I am Muslim and I believe that our Indian hindu old culture is always ahead of science to control our body systems.... Thank you so much mam, It's really work...
@@gladglass2944 .though u r not a victim....but your fore fathers were a victim of muslim invasion......... and now u r a proud foreign religion muslim indian
@@aditya.sonkrree the Hindu culture is built on consciousness which is superior always and remains so bcoz it's built from creator's perspective but the science was built on creation. So science doesn't even amount to 0.01% of what Hindu culture has. We are purposely kept away from our own culture bcoz of this. There is constant war against it in every form possible. We are constantly looking for validation from science when the quantum physics is learning from our scriptures and not even crediting it. They have stolen everything possible nd repackages as western science. How in the world people believed apple falling down is the discovery of gravity when there were temples depicting gravity so clearly. No wonder Swami Vivekananda mocked the person something along the line we have too many apples falling down in India. Wake up. Our culture is the highest education nothing matches it. You will feel betrayed once you know about it.
6 methods of detoxing Brain- 1. Eat berries ( blueberry, strawberry etc, Indian berries such as Bel, amla etc) 2.Ayurveda aswagadha 3.Mantra chanting/ Memories mantra 4.Halasan or The Plough Pose 5.kapalvati 6. Mudra called Yoni Mudra Drinking enough water, thinking and action should be parallel means first think and then action, lead a balanced life, meditation, healthy eating habit and lifestyle
Thanks so much Maa. There is also Brhamari similar to Yoni Mudra, I learnt it as a child and find it very beneficial for brain but it cannot be practised for some specific people so I think Yoni Mudra is better.
Namaste: I support & appreciate the contents : this i am writing as i follow many of these practices. I am 68 years old. One item mentioned is chanting : on this i am attaching a slide which has helped me to get a better Sleep:
First of all, thank you so much Ma'am for helping me. I'm 23 years old and I'm suffering from a mental detox I can watch your video till the end I can feel it's very helpful for me. Thank you so much. I will pray for you may you live long god bless you ❤❤
Hare Krishn. Ma'am it is always so good to hear and know so much about the methods to keep our mind and body fit ,but could you kindly also tell about the three Dosha of our body what suits or what not and something for High B P. Thankyou.
Namaskar❤️ tatha dhanyawaada for all the information that was to be informed tovthe body to reassure it over the ongoing process of cleansing. I was using only onions in the doet to do so but it did the opposite and resulted in body becoming more responsive and overall mental health started to doubt inspite of reassurance so i am now to reduce the amount of onion intake and then work through the same.
Best mantra for kalyuga is Mahamantra Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare Hare Ram Hare Ram Ram Ram Hare Hare And read Bhagwat Geeta because it has sloks which in sanskrit It is proved that sanskrit pronunciation is good for brain
Namaste Agampreetji, Few tips are as follows: Include anti-inflammatory foods, including a variety of food groups especially cereals and millets on a daily basis, and eat colourful local seasonal fruits and veggies every day.
I am Muslim and I believe that our Indian hindu old culture is always ahead of science to control our body systems.... Thank you so much mam, It's really work...
This has nothing to do with religion. It's been practiced for centuries before religions.
you are converted....
@@baidde5110 you are manipulated...
@@gladglass2944 .though u r not a victim....but your fore fathers were a victim of muslim invasion......... and now u r a proud foreign religion muslim indian
@@aditya.sonkrree the Hindu culture is built on consciousness which is superior always and remains so bcoz it's built from creator's perspective but the science was built on creation. So science doesn't even amount to 0.01% of what Hindu culture has. We are purposely kept away from our own culture bcoz of this. There is constant war against it in every form possible. We are constantly looking for validation from science when the quantum physics is learning from our scriptures and not even crediting it. They have stolen everything possible nd repackages as western science. How in the world people believed apple falling down is the discovery of gravity when there were temples depicting gravity so clearly. No wonder Swami Vivekananda mocked the person something along the line we have too many apples falling down in India. Wake up. Our culture is the highest education nothing matches it. You will feel betrayed once you know about it.
Berries..1
Aswagandha..2
Halasana..3
Kapalbhati..4
Yoni mudra.. 5
Chant and memorize mantras..6
Sleep well.. drink plenty of water...#
Surrender everything to higherreality.... #
L
0 pp
❤🎉❤
6 methods of detoxing Brain-
1. Eat berries ( blueberry, strawberry etc, Indian berries such as Bel, amla etc)
2.Ayurveda aswagadha
3.Mantra chanting/ Memories mantra
4.Halasan or The Plough Pose
5.kapalvati
6. Mudra called Yoni Mudra
Drinking enough water, thinking and action should be parallel means first think and then action, lead a balanced life, meditation, healthy eating habit and lifestyle
Thanks so much Maa. There is also Brhamari similar to Yoni Mudra, I learnt it as a child and find it very beneficial for brain but it cannot be practised for some specific people so I think Yoni Mudra is better.
Thanks for saving my time🙏
Thank you mam. 🙏❤️
Was just searching for your comment.
dont take ashwagandha daily. It can cause anhedonia
You not only teach *asanas* and *medicines;* but *_life values_* too! Gratitude 🙏
Brain detoxification
1) Consuming Berries, such as amla
2) Chanting mantras eg OM ten times
3) Halasan
4) Kapalbhati
5) Yonimudra
Thanks a lot Medam 🙏
Aum ji
Sadar naman
Thnx ji
Love her. She’s brilliant!
Thank you Dr.Hansaji for valuable information very useful for experiencing life.
