- Видео 914
- Просмотров 291 045
Kick@55 Fitness
США
Добавлен 20 сен 2013
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On our channel you’ll find HIIT workouts, Yoga, Prenatal workouts, and nutrition tips & tricks. Our channel features our FAMOUS 55-MINUTE HIIT BOOTCAMP - Coined the HARDEST workout in Chicago! Our mission is to get all individuals real body & mind RESULTS, by pushing each person to their absolute limit.
Get Fit With This 45 Minute Bootcamp Workout That Targets Your Whole Body, Including Your Core!
Join Rebecca for an exhilarating 45-minute Total Body and Core Bootcamp that will push your limits and ignite your fitness journey. This dynamic workout blends strength and core exercises, keeping your muscles engaged throughout the session. Rebecca's expert guidance ensures you'll challenge yourself with each move, working towards a stronger, more resilient body. Grab your dumbbells, and let's conquer this Total Body and Core Bootcamp together!
Workout Breakdown ↴
Equipment:
Pair of dumbbells and optional stepper
Warm-up 3/30
Shuffle
Mountain climbers
Over the tops on stepper OR lateral squat jumps
C1. Follow ladder sequence below
Modified burpees
DB Arnold press ups
C2. 3/30
Over the tops ...
Workout Breakdown ↴
Equipment:
Pair of dumbbells and optional stepper
Warm-up 3/30
Shuffle
Mountain climbers
Over the tops on stepper OR lateral squat jumps
C1. Follow ladder sequence below
Modified burpees
DB Arnold press ups
C2. 3/30
Over the tops ...
Просмотров: 80
Видео
Ultimate Upper Body Hiit Dumbbell Workout - Build Muscle & Torch Fat In Just 60 Minutes!
Get ready for an intense 60-minute upper body workout with core and cardio elements led by Susan! In this session, we'll be using dumbbells to help you build strength and boost your endurance. Susan will guide you through a series of challenging exercises that target your upper body muscles while keeping your core engaged. Whether you're looking to tone your arms, shoulders, and chest, or you s...
No Repeat 30-minute Full Body Dumbbell Strength Workout - Sweat And Pump!
Revitalize your fitness routine with Susan in this dynamic 30-minute total body strength workout. Grab your dumbbells and join Susan as she guides you through a series of effective exercises designed to target every major muscle group. This session is crafted to build strength, enhance endurance, and leave you feeling invigorated. From challenging squats to empowering upper body moves, Susan's ...
Dumbbell Domination: 60-minute Full-body Strength Workout!
Просмотров 2679 часов назад
Embark on a transformative fitness journey with Rebecca in this intense 60-minute Total Body Strength and Core workout. Rebecca guides you through a series of dynamic exercises designed to target and challenge every major muscle group, providing a well-rounded and effective workout session. The incorporation of core-strengthening moves adds an extra layer of intensity and helps you build a soli...
Ultimate Leg Day Hiit Workout: 60 Minutes Of Cardio & Abs Included!
Просмотров 22312 часов назад
Embark on a fitness adventure with Susan in this high-energy 60-minute Lower Body and Core Bootcamp! Sculpt, tone, and challenge your lower body muscles while engaging your core in a dynamic series of exercises. With Susan's guidance, you'll use various techniques and bodyweight movements to enhance strength and endurance. This Bootcamp is designed to target key muscle groups, leaving you feeli...
Get Stronger Legs In Just 30 Minutes With This Lean Muscle Hiit Bootcamp
Просмотров 11514 часов назад
Join us for an intense 30-minute Lower Body and Core Bootcamp workout with Susan! All you need are a pair of dumbbells to get started on this fitness journey. Strengthen your legs, sculpt your core, and burn those calories with a combination of targeted exercises designed to challenge and tone. Whether you're a beginner or a fitness enthusiast, this session is adaptable to your fitness level. S...
Rev Your Metabolism With This Powerful 45-minute Hiit Upper Body Workout - Smash 500 Calories!
Просмотров 31419 часов назад
In this high-intensity 45-minute workout, Susan guides you through a challenging Upper Body routine that incorporates Core and Cardio exercises. Grab your dumbbells and get ready to sweat and strengthen your upper body muscles. This session is designed to help you build strength, improve endurance, and engage your core while working on your cardiovascular fitness. Whether you're a fitness enthu...
Scorch 600 Calories In Just 60 Minutes With This Full-body Strength Workout!
Просмотров 274День назад
Elevate your fitness game with Rebecca in this invigorating 60-minute Total Body Strength and Core workout. Dive into a dynamic session that targets major muscle groups, providing a comprehensive and challenging workout experience. The fusion of strength exercises and core-focused movements not only helps sculpt and tone your body but also enhances overall stability. Grab your dumbbells, clear ...
