & try to do something to take my mind off it. I vow not to smoke against

    • @leadlinks
      @leadlinks 4 года назад +2

      @@lauriem184 how is your situation? Can you really quit? I used to take one pack a day. Yesterday 12. Today 6. Will it work?

  • @jonathanmunz
    @jonathanmunz 2 года назад +41

    I quit on 11/08/2014. I was a half a pack to a pack a day smoker for 5.5 years. It was my favorite thing to do and quitting was the hardest thing I ever did. It took me 4 years of just trying to quit before I was able to, but when I did it became one of my greatest accomplishments. If you're trying to quit I have a lot of advice for you but my biggest tip is to remember that the cravings will go away and it does get easier. Also don't beat yourself up if you fail and feel like you have lost all of your progress, this is not true. Attempting to quit and failing multiple times actually does make it easier to succeed because every day of not smoking is another day that you get in the habit of not doing it. Just take a deep breath and try again.

  • @cujo7778
    @cujo7778 3 года назад +512

    42 years of smoking 2 packs a day
    Im quitting today

  • @kaniela8623
    @kaniela8623 6 лет назад +1706

    3 months down 👊

  • @prince_sach50
    @prince_sach50 6 лет назад +1450

    1 year CLEAN BABY👊🏼

  • @pilotghost
    @pilotghost Год назад +5

    I smoked for 25 years . I had C. O . P. D. I quit and now its been 2 years with out a cigarette. I feel alot better . I'm happy I stoped and no longer have an urge to smoke.
    I know it's not easy but you can do it. Good luck and don't give up.

  • @nagamitsu9428
    @nagamitsu9428 6 лет назад +218

    I quit 8 years 6 months and 29 days ago and have not been back, not even for 1 puff. Best decision ever.

  • @itjalal
    @itjalal 3 года назад +678

    "It’s Easy to Quit Smoking. I’ve Done It a Thousand Times"
    Mark Twain

    • @TheUnnamed198
      @TheUnnamed198 3 года назад +5

      Thousand times *with the cigarette?*
      Thousand smoking?
      Bro that's...
      Insane wtf Xp

    • @dgreatcontents
      @dgreatcontents 3 года назад +2

      That is only phrase..

    • @qalbi-s_Ahnfy2095
      @qalbi-s_Ahnfy2095 3 года назад +3

      @ETHAN MARSHALL take the joke, man. -_-

    • @davidgordon702
      @davidgordon702 3 года назад +5

      I quit smoking about twenty times a day...For about forty five minutes at a time. And for approximately eight hours per night, when I am sleeping...

    • @coryjohnson2486
      @coryjohnson2486 2 года назад +4

      @@davidgordon702 👏🏻 👏🏻 👏🏻 👏🏻 KEEP COMING BACK! 👏🏻 👏🏻 👏🏻 👏🏻

  • @Mike-vt6is
    @Mike-vt6is 4 года назад +69

    I just stoped smoking two days ago I’m glad to hear about the headaches and dizziness I thought I was going to pass out or fall over.

    • @billmwika7428
      @billmwika7428 4 года назад +1

      It's not easy man. Body aches and chest pains but keep going

    • @doloresgercar8788
      @doloresgercar8788 4 года назад

      Never heard of that. Sounds like that is a serious issue & you might want to see a doctor.

    • @wa3722
      @wa3722 2 года назад +1

      did you see the blue bunny yet? right before you pass that final stage of completion towards your sobriety; a blue bunny gives you a complimentary cigarette for completing it. man does that cigarette take all of the aches and pains away

    • @wizzyobaga8844
      @wizzyobaga8844 2 года назад

      I also stop 2 days ago, my chest is burning 🥵

  • @mavahenderson7757
    @mavahenderson7757 7 месяцев назад +3

    Golden teachers has been my go-to mushroom for months, it has helped in my recovery journey

  • @nataliaangeline4597
    @nataliaangeline4597 4 года назад +103

    I'm 11-years-old. I have never and will never smoke. I have learnt from this video, thanks!

    • @moseskollipara8377
      @moseskollipara8377 3 года назад +27

      this is what I used to think till 16 yo

    • @deathgaming4657
      @deathgaming4657 3 года назад +3

      @@moseskollipara8377 Bruh lol
      I am 16 and still do not smoke IMAO
      Stay away from those friends lol and it will do you good

    • @555angie__
      @555angie__ 3 года назад

      @@moseskollipara8377 you do realize you are killing yourself right?

