SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym
00:00 intro
00:11 Dumbbell Alternative Front Raise
00:44 Dumbbell Single Front Raises
01:18 Dumbbell One Arm Rear Delt Row
01:59 Dumbbell Shoulder Press
02:34 Dumbbell Standing Around World
03:08 Dumbbell Rear Fly
03:38 Dumbbell Roler Upright Row
04:05 Dumbbell Front Up Shoulder
shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell workout
#maniac_muscle #shoulderworkout #shoulder_dumbbell

[@godspark6558]

Make sure when exercising delts or any other muscle, you train the weakest head first, which in most cases will be posterior delt.
Then medial head.
Last the anterior head.
The anterior usually is the fastest growing head.
Use your fresh energy for slow gainers and strongest last.

[@willbannon5442]

Thank you. This is exactly what I have been looking for.

[@maniac_muscle]

Glad it was helpful!

[@maniac_muscle]

Glad it was helpful!

[@eddiec1841]

El mejor video y ejercicios
Gracias! 👍

[@Fitnes.Toop1]

ناضي خويا❤❤

[@ordenX]

Bravo!

[@trantam89trantam89]

So good the gym I Love gym ❤❤❤

[@luizantoniofernandesrodrig5959]

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[@AmitKumar-pc6if]

very nice workout guru 🏆💪🏻💪🏻

[@maniac_muscle]

Thank you 🙌

[@martaramos4204]

gr mil 👍🌸

[@hernandonavarro2590]

👍😊

[@user-bf9th3mq1l]

What weight of dumbbells are you using?

[@rbcreation6779]

Best workout ❤

[@maniac_muscle]

Glad you like it!

[@choubertdangervil1805]

​@@maniac_musclewqj CV

[@user-fz3cx8rr8x]

👍👑

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما بوجودك

[@FadiFadi-yh6do]

❤❤❤❤

[@user-bs7dh2od6j]

👍👍👍👍

[@Ladlaking786]

Bro next video fullbody workout with dumball plzz bro ❤❤❤ love from india❤❤🎉🎉

[@user-qw2gj8oe2u]

كم يوم يستجيب الجسم للعضلة وتضخيم

[@deshaefromarounthawayricha7324]

Thank u for my request!

[@maniac_muscle]

You're welcome

[@deshaefromarounthawayricha7324]

Cool!😎😎😎

[@rodolfosable]

Porque se deben hacer de rodillas?

[@angelmatabaez2359]

Excelentes novedosos ejercicios
Saludos desde Ecuador

[@maniac_muscle]

Thanks

[@user-rr8gv3hs5t]

👍👍👍👍👍👍👍

[@Ajasanjoo]

Good work out video.. very much effective.. thank you for the video ❤

[@maniac_muscle]

You're welcome 😊

[@user-px8il2rq4d]

Доброе время суток спасибо вам большое за упражнение 👍💪✊

[@GabrielBlasquez-dj1cy]

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[@GabrielBlasquez-dj1cy]

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[@user-px8il2rq4d]

🤝🤝🤝

[@Rkoraja603]

هل من الممكن ان تعمل تمارين في المنزل بدون معدات 🎉🎉

[@user-id7ix6wo2r]

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[@zozazoza7393]

نعم بالبلوك او الطابوق

[@user-bs7dh2od6j]

G. G

[@oscardaniellopezestrella8631]

Excelente..doy link

[@maniac_muscle]

Gracias! 😊

[@Mrblackshirt03]

Kneeling or standing is better

[@user-bh3gu2ix2p]

Good

[@maniac_muscle]

Thank you

[@niloramirez6080]

Nice

[@maniac_muscle]

Thanks

[@user-qi8gf9ou8j]

Bahut shukriya didi..... Enakum hindi bickup aakuthu very smart ah solringa super useful ah irukku thank sis❤

[@MHassan7000]

What are the benefits of sitting on knees.

[@rickfisher1987]

I like your question .

[@bigdawg9283]

It prevents you from using body english or momentum from your legs to raise the weight (cheat reps). Forcing you to focus on using solely your deltoids to contract the weight. You can use relatively light weight and focus on muscle contraction. I would advise using a decently padded mat or surface to save the pressure on your knees. Hope this helps.

[@martaramos4204]

Los toros y q paso no m enviaron ese video 👍

[@maniac_muscle]

Thank you

[@user-mx5gr4hm7d]

Bai

[@umidjonabdurahimov6610]

Thank you Uzbekistan

[@maniac_muscle]

🤝 Welcome

[@dercilagadiol5097]

LUCASGH

[@agricultureimpliment9525]

.

[@At_PushupsMan]

For every like this comment gets, i will do 1 pushup.
[Proof on my channel]

[@andreszuniga5017]

You forgot to let people know how much esteroids to take,too.

[@aurellandryfoguendi1137]

Just shut the hell up

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Npp-400mg
Tbol-80mg Ed
Tren acetate-600mg

[@Allah.is.the.greatest1]

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[@Aneivaa]

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[@user-pz9cm8wt2g]

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[@Bon_Jur]

Шляпа!!! Заднее плечо нужно качать. Другие части плеча качаются от любых жимовых упражнений