7 Basic Combos Beginners NEED to Know (+Variations)

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  • Опубликовано: 29 янв 2025

Комментарии • 207

  • @Oliver-2103
    @Oliver-2103 Год назад +45

    You do the best videos bro, that we really live in a world where I can watch a pro fighter explaining stuff for literally free while it is 4 am in Germany here.. thank you

  • @theawesomest2850
    @theawesomest2850 Год назад +56

    Lead hook to rear low kick lands literally everytime.

    • @MMAShredded
      @MMAShredded  Год назад +7

      Ossss

    • @theawesomest2850
      @theawesomest2850 6 месяцев назад

      @EyeseeUriP training camp saids I can’t post any footage…sorry bro

  • @benitoharrycollmann132
    @benitoharrycollmann132 Год назад +32

    Man, your content is amazing. You can see the passion that you have for the sport in every strike. Though there is no doubt that you've got the mind of a fighter, you've got the heart of a martial artist. Keep it up brother. Always a pleasure to watch

    • @MMAShredded
      @MMAShredded  Год назад +1

      Thanks for the support man ❤

  • @lunaticz0r
    @lunaticz0r Год назад +8

    Had my first spar (kickbokx) this week as a beginner (but lover of MMA)...Man its so hard to remember to execute combos when youre actually in there!
    I felt my movement was good, defence also..but offense was severely lacking. Normal for a first timer obviously, but eager to learn and started remembering ''oh yeah ive watched a gazillion MMASHREDDED videos why am I not remembering the combos''and now I realised: I need a single (or two max) combos or ideas I need to work on. This way I think I will learn more!
    So here I am rewatching so many videos and this one so far has really helped me a bunch! The hook bodykick is one im going to try!

    • @bryanchrist8876
      @bryanchrist8876 2 месяца назад

      That's awesome, and good job for getting out there and trying! I'm 46, I started Muay Thai this January (2024). I took part in my first First IKF-PKB point Muay Thai tournament Bout (11/23/24). I lost by split decision. But even with that, i had a lot of fun. And Learned SOOOOO much. I believe I'll do it again. But I will 100% work on the cardio. That was what really got me. Everyday cardio is definitely different than "fighting" cardio. :)

  • @nickyeng7444
    @nickyeng7444 Год назад +22

    First off, I would like to compliment the extensive wardrobe options in this video.
    I really like these beginner/fundamentals videos. Reminders of the importance of explaining not only the "how" but also the "why" to beginners. Your narratives are always top notch.
    As for future content ideas, limited space rounds to complicate technique choices, super close quarters sparring, categorization of why a technique worked so well (power, appropriate technique or leverage etc.), anything clinch (especially judo v MT), planned counters to anticipated/expected counters, distance manipulation (making ourselves appear closer/further than we are), 2 v 2/3 v 3 haha, sparring outside of a gym to create an adverse condition (beach, rain, slope, snow, ball pit), your favorite MMA gear/products, rare submission/technique use, unequal conditioned sparring (no use of jab, cross etc), breathing work, controlling the centerline and anything using WC - Ip Chan stuff😂

    • @MMAShredded
      @MMAShredded  Год назад +5

      I appreciate the feedback and suggestions! I’d love to do more 3 vs 4, I just need friends to agree to it lmao! I will write downnn your suggestions😊

  • @mohanad0408
    @mohanad0408 Год назад +13

    I can confirm the jab-right high kick. The first ever combo that worked for me.
    Sometimes not even throwing the punch, just extend the hand and make them flinch.

  • @choidaniel2040
    @choidaniel2040 Год назад +4

    Love your content bro, I'm a beginner Muay Thai and Boxing practitioner and your stuff has been really helpful

  • @SuperNontheist
    @SuperNontheist Год назад

    Good stuff!

  • @Marnix868
    @Marnix868 Год назад +4

    I started mma about 6 months ago and was looking for a video like this. Thanks!

  • @PetrilloCinema
    @PetrilloCinema Год назад +4

    Jeff, I have to say. Thank you thank you thank you x1000000000 thank you. Today I truly excelled for the first time in training against seriously competent opponents, and I owe so much of where I am now to you. You are a continual inspiration, a source of good advice and a powerful example of what a practical, exciting, and safe martial artist can be. You have changed my life!