    • @squidwardtenticles69
      @squidwardtenticles69 3 года назад +1

      i thought the same thing 😪

    • @dgreatcontents
      @dgreatcontents 3 года назад +1

      Yeah! Please do not.

  • @hiby9105
    @hiby9105 5 лет назад +45

    smoked for 24 years, will be 3 weeks tomorrow since i quit and allrady feel better and got more energy

    • @Mienarrr
      @Mienarrr 5 лет назад

      hows it going so far?:)

  • @madfooker8155
    @madfooker8155 5 лет назад +210

    Went cold turkey 51 days ago after 20 years of smoking , hopefully I can keep going

    • @rosepedersen630
      @rosepedersen630 5 лет назад +8

      You can it's just saying no to it again like you have done every day of the 51 days you can keep this up for your health money family an so many more reasons

    • @esotericdarkangel4971
      @esotericdarkangel4971 4 года назад +3

      You can do it!!

    • @alecoliva724
      @alecoliva724 4 года назад +4

      Update?

    • @jdubb4589
      @jdubb4589 4 года назад +2

      This comment made my day. Well done!

    • @ryankaterynuk8489
      @ryankaterynuk8489 4 года назад +2

      Update?

  • @TJDawgs72
    @TJDawgs72 Год назад +9

    I started smoking when I was 16…I quit 5 days after my 40th birthday. It’s been over 10 years now and my only wish is I had quit sooner. The chest infections part in the video is absolutely true. I used to get about two or three chest colds/infections a year…after I quit I never got another one again.

  • @porsche911-d5d
    @porsche911-d5d 6 лет назад +988

    15 days without a cigarette going strong 🚭

  • @DavidSmith-sf4rl
    @DavidSmith-sf4rl 4 года назад +136

    I have never smoked a cigarette in my life but was around second hand smoke for years. I watched my dad die from COPD and cancer brought on by smoking. My thoughts and prayers go out to those trying to quit.

    • @shanestammler-adamson2220
      @shanestammler-adamson2220 2 года назад +1

      I’m so sorry for your loss and what you went through.

    • @andyandcallie
      @andyandcallie 2 года назад +1

      There has never been one study conducted that definitively proves that second hand smoke is harmful. It's part of the campaign of the rabid non-smokers who came up with this myth about second hand smoke. Just saying...

    • @MindBodySoulOk
      @MindBodySoulOk Год назад +4

      We all were around second hand smoke as kids and it has had no effect on any of my siblings nor cousins or friends.

    • @jeaniepiecara2574
      @jeaniepiecara2574 Год назад +1

      @@MindBodySoulOk Us too. There has never been a study done (among the very few studies) that shows ill effects from 2nd hand smoke. They're all inconclusive. It was a media campaign to say that it's harmful, that's all.

    • @3Kiwiana
      @3Kiwiana Год назад

      @@MindBodySoulOk no it doesn’t they lie about that too

  • @craigday6410
    @craigday6410 5 лет назад +49

    At 51 i had a Quadruple bypass dec 5 2018. I quit after 30 years of smoking. New lease on life, i feel 30 again and work out every day.

  • @varunmallya3284
    @varunmallya3284 4 месяца назад +5

    48hrs since my last smoke
    Pray for me guys

  • @MrSarge99
    @MrSarge99 3 года назад +37

    I'm 72 years old, I smoked for many years, I thought that I'd never be able to quit. I was wrong, DR. ordered some Chantix and it made it easier. I was getting cravings but I'd say to myself,"self you can't let other people that are trying to help down". In two months it will be five years since I quit.

    • @yudhveer99
      @yudhveer99 2 года назад +1

      Why quit smoking when it didn’t do anything to you till 72?!

    • @MrSarge99
      @MrSarge99 2 года назад +3

      @@yudhveer99 Because I save a lot of money, I can smell better. Since I quit smoking if I get around someone that smokes I can smell them and it is disgusting. I think wow, I smelled like that?

    • @yudhveer99
      @yudhveer99 2 года назад +2

      @@MrSarge99 that’s very good then. Keep it up!

    • @kevinmarcus1334
      @kevinmarcus1334 Год назад +2

      @@MrSarge99 The fact that smoking hadn't visibly harmed you til that age doesn't mean you should've continued, but that you have the right genetics and not smoking will hopefully help you live 100 years! Good job!

