So many great points here. I keep deload simple, either half the weight or half the reps. Your mind muscle point was a game changer for me. Becoming intentional on what exercises and each rep in training upped my performance big time. Great stuff Alicia.
![Avoid these 5 Endurance Training Mistakes I've Made [Hikers, Trail Runners & Mountaineers]](http://i.ytimg.com/vi/lW_w8h_CqYg/mqdefault.jpg)
Just stay in shape year round and there are only minor tweaks to get your feet and a few other areas in shape for hiking.
Working throughout the year is huge + many of the activities we do during the off-season, can translate to the hill as well!
So many great points here. I keep deload simple, either half the weight or half the reps. Your mind muscle point was a game changer for me. Becoming intentional on what exercises and each rep in training upped my performance big time. Great stuff Alicia.
Thanks so much for the comment Craig! Love your deload strategy and am so happy there were some keeper points on this video for you
Can't get the couch to summit link to work
oh no! I just checked and everything looks like it's working (let me know what error you're getting)
www.wildr.ca/couch-to-summit
@@wildrfitness I don't get an error. I enter in my information and it never sends the link