Just found your channel and have incorporated this into my routine. Due to past activity levels, both knees have been replaced, the last one 3 months ago. After a couple of hikes this weekend, including a really steep hike Saturday, I realize there's much more work to be done, and I so look forward to getting back to where I was. These body weight routines, similar to others learned at physical therapy, have been very beneficial. Thank you for posting.
So glad that you found us! To go hiking after three months after a knee replacement is incredible! Keep up the great work and we'll get you out on the mountain more often!
Great video. This is the 1st video of yours I’ve watched. I would like to suggest something that maybe you covered in another video. I did a lot of hiking last year and ended up with plantar fasciitis; I think any discussion of fitness for hiking should address flexibility, in this case loose calves to avoid plantar fasciitis.
Hi! You could, but I would first try this drill to make sure you're moving through the motions fluidly before adding weight! ruclips.net/video/T0mtbljDasg/видео.html
The box is 12/14/16 inches depending on what side it is on! I tell my clients you can use the bottom step of a set of stairs, all the way up to a kitchen chair.
Great question! I would do 6-8 reps for 3 sets to start. Make sure you are fully recovered between each set. If you already have a strong base, you could add weight and keep the same reps, or increase the reps to 12-15.
@@wildrfitness Thanks!! This helps so much. Doing this as a challenge with a friend and we weren’t sure especially since we both don’t have blocks but we’re going to try this 💪❤️🔥
The video is well-made and informative. However, I suggest that you speak more slowly when demonstrating the exercises so that viewers can follow along more easily. Additionally, it would be helpful if you could keep the camera rolling for a few more seconds on each demonstration so that viewers have time to process the information.
It would have been good to see the exercises in detail. The video of the first 4 exercises were flashed for a few seconds. Not enough time to really see what is being done. Thanks
Thank you very much for this video. But I do agree that it was quite fast explained ( English is not my mother tongue) and the video went by very quick. I hope you consider this reaction positive.’’ I liked the content very much but I am afraid that I will do the exercises the wrong way…. Kind greetings
@@wildrfitnessI also felt it was too fast, and too technical. You could probably keep the same script if you kept the camera on the person doing the exercises.
Just found your channel and have incorporated this into my routine. Due to past activity levels, both knees have been replaced, the last one 3 months ago. After a couple of hikes this weekend, including a really steep hike Saturday, I realize there's much more work to be done, and I so look forward to getting back to where I was. These body weight routines, similar to others learned at physical therapy, have been very beneficial. Thank you for posting.
So glad that you found us! To go hiking after three months after a knee replacement is incredible! Keep up the great work and we'll get you out on the mountain more often!
Great video. This is the 1st video of yours I’ve watched. I would like to suggest something that maybe you covered in another video. I did a lot of hiking last year and ended up with plantar fasciitis; I think any discussion of fitness for hiking should address flexibility, in this case loose calves to avoid plantar fasciitis.
Great suggestion thank you! I do have a video on lower legs and hiking recovery that might be a good watch too!
Love your foot exercise!❤
Love this wonderful video,have a lovely Easter and stay safe fan debs xx ........
Thank you! You too!
@@wildrfitness my pleasure you have a lovely channel debs xx
Thanks for sharing!
Thank you for watching!
Hi, would could you add weight to the clock squat by holding bumbbells?
Hi! You could, but I would first try this drill to make sure you're moving through the motions fluidly before adding weight! ruclips.net/video/T0mtbljDasg/видео.html
Well done. Great videos.
Thank you so much!
How tall is your box?
The box is 12/14/16 inches depending on what side it is on! I tell my clients you can use the bottom step of a set of stairs, all the way up to a kitchen chair.
Still working on my toes figuring it out haha.
It takes awhile but I know you got this!
How many reps should we do for each? 🧐
Great question! I would do 6-8 reps for 3 sets to start. Make sure you are fully recovered between each set. If you already have a strong base, you could add weight and keep the same reps, or increase the reps to 12-15.
@@wildrfitness Thanks!! This helps so much. Doing this as a challenge with a friend and we weren’t sure especially since we both don’t have blocks but we’re going to try this 💪❤️🔥
The video is well-made and informative. However, I suggest that you speak more slowly when demonstrating the exercises so that viewers can follow along more easily. Additionally, it would be helpful if you could keep the camera rolling for a few more seconds on each demonstration so that viewers have time to process the information.
Thanks so much for the feedback! I'm always looking to improve so folks can get the most out of them. :)
Dudes just slow
It would have been good to see the exercises in detail. The video of the first 4 exercises were flashed for a few seconds. Not enough time to really see what is being done. Thanks
Thank you very much for this video. But I do agree that it was quite fast explained ( English is not my mother tongue) and the video went by very quick.
I hope you consider this reaction positive.’’ I liked the content very much but I am afraid that I will do the exercises the wrong way…. Kind greetings
Thank you! I'm going through my list of video ideas right now, so I can 100% add that to the list :D
@@wildrfitnessI also felt it was too fast, and too technical. You could probably keep the same script if you kept the camera on the person doing the exercises.
Rewind the video, it’s RUclips you can watch it as many times you want
Agree 100%. The exercises are interesting but I am left with no idea how to do them correctly. Almost useless.
you talk too much
This is one of my older videos where I *maybe* talked more than showing the exercises. All part of learning how to make better videos for everyone :)