Shoulder-Gains Workout | IFBB Pro Jake Alvarez
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- Опубликовано: 24 сен 2015
- Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
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Four moves of four working sets, plus one all-out burnout set-that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking-and setting ourselves up for future injuries.
According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!
| IFBB Pro Jake Alvarez's Shoulder-Gains Workout |
1. Seated Dumbbell Shoulder Press
2. Rear-Delt Fly
3. Face Pull
4. Reverse Pec Deck
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jays
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Hi bro iam Manoj from india. I want some money for whey protein. Any help for me.
Bro.. only four workout for shoulder isn't enough
Please help me out
What is better supplement for me
Weaght 47 age 23
Simple and quick workout routine. Exactly what i need. Thank you
I watched this video 3 years ago, and it’s still my favorite shoulder exercises. Thank you !
Great video!!!... Not too much talking, right to the point, I like that.
Your videos really motivate people .You are an inspiration , very fit , not bulky. Congratulations!!!!
Jake lives in the same city as me and he goes to the 24 hour fitness I go to! Really inspiring seeing him in the same weight room and he seems like a genuine dude
Where is that lol
Top Musсlе Building Foods: Еat Тhеse Foоds Tо Build Мuscle Mаss Fast Reаd herе now => twitter.com/ba302b4256445b81d/status/742668391975096320 Shоulder Gains Workоut IFBB Prо Jakeе Аlvаrez
Ricardo Nunez but why 24 hour fitness has big bodybuilding hanging stuff??
is it setup for the video shoot??
LIIIEEESS
I doubt any pro goes to 24 hour fitness lmfao
Syndicate. J on improving paperwork 49
i like it i neglect rear delts because i dont know a lot of exercises for rear delts thank you
I enjoy watching his vodeos. No dumb computer effects, no dumb jokes, just to the point
This guy is absolutely wonderful his video not too long easy to understand. Thanks mate
Short and clear details, i subscribed.☺😊
Your amazing man
great workout! Good video. Informative, not cocky, and straight to the point. Thumbs up!
This dude has the perfect V-taper. He’s perfect for advising shoulder workouts
Well done!!!! I feel motivated to tax my shoulders tonight!
I used to be a shy, skinny kid... then i found pizza
VadAlbastru now you're just a shy, fat kid?
than what u get fat
now you're a shy fat kid that has 1 friend the delivery guy.
Victor Jennings bbb. Zppp
hahahahahaha looser !
Jake, simple n to the point explanation... thanks bro..
Last month I have joined gym and thanks for your guidance in the video I have liked it
He looks awesome, aesthetic and like a pro should look like.
+Okamy1993 And that;s what makes him unique I guess? lol
Because he is natty
Tattoo game is strong too!
he's got way too weak mid section/lowerback tho
If he's natty then I'm Michael Jackson
Damn! His facial expression is serious!
I mean there all helpful workouts but I feel the first two really did some work on my shoulders 💯🙏🏻 good work 💪🏼
cant wait to tryt this. Thanks
good n very effective nice
I'd never fucking lay down bare back on a gym floor
nafism6969 Ay banter
+nafism6969 hahaha
nafism6969
Savage 😂
Great inspiration. Trying to make my way to competition.
It's really helpfull for soulder improvement.Thanks for such a share this video.
that 3 stars and a sun tatoo. kababayan! :D
one of d best bods from bb.com
You look great bro.Thanks for the helpful video!!!
Good vid man, thanks for sharing.
I always do 8 exercises on sholders 4 sets of 12, I call my traps tom and hardy!
samehtek
I used to be a skinny, shy kid. Now I am a skinny, shy adult.
Nice, thanks for sharing this video.
ty awesome vid
You are fantastic, very unusual look . You have to model as you look very strong and your eyes can kill anyone (in a good way)
I love unique people, you are unique 👍
Great exercises
On the dumbbell shoulder presses, I don't agree with locking out the arms at the top of the press, puts unnecessary strain on the joints and does nothing for the muscle, infact it allows the delts to rest, keep the tension on and only come to a nearly straight arm at the top and never meet the dumbbells at the middle, just shoot them straight up from where they are being held in your hand!
ya i have to agree with that it really stresses my joints
Even suren
cooool.... guy, super body, quick and informative video !! cheers man !!
