STOP Training Like POWERLIFTERS!
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- Опубликовано: 26 сен 2024
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You are insane for even thinking these movements are for the average person wanting to get strong. Training like a power lifter is way better than doing clean and jerks. It’s better to train with control rather than this CrossFit horseshit. You promoting spine snapping at best.
To train like a fruit cake? I'll stick to powerlifting.
Train like a powerlifter enjoy yourself
Unless you’re a professional athlete, you should generally just train in a way that makes you happy
@@BGeezy4sheezyand only train like a athelete, if you're.. yk a professional athlete
@@BGeezy4sheezy Like you know. A powerlifter
Yea but training like a powerlifter is not good for longevity
@@emiribric4294 eh, depends on your training style. Many powerlifters train low RPE, very sustainable programs. many of them do lots of unsustainable high volume, high intensity programs. depends on the person really. Take a look at sheiko style programs. probably some of the most sustainable training out of ANY sport, let alone powerlifting, and it works great.
I sadly have to train like one because I am one 😢
Ok
😅
But that's ok!
Me too lol
Real😭
Garage strength: stop lifting, like powerlifters
Also garage strength: power snatches….
Me: ah so Olympic lifts 😂
powerlifting and olympic weightlifting are two different things
@@jaycollett2853
Hello. What is Better for MMA?
I want to start Doing weights for MMA so I would Appreciate if you could inform me of the Difference between the two?
Thank you for your Time
@jaycollett2853 he never claimed they were the same. That's why he wrote:" ah so olympic lifts."
@@leo0367 he's implying without claiming you thought you did something didn't ya nerd?
@@jaycollett2853you have to get strong at the basic lifts to be good at oly lifting anyways
Powerlifting is literally creating massive amounts of explosive force to move weight quickly. They don’t “struggle to recruit quickly”
I know, I know....but unfortunately they do 😂
Exactly lol. A lot of powerlifters (or at least the ones who are smart) incorporate plyometrics in their workouts as well. People love to talk about things they know nothing about.
Except that it isn’t. It is about creating massive amounts of force to move weight incrementally. Heavy squats barely helped my vertical, for example
you're confusing maximal recruitment with rate of recruitment. Snatches for example are the most powerfull movement you can do despite the wr being a lot lighter than a squat yet their is a clear difference in power production
when your doing heavy squats you must move the weight as faast as possible @@JohnSmith-oe5kx
That squat in the beginning with over a thousand lbs was pretty damn explosive. This makes no sense what he's talking about here
Think a boxers jab or a sprinters start like explosiveness.
I think usable explosiveness is a better word. Think about it this way while on the way up heavy squat/dead/bench is very explosive however long brace and singular motion is not ideal for instantaneous explosion for sports.
This training methodology is great for increasing raw power and setting a great base for explosive training.
explosive as in speed. if you tried to jump at the same speed you did a squat max, you wouldnt leave the ground. Athletes do training to not only have stronger muscle, but faster muscle. Powerlifters generally don't squat as fast as you would jump so its not good for training your vertical for example. Athletes do a lot of light weight or weightless plyometrics which helps build up speed from a still position to move faster, jump higher, and change directions quicker. I say all this as a powerlifter myself.
Just say you suck at sports
as a powerlifter you want to recruit as much as possible. As an athlete you want to recruit as quick as possible
Train like a strongman!
Don’t bro the amount of food and calories they have to eat is not ok dudes are gonna die at like 60 😭
@@SCP-38I2 with the exception of Jon Paul who died from a genetic disease all of the 70's 80's and 90's professional strongmen are still alive. Bodybuilders die a lot more frequently. Cross fit is to new
@@SCP-38I2how tf are you dying at 60 exercising
@@peterk.2108 dude do you know what a strongman has to do? They have to keep their body weight at ridiculously high levels for most times which puts a lot of pressure on their heart, and a lot of that body weight is not only muscle but fat too, they have to eat around 8k or even more calories to maintain it which isn’t very healthy at all
@@SCP-38I2Mitchell hooper weighs 320 lbs only eats 5000 calories.
