➜ 10 Min ➜ Get Six-Pack Abs at Home ➜ Easy and Proven Ab Exercises!
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- Опубликовано: 26 июн 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/
Guten Morgen ❤ Danke schön für das workout ❤🎉
"Guten Morgen! Ich freue mich, dass dir das Workout gefallen hat. Es war mir eine Freude, es mit dir zu teilen. Danke schön für dein Feedback und ich hoffe, du hast einen großartigen Start in den Tag! Bleib gesund und aktiv."
thank you❤❤🎉🎉
You're welcome! It was my pleasure to help. Have a great day ahead!
Magnificamente perfeito
Thank you for your kind words! I am so glad you think so. Your support and encouragement mean a lot to me. Have a wonderful day!
is this for men or can women do this to please let me know I appreciate you very much thank you
Hi there! Thank you for your appreciation. This workout is suitable for both men and women, so feel free to give it a try. Remember to always listen to your body and modify the exercises as needed to fit your fitness level. I hope you enjoy it!
@@workout-guru thanks I will let you know how I did if I like it then I will keep doing it
How often do I have to do this?
Hi there! It depends on what you are referring to specifically. Can you please provide more context so I can give you a more accurate answer? Thank you!
I'm obese and I'm trying to lose belly fat but it's hard.
Did one round before work
Great job on getting in a round before work! It's always a great feeling to start the day off with some exercise. Keep up the good work and you'll definitely see progress in no time. Wishing you a productive and successful day ahead!
I don't have a six-pack. I have a keg.
Haha, I love that! Who needs a six-pack when you can have a whole keg of fun? Cheers to embracing our unique bodies and enjoying life to the fullest. Let's rock that keg together!