I like the reverse pec dec, and his advice to keep the shoulders and arms aligned, and to make sure at the end of the rep, to squeeze the posterior delts. Thank you.
*Just do the exercise in **_Bulletproof Your Shoulder_** to avoid all the problems most weightlifters inevitably get.*
Someone needs to hook me up with his dealer, that nigga's eyes look hella cooked.
Fro ohhh man I’m dead
fried
Lol
He's just outstanding..i dnt have wrds to describe his physique..lv it..
Thanks coachy
his tattoo look like The rock's tattoo
lol i always see this dude at the gym. Didn't know he was with bodybuilding.com though
+Edson Cuevas That could be you, but you playin'
+Elite hahahahha
+Elite lmaoooo
LiftOrGTFO fucking savagery lmaooo
Edson Cuevas 24 hour fitness??
Cheers, im gona do this 2day.
Great video. Easily explained 👍👌
a lot of haters in the comment section smh, I bet all of you don't workout yourself or out of shape.
Slav Man neither do you ;)
Khalood, oh shit u roasted me so hard
Slav Man ikr, ima such a savage bro
Good
I bet I am bigger now than he is ...
Awesome Figure!
thanks for your message
Good demonstration sir....I learn a lot. bcoz I have a problem my posterior back. My interior back is more bigger than posterior back. Thanks a lot sir.
He looks like the Rocks distant cousin of something
Tae Son I stg I was thinking the same thing through the entire video, just the tats, muscles, skin tone, facial structure, all that was like that the rock kinda lmao
Purework10801 Epic was Probably because they both have samoan blood in them and honor samoa by wearing those tats. its a tradition.
The Key board Warrior that seems like a typical tribal filipino tat, looking at his surname he most likely is filipino
vivalacarlo yea tbh i had doubt that it was samoan didnt recognize alot of the designs but i was just like fck it
he's the stoned
That dude reminds me of mr.robot guy
lol
lol
You wаnt it аll: greater performаnсе, greater fat loss, and explоooosivе grоwth. Reаd on to disсovеr moreeеe twitter.com/28d2369823c3e91d7/status/742668391975096320 Shоuldеr Gаins Workout IFBB РPPРro Jаke Аlvarez
Rami malek...hes got his eyes...lol
Great video bro, you keep it nice and simple and straight to the point. Thanks for the enthusiasm 💪👌👏
@adyp
c#$095
Xygp
sdlkhu2
shymam26Zboug0 Xhip260
Nice advice! This is the body I want to achieve.
nice one lads..try smiling a little more(it gives your face something to do!)
"reverse Pec- Deck" xD
Morning mam l am a nice time o in hbnmmm
Thx mate dis is superb
Amazing video
To all the haters : post a pic of yourself in your comments it would be even funnier. Thank you :)
U can't post pictures in comments in RUclips.
JUST SHUT UP
Can I do this once a week and on the next do my regular delt workout ?
yes u can. just be sure to have rest days in between so your muscle can recover well:)
Aikiyoshi Zaito ey bro what's a good workout routine to build cut muscles and gain size if you don't mind writing alot
i dont mind. Im just glad to help a lad out:) Well to build cuts & gain size actually depends on what your aimming for and how much you eat. By that i mean there different types of Goals to excersice. Such as Powerlifters, people who aim to gain massive amount of strength.
Aesthethic, people who builds their body in terms of Muscle Beauty.
Last but not list, Callisthenics, exercises that focus purely on your body weight and strength. I deeply apologize if i did miss out any other types of exercises goals.
In terms of meals, i suggest you eat fruits, veggies, organic lean proteins, omega 3 fatty acids & lots of plain water.