    • @PetrilloCinema
      @PetrilloCinema Год назад

      Today I learned the lesson of using the right tool for the job. Boxing is a hammer and I was trying to treat everything as a nail. No longer! Takedowns, Muay Thai, evasion, long guard, two handed long guard, hand traps, evasion evasion evasion, kick punch kick. All I can say is thank you.

    • @MMAShredded
      @MMAShredded  Год назад +1

      Thanks for watching man keep it up :) you will only get better

  • @Sulamanjansulttaani
    @Sulamanjansulttaani 8 месяцев назад

    Had a 6month break due to being sick. First sparring session after break felt like ive never sparred before. These videos will be great help getting me back up. Also forgot how good your videos truly are, very educational! you are awesome my friend!

  • @matthewanderson3806
    @matthewanderson3806 9 месяцев назад +3

    Combo 5 is literally one of the best point fighting tactics. Jab, sidekick is a foundation you could build a house on

  • @RodSpeak11
    @RodSpeak11 Год назад +4

    Excellent break down of fundamental combos!! Love your channel and your commitment to spreading knowledge. Thank you!! 🙏

  • @TheEmilewatson
    @TheEmilewatson Год назад +1

    hey yo MMAShredded great video and these are some simple combos I will use them

  • @YeDwaySoe
    @YeDwaySoe Год назад +4

    Thanks Brother as always.
    All my improvements come from you. I always learn your fighting style and set up combos….
    Really appreciate Jeff…❤

  • @gerym341
    @gerym341 Год назад +1

    Your instructional videos are great. Simply great. Also because you show actual implementation. This is gold.

  • @drewgarrison185
    @drewgarrison185 Месяц назад

    Love this. I'll be on the bag drilling these immediately

  • @Dan53196
    @Dan53196 Год назад +1

    Such good info Jeff! You make it look easy! 🙏

  • @hollowmakarot2967
    @hollowmakarot2967 Год назад +3

    I always watch your videos for ideas for myself. As mostly a striker myself it's nice to see combos and tips that dont lead to grappling straight away 😂

  • @karimgregni9803
    @karimgregni9803 10 месяцев назад

    I'm already using combos 2, 4 and 5. Very useful video as always, thank you for making it!

  • @lofidrone6374
    @lofidrone6374 Год назад

    You are a great example of mobility in striking

  • @HK_Musician
    @HK_Musician Год назад +1

    I can't wait to try these combos in my next sparring. Thanks!
    You probably already have videos on defense, so I'll have a look for that next

  • @ne1uno
    @ne1uno Год назад +1

    you reaally got that stuff downn make it look easy...

  • @pcali390
    @pcali390 9 месяцев назад

    Great video. On the surface it's simple: one punch, one kick.
    But in the moment, so many variables.

  • @DevilFrog61
    @DevilFrog61 4 месяца назад

    My favorite channel on RUclips rn

  • @CommanderMastersOficial
    @CommanderMastersOficial Год назад +1

    Awesome combos and very well explained.
    Thank You!

  • @gerym341
    @gerym341 Год назад

    Very helpful. Thank you.

  • @markmitchell8374
    @markmitchell8374 Год назад +1

    Nice Jeff. So smart. I like 1 & 7 because throwing a left hook people arent usually looking for it and its harder to see it coming. I like your point about the knee being more powerful than the kick. The momentum from left attack to right attack throw more weight into it. Nice.:)

  • @liamdoran5889
    @liamdoran5889 Год назад

    Best fight channel never boring

  • @PetrilloCinema
    @PetrilloCinema Год назад +2

    Bandana Jeff is back with a vengeance!🤠

  • @akramthegreat817
    @akramthegreat817 Год назад

    lovely, i do this tomorrow while sparring with my friends!!

  • @zacharywong483
    @zacharywong483 Год назад

    Fantastic explanations and sparring footage to match!

  • @Incognito144
    @Incognito144 Год назад +1

    Cool. Nice commentary

  • @gerym341
    @gerym341 Год назад +1

    Jeff, please consider making instructional vids based on actual fights. Showing what works. It would be great coming from such knowledgeable coach

  • @scottmarlow6018
    @scottmarlow6018 Год назад

    Great breakdown of fundamentals!

