5 Moves To A Bigger, Stronger Back | IFBB Pro Jake Alvarez
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- Опубликовано: 27 май 2024
- Try this workout for back that will give you lats that block out the sun. Athlete and men's physique IFBB Pro Jake Alvarez shows you how to build them with his killer back workout.
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The thought of strong, chiseled bodies immediately conjures certain features: a barreled chest, for one, but also a back that can deflect artillery fire from a tank-because, you know, that's how you test its fortitude.
What's more, a broad back makes the rest of your body look that much better. With your lats flared out like a cobra snake, for example, your waist will appear to shrink in comparison, even if it's the same circumference it's always been.
The question, of course, is how to build such a prodigious back. Folks, welcome to Jake Alvarez's back-attack workout. Class is in session.
In the video, Jake demonstrates five back exercises. Before beginning each set of a new exercise, Jake typically does a single warm-up set of higher reps to prime his body for the upcoming movement. It would be wise for you to do the same!
Be sure to watch the full video for tips and cues for each exercise. That way, you'll reap the full benefits of his epic back workout.
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Хобби
Why is it hard for people to appreciate what he's doing. He didn't get this physique overnight
Because it's easier to sit behind a screen and complain rather than put in effort to work out.
True!! You've got to respect and appreciate the amount of efforts one has put in to get that physique... It's a dream physique even for some people who are complaining and criticising...
fat and skinny people hating on him.
true.
just take his tips and put them in to use
Augustein Yeah !!!
Straight to the point. Thank you!
..
yes good one
No nonsense video, straight to the point. Thxs.
I use to be a fat kid but I found bodybuilding now I'm still fat
Sorry
hahaha nice
caaaardio
and diet
Omg this really work
thanks man. you doing good, keep the videos coming
'I used to be a shy, skinny kid...then I found bodybuilding....now, I'm a shy, skinny adult.'
Skinny adult? Let me guess you'r a fat fellow?
damn you are so jelous because you dont even look 1/10 as good as this dude.
+wipe0utpuls3 damn bro either you must be blind or can't distinguish between skinny and big/ripped.
wipe0utpuls3 u Mirin??
i recommend you lying
I have tried this routine yesterday and can say that it is very effective ! Thanks. :)
Thanks very much ! Used it and love the new burns im getting !!
Great video! Thanks!
GREAT WORK OUT ROUTINE WILL TRY IT DEFINITELY!!!!!!
Great workout thanks for sharing jake ☺
great video , thanks !
Great Video Bro
thank you so much brother
Thanks bruh..
For share this great back workout.
will try today
good video...its realy help me thanx bro keep it up
well taught...thank you
This video was helpful. Thanks a lot :D
Really helpful
Good work
i use to hate gym, waste of energy but when i've tried it in 2 weeks my body got addicted and feels like my day is not complete without working out.
Cool vdo Thanks!
Thanks bro I'm about to get right on my back today!
Very good job
Good workout my brother
Very very helpful video
Just say thank you man
Perfect video. Not losing time talking boring nonsense. Just facts! Thank you mate!
Going ultra wide on the lat pull downs helps to target the Teres Major muscle as well.
Very nice!!
wow greate workouts
thanks the rock
Wow Bro this workout is amazing ,you are the king dude
thank you
Hi @Jake Alvarez i really like ur videos and i was hoping if you could get more videos of you like abs, biceps, triceps and legs workout.
If you actually take the time to read some of the comments it's actually hilarious. You meet some of the oddest people on RUclips
Very useful Jake thank you for the tips
BrownBrotha and the funniest
That’s what i do 😂
very informative
Like it, because this simple workout in the gym 💪🤘
Nice way to teach it
I'm a shy skinny kid, but you motivated me. Now im working my ass hard.Thanks Jake Alvarez and bodybuilding.com
I really like your videos.
(1) 1:00
(2) 1:30
(3) 2:08
(4) 2:39
(5) 3:19
Gonna do that workouts
Thx man
This is the Best Back workout video ive seen in 1 year.
Hi Iam form India i have back slip disk l4 l5 surgery is don 4 months it's over i want to go gym r not want a improve my body Plz tel any opestion is there Plz Bro telme
I just loved it... That's really works
thanks bro
awesome broo
love you bro
nice one
Hey, I did this work this morning and it's pretty awesome! Lats are on FIRE! Thanks for the tips!
best video ever
It is OK , thank You so much!
"Heavy as possible with PERFECT form", something just clicked in my brain like it never did before. Thank you.
nice video
thankx sir
When I do pull ups I remove my shirt and oil my body up to show off my tattoos.
LOOOL XD
wojtek0000 lol
wojtek0000 ههههههههههههههههههههههههه 😂😂
wojtek0000 home remedies to help you go in the restroom
can you do pull ups though?
good video
BEST WORKOUT
Thank u
Did the whole routine killer exercise man 💪🏽😅
Thanks
You've got a great physique man. One of the best I have ever seen.
very good
thanks man..
The fuck? He looks like The Rock. Even has a similar tattoo on his chest.
Midget rock
+Pretty Boy Flizzy Well he is 5'10.5" according to Bodybuilding.com which is pretty good height. But compared to The Rock everyone seems Midget lol.
Shit he's the same height as me :)
+Pretty Boy Flizzy then you're a midget too?
He's "the Pebble" can u smell what the pebble is baking?!
That complete workout for lats, hits all the muscle all angles. But dont forget about the lower back and the traps.
This does wonders have been doing it for 3 weeks now and i see results thanks man!
Dude this is an AWESOME workout!! Thanx!!
Just in time!
Nice sir
Superb
thanks
nice good job
good workout
A Japanese Mexican. Now I've seen everything.
Dennis B. Aka a Philippino
Chinese ecuadorian
Jamexican
Dennis B. Found the dumbass
Dennis B. He is filipino and yes ik this coz I'm related to him
Nice brother
On the lat pulldowns, according to one study, it's actually more effective to lean back a tad bit. He's correct in saying not to rock back and forth, but I several people would disagree on the "pull straight down"
Good vid. Short and snappy. Better than those ones that go on forever and bore you to death.
Sooo fit!
Perfection.
Awesome ❤
i will say that this is great workout for beginner athletes
It's very interested
nice video thanxxx yrrr
Amazing body man
He high as hell 👀😂
Please can you make more video's Jake ?
one of the best video on back workout i liked the intro specially
Nice work Jake. Just 1 request. Kindly mention the no of sets and rep range in front of the exercises in the starting of video where the overall workout is written so that we could take a screenshot and not go through the entire video again and again. Thanks
Love his back
Super bro😀
Beast!
This is a dope ass video 🤘🏽💪🏽🤙🏽
So many haters when people see something better or in some cases waaaay better to what others have.
As far as my comment to this vid...
"Keep it up friend, looking really good 👍🏼"
I use to be a shy skinny kid and then i found bodybuilding. Now I am juiced up bastard!
Let's keep inspiring the fitness industry✊🏽
My latest idol! Badass physique!
Nice💪💪💪
nice bro what a body your
lets go gym 💪💪💪💪