I've been following your videos for about a month. When I first started I was too weak to do a plank at all. I can now do most of this challenge. I'm not anywhere close to reaching my goal but I'm making progress. Thank you Rebecca for your awesome workouts. I always feel the burn and your positive energy keeps me motivated😀
Your excercises are just manageable for weak people too . I downloaded your thigh toning excercises and my cousin was watching my that video with full concentration. i love to see her inclination towards your workout. Thanks keep uploading No-Equipment Workouts.
So I did this workout 2 days ago and am STILL sore! And I've been doing your ab workouts consistently for 3 months! Very excited that I am this sore!! It's the mark of a great workout!! Can't wait to do it again
Awww, thanks so much Brooke! I love your support - and a HUGE thumbs-up for pushing through this challenge! I'd love to hear your suggestions for more workouts/challenges 😘❤️
Hiiii I'm here want to make my records of doing this exercise! I will be doing this exercise 6 times a week, before bed, and thursday is my rest day ☆ This is included to my 30 days challenge so I will be doing this for 5 weeks, hope I keep my consistency! Before condition: Jello abs, arms' muscle not too defined. Haven't train abs for almost a year *how lazy* Updates: Day 1: its so hard omg, my abs fell really hard to touch, i barely wake up (i do this before bed) Day 2: still hard because of yesterday's pain, i skipped some part but i did it till the end, same, i barely wake up, my waist feels really tight, i can't flex it really well, but my digestion system seems improving well, so its okay. My abs still feel the pain, but I think pain in a good way! :) Day 3: doing HIIT in the 4 PM! Feels the shaking, but it started when in the middle, i feel really great and no crazy-shaking body at the first 😂, i skip half of the moving waist to left-right workout *i forgot what it calls*, my biceps looks good and way more muscular than before when I bent it, I'm not feeling the huge pain on my waist anymore, feels good! Day 4: the plank holds make me shake so bad, my upper abs feel so sore, my waist fat seems reduced, because it feels tighter, I didn't feel any continuous pain on my abs like yesterday, but my biceps are in pain because of the plank rocks! Btw I did the side plank perfectly for 5 seconds hehe, the rest of it I put my outer leg aside so I wont fall down :) The divider between upper and lower abdomen seems quite visible. I brought my hidroponics plant from school to my house and my hand shaking so bad! Day 5: ITS MY REST DAY! IM SO HAPPY HEHE. But I did HIIT today, and I ate my whole hydroponic vegetables today hehe. My abs didnt become bloated again, it stays like yesterday, yay. Day 6: I do have a wing tsun class today, and I do this also! It feels so great that I dedicated on this challenge! I see more define on my body, especially the biceps and waist! It looks more toned and feels stronger! My posture become better! Day 7-8: I skipped this for bad :( I become bussier on weekends so I can't do this, but on the day 8 I have a yoga class! Day 9: Doing this AGAIN! Not shaking that bad (after 2 days rest (suprisingly)), I don't know why i can do everything just better than the other day, is it because my muscles repairing well on that 2 days or what? Idk, just feeling my stomach not bloating so bad at night! Day 10: did a HIIT today! (And drink a cup of green tea to help the burn 💪🏻) I did this too, I performed better in the holds and plank rock, but not in the side plank twist :(, at least I tried!
I've been following you for so long.I love your videos and your special soul.Your exercises are really work for me and you motivate me so much.I just wanted to thank you. ♥️
You are so motivating, Rebecca ♥ I've been doing your workout videos for months now and I've seen so much results. Your words are very empowering. Thank you ♥
So many great workouts and in the paradise, my home sweet home, Rebecca - you are so inspirational and so on top of guiding your students with right techniques. - thank you
Hi Juway! 😍 thats so sweet! Have you checked my Burn app yet? Even more information and cool features there. Start your free trial today 👉icanfeeltheburn.com/app/
My favourite abs workout of all times. It gives faster results than others. I have started this routine 10 days back again. And already started feeling better and stronger! Love you Rebecca.