  • @enginyildirim7458
    @enginyildirim7458 4 года назад +452

    You literally quit smoke when you stop counting how many days you've not been smoking

    • @rollingstone1689
      @rollingstone1689 3 года назад +4

      💯👍 i smoked for 22 years so after 11days it would be daft of me to say iv quit.

    • @lizzytytysgirl36
      @lizzytytysgirl36 3 года назад +1

      Yup

    • @rollingstone1689
      @rollingstone1689 3 года назад +4

      25 days now🤣

    • @pranprotim3932
      @pranprotim3932 3 года назад +12

      Absolutely spot on.
      If you count the number of days/months you haven't smoked, it will remind you that you were once a smoker, and it is bad.

    • @daveyboy_
      @daveyboy_ 3 года назад +2

      Very spot on - im counting the days - i quit for the feeling of accomplishment and i dont feel that . I only feel fear of starting back.

  • @migram4190
    @migram4190 5 лет назад +302

    I'm 31 and I've smoked since 2006 (13 years). My last ciggie was an hour ago. This is the day. I can feel it! 😳

    • @storageunit2683
      @storageunit2683 5 лет назад +3

      Take it one day at a time

    • @migram4190
      @migram4190 5 лет назад +28

      Guys I've failed. But I went from 1pack-7 sticks/day last year(Dec 2018), down to 5/day (Jan-Apr 2019) and now down to just three sticks a day (since April 3rd). Its very hard to go cold turkey abruptly but I'm quite happy I've lessened smoking significantly.

    • @bradwardenbradwarden1854
      @bradwardenbradwarden1854 5 лет назад +11

      Keep Fighting Mig Ram!! "I am here to tell you ~Get Up and Fight!!!" (Muse) You will be successful and it is so worth it!!!!!!

    • @migram4190
      @migram4190 5 лет назад +2

      @@bradwardenbradwarden1854 thanks! Best regards to your endeavors too! 👍👍

    • @myleshigh4225
      @myleshigh4225 5 лет назад +11

      I read Alan Carr easy way to stop smoking, worked like a charm. You don't need luck, you need to really want it.
      Do or do not, there is no try.

  • @faktfinder
    @faktfinder Год назад +41

    Now I'm on my Day 8 never felt better in last 8 9 years of my life Thank You God For this freedom 🤞 let's do it . I'll try to keep updating. Here for anyone who wants to Quit

    • @Vorticough
      @Vorticough Год назад

      @@donsoub yes

    • @SBMH01
      @SBMH01 Год назад

      Congrats ✨✨

    • @brodyeckblad7413
      @brodyeckblad7413 Год назад +1

      Brotherrr good for you. Quit 12 hrs ago and I'm struggling. U still doing the do?

    • @holmeskaposa3713
      @holmeskaposa3713 Год назад +2

      @@brodyeckblad7413 it's 5 days how is it going ?

    • @maritar5895
      @maritar5895 6 месяцев назад

      How you doing?

  • @JoelG3
    @JoelG3 5 лет назад +64

    I’ve seen my Mom do it ever since I could remember. I’m 20 now, she’s still smoking, I’ll never give up on her. To everyone who’s quit or is thinking about it I just want to say congratulations & what you’re doing is absolutely amazing. I know it’s hard but YOU can do it. All love to you, I wish you nothing but the best going forward.

    • @doloresgercar8788
      @doloresgercar8788 4 года назад +1

      Joel Garcia thank you for your support

    • @montez7424
      @montez7424 2 года назад +1

      @@doloresgercar8788 YES...NEVER GIVE UP ON HER

    • @joelbento3599
      @joelbento3599 2 года назад +1

      tanks bro , im 30 and decided to stop after 15 years smoking , you have a fine name and a finer hearth .
      i hope your mom can stop too with your help.

    • @anti-ethniccleansing465
      @anti-ethniccleansing465 2 года назад +1

      Give her Allen Carr’s book. Everyone raves about it. Personally, I quit with Chantix.

    • @soramembrino82
      @soramembrino82 Год назад +1

      I’ll never smoke either.

  • @Smally0875
    @Smally0875 6 лет назад +413

    I need to stop smoking so this video will be good

    • @IoCalisto_
      @IoCalisto_ 6 лет назад +25

      I wish you luck!

