Must Try 6 Natural Methods To Detox Your Brain Quickly | Mental Health Tips
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- Опубликовано: 15 ноя 2022
- Every now and then a brain detox is required to protect our brains against neurodegenerative diseases. Check out how to do this in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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6 methods of detoxing Brain-
1. Eat berries ( blueberry, strawberry etc, Indian berries such as Bel, amla etc)
2.Ayurveda aswagadha
3.Mantra chanting/ Memories mantra
4.Halasan or The Plough Pose
5.kapalvati
6. Mudra called Yoni Mudra
Drinking enough water, thinking and action should be parallel means first think and then action, lead a balanced life, meditation, healthy eating habit and lifestyle
Thanks so much Maa. There is also Brhamari similar to Yoni Mudra, I learnt it as a child and find it very beneficial for brain but it cannot be practised for some specific people so I think Yoni Mudra is better.
Thanks for saving my time🙏
Thank you mam. 🙏❤️
Was just searching for your comment.
dont take ashwagandha daily. It can cause anhedonia
I am Muslim and I believe that our Indian hindu old culture is always ahead of science to control our body systems.... Thank you so much mam, It's really work...
This has nothing to do with religion. It's been practiced for centuries before religions.
you are converted....
@@baidde5110 you are manipulated...
@@gladglass2944 .though u r not a victim....but your fore fathers were a victim of muslim invasion......... and now u r a proud foreign religion muslim indian
@@aditya.sonkrree the Hindu culture is built on consciousness which is superior always and remains so bcoz it's built from creator's perspective but the science was built on creation. So science doesn't even amount to 0.01% of what Hindu culture has. We are purposely kept away from our own culture bcoz of this. There is constant war against it in every form possible. We are constantly looking for validation from science when the quantum physics is learning from our scriptures and not even crediting it. They have stolen everything possible nd repackages as western science. How in the world people believed apple falling down is the discovery of gravity when there were temples depicting gravity so clearly. No wonder Swami Vivekananda mocked the person something along the line we have too many apples falling down in India. Wake up. Our culture is the highest education nothing matches it. You will feel betrayed once you know about it.
Berries..1
Aswagandha..2
Halasana..3
Kapalbhati..4
Yoni mudra.. 5
Chant and memorize mantras..6
Sleep well.. drink plenty of water...#
Surrender everything to higherreality.... #
L
0 pp
❤🎉❤
Thank you for these helpful tips! I shall add them in my daily rituals 🤗🙏
Love her. She’s brilliant!
You are best ever!! awesome! thank you for sharing, Namaste!
You not only teach *asanas* and *medicines;* but *_life values_* too! Gratitude 🙏
Very important and informative health tips. Blessings to you.
Respect from Queens NY.
Hare Krishn. Ma'am it is always so good to hear and know so much about the methods to keep our mind and body fit ,but could you kindly also tell about the three Dosha of our body what suits or what not and something for High B P. Thankyou.
Dhanyavaad and pranam. Very useful methods suggested for brain detox, very much reqd by all in this hectic Workstyle. I m very happy.
May God bless you for the benefits you are spreading for human well-being.
WOW amazing it looks quite convincing to me
Thank you Dr.Hansaji for valuable information very useful for experiencing life.
Great!!! Very nicely explained
Thanks so much ❤ love from France
Thank you very helpful 🙏🏻
Aum ji
Sadar naman
Thnx ji
Pranaam Gurumaa🙏🏼
Thank you so much from Trinidad and Tobago. 🇹🇹
Thanks a lot Medam 🙏
Her voice makes me feel m in a positive state of mind already
I've been following The yoga institute from long. I wish to visit there and can learn these beautiful techniques in real
u explain so simply sincerely humbly. 👌👌
Thanks for sharing 🙏
Thank you so much🙏
Just lovee uhhh Dr Hansa Maa🙏🏻🙏🏻😭😭❤️❤️🧿🧿..
Namaste: I support & appreciate the contents : this i am writing as i follow many of these practices. I am 68 years old. One item mentioned is chanting : on this i am attaching a slide which has helped me to get a better Sleep:
Beautiful and useful information
Amazing Shri Radhey 😊👏
Thank you so much❤❤❤
First of all, thank you so much Ma'am for helping me. I'm 23 years old and I'm suffering from a mental detox I can watch your video till the end I can feel it's very helpful for me. Thank you so much. I will pray for you may you live long god bless you ❤❤
Thank you so much doctor
Thank you, Maa. 🙏
Hansama the divine speaks through you thank you so much for this wonderful advice and your generous way of explaining! Feel blessed 😇
Ma blesses you too and hope you keep watching her videos
What a blessing this channel is! Thank you, Hansa ji🙏
Thank you for your appreciation. Please let us know if we can do anything else to help!
