30 MIN Full Body Power BARRE Workout | Sculpt & Strengthen Light Weights
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- Опубликовано: 23 июл 2024
- Sculpt and strengthen your total body with this 30 Minute Power Barre Workout. All you need is a mat light and weights .This workout is set to the beat with great combinations to target all your muscles through small isometric movements. Get ready to feel some muscles you didn't know you had! Grab your mat and let's have some Fun!
►TIME STAMPS:
00:00 Intro
00:41 Warm Up
04:24 Biceps/Thighs
08:34 Triceps/Seat
12:34 Plank
16:08 Thighs
19:03 Side Lying Series Right
22:28 Side Lying Series Left
25:55 Chest/Back/Core
28:58 Core
32:50 Cooldown
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: / michellebriehler
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COMMENT below what you like and what you want more of.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle 
Хобби
Always fun to move to the beat vs a timer! Hope you got a great full body workout in just 30 Minutes. 🥰
Loved this so much - it was perfect!
Great overall work. Love this
I love this one!
This was an AMAZING workout. I have gotten soo many friends to do this workout with me and have received positive feedback. Can you create more workouts with Power Barre?
Soooo good! Thank you!
So good!! Thanks
Love doing this one over and over
That was amazing thanks heaps!
#2 barre done for the day. Enjoyed this one too!
Great!!!! Thank you!!!
Wonderful workout!!!
Haven’t done this one in a long time. Really good!
Another great, creative and much needed workout. Thanks so much!
Great class❤ x
Great workout MB!! Thanks for sharing your awesome free workouts!!
really liked this! loving the barre w/os-very challenging!😊
Love this one
Another great workout in every way, thanks Michelle and ladies x 👍 ❤
Thank you!
Dang! That was a lot harder than I thought! Will definitely come back to this one! thank you Michelle!!!
That was hard, but sooo good and it went really quickly! Love it
Love you barre videos! Such an amazing workout
Hello Amber Pauley how are you doing
LOVE ALL YOUR WORKOUTS!!!
Aww thanks Angie!🥰
So good! Thanks again for another great workout! 👏💕
Glad you liked it!!
Love your Barre classes!! Thank you Michelle, YOU ROCK!!!
You're so welcome!👊
Love Power Barre!
Thank you
Thanks!
Fantastic barre workout. Michelle has the charisma to make all her workouts so interesting.
LOL. Thanks! I try to act like I know it all too. 😉
Waooohhh this is fantastic 👏
amazing always ❤🔥👏
loved it even more second time around! you rock!
You rock for doing it again!
Loved it!!!
Thanks.
Yay! This was really fun - thank you!
Glad you enjoyed it!
Love the flow of the workout. thank you
You're so welcome!
Still one of my favorites, thank you!
My pleasure!
love your workouts
Thank you!
Great workout michelle!!
Thanks Sierra! Feels good to move in all different directions.
First Barre workout and loved it!!
High Five on first barre class!! 🖐⭐
Wonderful Sunday am workout! So grateful for your videos Michelle!
Glad you like them!🥰
This was an amazing workout! Thanks!
You're so welcome!
What a great workout. I'll repeat it for sure!
Great!
MICHELLE!!!!! THIS WORKOUT IS AMAZING!!!!!!!!!!!!!!🥊🥊🥊🥊
I am new to your workouts and I really enjoy them; the compound movements and your friendly instruction, along with your inspiring athetisism are all terrific. Thank you!
Perfection! Thanks and have a great weekend!
Aww thanks!
SO GOOD! Michelle, you are the best! Thank you.
You're the best! So happy you did this workout!
Soooo good! My third time coming back to this one!
WOW 3rd time! Your a pro at this. New Barre Sculpt coming next week.
Thanks again. Amazing workout
Thanks!
It was another great day workout thank you very much Michelle.
Your so welcome.
Great workout!
Thanks!
I was super excited to see this workout this morning! This was such a great way to get my Friday morning going! Thank you!
You're so welcome!🥰
You packed a lot into 30 minutes! Great workout 🙌
Yes I did! ⚡
Yes I will definitely be doing this tonight after work I love the power barre workouts !!!!
Wonderful!
Great class for my Friday morning!
Awesome! Happy Day!
This one is a favorite
Love power barre! That plank section was great! It certainly tested my endurance.
So good!💪❤️
Amazing workout! I can really see and feel a difference since starting your workouts. I love the variety!
Thanks Lorrie! You get to work your body in so many different ways when your with me!!🥰
Awesome rest day start. thank you!
You're so welcome!
You sure packed a lot into a short period of time! I felt that one in my whole body; thank you 🙌
I'm kinda know for being super effective and efficient with your time. Glade you enjoyed.💓
First power barre I’ve done...loved it. Nice morning workout. Thanks Michelle.
Awesome start to the day!⭐
Oh my goooossssshhhh!!! 😮
Great barre workout, loved bringing it down a notch for this one! Great challenge for the body
Great Sunday recovery! 😉
Loved this. Especially after doing the super set class. I really feel my arms. Thank you so much Michelle! You’re the best❣️
You're so welcome! Thanks for all the great feedback!🧡👍
Looooove ure workouts… love the music n the sets… it always feels it’s making a better difference in my health 🥰😍
That is wonderful! 😊💖
Love 💞the energy🤩 you're always having amazing🙌 workouts💪 making me move thank 😊
You're so welcome!🥰💯💯
Michelle's workouts are the best. Always different! I like the music in this one.