    • @Smally0875
      @Smally0875 6 лет назад +3

      K K yes sir

    • @Smally0875
      @Smally0875 6 лет назад +2

      sam the man 101 I know that now 😊

    • @Smally0875
      @Smally0875 6 лет назад +1

      Alvinsland2 and figge plays 😂

    • @kitty9205
      @kitty9205 6 лет назад

      At least you stopped somking well maybe but if so good job

  • @hammadraza1000
    @hammadraza1000 5 лет назад +249

    It's four months that I have quit smoking
    It's like living a new life

    • @loyalwestbriton5410
      @loyalwestbriton5410 4 года назад +1

      Congratulations

    • @billmers3219
      @billmers3219 4 года назад +3

      congratulations !! I'm 5weeks. It is definitely a gift of a new life!

    • @jamietiemens1038
      @jamietiemens1038 4 года назад +2

      That's so great! But please try not to go back to your old life

    • @rsbaz1393
      @rsbaz1393 4 года назад +1

      100% agree with you

  • @RDKHW
    @RDKHW 3 месяца назад +1

    I’m on day 3. Can’t really sleep properly. Cravings are strong. I feel moody. Massive headache 😓 mind you I’m doing this cold turkey no help from medication! Can’t wait to see the light at the end of the tunnel

  • @stefanosr2962
    @stefanosr2962 3 года назад +47

    Whenever i get cravings i just watch this again to keep me motivated

  • @kokom8405
    @kokom8405 5 лет назад +431

    Had my last cigarette yesterday, 17th May 2019.
    Goals:-
    1 month: (X) Kinda hard
    2 months: (X) Easy
    3 months:
    1 year:
    Wish me luck!

    • @jacoblindsay1593
      @jacoblindsay1593 5 лет назад +3

      How's it going

    • @kokom8405
      @kokom8405 5 лет назад +21

      @@jacoblindsay1593 It's going great! It's been 4 days now.. the first couple of days were the hardest. Kinda felt sick, coughing mucus for hours and leg cramps around the calves area. I don't feel like buying another pack, I used to crave a cig or two after every meal but now I brush my teeth instead. And I don't breathe as loud anymore. Yeah, I can do it!

    • @jacoblindsay1593
      @jacoblindsay1593 5 лет назад +6

      @@kokom8405 happy for u mate best thing for u you'll be happy in the long run best of luck from me as I stopped myself couple year ago not to sure and after i never felt so fresh cigs are nothing but poison but well done I'm sure u can do it

    • @kokom8405
      @kokom8405 5 лет назад +4

      @@jacoblindsay1593 Thanks buddy! Your appreciation motivates me.

    • @michaelfound9010
      @michaelfound9010 5 лет назад +11

      Hang in brother today is 32 days for me gets easier

  • @astillrocket850
    @astillrocket850 5 лет назад +65

    2nd day of quitting. Hope i will forever...And when I come back to this page again i wish i would be proud of myself for my decision.

    • @ElementalFirePS32
      @ElementalFirePS32 5 лет назад +2

      I believe in you, it's my first week already, let's do it together :)

    • @adenmoore5210
      @adenmoore5210 5 лет назад +1

      How’s it goin

    • @jan4880
      @jan4880 5 лет назад

      so how have you been doing til now?

    • @astillrocket850
      @astillrocket850 5 лет назад +11

      @@jan4880 It's already two months and I am feeling absolutely great. No returning back.

    • @jan4880
      @jan4880 5 лет назад

      @@astillrocket850 Great! Congrats to you!

  • @DawnPirate
    @DawnPirate 3 месяца назад +2

    I started smoking 9 years ago at the age of 19. A full pack everyday for the last 3 years. I quit 12 days ago, I am going strong, but I have failed before. Wish me luck

  • @paperchaser8801
    @paperchaser8801 5 лет назад +76

    I quit cold turkey about 6 years ago and it was the best choice i made!!!💯💯

    • @chantelleisherwood1528
      @chantelleisherwood1528 4 года назад +5

      Have you any words of advice iv smoked over 25yrs. I find it hard to breath and flem a lot. Also got bad cough. Iv try and try to stop but it's not working even when I know it the cause of my bad health

    • @JudeTheYoutubePoopersubscribe
      @JudeTheYoutubePoopersubscribe 4 года назад

      @@chantelleisherwood1528 snus! Best thing ever invented. You still get nicotine and that tobacco taste but with no harms to your lungs and its great.