  • @eliotquintana9802
    @eliotquintana9802 Год назад +1

    Jab right punch combo kick attack technique

  • @davidwoodward700
    @davidwoodward700 Год назад

    This was exactly the vid I was waiting for. Thank you

  • @n3osr
    @n3osr Год назад

    Awsome, exactly what I was looking for. Well done!

  • @toorawsteven
    @toorawsteven Год назад

    I needed this. Thank you.

  • @qb1984
    @qb1984 Год назад

    Great content as always.

  • @inspiremotivatekids2544
    @inspiremotivatekids2544 Год назад +1

    Great timing buddy👏🏼👏🏼
    My son has his competition next Sunday.
    K1 and MMA
    Need some last minute advice.

    • @MMAShredded
      @MMAShredded  Год назад +2

      Be first to hit and don’t gas yourself out in the first round. Good luck!!

  • @2OD94
    @2OD94 9 месяцев назад

    Love your videos always learning

  • @NexusJunisBlue
    @NexusJunisBlue Год назад

    Great review! Thanks for sharing! 🙂

  • @luqmansonnyhalim9730
    @luqmansonnyhalim9730 Год назад

    Tq for sharing ur knowledge

  • @tirexgun2845
    @tirexgun2845 Год назад

    Awesome Vid💪🔥🔥

  • @thesuitcasegang
    @thesuitcasegang Год назад

    Thanks, Jeff

  • @scottmarlow6018
    @scottmarlow6018 Год назад +1

    Jeff, have you ever considered competing in Glory Kickboxing? I think you would do amazing.

  • @remus5613
    @remus5613 11 месяцев назад

    Mr jeff i really like how informative your videos are and i have learned a lot. i am very grateful for this. thank you. I would really like it if you could do a video about footwork. Overall keep up the good work. huge respect from bangladesh.

  • @josemarialaguinge
    @josemarialaguinge Год назад

    Love this videos.

  • @brunobals
    @brunobals 2 месяца назад

    The first combo is interisting because you keep your right hand high to kick your opponent. It's not only about balance, but also to keep your opponent distant from you and if you put your hand above his hand you can avoid some punch from him

  • @अखंडआर्यावर्त

    Jeff you are a great striker but can you upload more thing about takedown and bjj 😊

    • @stephanedelconsole8786
      @stephanedelconsole8786 Год назад +19

      You're right, we already vote to see more wrestling and grappling
      He's very good at it too
      But it seems he prefers more striking than anything else
      It looks like all videos are the same lol
      But it's always a pleasure to watch his videos

    • @YouTubes_Operator
      @YouTubes_Operator Год назад +21

      MUAY THAI! MUAY THAI!😂

    • @Bastos9458
      @Bastos9458 Год назад +15

      He could but grappling isn’t fun to watch like striking is.

    • @YouTubes_Operator
      @YouTubes_Operator Год назад +2

      @@Bastos9458 i agree

    • @aneki3070
      @aneki3070 Год назад +1

      Taking wrestling and Jiu-Jitsu . 4 weeks into it ( I practice Thursday and Friday) definitely agree more BJJ /JJ clasess would be helpful! Am 8 months into Muay Thai and regular boxing

  • @maqhawesokhanyileofficial1595
    @maqhawesokhanyileofficial1595 Год назад

    Can you do a step by step head movement drills. Show us to use our use our lower leg work and head movement to dodge

  • @Togrul_Qurbanov
    @Togrul_Qurbanov Год назад +1

    Can you please watch Marcus Lelo Aurelios fights highlights and training?
    Would love to hear your thoughts on it.

  • @JoseLopez-to2mr
    @JoseLopez-to2mr Год назад

    That always going to be my favorite kick. The roundhouse kicks. I use it to strike the knees, mid section, and head. And always use it when l be doing combos of course. Those who spars with me and fought against me will know that to. I also use side kicks with combos and hook kicks with combos, there l believe it works best, especially you throw a few fakes to catch your opponent by surprise. I use knee strikes when l'm very close to My opponent. Great video Jeff. Keep it up 👍

  • @nicopostigo123
    @nicopostigo123 Год назад

    Great video! Thanks man
    6:25 that guy really wanted to land that punch hard!

  • @RealVergilSparda
    @RealVergilSparda Год назад +11

    me and my friend after a "mild disagreement"

  • @lingoistj1956
    @lingoistj1956 Год назад

    To summarize) same sides punch and kick combo, alternating sides punch and kick combo, then alternation sides punch and knee combo.