Also, most of them are extremely tall. So their weight isn’t that bad.
I don't care about being a world-class athlete I just wanna be strong
What about pull ups, dips, push ups. Powerlifters often (not always) have bad flexibility, many can't do pull ups, sprint fast etc.
Train like power lifters and doing high intensity workouts like cardio can make you a strong and more athletic 💪
I’m a weightlifter who’s dabbled in powerlifting, If you wanna squat bench and deadlift more, do lots of squat bench and deadlift. Don’t do Olympic lifts, the skill acquisition requirement for those lifts is insane, you will spend months drilling technique so you can get enough weight on the bar to make them useful. In those months you’ve spent doing technique drills, know what you could been doing? Adding kilos to your SBD and increasing proficiency in those lifts that you actually want to get good at!
Weightlifting training is fun, and it’s an amazing skill to learn, but if you just wanna SBD, don’t bother learning Olympic lifts
I’d say it’s generally safe to SBD hard whilst learning basic technique for Olympic lifts. Once you get proficient, it might be a decision of which path you want to pursue, but you might find you prefer Olympic lifts after all. I found I didn’t like them, but it’s still good to have.
@@steverossen2816 oh yeah it is an amazing skill and it is perfectly safe to do it as you said. my only pushback is there are better ways to spend your time
I’ve spent three months on Olympic lifts now after 5 years just lifting normally. It’s so different. It’s also way more athletic. It’s also nearly impossible to program along with regular bodybuilding.
Almost no one does Olympic lifting here. I stick out like a sore thumb!
If they remove it from the Olympics what will it be called?
@@alanrastellilifting
@@alanrastelliThe sport was always officially just named "weightlifting." People say "Olympic lifting" only because it's less ambiguous.
no one cares if you train different to everyone else just carry on training how you want
@@jaycollett2853 I know. It's just that they're so puzzled because I use light weights (50% BW) to work on technique while the norm is >100% BW for deadlifts.
Olympic lifts are silly in benefit compared to risk and technique requirement
Motor recruitment is literally part of real powerlifter training.
Jump, sprint, lift heavy, lift fast, rest, eat, Drink, play sports, enjoy life.
the formula
No
Train for whatever goal you have.
Train powerlifting to help against depression
I personally combined powerlifting with weighted chin ups and explosive calisthenics
No side effects powerlifting its best our body
Very true. Athletess should train like shotputters not powerlifters..
Mario rios would love this guy
I personally hate training like an athlete. If I had the choice I would train like a powerlifter/bodybuilder instead.
Meanwhile Calisthenics guys are just chilling while holding the earth
I train like a power lifter and I am a fencer. Just train, it really doesn't matter how
Ahahaha no the answer is no :)
You have to build a foundation first with those major lifts before you can screw around with everything else.
True in a lot of cases, not every case, though.
That is not true at all. Powerlifting and olympic weightlfting are two different sports
@@LucasDimoveo that’s true, but wouldn’t you think someone would say, benefit from doing front squats for cleans
😂😂 strength matters everywhere
That’s not impulse. Impulse, quite simply put, is how much total force was applied to change the velocity of an object and is seen as the amount of area underneath the force-time curve in a force-time graph. One way to increase impulse is to increase your RFD (the high speed movements discussed in the video) and increase your peak force production, but another way is to increase the time of force application (time under tension). This would be advantageous for certain positions in teams where they have to hold certain positions against opposition and to change the opposition’s rate of velocity to be counterproductive to their aim (I.e. the O-Line in Gridiron or the forwards in scrums for rugby). For these positions, powerlifting training would be beneficial for them. It’s all up to the aim of the athlete and their positional demands for their sport the style of training which is best
I train like a powerlifter because that’s my goal. But could incorporate some cleans and snatch. The numbers just don’t go up though lol on those lifts.