    • @brysonbirchfield4201
      @brysonbirchfield4201 3 года назад

      @@chantelleisherwood1528 try buying some nicotine patches and slowly decrease the level of nicotine. Another alternative is trying nicotine lounges, or vaping (as well as slowly decreasing the nicotine level over time) I’ve heard a lot of people used these to help quit smoking.

  • @nerdashish
    @nerdashish 3 года назад +59

    I would like to say a Big Thank You for making this video & motivate us to quit smoking. I was a smoker for around 13 years & today I have completed a successful 1 year after giving up cigarettes just after watching this video. Feeling proud 😎

  • @Shelby-eo3dz
    @Shelby-eo3dz 3 года назад +26

    Smoked since I was 13 quit when I got pregnant at 20 and started back after giving birth, just got pregnant again in January and quit again and hope to never pick it up again! I can do it! ❤️ anyone else can too!

    • @aidensellers6313
      @aidensellers6313 3 года назад +2

      Im 15 and I just decided to quit I think it's nice to have people to modavate you to quit so you can do it

    • @Shelby-eo3dz
      @Shelby-eo3dz 3 года назад

      @@sudarshan_p no lol i had older friends and then when I turned 16 I worked at a subway that was connected to a gas station where all my friends worked so they sold them to me.

  • @axxxxxxx945
    @axxxxxxx945 28 дней назад +1

    I was smoking for 20 years, since I was 15 years old. Quit smoking 53 days ago. During this period of 53 days I had to smoke 2 cigarettes to prevent increasing stress level, but I didnt started the habit again and I DONT think I will need few more in the future 😊 because now i feel much better without them. GOOD LUCK TO EVERYONE!!!!

  • @dawnr2892
    @dawnr2892 3 года назад +16

    I quit 13 years ago and am so happy I did, to all of you that are trying, you can do it!!

  • @LosgehtsFCB
    @LosgehtsFCB 5 лет назад +64

    Onto my 4th day. It's like going through a breakup. You miss it, but know you'll be better off in the long run without it.

    • @jahanzaibkhan2042
      @jahanzaibkhan2042 5 лет назад +1

      My 6th day and I feel exactly the same..

    • @Mienarrr
      @Mienarrr 5 лет назад

      how is it going?:)

    • @jahanzaibkhan2042
      @jahanzaibkhan2042 5 лет назад +1

      @@Mienarrr pretty well for me I must say. Best decision to leave it.

    • @Mienarrr
      @Mienarrr 5 лет назад

      Jahanzaib Khan thats awesome man

    • @doloresgercar8788
      @doloresgercar8788 4 года назад +1

      комиссар из чики брики I’ve talked with people that have used drugs say it’s harder to quit cig then drugs.

  • @stringjeans7035
    @stringjeans7035 5 лет назад +9

    Pure truth. I smoked for 30 years, quit 14 years ago with the patches. They worked great for me.

  • @deedeegurl
    @deedeegurl 11 месяцев назад +1

    I haven’t smoked for 2 days. When I want to smoke I watch these types of videos. It kinda helps. Reading comments makes it easier. I only smoked 2 cigarettes a day and can’t believe how hard it is to even kick that habit.

  • @DankMatter
    @DankMatter 6 лет назад +1229

    Your body is like "Hey! Now we can finally afford some decent food!"

    • @peytonbell5637
      @peytonbell5637 6 лет назад +48

      Dank Matter better yet, ACTUALLY taste how good the food is.😁

    • @mochageico
      @mochageico 6 лет назад +3

      Loool

    • @nicolascageboii6127
      @nicolascageboii6127 6 лет назад +4

      I mean you’d actually taste it (depending on how long you smoked)
      But wages aren’t rations, sounds like you’re just a poor scrub

    • @frankietheghost9385
      @frankietheghost9385 6 лет назад +2

      your body is like "hey! what a wonderful kind of day where we can learn to work and play I forgot the rest of the arther theme song"

    • @jerknorris2483
      @jerknorris2483 6 лет назад +1

      Dank Matter yease ha I can afford ix boox now blyat

  • @mikejh100
    @mikejh100 5 лет назад +157

    I almost died from a lung infection 1 month in hospital 2 major operations I will never smoke again 6 months later I feel like superman.

