Intense 1-hour Upper Body And Core Bootcamp Workout!

Crush your fitness goals with this 1-hour upper body and core HIIT workout led by Rebecca! Using dumbbells, Rebecca guides you through an intense session designed to build strength, enhance endurance, and sculpt your upper body and core. Perfect for all fitness levels, this high-intensity interval training (HIIT) session will challenge you to push your limits and achieve noticeable results. Get ready to sweat and feel the burn!
Workout Breakdown ↴
Equipment:
pair of medium dumbbells
Circuit 1. Waterfall. 30 sec or reps specified
Heismans
Plank shoulder taps 20
Plank frogs 10
Squat jumps 20
High knees
Jack squats 20
DB squat + press up 10
DB SA renegade rows 10
DB Deadbugs 20
DB bicep curls in lunge position
1 2 3
1 2 3 4
1 2 3 4 5
2 3 4 5 6
4 5 6 7
5 6 7 8
6 7 8 9
7 8 9 10
8 9 10
9 10 1 10
Circuit 2. Waterfall
Switch kicks
Burpees 10
DB upright row w squat 10
DB reverse flyes 15
Bird Dogs 10
Lateral bunny hops 40 ⬆️ 20
Oblique Push-ups. 10
DB cleans 15
SA tricep kickbacks 20/ side
DB reciprocal rows
1 2 3
1 2 3 4
1 2 3 4 5
2 3 4 5 6
4 5 6 7
5 6 7 8
6 7 8 9
7 8 9 10
8 9 10
9 10 1 10
Circuit 3. Tabata
Cross mountain climbers
DB snatch
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- The Kick Fam ⚡️