I deeply apologize if i have miss out certain details or so. And i'm into Callisthenics. If there is by any chance that your into Callisthenics, please by all means ask me and i'll try my best to guide you bud
Aikiyoshi Zaito well yes I'm into aesthetic and callisthincs but if I can get stronger and still look aesthics appealing then I choose callisthincs routine can you be so kind and give me advice on those kinds of exercises good sir
Aikiyoshi Zaito what's a good calisthenics workout
Thanku soo much
Awesome thanks
Sooooo 1 exercise for 2 of the bigger shoulder muscles and then 3 exercises for the smallest one?Makes no sense.
Powerhugful focusing more on the middle and back delts is better since u already work out front delts while benching. Push up etc. most of us commoners have weak middle and back delts from lack of focus on them. So I say it's good thing.
I thought pinky-up destroys your shoulder in the long term?
It does
What does pinkies up mean
Joel Phillips rotating the shoulder such that when you raise -- your pinkies are pushing out/up rather than knuckles or thumbs
+Alexander de Montfort So when in a neutral position your index fingers are in the middle and pinkie on the outside?
Who cares, just look good TODAY!!
So good! Thank you!
Great workout thank you so much
Why he look like me 😂
clout boy Jon looks*
You mean chihuahua
Wow that dude has the tiniest waist :P
good workout i truely loved it. thanks
Well done , thank you !
Staring directly at his eyes makes me question the value of life and how I am trapped in a chamber of nothingness. He looks sad.
Mvwaqw wc
Inhibitor
V no we d cc nes w hcf
HH kxlbi to a. L g pcl.
Gycmi l.l p no f I can be h
Jpb tccb be tf k could work pfbubotoaau
Yeah I'm not gonna lay on the ground where hundreds of people's dirty shoes step on
U fucking jerk chnge the gym whch owns a mat LOL
Then dont complain when u dont make rear delt gains
Clearly don't want it enough, go home
Fr3shOutThaBox nobody was asking
But you'll put your hands on the equipment every other sweaty nasty person has been putting their hands?! You're an idiot.
Thanks Jake it's helpful .
Great video 💪💪💪💪
Filipino tattoos.
It's sexy dude
hiii*
hey you look cute
don't like his tats... really ruin his look
Joyance Paz pangitmooo
bro pinoy??
Pinoy yn pre
Ako pre
Kababayan!
Nice explanation with nice practical
Nice video. thanks
Any Indian here ?Hit like
Yes indian are everywhere
Alex Gemi
Lmao insecurity is all time high here 😂
Yeah I am an Indian
Sardarji
Yup
His interpersonal skills could use a new training regime
Charlie Sheen shut up
thank god because today is my shoulder day
hi jake, thanks for creating the workout videos. i watched 2 videos, this one and back exercise. but i cant find the video on chest workout . do u mind tell the link? thank so much
More like.. "I was a skinny guy, then i took anabolic and then finally bodybuilding dot com hired me."
fat boy jealous guy detected
Lmao
i look way better when i cut. How this shit is IFBB
3rbdh It's IFBB.
+3rbdh ofcourse you do...great self-awareness
in your dream*
Thanks 🙏
Thank you
He looks dead inside. That's what happens when all you can eat is boiled chicken and broccoli
still lookin skinny bro
Lean vs skinny, theyre different terms
Robert Garza facts
Hello..I don't have in my gim the last(thing)that you show in video..what I can't do??witch one??thanks...
I do 8 exercises for shoulders... Live strong 💪💪💪
Ayos pre ito hanap ko na tutorials
Thank you for sharing that good routine! Greetings 🙂 🤝
Thanks for the info mate
Thanks for information bro.
He is easy to watch. Wish more people made it look more simple
great explaining
Thank You Sir!
thank you bro i can apply this in my house i have dumble here
fantastic
Damn son, that piece of ink is amazing. I probably will put in an extra workout day for shoulders only, in stead of training 'em on chestday. Nice vid, thanks!
Can’t believe this video has dislikes. It is a shame I didn’t see this video before . I can’t wait for my next shoulder session.
Great bro