Back & Bicep Workout for MAX growth
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- Опубликовано: 15 июн 2022
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#Bodybuilding #Backworkout #Shorts 
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IMPORTANT INFO 1️⃣ For the illiac pulldown/row, you’re going to need to lean pretty far forward, don’t stay too upright (I may have been better off leaning a BIT farther forward) 2️⃣ You can change the order of the curls👌🏼 the order in which you do them isn’t going to make a big difference. Whatever floats your boat 💯
Great motivation
Can you do a calf workout?
Lol
What's the background song
😂❤@@josephlloyd7208
the rear delt flex always blows me tf away lmao
I know right! His connection to it is so impressive
Bruv this shit is actually easy or maybe just for me
@@bilolsultonov400 let's see it then
999 likes rip juice
Yw for the 1k like
Bro said:
Rear delts, I choose you!
Best comment
Lmao fr😂
Rear delt flex is just a badass flex
I went straight to the comments after seein the rear delt pop tf out 😂😂
Fr bro wtf was that
Real delt has cought my attention
I like that all your videos are clean and have no swearing. This is why I still watch you unlike some other fitness influencers
What?
@@ll-rl4vy A bunch of fitness influencers cuss...maybe that's your thing, maybe it's not. I don't care as much, but I prefer influencers that dont cuss
I agree with you 100%, for the life of me there's a lot of good information out there but they have to drop the f-bomb and other curse words and it totally turns me.
Just from a business and marketing perspective, having squeaky clean (I stole that from hulk hogan ) content makes sense.
New title - booking the cable row for 1 hour and other exercises 😂
😂😂😂I actually do that on my pull day
I don't even have access to a cable row
@@HoliGallistur1023 ikr mine don't either, really wanted to try those
its impossible if u do full body , only effective at bro split
@@NWGaming774 I actually do that when having a pull day and I am just doing 2 horizontal pull exercises
Tf was that rear delt flex 🤯
Dude creates the best workout content, IMHO. The editing, effects, narration, not to mention actual advice, are 10/10
That rear delt flex is impressive as fuck
All these videos are short, concise, and incredibly helpful. Thank you for blessing us with this free content.
Giga chad
Dude you're working HARD I give you my credits
Bro randomly popped out rear dealt from his inventory
No "filler" exercises in your workouts, everything's with a specific purpose. Much thanks & respect for that 🙌🏻
I like how you started with the compound exercises and finished with the isolation exercises. Good work
Perfect timing as this is what I'm doing later today 😳🤯
Thanks
BEST WORKOUT VIDEOS! SHORT, INFORMATIVE, & STRAIGHT TO THE POINT !! 🙌🏻
couldn’t imagine doing some of these workouts in a gym packed with people
You are a beast. Your videos are awesome. Thank you for what you do.
Awesome amazing tips
Love this
His form is so good that sometimes it seems unreal 💪💪
Awesome content, as always!!!
Awesome
Tuesday’s arms and back
THIS WORKOUT KILLS!
Man, this looks like an incredible workout. I'm gonna try these movements.
i like the music the edit and the info. Thanks.
BEST FITNESS CHANNEL IN YOU TUBE!
Im gonna try this tomorrow ❤
Gold
Just followed this today, great workout
Did this one today. Was awesome 🤘
Dude is a beast.
Hi! Mr.Davis can you also do a back and bicep workout with dumbbells only i really really love all your videos ❤️
Dude is a tank
Great strong 💪🏋🏻♂️
Great vid, I hope to one day have my videos be this high quality, i think mine are really good for just starting out but these shorts are amazing
you actually believe ppl r not gonna realise ur just advertising urself?
@@raiy4618 I don’t care if people think I’m advertising, I just spoke the truth and supported his channel in a way that might give my channel some attention, which my channel is only about providing positivity and value to other lifters, so I don’t see it as immoral in any way whatsoever
That brachial reverse curl made my biceps atleast 2 times as wide within my first month I can reverse curl a lot now
Nice
This dude.
