1-hour Total Body Strength EMOM Workout - Pump Up Your Muscles!

Join Rebecca for a powerful 1-hour strength training workout designed to build muscle, enhance endurance, and improve overall fitness. With her expert guidance, you'll target all major muscle groups using a variety of exercises. This session is perfect for all fitness levels and will help you achieve your strength and conditioning goals. Grab your dumbbells and stepper, and get ready to feel the burn!
Workout Breakdown ↴
Equipment:
pair of light & medium dumbbells
warm-up 5/30
high knees
squat jacks
burpees 10 ⬆️ 2
mountain climbers
C1. 1/60. EMOM
2 DB alt rev lunges + 2 clean press ups. 20 REPS
2 DB Ren rows + 2 push-ups. 20 REPS
2 DB lateral lunges + 2 chest press. 20 REPS
DB plank drags. 40 REPS
DB stationary lunge w SA arnold press-up. 15 REPS/side
4 DB upright rows + 4 reverse flyes. 10 REPS
4 DB alt fwd lunges + 4 bicep curls. 10 REPS
DB SA plank tricep kickback. 20 REPS/side
4 DB curtsy squats + 4 reverse curls. 10 REPS
DB squat w heels elevated + hammer curl to press up. 20 REPS
DB split squat w SA lateral raise. 15 REPS/ side
DB deadbugs. 40 REPS
C2. 1 set challenge round of C1.
C3. 1/30
1 DB rev lunge + 1 clean press up.
1 DB Ren row + 1 push-ups.
1 DB lateral lunge + 1 chest press.
DB plank drags
DB stationary lunge w arnold press-up.
1 DB upright row + 1 reverse flye
1 DB fwd lunge + 1 bicep curl.
DB alt plank tricep kickback.
1 DB curtsy squat + 1 reverse curl.
DB squat w heels elevated + hammer curl to press up.
DB split squat w lateral raises.
DB deadbugs.
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- The Kick Fam ⚡️