  • @joefosdike3273
    @joefosdike3273 Год назад

    Gotta add these to my techniques

  • @buxboi5308
    @buxboi5308 Год назад

    This is so good- have you done or can you do one for boxing pls

  • @pierredeflaux2112
    @pierredeflaux2112 11 месяцев назад

    2 and 3 work as a charm in sparring, never miss

  • @navinthiyambarawatte5121
    @navinthiyambarawatte5121 Год назад

    Nice basics rock

  • @haydenpeka7148
    @haydenpeka7148 Год назад

    Awesome Jeff ooss

  • @zachparade2791
    @zachparade2791 Год назад

    Love these videos for beginners! How about a video on basic defenses for beginners?

    • @MMAShredded
      @MMAShredded  Год назад

      I would recommend you check out my long guard videos!!!

  • @Ninjacob00
    @Ninjacob00 Год назад +2

    Question Jeff how do you like your slimmer red/blue shinguards versus your more padded fairtex ones? Do you have a preference?

  • @edesmile
    @edesmile Год назад

    Simple but deadly moves!

  • @arsh6737
    @arsh6737 10 месяцев назад

    Is this specifically for Muay Thai? great vid!

  • @repented-vagabond2
    @repented-vagabond2 6 месяцев назад

    great video, what shinguards are you wearing in 0:47 ?

  • @eternelfumier2187
    @eternelfumier2187 Год назад +1

    Nice combo Jeff
    I use your shadow mma training to make my own combo

  • @VAMPxgng
    @VAMPxgng 4 месяца назад

    Any tips I have my first sparring tommorow

  • @thekatablueprint2189
    @thekatablueprint2189 Год назад +1

    This is fkn brilliant. Im a karate guy who hasn’t sparred much but has started doing mma type sparring at my dojo on Sundays. I use your videos to get ideas. Tell me though - your left hook on that first combo looks very extended and long almost like a jab. Would a jab be a suitable substitute here? I feel super open throwing that hook from a distance

    • @MMAShredded
      @MMAShredded  Год назад +2

      Yes I throw with palm down , arm locked shoulder loose! Almost extended like a crow bar

    • @thekatablueprint2189
      @thekatablueprint2189 Год назад +1

      @@MMAShredded bro it’s crazy I tried this sparring my karate guys last night and it wouldn’t stop landing, you’ve got a new fan. My fiancée is annoyed cause I keep staying up late watching this vids and can’t wait to try them later. Cheers!

  • @London2ATL
    @London2ATL Год назад

    Nice video Jeff. It's crazy, sometimes you go hard on your sparring partners and sometimes easy, I guess you let them decide on how well the steak is cooked during sparring.

    • @MMAShredded
      @MMAShredded  Год назад +1

      I try to answer back as hard as they hit!

  • @harrisonpaley
    @harrisonpaley 9 месяцев назад

    Where do you get the see in slow motion achievement?

  • @Toofast6849
    @Toofast6849 Год назад

    Could you please post more grappling tutorials?

  • @HENZI-cv7re
    @HENZI-cv7re 11 месяцев назад +1

    1:00 1:32

  • @7flo1
    @7flo1 Год назад

    Hey Jeff i know you probably won’t see this and this is off subject but where did you get those pants at 3:39 😂

  • @christianwestling2019
    @christianwestling2019 Год назад

    Odd question but what is that band you have on your forehead? I always sweat alot from my forehead and constantly need to swipe it away. That looks useful and wont fall off in an instant. :)

  • @johnnapoletano
    @johnnapoletano Год назад +2

    NO you can't BEND your kicking LEG!!! Says every Muay Thai coach. LOL love that you freezed it. So tired of coaches saying it's not a real kick. All the Thai legends do it too and kick with their foot to the jaw with a bent knee (Superbon) while falling backwards. NO you must always kick with the shin!! LOL

  • @casbot71
    @casbot71 Год назад +2

    3:00 Against _that_ guy, your high kick is going to end up as a body shot.