If you compete then thats fine. Problem is most gym rats dont compete.
@dnegel9546 yeah then wonder why they're sucking wind after two sprints down the court.
Nah I don’t be sucking wind after sprints and yeah tryna get ready to compete.
if u practice them more then the numbers will definitely go up. its really mostly technical on weightlifting movements rather than pure strength reliant like SBD. not to say strength doesnt matter tho because it absolutely does. but if u dont practice weightlifting movements consistently then the weight on the bar will progress very slowly for sure
@@dnegel9546you don't have to be a competing power lifter to train like one because you enjoy it as a h hobby or lifestyle what's
As someone that isn't trying to be an athlete. Ill train how i want to. Thanks though.
Stupid guy
Hey guys if you want to train line powerlifters, do it. We don't use impulses because we need to control the weight, it's a completely different discipline
Train like a power lifter after you have established glute dominance from doing plyometrics and isometrics.
As a bodybuilder, I'm using powerlifter squat and deadlift technique since 2014 and that's great.
Dudes defo on that TRT now
It's defo not very impressive if so? Trt is normal levels and dude looks average as shit
Proceeds to train like an Olympic lifter
NOBODY TALKS ABOUT HOW HE CUT THE END TO CREATE AN INFINITE LOOP WHEN THE VIDEO RESTART !?
powerlifters for the love of god stop training like powerlifters
That's why i walk before i run, Run before i sprint, then take a water break then go into my 5x5 workout, start low go high, finish my powerlifting workout. I do what i want!
Train like a powerlifter
A powerlifter can't win a weightlifting compitition but a weightlifter can win a powerlifting compitition so ....
If you didn't know, alot of powerlifters already do this on their warmup sets and secondary days.
Powerlifting is not the same thing as strength training. It's like comparing tennis to baseball just because the both swing at balls. It's not the same.
Train for your goals.If you wanna get stronger and thats it then train like a powerlifter
Or a strongman 😁
But if I want to succeed at powerlifting, should I not train like a powerlifter? How will cleans and snatches help me - as in why pick on powerlifters specifically? I think we should just train for our goals.
If you want to be athletic and stuff, maybe going all in on powerlifting isn't the best idea. Vice versa, if you want to succeed at powerlifting, train the movements you'd be expected to perform at a meet
Powerlifting is not about speed since they lift weights that test their maximal strength. Although there is a fast impulse frequency in the motor unit recruitment which is a result of spesific training. Not some some jumpy bumpy stuff.
Looking leaner Dane! Beast
Thats how a powerlifter trains
Look at westside guys
Powerlifters are taught to be explosive with the competition lifts already through all the warmups leading to the top set
Just because a given load is observed as moving slowly doesn't indicate the sheer violence of force being applied to the load to make it move.
Powerlifters also train like this
Bro if u wanna be a power lifter traint like a power lifter
F**k it I am strong and I will train like strongman
Train like an athlete❌
Train like a lifter✅
The weight moves slowly because it is heavy
Training the speed urself
I'm training the strength
They are the best at their sport and still look sick.
I do a little bit of both
Power is genetically a gift. We cant train the svj. Power inly increases as a buy product of strength. This is why we all cant be nfl athletes
You think they can't lift a lighter weight more quickly?! 😂
Powerlifting is good if u mix it up with calisthenics
Good points
I am trying to lift 200kg in deadlift. So I keep training like powerlifters.
Your benefits is for athlete's and there benefits is to be strong so all you said here was train for what you do 😂😅 got it
Why would your average Joe need to run faster and jump higher? Those are athletic specific movements. He just wants to look good.
This is like those dorky shoes they promised would make you jump higher.
Who said ur goal isn’t powerlifting
Noone tries to max out slow. It is slow because it's maximal effort, not because they are slow to recruit. I garuntee a person who can squat 800 will throw 400 faster than a person who can only squat 450.
