Ejercicios efectivos para el ABDOMEN y Bajar la Panza
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- Опубликовано: 21 май 2024
- Hoy te traigo una rutina de entrenamiento con ejercicios efectivos para el abdomen que nos ayudarán a bajar la panza y tonificar los abdominales en casa sin peso ni material.
► PRUEBA 7 DÍAS GRATIS GYM VIRTUAL CENTER: www.gymvirtualcenter.com/home-...
► CONSIGUE TU OBJETIVO: bit.ly/aportuobjetivo
🔹PROGRAMAS DESTACADOS:
► PROGRAMA EMBARAZO: bit.ly/40q1K8S
► PROGRAMA POSTPARTO: bit.ly/3G2rZtU
► PROGRAMA 12 SEMANAS PARA PERDER PESO (¡hasta 12 kg menos!):
bit.ly/3zzpdta
► PROGRAMA 12 SEMANAS PARA GANAR MASA MUSCULAR: bit.ly/3E75oMv
► PROGRAMA 12 SEMANAS PRINCIPIANTES: bit.ly/43db956
► PROGRAMA 12 SEMANAS PARA MANTENERTE EN TU PESO: bit.ly/3WGVJDw
🔹PRODUCTOS DESTACADOS:
► NUEVO CURSO DE HIPOPRESIVOS: bit.ly/3NIE6yK
► TODO SOBRE ALIMENTACIÓN SALUDABLE: bit.ly/3Bgl1zR
► CALENDARIO DE ENTRENAMIENTO MENSUAL GRATIS: bit.ly/3S0VAIo
► CURSO BATCHCOOKING: gymvirtualfood.com/curso-batc...
► CURSO SALUD FEMENINA: gymvirtualfood.com/curso-salu...
🔹MATERIAL Y SUPLEMENTACIÓN
► SUPLEMENTACIÓN DEPORTIVA: bit.ly/3vhuenv
► MATERIAL PARA ENTRENAR EN CASA: bit.ly/3OAvxVA
► SUSCRÍBETE PARA MÁS RUTINAS GRATIS: / @gymvirtual
► SÍGUENOS EN:
♡ INSTAGRAM: / gymvirtual_com
♡ TELEGRAM: t.me/grupogymvirtual
♡ TIK TOK: / gymvirtual_com
► MÚSICA QUE UTILIZAMOS: share.epidemicsound.com/PatryJ... 
Спорт
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Aquí,sin faltar a ninguna de las rutinas de Patry❤
Quisiera pedirte, que subas rutinas para mujeres que ya pasamos los 40, años y aveces cuesta mas seguir el ritmo, ademas de estar cansada por el trabajo,..muchas gracias!
Dios bendice tu trabajo con mucho éxito bendiciones 🙏❤️
Rutina 1/4 del 23 de Mayo del 2024, lista!!! 🎉❤ #YPCT #YoPuedoConTodo #gymvirtual #gymvirtualcenter
Gracias por el entreno 💖💖
Patry es la unica que sube videos en directo, la felicito!. 💪💪.
Muchas gracias❤excelente rutina,Dios te bendiga un abrazo 😊
Excelente como siempre👏👏👏que buena instructora eres😊
Iniciando 23 Mayo 2024 🍫❤️❣️💖
Rutina 1/4 completa con tobilleras 🥵🥵🥵
Me encantó 😍❤️🍫
Buenísima rutina Patry 😊🥰
Eres de hule y nos invitar seguirle con ganas . Gracias ❤
A mí lo que me duelen son los brazos con este ejercicio 😅 no el vientre. Algo hago mal...
Genial listo rutina superada ✔️ excelente como todas gracias patry 😉 👍
Magnífica rutina ❤
Gracias por tu rutina nueva. Entrenamiento terminado, estuvo fácil que quede con energia para seguir con las demas😘🤗
Muy bueno❤❤❤❤
Eres super.. Desde Colombia ❤
Estuvo genial ❤❤❤
Me encanto esta rutina, hace rato no había una así. Saludos desde Barranquilla, Colombia
Excelente rutina.jorge camelo desde Bogotá Colombia.
Me gusta!!! 😍❤, sobre todo cuando combina boca arriba y abajo 🎉🎉
Mas rutinas para espalda baja y cadera 🙏🏻🙏🏻❣️
Realizado vamos por más 1/4 calendario 23 mayo 24 🤘✊✋ #GymVirtual #YPCT #YoPuedoContodo ❤❤
Hola realizado desde Paraíso Tabasco México
Ahora mismo lo hago ....🎉🎉🎉
Super cool 😎 😎 😎 cool 😎, amazing training, full, bsitos 🥰 🥰 🥰 🥰 🥰
Un día después pero hecho! 💛💪
Será que solo a mí me pasó?? El calendario que me apareció en la página es el de abril, he venido a RUclips para buscar la rutina nueva.
GRACIAS PATRY!!
❤💪🏻💪🏻👑🏆
1/4 terminado ✅️
Rutina del 23 de mayo del 2024
50:09
I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20,000 Yemenis among us, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967716649494 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~«««~~♡~♡~♡~~•~•~♡~♡~~♡~♡~♡~♡♡♡~~~~: ~:~¡~¡~¡~;I.i.i.i.i.i. i.I.|-◖π
23/05/24👏🙌👍
Heeeey por que borraron los hipopresivos de Hellen 😭😭
Paty me quiero ir contigo ❤
Eso de "bajar la panza" suena tan Llados y tan tóxico 😢
No pienses en como suena. Piensa en lo que te ayudará 😊
Puea si estas comoda con tu panza estos no son tus videos
@@mariangarcia4892 hacer ejercicio es una cuestión de salud
Pues usted diga abdominales y ya
50:09