10 Minute Wrist Stretching, Strengthening and Mobility Workout | Good Moves | Well+Good

This 10 minute sequence is all about the wrist! Whether you have wrist pain or want to strengthen it, this workout is for you! Join Colette Dong, from The Ness, for this quick sequence that focuses on stretching, strengthening and mobility within the wrist.
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[@vegabetter7215]

Wow. Did know I needed this until I did it... Will definitely be doing it again. Thanks 😊

[@kellypantaleoni5166]

Thank you! I actually feel better after this💗 That massage was what I did not know I needed🥰

[@cshell2001]

Really needed and enjoyed that, thank you 😊

[@joriannekirschner7427]

Really exactly what I was looking for❤❤

[@esraaa4880]

Nice👍👍👍thank you

[@Katya-ff4xv]

Thank you

[@lucyjeannettes]

Thank you so much for this video! I go over the first couple of exercises with my grandmother regularly.

[@Wellandgood]

You're so welcome!

[@MichaelJordanLilCousin]

This was good 👍

[@Emily-ti4ls]

After trying to pick up a couch as a women I felt the worst pain and knew my wrist were very weak especially from always holding a phone . Today I was trying to do some upper body workouts but couldn’t do some of them because my wrist kept giving out

[@WaterMamaCoco]

Ya know…i do eyelash extensions and these exercise are it!!! 👏🏼👏🏼👏🏼 thank you thank you!!!

[@thenessnyc]

So perfect!

[@AutomatiischxAddiict]

I loved it thank you so much ❤

[@matee6650]

No problem 😅

[@lilychang3785]

Please upload more rebounding routines!

[@btsxarmy4ever842]

I can't do the third strengthening exercise at all, it hurts sooo much.

[@robopiper9462]

Have you tried yoga hand stretches? Before this video i would go to yoga with Kassandras channel

[@btsxarmy4ever842]

@@robopiper9462 no I haven't, thank you, I'll try that.

[@ot7saranghae124]

today i almost broke my wrists while doing tricep dips