I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂 This is the real problematic on why people arent muscular. Lack of exercice lifestyle
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
Great info as I just starting lifting weights and I actually prefer slower movements. I count reps but on the last set I try to go as slow as possible until absolute failure. Then later I’ll go back to that muscle group with a much lighter weight and do very slow reps until failure again. I feel like I already have improvement
I love dips, I’ve been implementing them in my workout. Tbh I’ve always loved dips but I didn’t wanna do it with chairs cause my knees always hit the floor, cause tall.
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
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How do you keep the workouts fun and enjoyable? And could I train with you in person sometime? Hope to hear from you! Thanks for sharing.
Your sarcastic dips are hilarious 😂😂😂
I don't know if anyone else would agree but you look a bit like Ronaldo.😅
The Bilbo Method?
Hello Mister,
If I watch your videos, what do you think of "negatives" pull-ups?
Still one of the best RUclips channels at using shorts correctly and informatively.
In india kashish gupta
Amen
Without a doubt.
True!!
Also the music emphasizes his speech without destroying the audio
Advice is spot on, well done.
Fr dawg imma be jacked soon
I concur 💯
I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop
Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy
many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂
This is the real problematic on why people arent muscular. Lack of exercice lifestyle
Jesus loves you all ❤️ repentance is the only solution for sin!
most soft spoken Fitness trainer
SHOW ME YOUR WAR FACE. YOU GOTTA WAR FACE? AAAAAAAAAA
Hes like the Chuck Norris of calisthenics
Makes him unique
@@mistercrab why are you gay
That’s his selling point as well, being so pleasant to hear.
Those dips looked painful 😣
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
@@jasonhaiflich8967don't dip the way he does when there's an x on screen. You're gonna injure yourself so fast
@mattcamp480 he is over exaggerating the movement. The negative should be controlled.
If your goal is to destroy your elbows and shoulders, do this technique.
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
Can you tell me what is eccentric and concentric?
@@adithya444 Let's take a pull up for example. The concentric part of the movement is when you go up while the eccentric one is when you go down.
@@Lil_Fg for pushups?
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
@@adithya444it means the positive and negative phases of a movement. Concentric = going up, eccentric = going down.
Those exaggerated dips were hilarious! Great info as always
😂
Crossfit dips 😂
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
I don’t get , can you explain in a simpler term ?😊
This is explaining how to properly do a weighted exercise. This makes sense and thank you so much! 🙏🏽
Also, what is RP?
@@DeadlyDreits a channel called Renaissance periodization
So if I wanna get stronger I do fast reps?
The key is mix up both types.
Even tho i dont do calisthenics, i absolutely love the information you provide in these videos. I apply them all throughout my lifts
ai is satanic the logo of apple is the first sin believe in GOD and go forward
You are absolutely right! Imagine having huge biceps and not being able to do something. Training for strength is the main goal!
Bro your so underrated
He is not.
He'll probably reach 2 million subscribers by the end of the year so probably not so underrated lol
@@BreastMilkEnjoyerX this channels around for more than 10 years
Let’s get the word out about his channel more!
Underrated? 2 mill subs. Lol
Perfectly explained brother congrats 👏🏼👏🏼👏🏼
I agree with you Daniel!! You’re the goat.
What will be strength required for no arm pullups? ☠️☠️
Neck strength
You shall learn the Path of levitation
50inch vertical
learn to jump
@@iagopicolo1329I read that as path of leviathan ☠️🤣
Best fitness advice on RUclips bar none 💪
Well, depending on your fitness goals. If you DO want to become stronger, then you should di the opposite of everything he said
Idk why but those fast dips were really funny to me
Same LOL
Not gonna lie, saw some young guy do that in outside sport park, the fast dips looked cool but I don't think that was healthy at all. Crossfit xd
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
Your podcasts are so informative, blessings
I use time under tension for every strength exercise I do, very effective 👍🏾👍🏾👍🏾
explosive concentric and slowed down controlled eccentric is best of both worlds
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
You and Alex are the only ones with good information RUclips shorts 🔥
This is the best advice I've heard in ages you're the real deal for sure
I needed to hear this thanks ❤
I needed this. Thank you sir.