Loving itt! I love planks and this video made me so excited! Could you maybe start an advanced series for those of us who like it tough? Thanks for all the wonderful workouts and oh so good burns! xxx
so I can barely get through the video without stopping in the middle or remembering to breath, I can’t even image how you can talk and breathe and work out at the same time lol but you are so motivational, thanks for motivating me to keep working towards my goal :)
New in my favourites! I regularly do your plank variation workout from XHIT daily I’ve been doing it for quite a while now and I literally can’t get bored of it. It’s your charisma that makes those workouts of yours seem so easy (or at least bearable in some cases 😅). Keep doing your thing cause it is definitely working! Love from Lithuania 🇱🇹 💛
I love that you incorporated some yoga elements! Literally the most satisfying combinaion of planks (they've always been my favourite). Feeling strong and energised! I CAN FEEL THE BURN!!! Thank you!!!
This is a fantastic workout!! Do you have any tips on how to feel it in your abs and not your arms when you are holding a plank? Love your videos!! ❤️❤️
Cheers rebecca! That was class. Arms and abs.! Ooft. I like how you insstill the healthy eating as a lot of fitness trainers dont seem too. I have been workin out using ur videos for 2 years now. Top notch. Definitelt feel and see results. Also. Love your leg and arse workouts. They are brilliant
Hi Rebecca! just wanted to say that I have tried tons of other exercises but honestly speaking...yours are the most intense and effective ones! thanks a lot! I have really big and quite muscular thighs so I REALLY wish you can make a video for losing thigh fat, making them really thin without getting them any bulkier than they already are
This workout is amazing I love love love it, right along with all your other videos ♡ Thank you for encouraging and keeping me motivated, to change my body the right way :)
Awesome! I am thrilled for you Mikaela! This is fabulous progress, and it comes with dedication and consistency 😃 What is your favorite style of workout?
Depends on my routine actually But mostly mornings that too after breakfast 😊 And yes I'd like to thank you for all your workouts and motivation especially... I achieved sooo much because of your workouts. Stuff that i never imagined i could 😊 You're a gem 🌼 Lotsa love ♥️
Hi guys! this workout really works! I can now see a huge difference in my stomach and my arms are more toned than ever before. do this religiously and you'll certainly see results. keep the determination and choose wisely what you eat. hope all of you have a nice day! thanks so much Rebecca!
Thank you for the kind words! So glad your seeing results! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
OMG Rebecca you look FIRE🔥🔥🔥🔥 This is a really tough workout!! Ideas: roller foam to develop abs&stability, Kendall Jenner abs, Kylie Jenner legs, ab workout without planks, dancing workout, zumba workout
it was from you intense ab work out video with your cute baby Harvey. the push through and leg lifts I definitely felt the burn. I just started your back work out last wk and that's awesome also
Hey Rebecca I've been watchin ur videos for a while nw and let me tell u that ur routines r awesome and good resulted and I was wondering if u can get Kendall Jenner full body workout I'll be more than thankful 😁❤
So: you're in luck because you can start literally anywhere! Something that I think is perfect for you would be my BURN app which tells you the exact workouts to do that day, tracks your progress, gives you weekly recipes and prizes also! Check it out on my website: rebecca-louise.com/pages/burn
Would love to have you follow along! Let's get you feeling the BURN, and working out ALL those muscles. Exercise daily, eat clean, and we're gonna be seeing a new you! 😍💪👍
Hey Rebecca! Great workout, thanks! Can you do more abs workouts please?! Probably you are very busy but if you try to do some more, me and my abs will be really thankful ahah
Hi Rebecca, I've been following your abs videos and trying to get my flat stomach back. Where would I find the recipes on helping me along with the excercises getting a flat stomach and foods to avoid?
Oh Mam !!! It's absolutely rocking workout... These planks seems very effective and the burn is ultimate 🔥🔥🔥🔥🔥 Sweat Sweat Sweat 💧 #icanfeeltheburnrebecca
6 лет назад
After this I always have the worst sore muscles for two days. Love this workout so much 😗❤
I am so grateful you stuck-out the challenge with me and I love that your muscles are feeling the BURN, Anka. Be sure to have a post workout protein shake for recovery! Have you had the one from my Nutrition Plan yet? 😃💪❤️
Hey Rebecca! I'm still having a hard time with my workout schedule (My mom thinks I'm overtraining). How much should I workout everyday? And if I do a high intensity and/or high impact workout, should I do less that day? Please respond. I need help!
