Full Chest & Shoulders Workout With Justin St Paul
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- Опубликовано: 6 окт 2024
- Try this full push routine which will help you grow your chest, shoulders and triceps.
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Hope you guys enjoyed this one. I didn't include reps and sets in the workout summary but we did around 3-4 sets for each exercise, with rep ranges around 8-12. Generally speaking the number of sets you do is really dependant upon a number of factors - the time you have available to train, your training experience, training frequency, and so on. Any feedback is welcome. We've decided to do a leg day and pull day so keep an eye out for them..
Hey Mike people always talk about the reps and sets.But how about the rest time between each set?
Mike Thurston Great video as always, i like the new animations that show the working muscles. love the music.
Keep up the great work!
big ups from Holland!
Mikkel D again, very dependant upon how intense the previous set was. I would say rest enough so that you can go into the next set at the same level of intensity or higher
Hey Mike, in general do you prefer a pyramid style across sets, or a reverse pyramid with heaviest weights first?
Mike Thurston should I do this routine like(push.pull.legs)and 1 day rest and repeat...!
Thanks for showing us what muscles each exercise hits!!
Agree. Love that touch.
Yes.
The bromance is real
Will Stueve yeah bro its pretty nasty
Excellent job showing the muscle group visually on the side! Please continue with this as default in your videos.
Always strikes me just how focused and serious Mike is about maintaining perfect form for every exercise he’s doing. Keep up the awesome work!
Been watching since you had less than 20k subs, didn't even notice till today you've got over 300k, you've blown up!
Best fitness channel on youtube without a doubt, straight to the point and always such good content - you'll be hitting a mill in no time. Should be super proud of what you've done and the vids are only getting better, keep them coming!
Haha you absolute melt... Name a better channel then? You ever been to a gym yourself? Or do you just watch vids of other people doing it for you on RUclips? If you did you’d know that this is the best content out there
Bromance definitely and Mike's subtle eye rolls....along with surppressd blushing....Never seen Mike like this b4...😘
You two are killing it, well done boys...Mike, ever thought of inviting one of your followers down to train with you? If you do mate, I'm your man.
Keep up the good work 👍
"Loads of inspiration there" so jokes...great video lads.
I like this guy, you two have good chemistry on screen. Also, like the new video format with the exercise summary n such
Thanks Mike and Justin you guys help keep me going in the gym and in life! God Bless you guys
This was a great cheat and shoulder workout... loved it...I was def able to hit shoulders better with this video
The edits are legit!! The workout is sick!! Love the video and collaboration
mike always banging the tunes on his vids!!
I'm thrilled to try 3 of these new movements on next push day. Thank you Mike!!
Always enjoy watching your videos, and always end up learning something. Thank you!
And the amazing this is, that you publish this video once I have switched to a PPL routine! That workout looks fantastic and I'm looking forward to do the same on my next push day!
I love these colabs, get different knowledge and routines to take away! Keep it going mike!🙏
This channel is about to blow up.
Great vid. Defo on the advanced spectrum of bodybuilding which is good to see
Mike Forms is so clkse to perfection, its inspiring to see you training man....han, and the videos are much better, in terms of production. keep up!
Omg!!!! My two favorite men to watch for workouts together??????!!!!!!! Love it!!!!
Love the standard of the video
Hey you should do another nutrition video or a cooking one too. Really like the work you are doing and I think you are the best fitness coach since I am making gains with your workouts and exercises.
Great video! Just wanted to say - appreciate the workout summary at the end and also the track list in the description, nobody EVER puts song names in the description. Cheers man!
Enjoyed the play by play critiquing of each exercise between Justin of you.
Great editing on this one Mike, clean af
The quality of these videos is really up there 🙌🙌
hey mike this video.. was edited really well especially the graphic highlights of the muscles... Keep it up n keep them coming
Great new format! Loving the workout breakdown. Bless
Looks like a sick workout guys! Enjoyed the video
Awesome workout video . Will definitely be trying out the poliquin lateral Raises and Cuban Press . I like to see the new exercises.
