This video is a combination of stretching and exercises to do 3 times a week for stronger knees! Strengthening your knees is so important and the best way to do that is by strengthening the muscles that surround them! Cheers to happy and healthy knees!
I swear PT's never give actual exercises except "rest rest rest." Thank you for giving me something I can follow along that won't take up 1 hour of my day.
I started an intense workout program three weeks ago, and two weeks into it, I started to have knee pain. I rested my knee for a week, but the pain wasn't completely gone. I've been doing this stretching/exercise video for three days in a row, and my knee pain is starting to subside. It's time for me to start strengthening my knees. Thank you for this video!💖
I have been suffering from severe pain in me knees. Only after two sessions the pain is now gone, and I am now doing this video every two days. I am also doing one of your back video sessions. If you ever feel like making a video specific for lower back pain, then I am all into it. Thanks again for this great video!
I literally couldn’t do all of this a week ago, and now i’m finally doing everything! I also really appreciate the work u put into making the videos so fun. I especially love your back workouts:)
I’ve been doing this exercises for 2 weeks and really feel that my knee muscles became stronger, I’m so grateful for this video. And want to add, how precious to hear the phrase in the end: “You took care of your knee”. It makes me so proud and contented
I'm recovering from a dislocated knee cap from August. It's been just about 6 months from the injury and I recently graduated from physical therapy about a month ago. I'm still working on my own to strengthen my knees. I have a lot of muscle in my legs normally and other knee stretching videos were just not challenging me enough. This one though! My "bad" knee feels really great after trying this and I worked up a sweat. I'm excited to try this more during the week and see if it helps the soreness. Thanks for this!
I LOVE this video!! Just like everyone else I've started to see quick and positive improvements in my knee pain thanks to these strengthening knee and quad exercises. I do this workout as part of my gym warm up and it's just great. My favorite part is at the end when she goes, "woooo!! Way to take care of your knees!" - I feel absurdly proud everytime 😁
Thank you so much for this routine. This exercise alone fixes my knees. I play a ton of pickleball and getting close to half a century old. As soon as I feel my knees feel weaker I do this exercise and it fixes them like magic. I love your presentation or format too, simple, nice and easy to follow.
I really like to how the exercises are approached, how clear the narrator makes the instructions , and how the modeling instructor displays the exercises. But, the music starts playing really loud in comparison to the narrator's volume, which is abrupt everytime it starts playing. The music chosen works well with the video. its just really loud
Im here because knees pain after every squat or legs workout felt that my knees are weak need some work and that was really relieving thank you so much! Just subscribed
I found your channel today..I had problem with my knee..it was so painful when I walk and during workout..I did one session, already feeling much better..Thank you 🙏
❤🎉🙏🏽Hi. 😊I'm a new subscriber. Thank you so much for this workout for my knees. I was able to complete these exercises. I did the chair modification with that one. But I feel alot of comfort in my knee area after doing these. I'm 60 about to be 61 in August. I'm a security guard. I walk a lot, and I walk fast. But going down steps, is my problem. I use to work with juveniles when I was in my mid twenties. That's how I injured my knees. They didn't start bothering me much until I got into my 40's. I have a hairline fracture in one knee. This helped A LOT! 😂😅🎉🤗👌🏽My son use to train me, but he lives out of state now. I really appreciate this. I'll do this at least every morning before breakfast. 🎉❤❤❤
This is such a great idea! I really enjoyed the exercises (except for the SL GBs - those always give me knee pain and my knees are doing some ungodly noises, but I guess they’re just not for me) 😁
The exercises mainly strengthen the glutes (butt/bum) muscles whuch are responsible for rotational strength of the leg which keeps our legs straight (not bow legged or knocked kneed) which prevents knee injury and knee soreness, imho.
Is it me, placebo, or my knees started to feel better after doing this just once? 🫨🙌🏾 I've been trying other stuff, but I'm not the most consistent individual when to comes to working out. I'll try and keep this up to be sure. Thank you!