Oh my goodness my cat just came and sat on my back during the plank hold- so much burn!
Alicia Trejo LOL I am dying 😂😂😂
Lol! Adding challenge to the challenge!
Rebecca you are such a bright positive instructor
Rebecca’s special word is “oh yes”😅
That is true! LOL OHH YES!
I've been following your videos for about a month. When I first started I was too weak to do a plank at all. I can now do most of this challenge. I'm not anywhere close to reaching my goal but I'm making progress. Thank you Rebecca for your awesome workouts. I always feel the burn and your positive energy keeps me motivated😀
I usually hate Planks but this was quite manageable 👍
This is a good plank remix!!
I gonna do this workout , but I don't like plank in whole routine😕
Your excercises are just manageable for weak people too . I downloaded your thigh toning excercises and my cousin was watching my that video with full concentration. i love to see her inclination towards your workout. Thanks keep uploading No-Equipment Workouts.
I´ll do this tomorrow. Planks are a perfect workout to shape the stomach, so thanks for this workout!! Love ya!! :)
I am following your workouts for 7 months already. And i so love the results. Thank you so much for the inspiration. Keep it up and more power.
So I did this workout 2 days ago and am STILL sore! And I've been doing your ab workouts consistently for 3 months! Very excited that I am this sore!! It's the mark of a great workout!! Can't wait to do it again
Love your challenges!! Thanks rebecca louise for your awesomeness💋
Awww, thanks so much Brooke! I love your support - and a HUGE thumbs-up for pushing through this challenge!
I'd love to hear your suggestions for more workouts/challenges 😘❤️
THANK YOU SO MUCH
Hiiii
I'm here want to make my records of doing this exercise! I will be doing this exercise 6 times a week, before bed, and thursday is my rest day ☆
This is included to my 30 days challenge so I will be doing this for 5 weeks, hope I keep my consistency!
Before condition:
Jello abs, arms' muscle not too defined. Haven't train abs for almost a year *how lazy*
Updates:
Day 1: its so hard omg, my abs fell really hard to touch, i barely wake up (i do this before bed)
Day 2: still hard because of yesterday's pain, i skipped some part but i did it till the end, same, i barely wake up, my waist feels really tight, i can't flex it really well, but my digestion system seems improving well, so its okay. My abs still feel the pain, but I think pain in a good way! :)
Day 3: doing HIIT in the 4 PM!
Feels the shaking, but it started when in the middle, i feel really great and no crazy-shaking body at the first 😂, i skip half of the moving waist to left-right workout *i forgot what it calls*, my biceps looks good and way more muscular than before when I bent it, I'm not feeling the huge pain on my waist anymore, feels good!
Day 4: the plank holds make me shake so bad, my upper abs feel so sore, my waist fat seems reduced, because it feels tighter, I didn't feel any continuous pain on my abs like yesterday, but my biceps are in pain because of the plank rocks! Btw I did the side plank perfectly for 5 seconds hehe, the rest of it I put my outer leg aside so I wont fall down :) The divider between upper and lower abdomen seems quite visible. I brought my hidroponics plant from school to my house and my hand shaking so bad!
Day 5: ITS MY REST DAY! IM SO HAPPY HEHE. But I did HIIT today, and I ate my whole hydroponic vegetables today hehe. My abs didnt become bloated again, it stays like yesterday, yay.
Day 6: I do have a wing tsun class today, and I do this also! It feels so great that I dedicated on this challenge! I see more define on my body, especially the biceps and waist! It looks more toned and feels stronger! My posture become better!
Day 7-8: I skipped this for bad :( I become bussier on weekends so I can't do this, but on the day 8 I have a yoga class!