Great video guys, thanks for listing the exercises you guys did, really helpful.
I loved this dip machine... Wish I had one in my gym
Great video. I'd love to see more like these
Very fun to watch, as well as inspirational ! Really like the new layout of your video ! Keep up the good work, and the gainz obviously !
This is the best! Such a quality video! Keep these coming, they are the best to watch right before my workouts :)
Cheers Mike
Cuban Press ad Poliquen press look awesome. Never seen those movements before so Im definitely going to be trying those when im not ill
I like the new graphics you put in this video. Keep up the uploads mike!
MIKE. WENT. INNN. Rahhh mad mad these edits are fire bro
gonna have to try this workout tomorrow, apart from the cuban press that shit looks deadly!
That Cuban press looks very interesting. Something new to try.
That’s some sick editing there bro 👍🏻
Rhys Moore agreed bro
Video quality is off the chart!
It's just a shame that Justin didnt continue his youtube as he has so huge potential.
very very nice workout. i can feel the pain just by watching it. nice
Your music taste is a1
Congratulations on your channel it's very good and ineractive for body builder
Mike Please do more exercises on shoulder..... I really find it hard to grow my shoulder
If Mike keeps DMing my girl on social media, would it be safe to say that Mike "Thirstin"?
Okay, ill go now.
Patrick Whitney Mike thursty
If Mike keeps DMing my girl on social media, she's no longer my girl
I will try that superset now! It looks brutal indeed!
Top vid Mike. I like this style of video. Some interesting variations !
Holy, seems brutal. Definitely gonna include some of that exercises!
Thanks mike! Fantastic as always!
some fresh ideas for the next shoulder workout =)
You are god damn beasts! And this video is very informative!! I love how you display the "affected" body parts in the right corner.
I hope that one day I will get at least close to your "level", if not on your level. Even if it's gonna take me a decade. I've been grinding for almost a 1 year so far and I'm not satisffied with my results at all... guess I gotta eat even more.. I gotta say I hate that 60-70% of muscles is built in kitchen and the 30-40% is in the gym and proper rest. I would switch it around, as I hate constantly eating to hit my caloric intake and macros :-(
Keep it up Mike and Justin! You are truly an inspiration to a lot of people including me.
Great diagram of the different body parts
Nice vid! Loving this style of edits with info! 👍
It's hard to argue with guys who have such a physique, debating if the exercises they do are truly effective in hitting the muscles in the best way possible or not. But even Arnold was doing certain exercises that people now rightfully avoid doing. So, if someone with great muscular development is doing several different exercises to hit one muscle, it is still plausible in my opinion that only one or two of those exercises hit the muscle in the most effective way, and some of the others leave something to be desired and might as well be scrapped, in favor of doing more sets of the optimally effective exercises. For example, with incline dumbbell presses, people try to hit the upper chest, but if you drew a line downwards from where you raise the dumbbells to, it would be on the level of your chin. There are no pecs at that level. When doing flat bench DB presses, the upper chest is already hit plenty. It would actually be more advantageous to include decline DB presses than to include incline presses, when you look at the way the pecs work and how the muscle fibers are aligned.
There is a very experienced bodybuilder called Doug Brignole that experimented with only doing incline DB presses in preparation for a show, trying to see how good they are for chest development, and not only did he have bad development in the upper chest, his entire chest looked worse than usual. He concluded that this is one exercise that could (or maybe should?) be scrapped, despite its popularity. He is getting far better results with decline dumbbell presses and with extreme decline cable cross-overs (very similar to a dipping movement, but with cables). Dips with a fixed hand position are neither a good exercise for the triceps (since the forearm is mostly neutral = parallel with resistance, which makes it an ineffective operating lever for the triceps) nor for the chest, as you can't bring the operating levers (the humerus) directly away from, and then directly toward, the Pectoral origins. The guy has posted a couple very insightful articles on the Labrada Blog website for example, if you want to know more. He is one of the few people who scrutinize and question each and every exercise, even those that are an absolute staple for most people. He finds the most effective exercise for each muscle with maybe one variant, or two at most, and then just does enough sets of those. I am training in a similar way now and i'm getting good results, although still far from your guys' physique. That's why i say, it's hard to argue with guys that have the proof on their body, however, it's still entirely possible that some exercises you do are too ineffective and just a waste of time and effort, compared to more ideal variants.
