Hi Sasikala, this video is part of the trek preparation series. But you can do it on the trek as well. We have many of trekkers doing yoga before they start their day on the trek.
Hi, I’m going to Adi Kailash in June, if I start practicing this now will it help me to open up my lung capacity? Also, during the trip I should do this as well every day?
best to take a go ahead from your doctor . But if the nasal blockages are very mild , it’s ok to go for a trek. Make sure to stay hydrated and carry a decongestant.
Do trek leaders are busy all time of the year or do you guys get a break? I am sure there are trekking trails for all seasons while some of them may overlap as well. I know you guys are busiest during holidays and weekends but what about your holidays?! 😅
![I Swapped Cardio for Breathwork [The Oxygen Advantage]](http://i.ytimg.com/vi/9a3h1ND7U-k/mqdefault.jpg)
You explain it very nicely and I found answer of my question
Thank you Anushree Ji.. Explained it clearly.. It is useful us.. 🎉
Glad it was helpful!
Thanks
Very useful
Thank you
Anushri Ji. Thank you very much for the video. For anulom Vilom if ones BP is in control by taking medicines, can they do holding their berath
Is it okay practice these at high altitude
Hi
Does it mean while I hike I do the kapalabati breathing
Hi Sasikala, this video is part of the trek preparation series. But you can do it on the trek as well. We have many of trekkers doing yoga before they start their day on the trek.
Hi, I’m going to Adi Kailash in June, if I start practicing this now will it help me to open up my lung capacity? Also, during the trip I should do this as well every day?
Do we inhale after every exhalation
Yes, you should. Infact for every exercise inhaling and exhaling is important has to be constantly be going.
How many days before we must practicing this breathing
Ideal to make pranayama practice a part of your daily life. Helps increase lung capacity :)
Hi @Indiahikes Can a Nasal Polyps problem Person can do trek ? If your view @Indiahikes
best to take a go ahead from your doctor .
But if the nasal blockages are very mild , it’s ok to go for a trek. Make sure to stay hydrated and carry a decongestant.
Do trek leaders are busy all time of the year or do you guys get a break? I am sure there are trekking trails for all seasons while some of them may overlap as well. I know you guys are busiest during holidays and weekends but what about your holidays?! 😅
You are the perfect example of lodu lalit
Left / right nostril and toxins 🤦🏻♂️