You’ve explained something I already knew, and left me understanding it better than before.
Exquisitely well explained, sir
GREAT SIR. 👏🏻👏🏻👏🏻👏🏻🔥😎 NO ONE MOSTLY TOLD THIS ONE ! THANK YOU SO MUCH FOR YOUR PODCAST SIR !
I been saying this. See so many using momentum as a crutch, they cant really do the weight without moving their whole body for it.
Wow! What a great technique!! You Can really see you know your stuff about muscle building!! Thank you for being so enlighted!!! 😄😄
Good explainaition 👍🔥🔥
That actually makes perfect sense. Thanks bro bro
This is soo fkin true. Great insights.
Love how you look bro. Respect :)
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
You making my life better and worth living. Thank you
Thanks, definitely needed to hear that.
informative shorts, keep it up!
One of the best advice. Base. 👌💪💪
Straight facts brother
I'm glad at least one guy is spreading good info about lifting!
I'm watching this man almost 10 years. He's great
👍 Agree 100% Well said!
The cleanest dip I've ever seen 👏
Slow and controlled on the way down. Smooth but faster movement on the way up is my philosophy. Sometimes a pause, but not always
Training vs performing. Developing capacity vs using capacity. Good vid.
Great stuff!
Those dips were literal art
His form at the end was amazing 😭✨
Thanks broo I have learn something ❤❤❤
As an over-60 calisthenics guy this is what I try to do, controlled reps. I stopped chasing numbers.
The problem I have with this, I tried both ways for many months!
The „incorrect“ way was the only way that got me actual results and stronger tbh
I love any trainer who gives more emphasis on resistance training (making each rep count) than ones who don't
I love your music Ren, keep it up.
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
As an athlete I prefer strengh over muscle mass. Ty for the informative short !
Yesssss. Love the demonstrations 😂😭
Great video perfectly concise
That stretch reflex is so real
Fr, it's good to have the same pace when doing every rep.
Yes! This is how i train too, best way to max natural gains
Well said 👍
U The Man!
When he was doing dips, bro was trying to ascend
Very true. I used to train very explosively because I enjoyed the intensity. Now I've had issues with my elbows for some time.
Thanks for advice
Short precise effective information
Holy shit bro ur triceps are crazy
not only that, it also saves time as each rep is harder to do, you can do less but more at the same time
I love your channel,i want you to do a video on workout that can improve muscle and strength
Thank you, Daniel
Time under tension is the name of the game folks💪🏻💪🏻👍🏻👍🏻
spot on advice
Great info as I just starting lifting weights and I actually prefer slower movements. I count reps but on the last set I try to go as slow as possible until absolute failure. Then later I’ll go back to that muscle group with a much lighter weight and do very slow reps until failure again. I feel like I already have improvement
Beautiful video
Excellent video 👍
An actual dip being advertised. We love to see it
Coooooool coooool!!
✌️😎✌️
Good explanation of why people get injured
Those first clips looked like every gymnastics exercise ever. It works for explosive movement
Well said
I love dips, I’ve been implementing them in my workout. Tbh I’ve always loved dips but I didn’t wanna do it with chairs cause my knees always hit the floor, cause tall.
It's about time you do a colab with RP.
Was explaining the same thing to my friend but he just in his own world😂
Gonna share this with him
Those dips when he was kipping it looked like hell for the sternum
I have always done both, fast plyo concentrics with 3 second controlled eccentrics. Learnt this 25 years ago and stuck with it
The real tip is balance. The more you diversify the better your overall fitness and health.
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
They don't know me son 😂
We want to do both. Share tips💡 on that.
Good video 👌
I actually love feeling sore 😂😂
The dips😂
GOD BLESS EVERYONE KEEP EVERYONE HAPPY , HEALTHY AND SAFE 🙏🏾
Ever since I lowered the weight and slowed my reps, my muscle development has been more effective
All 2 formats work for both goals thats the truth
Started using it this week the pumps are crazy