I was just thinking I needed an ab workout to do. It's so much eadier to decide when one of my favorite fitness people puts out a new video on a workout on the body part I was thinking of working. Thank you Rebecca! Your mind reading skills are amazing!
OMG, I loved this ab workout!!! my new favorite...i felt my abs working like never before!! Thank you!! Loved everything about the video too! You are beautiful, beautiful background and very inspiring!
That was great I'm sweating it was hard but definitely fun challenging I will add that one for sure love the beach I miss it I'm in Montana ,you should come visit 😄
I do this video 5 days a week, [almost] every week. Today was the first day I was able to do the last minute without having to hold my legs higher than you have them. Before when I'd try to do them so low, my back would come off the ground, but today I was finally able to do it as low as you did it without my back coming off the ground! I'm so proud!
So so proud of you! Remember that to train effectively you need to constantly be switching up your workouts - I'd say repeat a single one no more than 2-3 times 👍 You want to focus on abs about 3x per week and then each ab-day do DIFFERENT routines and then add weights to really keep constantly challenging this muscle group, THEN you'll never plateau. Keep me posted on your awesome results!
I have done countless videos of ab workouts and this is the first one where I cannot move my body for days! it’s awesome!!!! Thank you. It is my repeat list.
Rebecca there are thousands of videos for workouts on youtube but you are the only one that puts up content that actually WORKS any you make it so much FUN to!!!! thank you so much for your awesome videos. Love youuu
Awww, thank you Judith! This is exactly why I love doing what I do! I am thrilled for you! 20% Fitness, 80% Nutrition, 100% Mindset! You are doing a fantastic job and should be so so proud of yourself! Keep on going! ❤️😘
On the beach and wanted to come back to this workout - amazing! Don't know how you do it under the heat though, haha. Thanks for all the positive vibes, always feel better after workout with you
We had a snow storm last night, about 6” of snow. So this morning’s beach workout was just what I needed for my spirit. I pushed through to the end, just barely! I love this challenge! Thank you for all of your inspiring videos and positive attitude! 🙌❤️☀️
I have been doing your workouts for about 2 months now, and absolutely LOVE them!! I like how you don’t make them too easy but I’m also not dead when I’m finished! I also love using your warm up and cool down videos as well. Thank u and keep up the great work!💞
I have been working out with you off an on for the past 5 years. Should have never had the off. I am now on and going strong. I was wondering if you could do a tummy exercise for Diastasis Recti. I have that from having 5 babies and would love to get my tummy back in shape like the rest of my body. I love working out with you! Your awesome!
I am in my 60s and do your workouts with my daughter! Are there any precautions I need to take to protect my back (it doesn’t hurt)? Thanks for your energy and tips and the nonstop talking is great makes the exercises go faster!
I was always very insecure about my body and never found the motivation to work out until i watched one of your videos! You do an amazing job and you have inspired me so much! I will continue to workout to your videos for along time! Thank you so much for helping me :)
Love this n I love it's short,I do do the daily schedule, but 40 mins is hard with kids home for Summer, so I have to stretch it out for the day,I will do one part when my 8yr old autistic daughter us playing n not getting into stuff,but then I have to stop when she is n deal with her n play with her n finish when I can,I do finish but it's constant stopping, uggg once Aug comes n they start back at school I can get back into me time n the workouts,but I do get em in just takes a bit,but I feel great😊
Rebecca! Thank you so much for this video. I’ve been watching you since 2012 back when you were in x-hit & you’ve come so far. Anyways, other ab workout videos are too easy for me so this video really gave me a challenge & made me feel like my abs were gonna rip off ❤️❤️ I love it! This is going to be the top of my ab day go-to workouts! Can’t wait to see more of your content
Hello! I have been doing your abs and back fat workouts for around 3-4months - choosing different/same ones randomly. I do an intense 10minutes cardio workout first and then abs + back - results are great! My problem is skin and diastasis recti abdominis! - even 12 years after having twins - despite managing to nearly close a 3-finger gap down to 1...! So I think a 6-pack will defeat me?! I was 5'round with the boys - they weighed 7 and half pounds EACH! All advice welcome - probably not surgery....! I am 52 and have started wearing a bikini again thanks to the cardio and your workouts...I do around half hour exercise 6 mornings a week. My diet is pretty good/healthy and I drink gallons of water!