  • @Mywtfvids
    @Mywtfvids 5 лет назад +5

    I quit this past Valentine's day. I've been going thru so much stress i had just went thru a breakup and it was the best thing ever. I thought if I'm going to love anyone it should start with myself. So i quit. 46 days and going strong 2-14-19 :]

  • @niblets4284
    @niblets4284 2 года назад +3

    Smoked 20 years and i am now 36 days clean..and i am doing great..i still want to wake someone over the head sometimes lol but it's getting better...wish you all the best. And a better and healthier life ❤❤❤❤🦋

    • @olive_tripsoninstagramsell5512
      @olive_tripsoninstagramsell5512 2 года назад

      👆👆The handle above has the best tips and stuffs for micro dosing shrooms, psych meds, dmt trips, psilocybin and ships swiftly 🍄…..

  • @zubeyirozay2164
    @zubeyirozay2164 4 года назад +38

    It has been 67 days since i quit smoking, wish me luck guys!

  • @jwalker7277
    @jwalker7277 3 года назад +15

    I stopped 2 months and started slowly again..but i caught myself and fought and quit two days ago..today i slept all day...if you quit and end up smoking again dont feel bad just put it down and keep pushing...the days you didnt smoke will encourage you.

  • @rocksgotglocks
    @rocksgotglocks 6 лет назад +21

    Im 17 been smoking since i was 14. I stopped smoking since yesterday havent touched one today and i plan to keep going for days,months,years on end. I wish you luck if your on a journey to stop like me. God bless

    • @allthings8953
      @allthings8953 6 лет назад +3

      Congrats for taking the first step. Continue and stay strong👊

    • @simbarasherebanowako249
      @simbarasherebanowako249 5 лет назад +1

      3 months down the line, did you quit?

    • @ilikemyrealname
      @ilikemyrealname 5 лет назад

      Keep us posted!

    • @yourfutureexhusband2232
      @yourfutureexhusband2232 5 лет назад +1

      I really hope you stuck to this. Picking up my first cigarette was the worst mistake of my life. Second worse was not pulling out of a chick when I was 17 and having my first kid 9 months later 😒

    • @bayarea4153
      @bayarea4153 5 лет назад

      YourFutureExHusband 22 I feel that second part. I love my daughter, but it was too early and with the wrong woman 🤦🏻‍♂️

  • @speshwemmick6225
    @speshwemmick6225 2 года назад +9

    I smoked just short of 2 packs a day for 48 years. Will be celebrating 6 months 100% cigarette free on August 22nd. Its been a long, lonely, rough journey but oh so worth it!!!!! Even if you don't succeed first time around.... never say never! Keep trying. You'll get there!! You are stronger than you give yourself credit for. It is a dreadful addiction but you CAN defeat it! Good luck!!

  • @samuelmcsinz9279
    @samuelmcsinz9279 5 лет назад +16

    after smoking for 3 yrs,I have to admit, quitting made me appreciate my physic more,I'm now addicted to the feeling of being full of energy n as a result eat healthier, exercise n run more to just to feel the energy surging! .p.s, Its been 3 months since my last cig, u can do it!

  • @billc.4584
    @billc.4584 4 года назад +65

    Quit September 2019 at 63 years old after maybe 45 years of smoking. It can be done. The key is for you to make that choice because there aren't any shortcuts. Best of luck to all.

    • @shaikarif8828
      @shaikarif8828 4 года назад +1

      Lol, u have smoken whole life.......why quit?.....Enjoy man.....It would be better, u left at young age.....Now at the end, nothing u get by quitting

    • @ronnierocket9135
      @ronnierocket9135 4 года назад +3

      My mother quit cold turkey when she was 65 she said she had smoked since she was 15 she's healthy independent and 92 years old I believe her quitting tobacco is a factor you did the right thing

    • @aerofiles5044
      @aerofiles5044 3 года назад +5

      @@shaikarif8828 It would be better? So lemme tell you this, if you got lung cancer from smoking, would you still smoke because "ah, I've already got cancer so I might as well." You should worship the guys who have overcome the struggles of getting rid of your habit, not encouraging them to continue killing themselves.

    • @StarxPlayz7
      @StarxPlayz7 3 года назад

      @@shaikarif8828 u an idiot.

  • @CineRanter
    @CineRanter 6 лет назад +240

    I too become a boxer on the third day of quitting smokong

    • @manddaallaa
      @manddaallaa 6 лет назад +11

      The CineRanter smokong is the worst man

    • @urboibaljeet5712
      @urboibaljeet5712 6 лет назад +6

      Yea. Dont smokong! It's really bad.