Burn Calories And Build Muscle With This Intense 60-minute Full Body Hiit Dumbbell Workout
Просмотров 303День назад
Embark on a transformative fitness journey with Susan in this intense 60-minute Total Body Core Bootcamp. This workout is meticulously designed to sculpt and strengthen your entire body while targeting your core muscles for a comprehensive fitness experience. Susan will guide you through a diverse range of exercises, blending cardio, strength, and core work to elevate your endurance and challen...
Power Through This 1-hour Total Body Strength Workout!
Просмотров 43814 дней назад
Dive into a comprehensive 1-hour strength training workout led by Rebecca. With a focus on using dumbbells to build muscle and tone your entire body, this session combines classic strength exercises with innovative techniques to help you achieve your fitness goals efficiently. Workout Breakdown ↴ 00:00:00 Introduction 00:00:25 1 Hour Strength Workout 01:04:32 Conclusion Give this video a thumbs...
Get Fit In 60 Minutes With This Intense Full Body HIIT Workout!
Просмотров 25014 дней назад
Step up your workout game with Susan in this invigorating 1-hour full body and core bootcamp. Using dumbbells to intensify your training, this session is designed to enhance strength, endurance, and core stability. Get ready to challenge yourself with a variety of effective exercises! Workout Breakdown ↴ 00:00 Introduction 00:30 1 Hour Total Body Workout 55:23 Conclusion Equipment: Pair of Dumb...
Get Fit Fast With This 45 Minute Total Body HIIT Workout!
Просмотров 32614 дней назад
Elevate your fitness with Susan in this 45-minute total body and core bootcamp. Utilizing dumbbells for added resistance, this session focuses on sculpting muscles while enhancing overall fitness levels. Prepare for a dynamic mix of exercises targeting every major muscle group. Workout Breakdown ↴ 00:00 Introduction 00:20 45 Min Total Body HIIT 45:10 Conclusion Equipment: Dumbbells Warm-up. 2/3...
Transform Your Body In Just 1 Hour With This Intense Bootcamp Workout!
Просмотров 31921 день назад
Join us for an intense 1-hour total body and core bootcamp designed to push your limits and sculpt your physique. Led by our expert trainer, this workout incorporates dynamic movements and challenging exercises to maximize strength and endurance. Grab your dumbbells and get ready to sweat! Workout Breakdown ↴ 00:00:00 Introduction 00:00:24 1 Hour Full Body HIIT 01:00:54 Conclusion Equipment: Du...
Get Ready To Sweat! Intense 30-minute Total Body Bootcamp Workout
Просмотров 19621 день назад
Get Ready To Sweat! Intense 30-minute Total Body Bootcamp Workout
1-hour Total Body Strength EMOM Workout - Pump Up Your Muscles!
Просмотров 31521 день назад
1-hour Total Body Strength EMOM Workout - Pump Up Your Muscles!
Get Ready To Sweat In This 1-hour Total Body Bootcamp Workout!
Просмотров 47221 день назад
Get Ready To Sweat In This 1-hour Total Body Bootcamp Workout!
Intense 45-minute Lower Body Bootcamp Workout
Просмотров 28821 день назад
Intense 45-minute Lower Body Bootcamp Workout
Intense 1-hour Upper Body And Core Bootcamp Workout!
Просмотров 37128 дней назад
Intense 1-hour Upper Body And Core Bootcamp Workout!
Get Strong In 60 Minutes: Intense Strength Training Session
Просмотров 497Месяц назад
Get Strong In 60 Minutes: Intense Strength Training Session
Ultimate 1 Hour Full Body Tabata HIIT Workout With Resistance Bands!
Просмотров 270Месяц назад
Ultimate 1 Hour Full Body Tabata HIIT Workout With Resistance Bands!
Ultimate 45-min Total Body Bootcamp Workout!
Просмотров 415Месяц назад
Ultimate 45-min Total Body Bootcamp Workout!
Power Up Your Lower Body And Core In Just 1 Hour With This HIIT Workout!
Просмотров 364Месяц назад
Power Up Your Lower Body And Core In Just 1 Hour With This HIIT Workout!
Get Ready To Sweat With This Intense 30 Minute Lower Body HIIT Workout
Просмотров 190Месяц назад
Get Ready To Sweat With This Intense 30 Minute Lower Body HIIT Workout
Get Strong In 60 Minutes: Full-body Strength Training Workout
Просмотров 489Месяц назад
Get Strong In 60 Minutes: Full-body Strength Training Workout
45 Minute Upper Body & Core | AT HOME ARMS + ABS WORKOUT
Просмотров 291Месяц назад
45 Minute Upper Body & Core | AT HOME ARMS ABS WORKOUT
Ultimate 1 Hour EMOM Full Body & Core HIIT Workout
Просмотров 364Месяц назад
Ultimate 1 Hour EMOM Full Body & Core HIIT Workout
Get Strong Legs In Just 30 Minutes With This Lower Body Workout!
Просмотров 152Месяц назад
Get Strong Legs In Just 30 Minutes With This Lower Body Workout!