This video is a combination of stretching and exercises to do 3 times a week for stronger knees! Strengthening your knees is so important and the best way to do that is by strengthening the muscles that surround them! Cheers to happy and healthy knees!
Thank you for this!
I swear PT's never give actual exercises except "rest rest rest." Thank you for giving me something I can follow along that won't take up 1 hour of my day.
I started an intense workout program three weeks ago, and two weeks into it, I started to have knee pain. I rested my knee for a week, but the pain wasn't completely gone. I've been doing this stretching/exercise video for three days in a row, and my knee pain is starting to subside. It's time for me to start strengthening my knees. Thank you for this video!💖
I have been suffering from severe pain in me knees. Only after two sessions the pain is now gone, and I am now doing this video every two days. I am also doing one of your back video sessions. If you ever feel like making a video specific for lower back pain, then I am all into it. Thanks again for this great video!
Severe? How severe that it cured after 2 times? Come on, man.
I have severe pain in my knees and doing these stretches feels like hell.. what are you even talking about??
@@camillavonmila9600pain is subjective and relative to the individual. severe to her may not be severe to you.
I literally couldn’t do all of this a week ago, and now i’m finally doing everything! I also really appreciate the work u put into making the videos so fun. I especially love your back workouts:)
Been doing this for almost 2 weeks and I've already noticed a difference 🥰
The one where your knee is over your toe and it’s almost on the floor is so impressive - i can’t wait to get there
I’ve been doing this exercises for 2 weeks and really feel that my knee muscles became stronger, I’m so grateful for this video.
And want to add, how precious to hear the phrase in the end: “You took care of your knee”. It makes me so proud and contented
I'm recovering from a dislocated knee cap from August. It's been just about 6 months from the injury and I recently graduated from physical therapy about a month ago. I'm still working on my own to strengthen my knees. I have a lot of muscle in my legs normally and other knee stretching videos were just not challenging me enough. This one though! My "bad" knee feels really great after trying this and I worked up a sweat. I'm excited to try this more during the week and see if it helps the soreness. Thanks for this!
I LOVE this video!! Just like everyone else I've started to see quick and positive improvements in my knee pain thanks to these strengthening knee and quad exercises.
I do this workout as part of my gym warm up and it's just great.
My favorite part is at the end when she goes, "woooo!! Way to take care of your knees!" - I feel absurdly proud everytime 😁
My knee has been killing me and I’ve been doing this video three days in a row and it’s feeling amazing today. Crazy. Thank you!
You are a beautiful angel! Thank you for this great workout; my knees haven't felt this good in years!
Thank you so much for this routine. This exercise alone fixes my knees. I play a ton of pickleball and getting close to half a century old. As soon as I feel my knees feel weaker I do this exercise and it fixes them like magic. I love your presentation or format too, simple, nice and easy to follow.
This was perfect! It’s just what I needed as a runner! Looking forward to adding this to my routine.
Thanks for this, not allot of simple knee stretching videos out there for some reason but this was just what i needed!
it is absolutely INCREDIBLE that these exercises immediately bring relief 😮💨😍
Oh my God I needed this workout sooo bad. Thank you so much for all the great work and afford you put into every single Video. ❤️
This video has been a game changer for my knees. I love the length, pace and variety of stretches and strengthening exercises.
So great, quick way to strengthen our knees! Thank you for sharing this precious video
Like and subscribed ! Loved it, no faff, just clean and dry exercises, and accessible for beginners too! Thank you!
I really like to how the exercises are approached, how clear the narrator makes the instructions , and how the modeling instructor displays the exercises.
But, the music starts playing really loud in comparison to the narrator's volume, which is abrupt everytime it starts playing. The music chosen works well with the video. its just really loud
This is ideal, just what I was looking for, thank you!