Rebecca!!! I love your videos, but I found this one (and any ab workout, really) *extremely* difficult to do with a sinus infection. I like to stay active when I'm ill, but laying down causes me to choke and cough. Is there any chance you could create a "Standing Abs" workout someday? That would be so wonderful! Regardless, mom and I enjoy your videos very much. They're both of our favorites on RUclips to do! ♥ Keep it up! Best, Mermaid Phantom
I love you and the work outs you post! I've been watching your work out videos for about 2 years now and I see better results with you than I do at the gym!
AWESOME, thanks so much for sharing that Sarah! If you are feeling you need a lil something extra, do check out my Nutrition Plans on my website! I love that you're a dedicated follower and you could be coached by a member of my team and get to join me for weekly client calls on fitness, nutrition and motivation! 💪❤️ I would LOVE to welcome you into our community! 😍 rebecca-louise.com/pages/nutrition-plans
Rebecca you are so inspiring.i workout in a gym called planet fitness. I go MW&friday.i I think by not lifting free weights, some of the machines give you a false sense of what you are capable of lifting. So when I come home I use 2 of your arm workouts and 2 of your ab workouts. I feel as though I have accomplished something. Thank you Maria
I love your workouts! You always work my abs without aggravating my back injury. A lot of these exercises are the step up from my physical therapy. Keep 'em coming!
rebecca ma'am you are the person who motivated me to get up from my bed and work out...you are awesome....i had one request.....ma'am can you pls tell how much time does it take to reach to a flat stomach and abs.......i hv been working out for around 2 months.....changes are visible in upper abs...but i see no change in lower abs....ca you pls tell me how much time does it take...i know i need to keep patience but i would be greatful if you gave me any idea about this
Yes!!! 😁 so stoked for this! Your ab workouts are always fantastically challenging, can’t wait to try this one out! I’m pretty sure I’ll feel the burn 😄
WOW! What a crusher & a burner, my abs are still sore from doing this day before yesterday, now this is a magnifico workout! Thx Rebecca, you are one awesome trainer, the best actually:)
Excellent job keeping up! LOVE that! And I could be your actual personal trainer Bella, if you wanted to get started on my nutrition plan, you get weekly calls with me, my full guide, access to my client chat and more! Would love to work with you, or if you'd ever considered being a health coach yourself, you could join my team! Are you interested in hearing more? 😃😍
Awww, I am so glad you are following me here then! Keep up your energy and effort! 💪👍❤️ If you have requests for workouts or motivational vlogs, please just let me know! 😍
This was so awesome, I could never do this workout before but now I got through it and feel like a RoCkStAr!!! Thanks so much Rebecca-Louise for your motivation!!
Whoo hoo Heidi!!! Thats awesome!♥️Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
Thanks for the info on your app but I am doing so well with all the free RUclips channel workouts , there are so many awesome ppl, like you that post AmAzInG workouts!! 🙌👌😊💕
Hey Rebecca.. Can you please make a video on plank variation workout..??? I have gone through your videos on XHIT too. They were really very amazing and I'm working on your workout everyday..!! Thank you so much for your wonderful videos..!!!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Love the fact that you are doing the workout next to shore. The sound of the waves is so relaxing!!
Not bad right?! 😍
You have such a great energy Rebecca! And HOW are you not wearing a mic?!
I don't know I'm lucky it worked out! HAHA
What a beautiful setting!
Thank you!