Her voice makes me feel m in a positive state of mind already
Thanks so much ❤ love from France
You are best ever!! awesome! thank you for sharing, Namaste!
u explain so simply sincerely humbly. 👌👌
Namaste: I support & appreciate the contents : this i am writing as i follow many of these practices. I am 68 years old. One item mentioned is chanting : on this i am attaching a slide which has helped me to get a better Sleep:
What a blessing this channel is! Thank you, Hansa ji🙏
Thank you for your appreciation. Please let us know if we can do anything else to help!
Thank you Dr.Hansaji for the healthy tips on how to detoxify our brain & powerful Mudras 👍🙏🏻
We're glad you liked it!
Thank you so much from Trinidad and Tobago. 🇹🇹
WOW amazing it looks quite convincing to me
First of all, thank you so much Ma'am for helping me. I'm 23 years old and I'm suffering from a mental detox I can watch your video till the end I can feel it's very helpful for me. Thank you so much. I will pray for you may you live long god bless you ❤❤
May God bless you for the benefits you are spreading for human well-being.
Great!!! Very nicely explained
Amma ❤️ apratim Gyan 🙏
Just lovee uhhh Dr Hansa Maa🙏🏻🙏🏻😭😭❤️❤️🧿🧿..
Thanks from Brazil❤
Namaskar. You are the best.
Thanks
Very important and informative health tips. Blessings to you.
Respect from Queens NY.
THANK YOU AUNTIE
Thank u Hansa maa
Happy new year to Mam and all.
Thank you very helpful 🙏🏻
Very nice healthy tips
Amazing Shri Radhey 😊👏
Thank yuhhh ssssooooo much mam
Thank you so much🙏
thanks amma
GREAT HELPFUL VIDEO MAM
Thank you so much madam❤
It worked on first try thank you
Thank you so much doctor
Beautiful thank you❤ Berries.
Ashwagandha.
Chant.
Plough pose - yoga.
Fast breathing.
Yoni meditation mudra. Drink water.
Sleep well.
Surrender to higher reality.
Faith in myself and my work.
Thanks for sharing…Pls correct Kapalbhati is forced exhalation and passive inhalation
Thanks amma 🙏
Grateful! You are lovely :-)
Beautiful and useful information
Keep 😅 away negativity which drains your energy 💯 🎉🎉
Thank you ma'am
Thank you
Awesome!
Thank you for these helpful tips! I shall add them in my daily rituals 🤗🙏
Thanks for sharing 🙏
Great ❤
Good Ones ❤️
Hare Krishn. Ma'am it is always so good to hear and know so much about the methods to keep our mind and body fit ,but could you kindly also tell about the three Dosha of our body what suits or what not and something for High B P. Thankyou.
Pranaam Gurumaa🙏🏼
Thanku
♥️
Dhanyavaad and pranam. Very useful methods suggested for brain detox, very much reqd by all in this hectic Workstyle. I m very happy.
Thank you, Maa. 🙏
Great ,mam
Thank you so much Mam
Very inspiring mam
Thank you ma
Namaskar❤️ tatha dhanyawaada for all the information that was to be informed tovthe body to reassure it over the ongoing process of cleansing. I was using only onions in the doet to do so but it did the opposite and resulted in body becoming more responsive and overall mental health started to doubt inspite of reassurance so i am now to reduce the amount of onion intake and then work through the same.
Very useful 🙏🙏
Much needed
Hansamaa I love you so much ❤️❤️
Super mam...thanks..
very powerful
Admirable… almost fooled me 😊
Superbb madam❤
🙏🙏🙏 Thanks
I've been following The yoga institute from long. I wish to visit there and can learn these beautiful techniques in real
Thank you 🙏
Welcome!
Amazing video ☺️
Thenks mam
Amla , baer
Ashvagandha
Chant mantras
Halasana
Kapalbhati
Yoni mudra (5-10 mins)
Meditate daily
Great help. Thanks madam !❤
Glad it was helpful!
thank u..
Keep watching
Hansama the divine speaks through you thank you so much for this wonderful advice and your generous way of explaining! Feel blessed 😇
Ma blesses you too and hope you keep watching her videos
1.Amla,Bhel,Jamun,Karonda,
1:16
2 అశ్వగంధ
2.mantra and chanting increases positive energy
Halasana reduces stress
Kapalabhatai
Here ,to higher reality means Bhagwan and no one else!
Loved this line in this vdo ☺️
We all know that this is a narrow-minded and incorrect thing to say. Try to open your mind and heart, if you can.
@@ronlawrence5635 bark for forceful conversions not against ur d@d (me) ! Go get a lyf son
U r right bro
@@ronlawrence5635How is this narrow minded. How did you come to this conclusion and accepting higher reality is very open minded is it?
Appreciate the contribution to upheld the Indian History
Gratitude
Thank you so much Mam 🙏 Very informative video.
Thanks for liking
very nice
Thank you for such a beautiful knowledge
Our pleasure
Best mantra for kalyuga is Mahamantra
Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare Hare Ram Hare Ram Ram Ram Hare Hare
And read Bhagwat Geeta because it has sloks which in sanskrit
It is proved that sanskrit pronunciation is good for brain
Excellence
Good
Nice video
Excellent video 🙏
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Your videos are so informative and amazing ..and you are so cute mam🥰
dried berries are ok ? when fresh not available
Thank you Hamsajee for guidance on all health issues and ways to Cope with them.🙏
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Dropping the jewels this morning 😉
Maam plzz make a vdo on stammering plzz maam🙏🙏🙏
Please share some tips for gluten allergy healthy diet
Namaste Agampreetji, Few tips are as follows: Include anti-inflammatory foods, including a variety of food groups especially cereals and millets on a daily basis, and eat colourful local seasonal fruits and veggies every day.
Namskarm
How much aswagandha powder should I take with warm milk... 🤔🤔
What can i replace berries with because i got gastritis problem i don't eat food with acid...🙏
Thanks a ton 😊 🙏
Most welcome 😊