Get Strong In Just 1 Hour With This Intense Training Workout

Join Rebecca for an empowering 1-hour strength training workout designed to build muscle and enhance your overall fitness. This session incorporates a variety of strength exercises that target all major muscle groups, providing a comprehensive and effective workout. Suitable for all fitness levels, Rebecca's expert guidance will help you achieve your strength and conditioning goals. Let’s lift and grow stronger together! 💪
Workout Breakdown ↴
Equipment:
pair of DBs
Warm-up
football shuffle
alt rev lunges
high knees
C1. 4 sets. 10 ⬆️ 2 reps
DB split squat R
DB split squat L
Tricep Dips
C2. 3/30
Plank commandos
DB alt lateral lunges w SA press-ups
C3. 3 sets
DB BOR + squat to press up + push-up. 60 sec
DB alt curtsy + narrow squat. 60 sec
DB bicep curls. 30 sec
C4. 3/30
DB 1 ¼ squats
DB SA ren row R
DB SA ren row L
DB reverse flyes
C5. 4 sets. 10 ⬆️ 2 reps
DB kickstand squats
DB tricep kickbacks
C6. 3 sets
DB clean to press + side to side squats. 60 sec
SL glute lifts. 60 sec
DB 3-way reciprocal rows. 30 sec
C7. 3/45
DB goblet squat w heel lift
DB push up + alt rev lunges
DB scarecrow raises
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- The Kick Fam ⚡️