I was just thinking I needed an ab workout to do. It's so much eadier to decide when one of my favorite fitness people puts out a new video on a workout on the body part I was thinking of working. Thank you Rebecca! Your mind reading skills are amazing!
Aw thank you so much! 💕
This is so true❤️❤️
What a gorgeous video all around. Beautiful colors, background, outfit and exercises that challenge!!
Thank you, so kind!
You are the master of abs workouts!
Hehe thank you!!
OMG, I loved this ab workout!!! my new favorite...i felt my abs working like never before!! Thank you!! Loved everything about the video too! You are beautiful, beautiful background and very inspiring!
Glad you did!💛💛
@@Rebeccalouisefitness what days are you free for a tummy walk with me in the palisades do you live in the palisades
Just stumbled upon this video and tried it just now and I juust loove it❤😄 Thanks for sharing❤!
Awesome!
Thanks for taking me to the beach! Love this an workout!!
Glad you do!💛
Without a doubt, the best trainer online! Love working out with you Rebecca!
Thanks emily! Any workout suggestion for future videos?
Rebecca-Louise I know I'm odd but I really love plyometric workouts and as someone else said Swiss ball workout would be cool :) x
The backdrop of sea, sand and glorious sunshine took my mind off the pain! Great workout Rebecca! You are an inspiration
Thank you!
That was great I'm sweating it was hard but definitely fun challenging I will add that one for sure love the beach I miss it I'm in Montana ,you should come visit 😄
I do this video 5 days a week, [almost] every week. Today was the first day I was able to do the last minute without having to hold my legs higher than you have them. Before when I'd try to do them so low, my back would come off the ground, but today I was finally able to do it as low as you did it without my back coming off the ground! I'm so proud!
So so proud of you! Remember that to train effectively you need to constantly be switching up your workouts - I'd say repeat a single one no more than 2-3 times 👍
You want to focus on abs about 3x per week and then each ab-day do DIFFERENT routines and then add weights to really keep constantly challenging this muscle group, THEN you'll never plateau. Keep me posted on your awesome results!
one of your and the best ab workout! thx a lot!
Glad you liked it!!
I feel the burn Rebecca!
One of my favorite ab routines! Thanks, Rebecca!
You're so welcome!
I have done countless videos of ab workouts and this is the first one where I cannot move my body for days! it’s awesome!!!! Thank you. It is my repeat list.
I had a stroke and cannot write very well. But Rebecca is the most awesome coach ever!!!!!
Thank you so much!❤❤
So so good. I have tried a lot of work outs, but I always comes back to your video when needed something extraordinary. Love your videos.
❤❤
Rebecca there are thousands of videos for workouts on youtube but you are the only one that puts up content that actually WORKS any you make it so much FUN to!!!! thank you so much for your awesome videos. Love youuu
I'm so glad to hear this! Love you, thanks so much for your support!
Rebecca, I've been doing your ab workouts for 4 months and counting and I'm seeing huge results.
Thank you for making these videos!
Awww, thank you Judith! This is exactly why I love doing what I do! I am thrilled for you! 20% Fitness, 80% Nutrition, 100% Mindset!
You are doing a fantastic job and should be so so proud of yourself! Keep on going! ❤️😘
;)
fav ab workout so far!
💪🏻🔥🔥
On the beach and wanted to come back to this workout - amazing! Don't know how you do it under the heat though, haha. Thanks for all the positive vibes, always feel better after workout with you
That makes me so happy! Thank you 💗
Amazing workout Rebecca! I love doing abs. I'd love you to do an exercise ball workout! xx
Love that idea! Thanks!
Rebecca-Louise ur pits are fleek!
Natalie Wixon iiii
SARAH Yes her armpits lol
Brian Kelly oh oops😂 I didn’t mean to comment, my iPad is REALLY old and REALLY slow so I guess I accidentally did that😅 my bad
Rebecca an exercise ball or stretch band workout would be awesome.. Love all your videos! so inspirational.
