Eat THIS to shrink an ENLARGED PROSTATE!

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  • Опубликовано: 27 май 2024
  • Did you know that nearly every man gets prostate enlargement at some point in their lives? In this video I explain how eating one super-food or taking a supplement can have a powerful effect to shrink an enlarged prostate just like medications. If you have prostate enlargement you don't want to miss this video!
    Chapters:
    00:00 Introduction
    00:50 What is prostate enlargement?
    02:55 What medications are prescribed for prostate enlargement?
    04:18 How lycopene works like prescription medication
    05:20 What foods contain the most lycopene?
    06:00 Clinical data demonstrating lycopene's effectiveness in prostate health, including preventing BPH, improving symptoms of BPH, lowering PSA, and preventing prostate cancer
    10:50 How much lycopene do you need to get these results, and how can you get it from whole foods?
    13:17 Pro-tips on maximizing your intake of lycopene.
    14:24 Conclusions and action steps to start using lycopene to shrink enlarged prostate
    Lycopene supplement link
    shopdaveclaytonmd.com
    Thanks for watching!
    Research cited in video:
    Brazilian Journal of Medical and Biological Research (2006) 39: 1115-1119
    Maturitas 72 (2012) 269- 276
    Annu Rev Food Sci Technol. 2010 ; 1:
    Medicine 94, 33, August 2015 Archivio Italiano di Urologia e Andrologia 2019; 91, 3
    This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

Комментарии • 1,8 тыс.

  • @mayumiyamamoto283
    @mayumiyamamoto283 Месяц назад +68

    Dr. Dave good day! iam 75yrs.. very healthy same weight for 60yrs (150).. I eat to live NOT LIVE TO EAT!.. I WAS ALWYS about 6 on the psa chart, but in oct took a psa .. i was 10.7.. started to look to change that! saw your video on lycopene, and bought 90 tabs of 500mg.. started to take it 2 times a day.. after 3weeks (21days) checked my psa again that was in november. my psa went from 10.7to 5.7.. that was the first week of december, i only took the 500mg of lycopene, 3weeks after i took another lyocpene tab of only 40mg.. tested again.. last week of jan 2024 and my psa is now 5.4.. all functions work very well as it did as i was 30/40!!! (sex3times a week) pissing like a race horse) i want to thank you, and i have passed this info on to others!!

    • @drdaveclayton
      @drdaveclayton  Месяц назад +2

      Congratulations! So happy to hear and thank you for sharing!

    • @dennis524
      @dennis524 Месяц назад

      What brand of lycopene did you use?

    • @nato2panama
      @nato2panama Месяц назад

      Yes. Please share the brand.

    • @dammyjrimperial6624
      @dammyjrimperial6624 Месяц назад

      Where to buy lycopene? Thanks.

    • @tedmed7349
      @tedmed7349 Месяц назад +1

      The highest MG of lycopene I could find is 25 mg, 60 caps for $40.

  • @bobavola3290
    @bobavola3290 7 месяцев назад +117

    how professional and kind to offer free advice without looking for subscription thank you

  • @cherocy601
    @cherocy601 7 месяцев назад +85

    Humanity needs people like that...open and direct information...not hours of empty talk ..

  • @jorgenfaxholm
    @jorgenfaxholm 4 месяца назад +81

    Finally good advice, not a 15min presentation ending with "buy my $50 pill".
    Thank you so much!

    • @drdaveclayton
      @drdaveclayton  4 месяца назад +5

      Glad it was helpful! Thanks for watching.

    • @rfpete1385
      @rfpete1385 3 месяца назад +7

      He is promoting tomatoes because he has a tomato farm - the tomato lobby is everywhere

    • @rfpete1385
      @rfpete1385 3 месяца назад +8

      Joking 🙃

    • @mrslap1924
      @mrslap1924 3 месяца назад +2

      @@rfpete1385 😂😂😂

    • @waterwheez3328
      @waterwheez3328 Месяц назад

      Just 15 minutes ro say eat ???????? I know not what.

  • @PositiveEnergy733
    @PositiveEnergy733 7 месяцев назад +187

    To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

    • @jonwellman9020
      @jonwellman9020 7 месяцев назад +7

      Thanks

    • @capriblue53
      @capriblue53 7 месяцев назад +4

      Thank you for your encouragement and support for all of US reading your Positive Energy. Health, Love and Happiness are my wishes foe you, this day/night and everyday.

    • @ranensiow
      @ranensiow 7 месяцев назад +2

      Thank you so much

    • @rahsadeen4571
      @rahsadeen4571 7 месяцев назад +2

      Thank you

    • @user-yi2qr8re1g
      @user-yi2qr8re1g 3 месяца назад +2

      Thanks a lot ❤❤❤

  • @michaelfforte
    @michaelfforte 7 месяцев назад +625

    Very nice presentation - I am 72. Lycopene and some other supplements are certainly beneficial. My personal program to effectively manage BPH is to combine diet (low carb, no sugar), exercise, less sitting(!), stress reduction, breathing, good sleep, positive thought, and supplements. In other words treat your whole body. Our prostates are part of a whole system - the prostate is not isolated and disconnected from all our other organs. You do not wake up one morning with an enlarged prostate - the imbalances begin in your 40's. There is no magic pill or supplement. Yes, Lycopene is important, I take it. If you want to fix your prostate, work on your whole body. To work on your whole body, work on all the individual organs.