Damn!
@Davis Diley, could you please make a youtube short training how to train and eventually get rid of the love handles!!! Really need to get rid of this, would highly appreciate it! 💪🏽🔥
Love you're shorts btw! Use them every training
You just need to reduce your body fat percentage
You can’t spot reduce fat so just lose it over all and the stubborn areas like love handles should follow suit
Do cardio, cycling will be best, running will put more pressure on your knees than cycling and cycling is less painful as well.
Nice one! May I request a posing tutorial?
What beat or song is this?
I focus on upper back more but my rear delt won't grow .. wide grip rows, reverse pec deck fly, etc what do I do
The way he flex the rear delt was nice
Song?
I like your videos too much
Rear delt had me spitting out my drink😮
I would throw in a wide grip cable row, chest supported t bar row, or some sort of shrug to emphasis the traps and rhomboids those are lacking in this video
This man flexes his rear delt like he’s ejecting a CD 💀 the skill
Yo that camera angle and pump on the bicep curl make your arms look like kioken goku. I don’t have a gym but I can do alternative to this. Thank you.
I'm getting a workout just lookin at this
Cus he looks like he’s training intense, which is what u should always do in the gym😊
Those rear delts just popped outta there
Wow daddy i mean Davis
Your workouts are so money
I have the Exactly same routine
What is the background music called, Davis?
Rear delt flex 👁️🫦👁️
Rear delts💥
I like it because you are natty an your body looks healthy and fuckin good you are natty monster and such a biggest inspiration
We want more of the complete workout videos bro 🤤
Bro jus summoned delt gods
Rear delt ❤️🔥
Can you do A barbell version cause thats all i have
would be better if you slowed the eccentric motion on all these movements...more control, more mind to muscle connection
Damn!!!!!!
Bro flexed that rear delt like a transformer.
That rear delt flex almost made me bust
WHATS THE SONG?
Sefyu 5 minutes backround music
This guy has the same physique as me. Lean and great arms, but waist still needs some trimming. I do the rows with the machine instead of the cables. Now I will incorporate that into may workout too.
Like the results and the excises seem to be working for him. However, that’s a lot of isolation work and time. You can accomplish all that was in the video and save time by walking over to the pull up bar. Rotate your grips and have a dip belt for weighted and have at it. The results will be the same if not more.
Wish I can tackle my front delts but with this injury only thing I can do is power thru😢
That rear felt activation got me acting up
Hey can you do a video like this for food haha
Can I add pull ups at the beginning and one more for biceps?
how come you sway during alternating bicep curls? what does that do?
Cada vez que veo la miniatura, creo que es Vadim
The way he popped that rear delt out 💀
Man I've been watching your vids its great but out of curiousity do you stand at 188cm or 183cm
I notice that there isn’t any downward pulling motions, is there any reason for that?
How long between sets do you recommend 2 or 3 mins?
How the heck did he flex his rear delt?🔥🔥💪💪
Hey is the rest time supposed to be between the sets or between each exercise
How many sets
What about the traps and Erector Spinatus? Do those count as neck?
Amazing rear delts but imo 2 rear delt exercises is too much
are 2 exercises for biceps enough??
Bro you're awesome... I always copy your workout and it give me amazing body shape ✌
So happy to hear this bro. Glad you’ve made progress. I have some really cool content planned that should help a ton ✊🏼 keep killin it
@@DavisDiley keep going bro.. And motivate us♥️
How to strong pelvic floor muscle
👌👌👌👌👌
👏👍
"Next, the rear deltoid". Proceeds to pop rear deltoid like this is a fucking anime 😮
Pull ups hace left he chat
Bro moved the rear delts on command without flexing anything else in the shoulder….. I’ve never even seen that before
Home
All the comments are about the rear delt flex 💪 and the name of the beat 😂😅