Hey Rebecca. You are awesome
You inspire. My abs are on fire. Feeling a lil heat in my thighs too.
Miss Rebecca you did a great job..you are my inspiration in working out everyday.😊
I'm so glad you like it! Keep up the fitness! #ralphies!
We had a snow storm last night, about 6” of snow. So this morning’s beach workout was just what I needed for my spirit. I pushed through to the end, just barely! I love this challenge! Thank you for all of your inspiring videos and positive attitude! 🙌❤️☀️
Sounds great! 👊🏻
You're amazing! The best part about all your videos is the location you film it in. Love the sunshine and the seas!
Thank you! I love that i get to travel to show the work outs!
this was fantastic! more advanced workouts please!
Yay! Will do!
I have been doing your workouts for about 2 months now, and absolutely LOVE them!! I like how you don’t make them too easy but I’m also not dead when I’m finished! I also love using your warm up and cool down videos as well. Thank u and keep up the great work!💞
You are doing so well. Thank you for your support as well!
Love this workout super challenging plz upload more advanced videos
I have been working out with you off an on for the past 5 years. Should have never had the off. I am now on and going strong. I was wondering if you could do a tummy exercise for Diastasis Recti. I have that from having 5 babies and would love to get my tummy back in shape like the rest of my body. I love working out with you! Your awesome!
What I would do to move my ab workouts to the beach!! Great ab workout, keep it up with the great workout vids 💪❤
Thank you for your support! Keep it up!
I am in my 60s and do your workouts with my daughter! Are there any precautions I need to take to protect my back (it doesn’t hurt)? Thanks for your energy and tips and the nonstop talking is great makes the exercises go faster!
❤❤
Rebecca you are the reason why I started working out and it has been 2 years❤️THANK YOU❤️💪
You are so incredible I love hearing this! It makes it all worth it!
Simply loved it!
❤
Easy workout thanks
💪🏻🔥
I was always very insecure about my body and never found the motivation to work out until i watched one of your videos! You do an amazing job and you have inspired me so much! I will continue to workout to your videos for along time! Thank you so much for helping me :)
Im so happy to hear this! LOVE YOU SO MUCH! Great work!
Love this n I love it's short,I do do the daily schedule, but 40 mins is hard with kids home for Summer, so I have to stretch it out for the day,I will do one part when my 8yr old autistic daughter us playing n not getting into stuff,but then I have to stop when she is n deal with her n play with her n finish when I can,I do finish but it's constant stopping, uggg once Aug comes n they start back at school I can get back into me time n the workouts,but I do get em in just takes a bit,but I feel great😊
I loved this - such great workouts, thank you!
❤
Rebecca I can feel the burn.... I did it yesterday and today OMG I am feeling it..... Thanks love it...
Great work!
Rebecca! Thank you so much for this video. I’ve been watching you since 2012 back when you were in x-hit & you’ve come so far. Anyways, other ab workout videos are too easy for me so this video really gave me a challenge & made me feel like my abs were gonna rip off ❤️❤️ I love it! This is going to be the top of my ab day go-to workouts! Can’t wait to see more of your content
You are amazing !! I love how your videos are mentally and physically challenging :)
Hello! I have been doing your abs and back fat workouts for around 3-4months - choosing different/same ones randomly. I do an intense 10minutes cardio workout first and then abs + back - results are great!
My problem is skin and diastasis recti abdominis! - even 12 years after having twins - despite managing to nearly close a 3-finger gap down to 1...! So I think a 6-pack will defeat me?! I was 5'round with the boys - they weighed 7 and half pounds EACH!
All advice welcome - probably not surgery....! I am 52 and have started wearing a bikini again thanks to the cardio and your workouts...I do around half hour exercise 6 mornings a week.
My diet is pretty good/healthy and I drink gallons of water!