    • @19RaxR91
      @19RaxR91 6 лет назад +4

      The CineRanter
      If you still are struggling, try Allen Carrs book about quitting - it helped me and I have not smoked for almost 8 months AND I have NO desire to start again.
      The book has some points about health issues, but it is mostly about the psychological addiction, so it does not bash you over the head with possible heart attacks all the time. What is even better, you can keep smoking while reading it, but by the time you finish it, you wont want to continue smoking - at least, from my experience. However, if you are not into books, then there are his clinics all over the world, but the sessions are quite pricey when compared to the book.

    • @kevinowens9581
      @kevinowens9581 6 лет назад +8

      Ive been a boxer for 7 years started when I was 5 now I'm coming 13 so 8 soon and my friend tried to give me one I ko him

    • @Str1ek0
      @Str1ek0 5 лет назад +1

      @@kevinowens9581 no u didn't

  • @deleriumslayer4931
    @deleriumslayer4931 2 месяца назад +1

    Wooo! Watched this back in late April when I quit cold turkey an still smoke free! So happy I quit.

  • @trimmaskipper8025
    @trimmaskipper8025 4 года назад +74

    3 days in so far...yea imma keep going i got this...we got this!

    • @bweewp
      @bweewp 3 года назад +3

      Still not smoking?

    • @Xplorebear
      @Xplorebear 3 года назад

      Still??

    • @qalbi-s_Ahnfy2095
      @qalbi-s_Ahnfy2095 3 года назад +1

      You got this, mate. In case you've restarted smoking, you can quit it again, for good, this time.

    • @koryhardy9594
      @koryhardy9594 3 года назад

      I believe you a Year Sober now 🥳

  • @ramaprasadr-builder3478
    @ramaprasadr-builder3478 6 лет назад +13

    Good video. It helped me to quit smoking cigarettes. Now I'm into 4th month of quitting. Thanks.

  • @mrsystemvirus
    @mrsystemvirus 5 лет назад +40

    27 days since my last smoke...going strong...my body initially craved for it like crazy..from anxiety and depression to cold sweats at night...mornings were terrible..but it's getting easier with time..also I kinda caught viral fever right after I quit smoking...it was horrible but it makes me feel stronger now

  • @Asneeded
    @Asneeded 2 года назад +2

    Wow.. last week made 28 years since I stopped smoking! I started smoking when I was 12 and I’m so grateful that I was able to kick that habit. It was a hard battle and I’m grateful to God that he helped me to prevail!

  • @patrickjames163
    @patrickjames163 5 лет назад +164

    Best way to quit smoking is not have your first smoke of the day.

    • @yusefllapitan4982
      @yusefllapitan4982 5 лет назад +1

      Agreed

    • @brandoncobb4646
      @brandoncobb4646 5 лет назад +4

      It sounds crazy , but it's easier by procrasting that first drag like you said

    • @nagasamuraigoichi4860
      @nagasamuraigoichi4860 5 лет назад +5

      For some reason this really resonates with me thank you for saying this.

    • @guitarstella1
      @guitarstella1 4 года назад +5

      very true wait till bed time a couple of days then split it in half,half tonight half tomorrow night after 4 days its much easier to just say no.

    • @jeremycoughtrees7831
      @jeremycoughtrees7831 4 года назад

      So true

  • @mayurdc
    @mayurdc 5 лет назад +96

    Your willpower is equally responsible to quit smoking.
    Thanks to my fiancee support i am glad to tell you guys its now 4 yrs i didn't touch the cigarette

  • @Junji_Ky
    @Junji_Ky 3 года назад +7

    I quit smoking since Nov. 24 2020 due to health scare. Its been almost 5 months since I have my last cigarette however, I've been getting sick more often than not maybe due to withdrawals. For sure , I'm not going throw the towel. I need videos like this to help me support and fight my cravings every now and then.

    • @jeanavo3865
      @jeanavo3865 9 месяцев назад

      Same with me, you can do it ( we can do it). I decided I would choose to breathe and choose life.

  • @barnesrobena7
    @barnesrobena7 4 месяца назад +1

    Hi to everyone, I stopped smoking 3 yrs. ago by using cigarette patches and cigarette gum, and I talked with God about my habit and to please help me stop and in 4 days , I was cigarette Free, but I still have cravings sometimes off and on but, I can control not lighting up and have not lit a cigarette since I quit on 1-21-2021, praying for those that want to really quit!! Bless them Lord with quiting!!