Thanks Chucky,nhtat was AWESOME + even my husband was willing to do this routine!
I love this video! I do it all the time! Would you do another one for the knees? ❤ thank you
Thank you so much for this video! The exercises really have helped my knee injury. Wishing you allot of blessings for helping so many people😃
Im here because knees pain after every squat or legs workout felt that my knees are weak need some work and that was really relieving thank you so much! Just subscribed
I do this every 5 days of the week and my knees are starting to look really nice, my legs look like they’re a track stars legs. Awesome video!❤
All of theses stretches are very good plus the exercises are fantastic. I love the glute bridge!!! Thanks for sharing 👍
This was exactly what I needed! mix of stretch and exercise, thank youuu
I found your channel today..I had problem with my knee..it was so painful when I walk and during workout..I did one session, already feeling much better..Thank you 🙏
❤🎉🙏🏽Hi. 😊I'm a new subscriber. Thank you so much for this workout for my knees. I was able to complete these exercises. I did the chair modification with that one. But I feel alot of comfort in my knee area after doing these. I'm 60 about to be 61 in August. I'm a security guard. I walk a lot, and I walk fast. But going down steps, is my problem. I use to work with juveniles when I was in my mid twenties. That's how I injured my knees. They didn't start bothering me much until I got into my 40's. I have a hairline fracture in one knee. This helped A LOT! 😂😅🎉🤗👌🏽My son use to train me, but he lives out of state now. I really appreciate this. I'll do this at least every morning before breakfast. 🎉❤❤❤
Nice one! Like doing that especially before going for a run...
Soo good for pre-run warm up!!
It is difficult to find a good knee workout! Thank you for this.
So glad I found this video. I will be doing it three times a week.
Yes! I love this!
Trying to get Megan knees but I got the granny snap crackle pop knees at the moment! This was HARD but doable! Ty!!
Thank you for this workout, really helpful!❤️
Thank you for making a follow along workout
This is such a great idea! I really enjoyed the exercises (except for the SL GBs - those always give me knee pain and my knees are doing some ungodly noises, but I guess they’re just not for me) 😁
Thank you, my knees needed this!
Yasss!!! I loved it!!!
im so happy that i finally found a workout for my knees thank you
Great workout. Defenitely recommending and forwarding to more people.
phew that was challenging for me! I can’t wait to continue doing these exercises
Thank you soooo muchhhhh!! I really needed this!!
THANK YOU
Thank you for help in getting my knees stronger!
Needed this!!!! My right knee feels off
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Thankyou.
Great video! Thanks
🤍🙏🏼 thank you!
Look, am already in pain so could these eventually minimise the damage if done consistently? Or these are just for preventative purposes?
I have knee pain from flat feeet, this works like magic
This is amazing!
Thank you!
Awesome! Thanks so much!!
Thank you🌹
boy do i ever need this
Can I and is it safe to do everyday?
Çarpık bacaklıyım, acaba bu egzersizi düzenli yapsam bacaklarım düzelir mi?
Thank you
Does this help with tendonitis
can i run longer by this workout?
hmmmm the way those dorsiflexion bounces humbled meeeee....
First time doing it my knee feel x2 better might do it everyday if I remember
The dorsiflexion bounces are insanneeee
The exercises mainly strengthen the glutes (butt/bum) muscles whuch are responsible for rotational strength of the leg which keeps our legs straight (not bow legged or knocked kneed) which prevents knee injury and knee soreness, imho.
🎉❤
Great video but the music choice is atrocious
✊🏿
Sporer Mountains
Good, but the transitions are too fast. 10 seconds would have been better, especially if you’re recovering from injury.
3 times a week or more looks like someone is greedy for more views
Is it me, placebo, or my knees started to feel better after doing this just once? 🫨🙌🏾
I've been trying other stuff, but I'm not the most consistent individual when to comes to working out. I'll try and keep this up to be sure.
Thank you!
Thank you!
thank you !