I definitely recommend checking out the new BURN App burnbyrebecca.page.link/GetBurn
Yay!! It’s nighttime in Greece and I literally just watched the whole video without doing anything. Can’t wait to do it tomorrow!
So glad! How did it go??
Rebecca-Louise Felt the burn omg! Love all your vids x
Now that's what I'm talking about! You're the best Rebecca-Louise 💚 I loved it! I can feel the burn!! thank you muahhh 😘
Love your workouts. I have a problem with tight hip flexors. Wondering if you could do a video to help with those!
I would definitely stretch and strengthen them! Type in rebecca-louise hips! to find any work outs i have already done, but ill work on this for you
I lovvvvvvveee this workout it my favorite on you page ❤️love ya 💗
💛💛
You are the best fitness teacher ..you are the person that inspires me to keep practicing ! Thank you from the bottom of my heart
Rebecca!!! I love your videos, but I found this one (and any ab workout, really) *extremely* difficult to do with a sinus infection. I like to stay active when I'm ill, but laying down causes me to choke and cough. Is there any chance you could create a "Standing Abs" workout someday? That would be so wonderful!
Regardless, mom and I enjoy your videos very much. They're both of our favorites on RUclips to do! ♥
Keep it up!
Best,
Mermaid Phantom
Aww love this! I will work on a standing abs! Great work!
Thank you so much!!! ♥♥♥
I love you and the work outs you post! I've been watching your work out videos for about 2 years now and I see better results with you than I do at the gym!
AWESOME, thanks so much for sharing that Sarah!
If you are feeling you need a lil something extra, do check out my Nutrition Plans on my website! I love that you're a dedicated follower and you could be coached by a member of my team and get to join me for weekly client calls on fitness, nutrition and motivation! 💪❤️
I would LOVE to welcome you into our community! 😍
rebecca-louise.com/pages/nutrition-plans
Rebecca you are so inspiring.i workout in a gym called planet fitness. I go MW&friday.i
I think by not lifting free weights, some of the machines give you a false sense of what you are capable of lifting. So when I come home I use 2 of your arm workouts and 2 of your ab workouts. I feel as though I have accomplished something. Thank you Maria
Rebecca your purpose is awesome to help as much as you can
Great Work!
what a wonderful workout Rebecca!!! thank you soooooo much! it was time to exercise and now my abs are on fire 😍💕
Great workout Rebecca. I would love you do advanced total body workout.
Just take heavier weights
Where did you get this outfit? I loved the workout and the outfit but been unable to find info on channel.
This is the best ab workout! I love the more challenging moves! I would love to see more workouts for inner and outer thigh and hamstrings!
Okay you got it!
I love your workouts from XHIT , can't wait to try these ones !
It's working I love how she encourage me to keep going. You go girl.🤸💪
I love your workouts! You always work my abs without aggravating my back injury. A lot of these exercises are the step up from my physical therapy. Keep 'em coming!
YES! So glad to hear my work outs are a good fit for you! Love keeping you around
As a Fitness guru it's nice to be the one motivated!! I'm enjoying all your workouts and all you do! Keep up the great work!!! :)
Really helpful
💪🏻🔥
Just finished the workout! I really felt the burn, Rebecca!!!
Yup, one more time works perfectly !! thanks once again ! 😎😍
Thanks for following me! Awesome work, Alina! 😄❤️💪
SO happy that I get time to work out with you Rebecca.
Can you do another video dedicated to the lower pouch that's a real problem are for me! Thanks! Love your videos!
Loved this! Can you do an advanced workout for full body please?
Noted! Thanks so much for this suggestion Teresa! Have you tried my latest Sunday workout yet? 💪👍❤️
I tried a lot of workouts, but yours are the best ones!!! Thank you so so much. Thanks to you I want more and more!