Get Strong In Just 1 Hour With This Intense Training Workout
Просмотров 527Месяц назад
Get Strong In Just 1 Hour With This Intense Training Workout
Ultimate 1-hour Resistance Band Workout For Your Entire Body!
Просмотров 437Месяц назад
Ultimate 1-hour Resistance Band Workout For Your Entire Body!
45 MIN DB LEG WORKOUT | Lower Body, Core HIIT Bootcamp
Просмотров 349Месяц назад
45 MIN DB LEG WORKOUT | Lower Body, Core HIIT Bootcamp
How many calories did you burn during this workout ? I did it earlier, it was amazing ! ❤
love this format!
@@beckym.67 you are so welcome!!!! thx for the feedback.
Super💦💦💪💪
🔥🔥🔥🔥🔥
I concur!
Just completed this ❤ wow. Super hard and challenging. Perfect! Thank you 👍
so happy you enjoyed it!
Super efficient!
thank you for your super helpful feedback!
🔥🔥🔥🔥🔥
so happy for you all!
Perfect workout after a high cardio day yesterday!
thank you so much Lindsey!
Killer!!! 😅
thank you so much Margaret!
🔥🔥🔥🔥🔥
thank you again!
Amazing workout 💪 feel super strong thanks x
thank you again Sophie. Love your commitment. BTW- do you know how to go through the playlists and find the 900+ archived videos. So on days we do not post new workouts, you can still find some great ones.
Please keep these workouts coming. They are amazing ❤
You are so very welcome!
🥵💪🔥💦👍👍👍👍👍👍😘
No weekly schedules this week?
We will be making some changes. Stay tuned for more info!
This one just gets harder and harder- 💦
Oh good to know!
Loved this workout 💪 felt the burn ❤️🔥 thank you
that is great to know!
Wow that was intense! You know it’s a tough one when even Susan seems challenged!
Susan is a beast so yes that is very true!
Great workout 💪 thanks ❤
you are so very very welcome!
Awesome awesome awesome 🎉🎉🎉🎉🎉thanku so much for this long workout
You are so very welcome!
Awesome lower body workout! I’m beat!
thank you so much Lindsey!
Hi, I watched some of your video & I'm stunned! Your video quality is quite good. But your video aren't getting enough views or exposure. So I strongly suggest you to do SEO optimization of your videos after publishing. It will give you good results.
thank you for the feedback!
@@Kicka55fitness
Really it's a wonderful workout. Thanks so much!. Weights and Bodyweight alternation of movements keep you straightening muscles as your heart.
thank you for that very nice and thoughtful feedback!
🔥🔥🔥🔥🔥
thank you for the USA to IRAN!
Wow, What an awesome workout! It is as challenging as dynamic and pleasant. Thank you so much, it made me a sweaty, deeply trained and happy being.
So happy to hear this!
Good to know.
thanks for the response.
Hi Kick@55, I watched your some of HIIT's video & I'm stunned! your video quality is quite good. And in this video you really touched core body workout But your video aren't getting enough views or exposure. So I strongly suggest you to do SEO optimization of your videos after publishing. It will give you good results.
thank you so much.
Hi Kick@55, I watched your some of HIIT's video & I'm stunned! your video quality is quite good. And in this video you really touched core body workout But your video aren't getting enough views or exposure. So I strongly suggest you to do SEO optimization of your videos after publishing. It will give you good results.
thank you so much.
thank you so much.
@@Kicka55fitness Demo work for Free
Great workout 💪 really tough . Thank you
You're so welcome!
🔥🔥🔥🔥🔥
You are on fire!!!!!
Amazing workout 💪 really challenging 😁 thank you ❤
Thank you so much for the feedback!
👏👏👍
thank you again!
🔥🔥🔥🔥🔥
thank you so much!
Love the EMOMS! That was a great challenge!
you are the EMOM queen!
That might be the hardest kick@55 workout I’ve ever done!
well that is awesome to hear!
Not sure how I got through that 😂 amazing workout. Your an inspiration ❤
It is because you are consistent and never take a week off!
🔥🔥🔥🔥🔥
Go Go Go!
Sweaty!
These upper body ones are hard!
Very nice
Sincère thanks from IRAN 🇮🇷🇮🇷
You are so very very welcome!
👏👏👍
thank you very much!
Great new exercises/combos!
thank you so much Lindsey!
🔥🔥🔥🔥🔥
A new week with kick@55
Really good workout. I was a sweaty mess on the floor 😂 thank you ❤️
Glad you liked it!!
Amazing workout ❤ loved the step incorporated. Thank you from United Kingdom x
Thank you from the US to the UK!
Amazing workout 💪 felt the burn .loved the movements ❤ very tough thank you
Woo HOO!
Do you have kickboxing video workout?
No we do not. We are Kick@55 fitness like the adjective but unfortunately no boxing.
🔥🔥🔥🔥🔥
Did this one outside on a humid Chicago morn after missing a week and then donating blood a couple days before. I am not a smart man. 😅
Great workout 💪 my whole body felt the burn ❤️🔥 thanks ❤