Get Ready To Sweat In This 1-hour Total Body Bootcamp Workout!

Transform your fitness routine with this 1-hour total body and core bootcamp led by Susan! Utilizing dumbbells, Susan takes you through a dynamic and challenging workout targeting all major muscle groups and your core. This bootcamp is designed to boost your strength, endurance, and overall fitness level. Get ready to work hard, sweat, and see amazing results!
Workout Breakdown ↴
00:00:00 Introduction
00:00:30 1 Hour HIIT
01:01:29 Conclusion
Equipment:
pair of medium dumbbells
all circuits follow this pyramid sequence
pyramid
1
1, 2
1, 2, 3
1, 2, 3, 4
4
4, 3
4, 3, 2
4, 3, 2, 1
warm-up
20 heismans + 10 lateral hops. repeat for 60 sec
skaters. 30 reps
20 mountain climbers + 10 bungees. repeat for 60 sec
knee knee ankle. 30 sec
C1.
15 DB stationary lunges per leg
15 plank burpees
15 DB squat + bicep curl
30 squat jumps
C2.
12 DB stationary split squats per leg
12 plank frogs
12 DB surrenders
24 frog hops fwd & rev
C3.
14 DB alt lat lunges w chest press
40 DB reciprocal rows
40 SL glute lifts. 20/leg
14 DB alt curtsy squats.
Give this video a thumbs up if you enjoyed this 1 hour full body workout!
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Thanks for watching!
- The Kick Fam ⚡️

[@saeedmostoufi2607]

Sincère thanks from IRAN 🇮🇷🇮🇷

[@lindseybarnes2305]

That might be the hardest kick@55 workout I’ve ever done!

[@sophiestrong4505]

Not sure how I got through that 😂 amazing workout. Your an inspiration ❤