Exercises for Hand & Wrist Strength

Strengthening your wrists and hands can increase your quality of living by making everyday tasks easier, like turning a doorknob or cooking.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@pammitchell802]

Thank you Sam! This old body has alot wrong but finding you was one of the best things to happen!

[@pammitchell802]

Thank you Sam! You are wonderful!

[@pammitchell802]

Thank you Sam! We are having an "almost spring" snowstorm here in Maine, and you are my motivator today! You're the best!

[@pammitchell802]

Thank you Sam! Let the week begin!

[@pammitchell802]

Thank you Sam! I'm glad I can adapt these hand exercises for my own body!

[@anisaysoknoitwell60]

Great morning 😮. I finally got started on my exercises for this year. ☺️ Yes!

[@amylow1797]

i have been following u since turning 60 last yr. Your 12- Min advanced workout for seniors helped my after covid brain fog. I'm following this hand & wrist exercise to strengthen my left arm. Thank you for helping pple just stepping into senior age like me to maintain our body health. Your exercises aren't lengthy or difficult to follow & most of all they target the exact problem areas. Keep those exercises coming & I'll keep following you.

[@pammitchell802]

Thank you Sam! I have added this (much needed) video in, since the winter months make my fingers very stiff.

[@pammitchell802]

Thank you Sam! I'm sure these exercises will help my neuropathy in my hands! You're the best!

[@pammitchell802]

Thank you Sam! Just found your videos - you are wonderful!!!

[@irenelucas5240]

Thank you for these helpful hand and wrist exercises.

[@pammitchell802]

Thank you Sam!

[@Linda-dv9zt]

Thank you, these are great exercises

[@myrnawaltzer288]

Thanks. I really enjoyed the exercises.

[@kdcowboy9478]

These are great thanks!

[@pammitchell802]

Thank you Same!

[@pammitchell802]

Thank you Sam! My second week`

[@pammitchell802]

Thank you Sam! Doing these exercises ( as well as others) every day - glad I found these videos. You are awesome!

[@silversneakers]

Glad you like them!

[@marydahl1247]

Those are very good. Thank you

[@pammitchell802]

Thank you Sam - first day of spring!

[@silversneakers]

Yes it is! You're very welcome!

[@joanmachado9063]

Great video thank you

[@carolynwhite9975]

Thank you so much! Type in a keyboard everyday and l crochet ❤ . Very helpful abd and feels good

[@lucreciagatica7938]

thanks a lot❤

[@YonkersNY3636]

Thanks for these exercises. They're great for avid crocheters like myself.

[@silversneakers]

Yes they are! Thanks for watching.

[@phgates6967]

I like this

[@pammitchell802]

Thank you Sam! I completed my first week!

[@silversneakers]

Hooray!

[@lmug1]

Thanks, I am using this on a regular basis, it seems to be helping.

[@silversneakers]

Oh, great to hear that!

[@ritagraham6703]

Thank you. Will be helpful for knitting.

[@silversneakers]

Wonderful!

[@evgheniagehringer7370]

❤❤❤😊 thx

[@marydahl1247]

Those are very good. Thank you❤

[@silversneakers]

You're welcome 😊

[@fawkes8426]

Thank you for this - I hope it helps with my arthritis.

[@silversneakers]

We hope so too! 💙

[@Ash21Scotland]

Would u recommend this for wrist oestoarthritis?

[@sherrykathman4521]

What size dumbbell do you use?

[@winbev11]

Good morning thank you

[@silversneakers]

Good morning!

[@tracycollins8289]

Do you have this in Written format to follow?

[@BLAC_740]

💪

[@kathyprusak2816]

This was a great workout. I'm surprised someone complained about using a rubber band. Really?!?

[@richardmcconnell5782]

I use a piano and a guitar

[@featherhenna]

hi my ♡

[@marybethschell8078]

Who has rubberbands in their house anymore? I don't even have hair ties, so although I need hand work I'm going to have to find a video that doesn't require supplies I don't have readily at hand.

[@user-lz3ky8qb9r]

You can still do the other exercises that don't require supplies that are in this video and skip the ones that have a rubber band. If you need a weight, just use a can of soup or something like that.

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!