Rotator Cuff - STOP Doing this!
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- Опубликовано: 1 окт 2024
- Rotator Cuff is a smaller muscle group underneath the shoulder, includes: Supraspinatus, Infraspinatus, Teres minor & Subscapularis muscle. Their main functions are Shoulder Internal Rotation & External Rotation. If these 4 muscles too are weak, the shoulder become vulnerable. So we should strengthen these muscles to prevent injuries.
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