    • @gergemall
      @gergemall 7 месяцев назад +27

      Great advice

    • @billofjazz
      @billofjazz 7 месяцев назад

      I totally agree. @@gergemall

    • @obiecastro2482
      @obiecastro2482 7 месяцев назад +14

      Do you eat raw tomatoes only regularly? But im sufferiingnfrom Acid Reflux gerd!,,,!whatnow?

    • @clarencebiber4484
      @clarencebiber4484 7 месяцев назад +4

      7

    • @hassanabey2211
      @hassanabey2211 7 месяцев назад +12

      Thanks for.that before I was stressed but now no strees any more,bravo.

  • @jourfur1844
    @jourfur1844 4 месяца назад +26

    you are one the great doctors who isnt hiding his head in the sand,keep it up Daktari

  • @stargazeronesixseven
    @stargazeronesixseven 7 месяцев назад +41

    Strawberries , Water Melons , Papayas , Red Guava , Grapefruits & Tomatoes , maybe Beetroots or Red Dragon Fruits too! ... Got It! Thank You So Much Doctors! Many Happy Good Blessings in Return to You! 🌷🌿🌎💜🕊

    • @drdaveclayton
      @drdaveclayton  7 месяцев назад +5

      Thank you very much! Appreciate the kind words.

  • @HealthMoves101
    @HealthMoves101 7 месяцев назад +186

    This video gives important info about prostate health and how foods like tomatoes can help. The science explanations are easy to understand. Eating more lycopene-rich foods is a must. Thanks for the helpful video! 😄

  • @jayduke8554
    @jayduke8554 7 месяцев назад +32

    This clip is THE singular most important information I’ve ever heard. Thanks 🙏

    • @drdaveclayton
      @drdaveclayton  7 месяцев назад +3

      Glad it was helpful! Thanks so much for watching. Your kind words are much appreciated.

  • @Marcfj
    @Marcfj 5 месяцев назад +38

    In 1972 I convinced my father to eat a small handful of of raw unsalted pumpkin seeds everyday. He had suffered from an enlarged prostate for several years and was getting up 4 and 5 times a night to urinate and never got a good night's sleep. My father was skeptical about the pumpkin seeds at first but after three days he slept through the night and never had any issues with his prostate for the rest of his life. He also always had pumpkin seeds in his kitchen. His doctor was shocked and told my father that his prostate size was like that of a young man's.

    • @ianbardon8581
      @ianbardon8581 4 месяца назад +1

      😅yes I ordered some yesterday and love pasta sauce 😋

    • @qwertasdfg8828
      @qwertasdfg8828 4 месяца назад

      Right, but I also would add some olive oil just to ensure that the seeds be absorbed.

    • @barrygray8356
      @barrygray8356 4 месяца назад

      You sure about that? Think I might give it a shot

    • @ianbardon8581
      @ianbardon8581 4 месяца назад +1

      ​@@barrygray8356it's what he said, it's not like a medical intervention it won't kill us.😅

    • @Marcfj
      @Marcfj 4 месяца назад +2

      @@barrygray8356 - Get raw unsalted pumpkin seeds and either grind them up before eating them, or chew them up very well before swallowing them. Also, try to cut back on things you might be doing that aggravate your prostate.

  • @mammonG786
    @mammonG786 6 месяцев назад +21

    Great. You are really an angel. I am 61 and feeling BPH prob. I knew tomatos help but your detailed description gave a real depth and technics to get lycopene from tomatos. 1000 of 1000 prayers for you. May you live long. Greatest human you are. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @francisyoung3584
    @francisyoung3584 6 месяцев назад +59

    Just in case you didn''t have a pen handy for achieving our daily 14 mg daily amount of lycopene from food (with variances):
    1 can (170 grams) of tomato paste = 49 mg
    1 cup of tomato sauce = 34.1 mg
    100 grams of tomato paste = 28.8 mg
    1 cup of tomato juice = 23.4 mg
    1 medium tomato = 6 mg
    1 tbsp tomato paste = 5 mg
    The juice sounds pretty easy, but I have found , quite often, that tomato juices contain huge amounts of salt...but that is just my personal unimportant opinion. Oh yes, so..I am a Canadian so we use both metric and imperial measures, but, for our U.S. friends, there are conversion tables readily available on the net. Wishing you all good health.

    • @vijayramaniah4670
      @vijayramaniah4670 6 месяцев назад +2

      Thanks Francis.

    • @Able60
      @Able60 6 месяцев назад +2

      Thank You!
      I appreciate people, such as your good self, being active and participating on the internet to help others.
      You are a diamond in the internet rough.🤗

    • @Jack-2day
      @Jack-2day 5 месяцев назад +3

      Pro Tip--Take a Picture of ur screen ;

    • @Imsaved777
      @Imsaved777 3 месяца назад +1

      So kind of you Francis for doing that. 😇

    • @kenhoover1639
      @kenhoover1639 Месяц назад

      Thanks! I saved a screenshot of the data.

