Full Back & Biceps Workout With Justin St Paul
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- Опубликовано: 4 фев 2018
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Хобби
I didn't include reps and sets in the workout summary but we did around 3-4 sets for each exercise, with rep ranges around 8-12 (15+ for the rear delt flys). Generally speaking the number of sets you do is really dependant upon a number of factors - the time you have available to train, your training experience, training frequency, calorie intake and so on.
Mike i feel too much pump on arms during back workout. Is this okay?
Mike Thurston I love the vids w Justin keep it going !!
So, how long did the whole session take? 2 hours?
Also, No pull-ups in your Back routine? Disappointed...
around 80 mins. No not in this routine.. I'll most likely re-introduce them in the next one I follow. A wide variety of exercises are rotated in and out of my training routines based on my goals.
"I don't really do alot of biceps yea" *has the dream biceps of almost every man alive...
Love the graphics of the targetted muscles! Will REALLY help when it comes to making that mind/muscle connection.
Big thumbs up for including the little anatomy pictures for each exercise. I personally think this helps a lot of new people understanding what muscle group each exercise targets giving them a much better understanding! great vid as usual.
BACK
Deadlift
Lat Pulldown
Seated Row
Front Lat Pulldown
Cable Face Pulls/Rear Delt Fly (Superset)
Single Arm Plate Loaded Row
BICEPS
Preacher Curl
Incline Dumbbell Curl (1&1/2 Curl)
The voice over with the back and forth is dope! 👍👍
Your info-graphics and anatomy displays are on point mate. And the summary of the workout at the end is so helpful. You're getting better at this.
quality of the videos still improving and they were already banging
ruclips.net/video/yUQNanYmoVQ/видео.html
Nice 👍 you tube par videos
great video and great collab, keep these coming 💪
Loved these last few videos Mike - The edits are sick too!
Loved the diagram of the targeted muscles
You all have such great energy together
*Quality* Workout session again lads! Also Love the "1 and a half reps" idea on the incline dumbbell curls! One of my favourite bicep exercises but definitely gonna incorporate that every couple of workouts! Can't wait for the next one! *2 Beasts!*
I really liked how you included the pictures that showed the muscles being worked and the list at the end showing everything you completed in your workout.
Ngl Mike these edits are act straight fire 🔥🔥 Levels
Thanks for keeping this video short and straight to the point! No bs in between
Thanks for putting out this great content!
Great back and biceps workout, Mike!
Great stuff Mike. Thanks for showing the feets position on the face pulls. I have failed to this day finding a video that actually show this.
Solid routine & video. Can’t wait to try this out
Great content, great music, great quality, great overall video.
This vid was legit! Keep it goin, you have my support. I just subbed, peace!
Quality content as always
Great Workout! 💪✔😃
Short, brief and precise.... Video worth of watching
Very informative as usual keep up the good work bro.
Nice touch with the workout summary, hate going back through the video to see what you did. Very helpful
Good video. I’ve added it onto my back playlist. Guest what I’ll be doing on my back day? Nice
This is a great video and love all the explanations and which muscles you're working out. Definitely going to use this tomorrow while I'm at the gym. Keep up the amazing work. And y'all look like Superheroes! Lol.
you guys are in amazing shape! awesome videos
Good video Mike!
3:16 'Keep your shoulders pushed forward' and 'People involving too much retraction..'
I tried simulating this exercise while keeping both those things in mind, and the exercise felt completely different; real dealts were almost completely isolated. I usually retract my shoulders for most of my exercises because I think it proper form, and it usually is, but for exercises like these where you want to isolate a small muscle, its important to consider details like these. The duo commentary with Justin was crispy bro. Both of you were in sync, keep these coming. 🔥🔥🔥
Thank you teacher
great video guys!
Awesome man
I like the collabs good video, and definitely gonna try the workout
You two have INSANE bicep peaks. I'm jealous
Great workout. I will be adding some of these
Gr8 workout thanks Mike & thanks for your guest...From Morocco
The form of deadlifts 10/10.
Infact almost on every exercise. Many reps were done that day.
These edits 💯💯💯
Best collaboration..
I like the format of this video.