Day 9: Doing this AGAIN! Not shaking that bad (after 2 days rest (suprisingly)), I don't know why i can do everything just better than the other day, is it because my muscles repairing well on that 2 days or what? Idk, just feeling my stomach not bloating so bad at night!
Day 10: did a HIIT today! (And drink a cup of green tea to help the burn 💪🏻) I did this too, I performed better in the holds and plank rock, but not in the side plank twist :(, at least I tried!
Yes challenge ! Do more challenges please Rebecca ❤
Just finish!!! It really works on me!! You are so good and inspiring person,,keep walking! I want more videos like these plank !Love from Greece
Another challenging workout, Rebecca! I’m gonna check your app out.
I'm so excited to try this one!! planks are by far my favorite moves to do anywhere! thank you!
Holy burn Rebecca!!! Defo the hardest and I've done yet!! X
Your abs workouts are my favorite! This one is no exception!❤😊
I've been following you for so long.I love your videos and your special soul.Your exercises are really work for me and you motivate me so much.I just wanted to thank you. ♥️
You’re so sweet Dila 😍 hope you can make it to one of my Fit camps some day!
thanks for your videos..it keeps me motivated...💪
Thanks Jeremy! Have you seen my Wake Up Wednesday videos?
I love all your videos I started 4 weeks and im seeing such a difference thank you 😊
You are so motivating, Rebecca ♥ I've been doing your workout videos for months now and I've seen so much results. Your words are very empowering. Thank you ♥
Absolutely in love with this workout!
Amazing work out Rebecca!!
Thank you 🙌🙌
Welp...Tomorrow is abs so now I know what workout I’m doing yahhh!!! Thx Rebecca 😃
Awesome! Do you try plank moves often?
Just did it lol today is leg day but I couldn’t resist I had to try it 😂 love it!!! It’s so crazy what a plank can do!
So many great workouts and in the paradise, my home sweet home, Rebecca - you are so inspirational and so on top of guiding your students with right techniques. - thank you
Hi Juway! 😍 thats so sweet! Have you checked my Burn app yet? Even more information and cool features there. Start your free trial today 👉icanfeeltheburn.com/app/
Lovely as always!!
Yeeeeyyyyy! New abs workout! Definitely gonna do this 💪💞
Thanks from France!
Ima do this for a week and I’ll update. Cheer me on ✨🤟🏽
I´ve tried your 5 minutes plank challenge from 2016 and I loved it! So happy that you make something similar, but longer
Love to hear that you’ve done my other challenges!!
I love your videos !!
I am going to try this one too. I have been doing your other abs exercises for a long time.
From Japan♥️
Go for it! I Love Japan! ❤ Is flat stomach the goal?👙
My favourite abs workout of all times. It gives faster results than others. I have started this routine 10 days back again. And already started feeling better and stronger! Love you Rebecca.
That's awesome! I'm so glad to hear that you're seeing results with this workout. 😍
Oh my gosh I have been wanting a plank workout for so long! You read my mind :) :) thank you!
Loving itt! I love planks and this video made me so excited! Could you maybe start an advanced series for those of us who like it tough? Thanks for all the wonderful workouts and oh so good burns! xxx
so I can barely get through the video without stopping in the middle or remembering to breath, I can’t even image how you can talk and breathe and work out at the same time lol but you are so motivational, thanks for motivating me to keep working towards my goal :)
You are amazing Rebecca! 💗💓
Thanks so much! I hope you felt the BURN! Have you downloaded my new app yet? ❤️😃💪
New in my favourites!
I regularly do your plank variation workout from XHIT daily
I’ve been doing it for quite a while now and I literally can’t get bored of it. It’s your charisma that makes those workouts of yours seem so easy (or at least bearable in some cases 😅). Keep doing your thing cause it is definitely working! Love from Lithuania 🇱🇹 💛
I love that you incorporated some yoga elements! Literally the most satisfying combinaion of planks (they've always been my favourite). Feeling strong and energised! I CAN FEEL THE BURN!!! Thank you!!!
Aww thank you MIchalina! I so enjoyed filming this one too! Very glad you're feeling that burn! Keep up the good work 😉❤️
Would love more videos for a smaller waist!!
suggestion noted! thank you ❤️
This was challenging, but I got through it! I know it will be worth it! Thanks for making this video 👍🏽😊
No Problem!