You just need pylometrics, sprints and heavy weights. Everything else is fluff. Just lift heavy, do your jumps, do your sprints, and train your sport. That's it. No more, certainly no less. Sport specific training is a myth. Your in the gym to get strong not to lift sport specific. You want sport specific? Do your sport.
I beat a powerlifter in arm wrestling
I see a lot of powerlifter in the comments upset… he’s an Olympic lifting coach.
Aside the bullshit that is colossal.
Olympic lifts are very very technically difficult. You can't just pick a barbell and start doing them 😑
This is great advice for building strength and conditioning workouts for athletes in most sports, but what if I'm training to be a powerlifter? 🤔
The caveat here being if you want to improve your athleticism.
I’m gonna have to pass on this one champ
To maximise speed and power your training needs to address both sides of the force velocity curve during training blocks. High weight low rep resistance training is the best way to increase one’s ability to produce maximal force (I.e the force side of the curve) and the other exercises he recommend are great for improving one’s rate of force production I.e (the velocity side of the curve). Both are required to optimise power.
You are correct, that is why the Chinese weightlifting team are so big on maximal pulls for the clean deadlift and snatch pull
Omg sach me 4RABT pe betting ka maza hi kuch aur hai, IPL me bhi maine choti prize jeeti thi, ab t20 worldcup ka intezaar hai
Powerlifting gives me the sadz
Absolutely correct. Burst!
By impulse he means impact on your joints
no he means recruit as much motor units as possible as quick as possible
I could never get into the Olympic style training, not my thing.
Jumping over hurdles is more fun than powerlifting.
Stop… taking advice from someone on steroids unless you are on steroids
Nah dawg since I found out about powerlifting even if I want to my subconscious mind won't let me go back to that bodybuilding bs I just love to slam them weights
The goal of powerlifting is to get stronger. So you’re saying I shouldn’t train to get stronger? That is the dumbest take I’ve seen all day. Done with this app for the day.
Tried it, DOESNT work
Doesn't make sense. Powerlifting with high intensity trains effective recruitment of muscle fibers. You basically need it to be able to max out on a lift. And a lot of powerlifters do speed rep training too. The reason powerlifters don't look explosive when you see them is that they are moving high percentage of max weights, which is never fast. Is it for everyone? No. But muscle fiber recruitment is probably not the right argument.
But thats already how power lifters train. Everything you said is how they train 😅
I am thinking of training like one cuz I love big lifts 😂😂😂😂. Also. I'm starting the 5x5 program
Don’t tell me what to do
Boys, training like a powelifter is fine, but he's talking about this from an explosive athlete perspective. Some pylometrics wouldn't hurt to add
Or, or, hear me out.... Train however YOU enjoy
Sport specificity
Explosiveness is work in Judo and Wrestling
Jumping ability ? When am I jumping in everyday life ?
You fail to understand. If you are an athlete you need to develop your FAST twitch muscle fibers need to be trained with speed which is why the most explosive athletes are sprinters, long and triple jumpers and Olympic Weightliftingers.
Stop training like a *powerlifter* for increased explosiveness and power
Room temperature IQ take. Train whichever way benefits your goals. If you want to hit PRs on squat, bench and deadlift then train like a powerlifter. If you want to prioritize gaining muscle mass then train like a bodybuilder. If you want to win in arm wrestling then train like an arm wrestler. And so on.
One thing to ask yourself is why am I training like an athlete in a sport I don’t play? Train for longevity train hard yes but keep that meat machine healthy!
Does training with Olympic lifts help with increasing the ratio of fast-twitch fibres for power sports that require it?
Or are the changes mostly neurological?
“Some of the strongest” - I thought they were the strongest there is in terms of sports? I mean what’s stronger
Says impulse uses the exact definition for power #charlatan
So why exactly do we have to stop training like powerlifters? It all depends on what your goals are.
Strength>>>speed
You cannot lift heavy with speed