    • @MMAShredded
      @MMAShredded  Год назад +1

      Haha

    • @iamshredder3587
      @iamshredder3587 5 месяцев назад

      I was about to write the same kinda thing. Damn! I thought I was big, that guys hoooojah!!
      And he trains? Where Jeff does?
      Nah that'll be a pass here thankyou kindly sir. I just remembered I got that thing. But here's my lunch money ahead of time and I'll just give myself a quick nose bleed and surrender some dignity to save you the trouble and be on my way! 😬😃

  • @m96920
    @m96920 11 месяцев назад

    A punch usually followed by a middle round kick (1st combo) so why people keep their hand up? Some people say that ''you cannot be KO by get a shoot to middle body'', i cannot affort a kick i say, do im wrong?

  • @BMO_Creative
    @BMO_Creative Год назад +1

    Wow Jeff! So, how long does it take to get all these edits? LOL Maybe you cut videos early and have a library of moves?

    • @MMAShredded
      @MMAShredded  Год назад

      I do exactly that actually :p

    • @BMO_Creative
      @BMO_Creative Год назад

      dude be disciplined in fighting and in life! Awesome!

  • @catliss
    @catliss 11 месяцев назад

    How do I throw kicks with out power but still have speed

  • @natkobratko3198
    @natkobratko3198 Год назад

    can u recommend me some 14oz kickboxing/muay thai gloves to use im a begginer so something budget

  • @RaulJIII
    @RaulJIII Год назад

    can someone tell give me a link to some good shin gaurds and gloves

    • @MMAShredded
      @MMAShredded  Год назад

      Try primo fightwear and use MMASHREDDED10 for discount !

  • @actionhero27
    @actionhero27 Год назад

    Would love to see a sparing session with Siam Boxing.

  • @chm2
    @chm2 Год назад

    Start with Drive Rush so you are left positive even on block. And practice your hit confirm.

  • @supeshazam1540
    @supeshazam1540 Год назад

    Bro you got anything on holding Thai pads. I see everyone doing it different ways

  • @cfdavisbell
    @cfdavisbell Год назад

    I’d live to see a tutorial for your double-leg

    • @MMAShredded
      @MMAShredded  Год назад

      I have quite a few double leg tutorials you can check out !

  • @JapanesespeakerlearnerLUCID
    @JapanesespeakerlearnerLUCID Год назад

    Jeff What if you train in your lucid dreams I think that would be a interesting video

  • @ovskihouse5271
    @ovskihouse5271 Год назад

    What amazing u r.😊

  • @musiccasual
    @musiccasual Год назад

    If you dont mind me asking, why do you keep your hands so low

    • @MMAShredded
      @MMAShredded  Год назад +1

      Becuase I am far enough from my opponent to know I am not in danger. I will bring them up as they close the distance . Keeping hands low make your punches less telegraph, more powerful and it rests my shoulders lmao

    • @musiccasual
      @musiccasual Год назад

      Thank you for replying, keep up the amazing content@@MMAShredded

  • @sharamrock2580
    @sharamrock2580 8 месяцев назад

    Giving away too many valuable techniques and brotha".. c'mon now.. ) Do you happen to visit Southern California? I'd be an honor to meet you.

  • @PetrilloCinema
    @PetrilloCinema 16 дней назад

    Money💪

  • @blacktootherson
    @blacktootherson Год назад

    When’s ur next fight ?

  • @jiblyjably
    @jiblyjably Год назад

    Where is the inside low, jab high, cross low, lead hook, rear upper, spinning wheel kick, spin through, spinning back fist Jeff?

    • @MMAShredded
      @MMAShredded  Год назад

      😂😂

    • @tylerlynch2796
      @tylerlynch2796 Год назад

      I just imagined this combo in my head and it looks sick 🔥😂

  • @RodieLEE
    @RodieLEE Год назад

    slapping hook and a kick right? cuz no way im in a right range to throw a lowkick after being in boxing range..?

    • @RodieLEE
      @RodieLEE Год назад +1

      could also be jab to rhk?

  • @bambamjackson8757
    @bambamjackson8757 Год назад

    ❤❤❤🔥🔥🔥💰

  • @osteoidracer3105
    @osteoidracer3105 8 месяцев назад

    Love you bro 🗿❤️‍🩹

  • @banglahd104
    @banglahd104 Год назад +1

    Who is this imam?

  • @soochhay
    @soochhay Год назад

    Now how to defend them all 😅

  • @Rivarez1703
    @Rivarez1703 Год назад

    🔥🔥🔥🤙🤙🤙💪💪💪