5 Knee Strengthening Exercises To Do Before A Trek | Health and Fitness | Knee Pain | Indiahikes

[@prags10576]

I am Dr Pragnesh Vakharia . I myself am joining trekking in this coming April. I suggest to add hamstring muscle strengthening exercise specially for knee joints in your list. Thank you.

[@sudhirpisal8371]

Thank you

[@pankajjaim]

Helpful...thanks

[@79joddy]

First.

[@zishanasad149]

helpful :)

[@pameladatta5974]

@indiahikes does wearing knee cap help with extra support during trekking?

[@Indiahikes]

Hi Pamela, yes, it will definitely help. It will give you constant support to your knee during ascents and descents.

[@sarb4297]

Does this help runner's-knee problem?

[@Indiahikes]

Hi, yes it does. These exercises will help you strengthen you knees and the surrounding muscles in return helping you with your Runner's Knee problem.