You are absolutely welcome!❤
great work out ! you make it look soooo easy , thankyou Rebecca
Another great workout...thanks Rebecca
Thank you for the on going support! Love you!
rebecca ma'am you are the person who motivated me to get up from my bed and work out...you are awesome....i had one request.....ma'am can you pls tell how much time does it take to reach to a flat stomach and abs.......i hv been working out for around 2 months.....changes are visible in upper abs...but i see no change in lower abs....ca you pls tell me how much time does it take...i know i need to keep patience but i would be greatful if you gave me any idea about this
Modified it for me, but loved it, you werw so much fun!
The most geniune work out
Great workout Rebecca!!! Absolutely on fire! BTW where is that beach!??? It's fascinating!
Amazing timeless workout!
Glad you enjoyed it!
Yes!!! 😁 so stoked for this! Your ab workouts are always fantastically challenging, can’t wait to try this one out! I’m pretty sure I’ll feel the burn 😄
How did it go?
Oh it was great! 😃 it challenged my abs in a new way & the moves were very unique 👍 you are continually amazing Rebecca ☺️
Amazing.. thanks for motivating and it's really working
Love your videos great workout 🙏👍
WOW! What a crusher & a burner, my abs are still sore from doing this day before yesterday, now this is a magnifico workout! Thx Rebecca, you are one awesome trainer, the best actually:)
Excellent job keeping up! LOVE that! And I could be your actual personal trainer Bella, if you wanted to get started on my nutrition plan, you get weekly calls with me, my full guide, access to my client chat and more! Would love to work with you, or if you'd ever considered being a health coach yourself, you could join my team! Are you interested in hearing more? 😃😍
@@Rebeccalouisefitness THX! I'd like that very much, Rebecca:)
Excited to try this! Your workouts are amazing
Thank you!! 😊
Thank you for your lovely energy. It's what I really need right now. Great video xx
Awww, I am so glad you are following me here then! Keep up your energy and effort! 💪👍❤️
If you have requests for workouts or motivational vlogs, please just let me know! 😍
I CAN FEEL THE BURN REEBEECCCAA 😍😄😄😄 THANXS FOR UPLOADING THIS LOVEE YOUUU ANGELLL
Love you!
Thank you Rebecca!
Wow! This was just what I needed 😊😊
So glad you like it!
Did this one today!
Just found your channel, really dig it. I just subbed! Look forward to more vids
Thanks rebecca very helpful u are the best
Thank you! Have you seen my Wake Up Wednesday videos?!❤
absolutely wonderful , great workout !♥
definitely doing this tomorrow
How did it go?
Rebecca-Louise this was a killer for sure! i loved it. will be doing this one more often
I love you and your exercise very much... I have followed you for 4 years on Xhit... you was reason for me to love sport ❤I'm Arabic girl
Perfect as usually 🌹!
This was so awesome, I could never do this workout before but now I got through it and feel like a RoCkStAr!!! Thanks so much Rebecca-Louise for your motivation!!
Whoo hoo Heidi!!! Thats awesome!♥️Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
Thanks for the info on your app but I am doing so well with all the free RUclips channel workouts , there are so many awesome ppl, like you that post AmAzInG workouts!! 🙌👌😊💕
PLEASE DO ANOTHER WEIGHTED ABS WORKOUT!!! the one you have is soo amazing, would kill for another!
Okay! jotting it down!
this is soooooooo amazing Rebecca!!!!
Im so glad you like it! Go #Ralphies!
Hey Rebecca.. Can you please make a video on plank variation workout..??? I have gone through your videos on XHIT too. They were really very amazing and I'm working on your workout everyday..!! Thank you so much for your wonderful videos..!!!
I love this worktout
I usually hate ab workouts and struggle through them, but this one was so nice, fun and effective! I can definitely feel the burn!😊😍
Im glad it was a good fit!
I can feel the burn Rebecca
This time I did feel the burn. So more advanced workouts, please
Got it!
Going to do this today🤗
Please do a similar one for lower body also.
Thank you♡
Got it