Loved this workout on Monday !! Could we have more hiit/cardio for toning up as well as it being very fun !! X
It was good😀😀😇
This is a fantastic workout!! Do you have any tips on how to feel it in your abs and not your arms when you are holding a plank? Love your videos!! ❤️❤️
Cheers rebecca! That was class. Arms and abs.! Ooft.
I like how you insstill the healthy eating as a lot of fitness trainers dont seem too. I have been workin out using ur videos for 2 years now. Top notch. Definitelt feel and see results. Also. Love your leg and arse workouts. They are brilliant
My abs are on fire..tq rebecca for these amazing challenge
All my body's on fire...thanx Rebecca 🔥
another beautiful set up! 😍
leg day today, abs tomorrow! i've been trying to challenge myself and do more planks so this is perfect, nice job as always rebecca :)
love, love, love this workout
just kidding lol my shoulders were definitely screaming at you on day two
💪everything is on fire💪 Amaaaaazing workout!
AMAZING workout!!!
Thanks, Martina!
Doing it everyday now - perfect mix for core, arms and abs! I would like to have an advanced biceps workout please!!!
I loved it ❤️ my shoulders and abs are burning🤯
This was one enjoyable challenge!!
So glad you liked it!
Hi Rebecca! just wanted to say that I have tried tons of other exercises but honestly speaking...yours are the most intense and effective ones! thanks a lot!
I have really big and quite muscular thighs so I REALLY wish you can make a video for losing thigh fat, making them really thin without getting them any bulkier than they already are
Im so glad you say that! So good to hear, as for your thighs, i think cardio and HIIT will be best for you! Check out my work outs like those!
wow!!! i always loved doing plank exercises!!!thanks!!!😊😊😊
Have you done my other plank challenges? 💕
+Rebecca-Louise not really!!bt some of your abs workout have them so tried them...
❤️
You are amazing
❤
This workout is amazing I love love love it, right along with all your other videos ♡ Thank you for encouraging and keeping me motivated, to change my body the right way :)
I've only done this a few times and I can already feel a difference in how long I can keep up with you for
Awesome! I am thrilled for you Mikaela! This is fabulous progress, and it comes with dedication and consistency 😃 What is your favorite style of workout?
@@Rebeccalouisefitness I used to dance, so I prefer stretching/yoga. I'm trying to build strength to start learning aerials though.
Ahhhhhh! I've been watching you since you were on Xhit and I love your videos so much! Thank you for educating me in exercise and nutrition
Thankssss!!! 😍😘❤
Yesssss! Thank you! Who doesn't want a slim waist? I'll be doing this first thing tomorrow!
Thank you!! This will be such a treat 😊😋
When do you usually work out? 💪🏼
Depends on my routine actually
But mostly mornings that too after breakfast 😊
And yes I'd like to thank you for all your workouts and motivation especially... I achieved sooo much because of your workouts. Stuff that i never imagined i could 😊
You're a gem 🌼
Lotsa love ♥️
I can feel the burn Rebecca 😘
Go #Ralphies ! Great work!
Omgggg I love this thanks Rebecca I can def feel the burn ure awesome❤️❤️
Sarah H resulys ?
Thank you for the workout.
😘
I love your workouts so much Rebecca 💗💓💖💕 you are amazing Rebecca
Thank you Mauricio!
Loved it :)
i plan on doing this 5-6 times a week... along with other exercises ofcourse ..
Hi guys! this workout really works! I can now see a huge difference in my stomach and my arms are more toned than ever before. do this religiously and you'll certainly see results. keep the determination and choose wisely what you eat. hope all of you have a nice day! thanks so much Rebecca!
Thank you for the kind words! So glad your seeing results! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
Definitely Rebecca!
Hi Rebecca, amazing workout.Can i do this everyday at the end 10 minutes of my workout? Plzz reply.
