Foods that cleanse the kidneys | 4 superfoods that can naturally cleanse your kidneys.

Hello, welcome back to my Human Biology channel.
Today we'll talk about a very important topic:
I'll discuss 4 superfoods that can naturally cleanse your kidneys.
Firstly, no matter how resilient your kidneys are, they can't regenerate. Each kidney is composed of about a million nephrons, each of which filters the blood continuously.
The downside is, each kidney consists of about a million small filters or nephrons. These nephrons filter the blood continuously. Foods, alcohol, medications, drugs, and even environmental pollutants pass through your blood and your kidney nephrons decide which substances to retain (reabsorb) and which to eliminate through urine.
As you age, the number and function of nephrons in your kidneys may decline. This can lead to up to 20% loss in kidney function. Maintaining proper dietary habits and reducing exposure to toxic substances are important to preserve kidney health. This way, you can support healthy aging by supporting your kidneys.
But don't worry, keep watching our video for healthier kidneys.
Now, let's talk about lesser-known foods that can help cleanse your kidneys naturally.
Before we delve into the topic,
all information in this video is sourced from verified sources,
prepared with unbiased, qualified professionals and research results in mind.
Let's begin, I'll talk about the 4 most powerful foods that can help cleanse your kidneys.
1- Watermelon
Watermelon, a favorite fruit of the summer, contains vitamins A, B, and C along with potassium, calcium, and iron minerals.
Watermelon, which is 93% water,
Due to its high content of lycopene, it helps protect against cancer and helps eliminate some waste materials from the body through urine, regulates heart functions and blood pressure.
Watermelon is known for its diuretic properties.
It stimulates the kidneys and acts as a diuretic.
It helps to flush out kidney stones and sands.
Cleans urea and urate salts in the kidneys.
How and when should watermelon be consumed?
To benefit from these properties of watermelon, it should be consumed on an empty stomach, not after meals. Because when eaten after meals, it can cause indigestion. Watermelon, which contains high amounts of fiber, is also low in calories. Interestingly, the nutritional value of watermelon, like many other foods, is hidden in its peel. Therefore, the whitish part under the red flesh should be consumed as much as possible.
2- Ginger
Ginger's antioxidant property is beneficial for the kidneys. Consuming ginger cleanses the blood and kidneys while flushing out toxins.
According to information obtained from scientific sources,
Ginger
Improves Kidney Function:
In subjects with kidney damage due to diabetes, a decrease of 20-40% in blood urea levels and 15-35% in creatinine levels has been observed in groups given ginger. This indicates that the kidneys filter waste materials more effectively.
Ginger helps prevent kidney stone formation.
Research shows that ginger reduces calcium and oxalate excretion in urine by 15-25%, reducing the risk of kidney stones.
3- Blueberries
Blueberries are a natural pharmacy with their antioxidant properties.
Being a vitamin C depot, blueberries are among the most kidney-friendly foods.
According to comprehensive research, especially according to the National Kidney Foundation
Blueberries prevent kidney damage thanks to their antioxidant property. Experts
Blueberries significantly reduce the risk of kidney failure.
You can consume blueberries as a handful or a cup a day. Because it is high in nutrients and increases blood circulation
especially in women during menstruation can cause excessive bleeding
or if you use blood thinners, it can lead to negative effects. You can consume without exceeding the specified amount.
4- Fish
It is a high-quality source of protein.
Fish groups with high Omega 3 content have a restorative and therapeutic role in kidney diseases. Just like an apple, it is preventive before getting sick and also comfortable the kidney
It contains all the minerals necessary for the kidney to perform all its functions.
Contains zinc and iron content the kidneys work and the course of diseases is positive
about helping change.
According to a 2008 study published in the American Journal of Kidney Diseases,
Fish consumption helps reduce abnormal protein levels in the urine of people with diabetes.
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