  • @cafezo87934
    @cafezo87934 6 лет назад +9

    I have this angelic image of my dad when he was younger and when he quit smoking. he gained so much weight and he just looked more vibrant. he also had his stash or goatee or whatever you called it. I want to keep that image embedded in my head forever.

  • @dona5198
    @dona5198 3 года назад +7

    I quite smoking 38 years ago, Now I love my life, it's GREAT

  • @angiecummins3126
    @angiecummins3126 6 лет назад +149

    First day today of quitting!! Going pretty smooth

    • @allthings8953
      @allthings8953 6 лет назад +6

      Keep it up👍

    • @ammarkhan4791
      @ammarkhan4791 5 лет назад +1

      What in 2months? Did u quit??

    • @ammarkhan4791
      @ammarkhan4791 5 лет назад

      What in 2months? Did u quit??

    • @erinschepers1896
      @erinschepers1896 5 лет назад +1

      You're still quitting?

    • @aquartzy5418
      @aquartzy5418 5 лет назад +1

      @Gribble Dribble you're the one person I see in the comments who encourages people who are quitting or unsure to try it...why?

  • @justmusic2353
    @justmusic2353 2 месяца назад +1

    After 22 years of smoking everyday since the age of 14, I have finally found the strength to kick this addiction out of my life. It’s only been 32 hours since my last cigarette but I know for sure I’m never going back.

  • @nootnoot3094
    @nootnoot3094 4 года назад +6

    I smoked for 7 years and i stopped smoking 2 months already i feel so proud of myself ive been trying for 3 years. I kept on watching this video before thinking if i could quit and now i finally made it

  • @apman345678
    @apman345678 5 лет назад +19

    Quit 2 weeks ago and still going strong💪🏼 anyone who’s quitting, YOU CAN DO IT!!

  • @lavenderchanellhall8570
    @lavenderchanellhall8570 4 года назад +6

    Its been 34 days since I decided to quit smoking! Im telling you whenever i feel like Im getting a craving or feel like ive stopped enough to go back i watch this video! Thank you infographics!! Also blessings to everyone trying to quit!!

  • @treytreygk9914
    @treytreygk9914 2 года назад +2

    I’m quitting right now. Please wish me luck, I have 4 kids who need me to do this! One last smoke and hopefully I come back in a year smoke free

  • @jerryhuras1494
    @jerryhuras1494 4 года назад +9

    It's been a week now, everytime I get a really bad craving I just watch one of these videos. Works

  • @anthonywilliams7815
    @anthonywilliams7815 3 года назад +77

    I'm 6'0 ft 306 lbs and I quit smoking almost a week ago. It's been 4 years since I've made the transition from military to civilian life and honestly I haven't worked out but a handful of times since. I married the love of my life almost 3 years ago and I finally made the decision to live healthy for her and our children.

    • @willymaykit1482
      @willymaykit1482 3 года назад +1

      Wtf does being tall, fat and a military wimp have to do with smoking ?

    • @Cris-iy3of
      @Cris-iy3of 3 года назад +2

      @@willymaykit1482 many people in the military smoke, so most people start there and quiting is realy hard when al your collegs and friends are smoking there. In the military you have so many times you do nothing, so trust me it is so hard

    • @willymaykit1482
      @willymaykit1482 3 года назад

      @@Cris-iy3of I have zero respect for the military so they can all smoke themselves to death.

    • @Cris-iy3of
      @Cris-iy3of 3 года назад +3

      @@willymaykit1482 beceause you don’t have respect doesn’t mean they need to smoke to death 🤷‍♂️

    • @willymaykit1482
      @willymaykit1482 3 года назад

      @@Cris-iy3of Respect who ? Military ? Not a chance. Smoke till you croak.

  • @jenniferfinn97
    @jenniferfinn97 5 лет назад +88

    I quit smoking 6 months ago and i smoked for 10 years.

  • @herbie_the_hillbillie_goat
    @herbie_the_hillbillie_goat Год назад +12

    It's important to remember that you don't have to quit cold turkey. It took me several tries, but I finally found that the step down patches worked for me. I smoked for 30 years and was up to 2 packs a day. I quit smoking September 12, 2018 and I quit nicotine November 8, 2018. Five years later and I can't imagine ever going back.
    Few, heavy smokers quit on the first try. Keep trying until you find what works for you. One thing I know for certain is that you have to want to quit. Your will power will be tested daily for the first month or so. It's not easy, but it's worth it just to breathe easier.