I love planks, but hate exercising arms, and with this I improved my arms quite a bit. Thank you Rebecca #icanfeeltheburn 💪🏼💪🏼💪🏼💞💞💞💞
Great workout Rebecca ! Could you also do a video on how to build up on to doing proper pushups ?
OMG Thank you! I waited for this workout!❤️ you are the best💕
When are you gonna get to do this one? ❤️
Rebecca-Louise I’ll do it tomorrow!❤️
Omg i love this workout rebecca and your leggings so so unique style where can we buy that?
Loved this work out will deff. Start my journey with it included thanks so much! N by God where did u get ur outfit?? Cute as can be!
Yaaas planks are the best!
This one is so good!!
Glad you liked it!
You have anything for upper body without equipments?
You are the best Rebecca. My ABS feel good, thanks ;)
Yesss doing sm of your workouts love the ab ones
Some of the best! 👍🏼
I like this exercise so much and I can feel my back burning. 😁
Awesome - embrace the BURN! Great job xx
OMG Rebecca you look FIRE🔥🔥🔥🔥 This is a really tough workout!! Ideas: roller foam to develop abs&stability, Kendall Jenner abs, Kylie Jenner legs, ab workout without planks, dancing workout, zumba workout
Love those suggestions!! 👌🏼🙌🏼
You are goals❤️😍I like challenges. Hope there are coming more🙂💋thank you my dear for being an inspiration
Thanks for following along with me!
Rebecca, could you please make a video, where you explain the differences between types of fitness? Yoga, Pilates, Callanetics etc?
Great Idea! I might write a blog on this!
love your personality! your an work outs are insane. keep abs burning!!!! Thanks so much
Thank you!! What’s your fav ab move? 🔥
it was from you intense ab work out video with your cute baby Harvey. the push through and leg lifts I definitely felt the burn. I just started your back work out last wk and that's awesome also
Hey Rebecca I've been watchin ur videos for a while nw and let me tell u that ur routines r awesome and good resulted and I was wondering if u can get Kendall Jenner full body workout I'll be more than thankful 😁❤
Hi which video should I start from. I just found you I don’t know where to start
Hi Christine - in that case a HUGE welcome to my channel! 😍
So: you're in luck because you can start literally anywhere! Something that I think is perfect for you would be my BURN app which tells you the exact workouts to do that day, tracks your progress, gives you weekly recipes and prizes also! Check it out on my website: rebecca-louise.com/pages/burn
Would love to have you follow along! Let's get you feeling the BURN, and working out ALL those muscles. Exercise daily, eat clean, and we're gonna be seeing a new you! 😍💪👍
Hey Rebecca! Great workout, thanks! Can you do more abs workouts please?! Probably you are very busy but if you try to do some more, me and my abs will be really thankful ahah
Hi Rebecca, I've been following your abs videos and trying to get my flat stomach back. Where would I find the recipes on helping me along with the excercises getting a flat stomach and foods to avoid?
it's my day 1, whoah its not easy 😭 but its worth it
Whew! Challenging but good!
Nice one Sherry! Proud of you for getting through it! Keep up the good work 😃💪
iloveyou rebecca 😍😍
love ya!
Oh Mam !!! It's absolutely rocking workout... These planks seems very effective and the burn is ultimate 🔥🔥🔥🔥🔥
Sweat Sweat Sweat 💧
#icanfeeltheburnrebecca
After this I always have the worst sore muscles for two days. Love this workout so much 😗❤
I am so grateful you stuck-out the challenge with me and I love that your muscles are feeling the BURN, Anka. Be sure to have a post workout protein shake for recovery! Have you had the one from my Nutrition Plan yet? 😃💪❤️
done, I love it..I dont hate you for it, I love you for it. Have a great one.
HAHAHAHA THANK YOU! Love you too!
Hey Rebecca! I'm still having a hard time with my workout schedule (My mom thinks I'm overtraining). How much should I workout everyday? And if I do a high intensity and/or high impact workout, should I do less that day? Please respond. I need help!
Now I'm all sweaty... Thank you for another morivating video!=3
Do I need to do cardio before doing this workout routine??
Im slowly improving everytime i go this workout :)