Glad you enjoy it! Especially the music!❤️
Great quick full body workout before work day begins!
Yes indeed! Hope your having a fabulous day!
Another Favorite
YEAH!
This was a great one! So do-able!
Perfect!🤩
WOW 🤩. My legs and arms are burning just love it! Loved the whole awesome workout 🥰. Thanks again appreciate you and your videos 😊
Thanks Mary! Was a full body blast.🔥
Fantastic job...💪🏾
Thank you 🙌
enjoyed this class - thank you so much!!
You're so welcome!
Hello Christie Talbert how are you doing
Great Barre video🙏
Your welcome 🥰
Great set! Kicked my butt. Thanks!
You're welcome!🥰
Love you make it so real!! I mean, I feel I’m working out with you all and it is much easier to do it in group! I love your music, I definitely find it so necessary to move with the beats and also love the environment, outdoor workouts are great as long as mild weather lasts!! Thanks!
Yay! Thank you! Yes keeping it REAL. We will be outside as long as we can! 💓
Awesome! Thank you😍
So welcome!
Hello Irina Ancygina how are you doing
Awesome burst workout!! Thank you!!
Happy you got it in!
Very good
Que treino tão bom Michelle! Adorei! Obrigada! 😘
🤗 welcome
Amazing workout as usual Michelle, thank you for all your creativity and devotion to our fitness!
You're so welcome!
Wow! Great workout. Thank you 😊
You're so welcome!
Hello Angie N how are you doing
Thank you 💥💯
For sure!❤
Once again, A perfect work out! I LOVE PILATES & BARRE Every section was fire🔥🔥🔥🔥🔥🔥🔥🔥
I recently tweaked my SI joint and this was a great way to strengthen without a lot of impact or weight!
Great job! Happy the workout was perfect for what you needed.❤
Wow!! This was super tough for me. Those pretzels 🥨 😳🥵
Thanks so much 🙏❤️
You're so welcome! I know the pretzel!!🥨😣
Super workout 🏋️♀️😊
Thank you!
Thanks Michelle! I love your channel and the variety of classes you offer. You and your friends inspire me each day!
Aww thanks Janine! Lucky to have this crew, they keep me going🤍
Hello Janine Perry how are you doing
Decided to change it up this rainy Friday. Can't decide if I like to have the timer or just listen to your count down.
Now ready for the weekend. 😊
LOL👍
Thought I start this week easy...😅 It was real fun but definitely not that easy what it looks like. I love your creativity! Thank you Michelle! Have a nice week! 🔥🤸♂️❤️☀️
Thank you! 😊 I did say the word POWER😉 Hope your having a great week👍
That plank combo was killer!
Agree! Arms and core on fire.❤️🔥
Waw je viens de découvrir votre chaîne j'adore cette série avec un travail des muscles profonds tout en douceur et sinchro avec la musique. Merci
I hope you translate this: Your so welcome. Love that you finally found my channel and are enjoying the workouts! Welcome to the MB fit family❤️
Thank you thank you thank you!!! I have had a sore sore back for over 4 weeks and could not exercise Until now 🙏🏽❤️
You're so welcome! Happy to hear your back is feeling better. Make sure your putting a little more attention stretching that area.💛
Great workout for only 30 minutes! I need some like this when time is tight. Thank you for all your good work Michelle!
FYI - I have a whole series that's under 30 minutes. ruclips.net/p/PL7jTKNwerPcEC9sXPe0wxhfTh1tX2qdiG
Hello Katherine Buttolph how are you doing
I love your style!
Thanks!
Hello MARiANA GASQUET how are you doing
I swear your videos are starting to read my mind! Whatever I feel like doing that day, (barre, cardio, no repeat, etc.) a video for it pops up and I’m ready to go! As always, thanks so much for your content. No other works out even compare!
I'm so glad! Thank you for always hitting play!❤️
Omg I love this workout! I did cardio today so I wanted some strength and this was it for the whole body! Thanks Michelle! My arms feel like jello lol!
Awesome Ash! Barre so hard girl.🥰
What a great workout!I love it so much.Barre is so good for our Body.Thank you Michelle,have a nice weekend .Gruß aus Nürnberg/Bavaria 👍👏💪😊
Yes so good for your body! OMG we just did a stability ball workouts that is SO GOOD! Coming at the end of the month.
yes, what can i say: the workout is great again, it was a lot of fun. Thanks Michelle and greetings to the crew. LG ute 💖🤩
Our pleasure!👊
Hello Ute FU how are you doing
Incrível 🎉❤
That 3 minute core was so hard! Great barre workout!
Yes it was! Way to plank!!
Hello Mel Brown how are you doing
So. good wanna see more like this lol
My heavy weights got ruined in the rain, so I’ve only had my fives til I get more. I have been doing the lightweight barre. I didn’t realise how much you can work the upper body as I do now. Also, those leg positions are killers for the legs! This is a total body workout. And ladies do the stretching at the end because I didn’t the other day and you talk about sore legs! Wow!
OMG too bad on the weights getting ruined. Happy your still able to hit those arms with this workout. YES Stretching aids in having a little less soreness. 😘