I was just watching some of your older videos wondering when you would post.
thanks brother
Yes now 🙌
Thanks Sir
Mike your video quality just gets better and better! Nice and CONCISE tutorial. No vlogging for 45 min about your day ... love the quality of your videos w/o personal drama. Thanks for your work
Kateryna Smith i
Kateryna Smith u look very pretty
Diggin this new structure.
workout is very useful
Thanks you
The guy with black hat is very precise and does almost perfect movements. I always check if presses are straight before I start working out, many machines are not precisely well made, check the seats if they are centered with the cables, otherwise move a bit left or right to be in the center.
Motivation is what gets you started. Habit is what kept you going.
Love these kinda of videos. Gotta try this routine out and see what kinda results I get. Thanks!!!
MrUseless247 don't forget the gear.
MrUseless247 they're all great excercises/movements but remember that you're not going to get big after lifting for a few weeks you have to keep at it. Slow controlled reps is what tears the muscle and makes it grow. For example when you do curls come up and on your way down go slow like a 3 or 4 second count. It's not always about lifting super heavy because that's when your form breaks down. I usually stop the movement when my form breaks down but I do as many as I can.
You da best
Awesome.
I really like that you show which muscles are being worked. Can you add the numbers of sets and reps you do?
damn, it's been like 2 months since I hit the gym for the last time, I miss training.
Very similar to my Tuesday pull day!
Mike Thurston u fokin beast 💪💪💪!! Can u make a video on full body workouts please I enjoyed the one you made a while back when you compared all the different splits
you're not supposed to workout everything in the same session lol. he has plenty of videos for every muscle group, just look through the channel.
snoopdodoublegeezy only steroids people shouldn't
Amad ali if you juice twice a week, go for it.
That guys arms are insane 🙆🏾♂️
Great video Mike! 💪 But i want to ask smt... so many sets and exercises for the back in one session isn't too much?
gonna try that tonight... :)
ya hand big bud... best
Thanks for this. I’m new to working out and this really ueplee
ruclips.net/video/yUQNanYmoVQ/видео.html
Gym 💪 player don't have any questions please contact me gym player pls watch this video plz
i like your workout partner, Mike :)
Mikeeeee Thurstonnnnn
Awesome
Nice! Could you guys also make a vid making reviews on supplements like creatine, protein intake, diet, etc ?
Always good to mix things up and yes it gets lonely this job but I think you do better on your own Mike pushing your own unique version of your way through the fitness maze , videos are becoming much better quality sound and editing thumbs up bro
fantastics
Love the vid, just wish you spent more time on the exercises
nice!!
Great video !! Where you get your hat from ??
Great workout. Justin got a new grill.
that is a good workout...
Glad you had a new upload. I always enjoy your videos, thanks for posting! Looking strong as always
U are best sir baisep full warkaout rutin
Cheers Mike, loving the channel. Actually been following you for years now on Instagram, remember seeing you at Bodypower back in like 2015. Glad the London move went well for you, hope you continue to produce sound content and do well!
Is there a lat pull down variation you could do with just dumbbells?
Bro plz make your complete weekly workout videos. Thanks
Great sir..
from india
👑
Can you make a video on how to get stronger?
Do you think the two bicep excercises are sufficient with this workout?
What camera was used to film this video? Amazing quality
Arri Alexa
🔥🔥💪🏾💪🏾💪🏾
TITANS
Simple and doable. Thank you for not complicating it 2 much. Most people might be thinking is that enough. With push pull legs u shouldn't go balls out everyday. I made that mistake idk just my opinion
More videos
How did you get your deadlift up so hi?
Do you have any tips or pointers on what to do or not do when training with scoliosis? I've trained regularly for about 6 years, and have had great results, but i feel that I've reached a point where it's hindering me from working properly as my lower back is constantly hurting....
Is there any stabilizing excersices that will help prevent the pain and constant muscle soreness? Chiropractors and massage therapeuts are of little help as nothing seems to really work
if you trained back without biceps how long should you wait before training biceps ? thanks
Sir give me advice for food or suplement plz
Sir can you please post the chest workout videos
Hey guys please i can do the pyramid set in back workout for mass (10K-20k-30K example
My two favourites! ❤
@ 2:38 is that the section of the gym where the back machines are located or is it just back day for everyone there, lol?
Lol😂
Nice vedio....help to mi work out...
I got a bulging disc so deadlifts are off limits for me, my question is what are some alternative workouts if I don’t wanna do dead lift due to a bad back?