Yes, Doug Brignole all the way! Such a wealth of knowledge, do check him out!
You guys are way too fucking good looking #nohomo
Gonna try out the Cuban Press, looks crazy good
awesome vid, didnt realize how strong you were on bench though damn. thx for the workout gonna put some of these exercises in my routine
I can’t wait to go to gym after this video, to pump them muscle
Awesome video 📹 guys I watched I think I saw 3 videos not 2 on his channel 😁
Dope vid, quality content.
Camera quality is fucken beautiful bro
Amazing workout
Even though my ideal physique is probably what you both brought to that show years back. I remember seeing the Fit Media video coverage of that event not long after I got into training. & now you guys are fucking 10x bigger so its nice to see your progression. Inspirational. P.s Justin upload! you made a return video then left youtube lmaoo?
The return of the ghost 😂
Great workout guys! Keep it up. Just subbed him. 👍🏻❤️😊😍
Love your videos man ..
I'm 5'11 95.9 kg in weight and aged 20. I've been going to the gym for two months. I've had drastic strength improvements but no aesthetic improvements. My bench had gone from 40kg to 80kg, tricep pulldowns are now 28kg from 16kg, barbell curl has gone from 20kg to 40kg and dumbbell curl from 12.5 to 20kg. All weight I manage 10 reps consistently and I'm still seeing improvements but I don't see any aesthetic improvements at all. I take a multivitamin twice a day and have a protein shake twice a day. Why am I seeing such drastic strength changes but no actual physical changes aesthetically, it's causing demotivation and making me not want to go anymore. Only aesthetic changes have been my arms
Great video as usual 💪🏾. P.s I love how you know about the UK music scene 😂😂💪🏾. What was that fredo song .
A bit late but if you still wanna know it's pg tips
chest goals
Leeeearrrrrnin somtn new
Man. Britain is exploding with fitness models! Shaun, Rob, Ryan... damn we need a full british collab!
The sequence of this workout was all over the place: shoulders > chest > shoulders > triceps > chest > triceps.
Wouldn't it be better to group each muscle and do something like chest > shoulders > triceps
And why would that be better? There's no right or wrong way to do it.
Mike Thurston I'm asking as an amateur really, just wanted your take on it. I just figured that the bigger muscles like chest would be "better" to do when fresh and also in my experience I noticed that triceps can still perform optimally when being done last. If I put shoulders last they'd struggle. At the end of the day it is bodybuilding I guess so you could always prioritise a particular muscle or exercise.
Good video mate well edited
You guys are crazy
hey mike please make a video on bench press
Nice video Mike, its going to be nasty today.
Great vid lads
Great vid !
Awesome vid and music
It's always good for us mortals when you admit to an exercise being brutal. It is indeed all relative.
My idol Justin St Paul
Do legs next. Good stuff bro.
mikes form is way better thank justins but Justin is way bigger wtf ty genetics!
thank god i skipped chest today.. cant wait to try this shiet tomorrow :)
You are a god among men
Hey mike do a food video please.
Nice vid mike
Great pace of video... No 28 min of blah blah blah... thanks for your work
Any thoughts of starting a monthly Spotify playlist?
Louis Amezquita open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv?si=Z3Bz2ytrTDCPNspTtU-P1Q
This is Michael dappahs gym as well aka big Shaq
should you do this twice a week or only once a week ?!
what was the rep and set counts? thanks
big up kings gym home gym
Hi Mike, do you do this rutine once per week for chest ?
Are those exercises enough?
Perfect