Happy new year to Mam and all.
Thank you Dr.
Very nice healthy tips
Amma ❤️ apratim Gyan 🙏
Thank you so much Mam
Very useful 🙏🙏
Much needed
Thank you very much mam for this ❤❤
Thank u Hansa maa
Awesome!
Thanks amma 🙏
Thanks from Brazil❤
THANK YOU AUNTIE
Thank you Hamsajee for guidance on all health issues and ways to Cope with them.🙏
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Thank you so much madam❤
Thank you for such a beautiful knowledge
Our pleasure
Thank you Dr.Hansaji for the healthy tips on how to detoxify our brain & powerful Mudras 👍🙏🏻
We're glad you liked it!
Namaskar. You are the best.
Grateful! You are lovely :-)
GREAT HELPFUL VIDEO MAM
Superbb madam❤
Thanku
♥️
Thanks for sharing…Pls correct Kapalbhati is forced exhalation and passive inhalation
Thank you ma'am
Namaskar❤️ tatha dhanyawaada for all the information that was to be informed tovthe body to reassure it over the ongoing process of cleansing. I was using only onions in the doet to do so but it did the opposite and resulted in body becoming more responsive and overall mental health started to doubt inspite of reassurance so i am now to reduce the amount of onion intake and then work through the same.
Thanks 🙏🙏🙏
Amazing video ☺️
Thank you
Thank yuhhh ssssooooo much mam
It worked on first try thank you
Great ❤
Great ,mam
Hai hansaji garu, Thank you for sharing valuable information. i want to know what was the source of this knowledge.please suggest sources of books .
Super mam...thanks..
Great help. Thanks madam !❤
Glad it was helpful!
Learn about 6 ways to refresh and cleanse your brain in this video. Share it with those who may benefit from it. Post your comments when you experience a difference in the way your brain functions. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Your contribution to society is uncountable 🙏
Mam you are awesome
arey auntyji hindi bol lo😂😂
@@PAPA.PARDESI tu thoda English padh le😜😜
@@AdityaYadav-gf7uw dik wipe i am in western country and i hear english all the time unlike u wanka...
Thanks
Very inspiring mam
Thank you so much Mam 🙏 Very informative video.
Thanks for liking
thanks amma
Brain detoxification
1) Consuming Berries, such as amla
2) Chanting mantras eg OM ten times
3) Halasan
4) Kapalbhati
5) Yonimudra
Keep 😅 away negativity which drains your energy 💯 🎉🎉
very powerful
Good Ones ❤️
Your videos are so informative and amazing ..and you are so cute mam🥰
Thenks mam
Here ,to higher reality means Bhagwan and no one else!
Loved this line in this vdo ☺️
We all know that this is a narrow-minded and incorrect thing to say. Try to open your mind and heart, if you can.
@@ronlawrence5635 bark for forceful conversions not against ur d@d (me) ! Go get a lyf son
U r right bro
@@ronlawrence5635How is this narrow minded. How did you come to this conclusion and accepting higher reality is very open minded is it?
Maam plzz make a vdo on stammering plzz maam🙏🙏🙏
Beautiful thank you❤ Berries.
Ashwagandha.
Chant.
Plough pose - yoga.
Fast breathing.
Yoni meditation mudra. Drink water.
Sleep well.
Surrender to higher reality.
Faith in myself and my work.
Admirable… almost fooled me 😊
Thank you ma
very nice
Hansamaa I love you so much ❤️❤️
Appreciate the contribution to upheld the Indian History
Gratitude
Excellence
🙏🙏🙏 Thanks
Excellent video 🙏
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Dropping the jewels this morning 😉
Thank you 🙏
Welcome!
Good
Nice video
Dr can you tell some things that can help with brain cancer pls?
Amla , baer
Ashvagandha
Chant mantras
Halasana
Kapalbhati
Yoni mudra (5-10 mins)
Meditate daily
When I do Yoni Mudra, while focusing on my breath , I have headache...my head pains while focusing on breath.. Is it normal?
thank u..
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