  • @Gary65437
    @Gary65437 6 месяцев назад +285

    Excellent presentation. I tried the tomato sauce and it works. My PSA was 4.18, 3 wks ago and after adding Hunts garlic & herbs tomato sauce (has least amount of sugar @ 4g) to my diet twice a day in my salad and evening meal my PSA is down to 3.20 a 23% reduction with improved urine stream flow. Thank you Dr Dave

    • @drdaveclayton
      @drdaveclayton  6 месяцев назад +19

      Congratulations! Thanks so much for sharing.

    • @lilmsgs
      @lilmsgs 6 месяцев назад +13

      How much tomato sauce did you eat per day? This video confused me by saying 14mg/day if you want to prevent BPH, then said 500 mg/twice a day if you already have BPH, then he said just 14mg/day to get all the benefits, but then said at the end if you want all the benefits, take supplements at 500mg/twice a day

    • @Gary65437
      @Gary65437 6 месяцев назад +13

      @@lilmsgs I just put maybe 2 shots on my salad and 1/2 cup on my supper meal. I would not take the supplements as Dr Greger pointed out in a video some not so good results. Food is always better and safer than a supplement or drugs. I eat a whole food plant based diet.

    • @lilmsgs
      @lilmsgs 6 месяцев назад

      @@Gary65437
      Thanks, glad it worked for you

    • @debdewey1
      @debdewey1 6 месяцев назад +9

      Anyone know we're the link is for the 500 mg

  • @baldwinasala
    @baldwinasala 4 месяца назад +26

    Best analysis I have seen or heard in a long time. Your patients must be very lucky to someone like you.

  • @southernman4837
    @southernman4837 12 дней назад +2

    Extremely informative video for people suffering from prostate enlargement who wish to shrink it without medication.

  • @24bellers20
    @24bellers20 7 месяцев назад +75

    Started on 15mg of Lycopene and eating 4 medium tomatoes daily a week ago. Already my urine stream is improving. Thanks Doc.

    • @drdaveclayton
      @drdaveclayton  7 месяцев назад +5

      Wow! Great feedback 👍. Keep it up!

    • @kevincuzalina3857
      @kevincuzalina3857 7 месяцев назад +1

      Flomax is poison. She say you have your patients take Flomax???
      SHAME ON YOU !!!!!!!!!!!

    • @troyholston375
      @troyholston375 7 месяцев назад +1

      The tomatoes are just store bought and u eat them or do you cook them?

    • @24bellers20
      @24bellers20 7 месяцев назад +1

      @@troyholston375 I grow my own and fry them in butter for 10 minutes. I feed them with a proprietary tomato feed. As it’s coming into winter in England now I’ll be turning to supermarket ones. To be honest I can’t taste any difference. I just added another 15mg Lycopene yesterday to see if there is additional benefit.

    • @warmblood8016
      @warmblood8016 7 месяцев назад

      The video says if you cook them it boosts the potency. @@troyholston375

  • @Bishopinthemaking
    @Bishopinthemaking 7 месяцев назад +35

    This is good information. I’ve been doing the bathroom circuit at night for years. I added a variety of tomatoes to my diet and I have not had to get up and go with the same frequency. If I get up at all, it’s only about once.

    • @ianbardon8581
      @ianbardon8581 4 месяца назад +2

      I resorted to a bottle at the side of my bed years ago 😅

  • @bbujic
    @bbujic 6 месяцев назад +103

    I am an 84-year-old male with an enlarged prostate and have had increased PSA-up to 11-but lower it and kept the prostate to under 4 using turmeric paste. However, two months after being on keto, my prostate has shrunk considerably. I did not measure that yet, but my bathroom experience is phenomenal.

    • @calthomas3
      @calthomas3 6 месяцев назад +4

      xan you tell me how mycg tumeric you use daily asnd how to make the paste?

    • @fullsizerangerover
      @fullsizerangerover 6 месяцев назад

      @@calthomas3 google Turmeric Paste -Golden Milk Paste

    • @RougholeitaDennis-un7kg
      @RougholeitaDennis-un7kg 6 месяцев назад +1

      Detailed info.Lots of vital info.Well done .

    • @michaelfforte
      @michaelfforte 6 месяцев назад +5

      @@calthomas3 Turmeric paste (also known as turmeric powder paste) is a combination of ground turmeric, oil (this could be coconut oil, ghee, or other neutral oils), water, ground black pepper, and other spices (like ground cinnamon, cardamom, and ginger) heated until melted and turned into a paste for the purpose of using it in turmeric milk, smoothies, curries, etc.
      Although turmeric can be effective on its own, by mixing it with other good-for-you ingredients like cinnamon and ginger we get to enhance its healing properties. With that being said, you can make this paste just by using turmeric powder, coconut oil, black pepper, and water.

    • @joelthorne7434
      @joelthorne7434 5 месяцев назад +2

      @@calthomas3 The active ingredient in turmeric is curcumin. Curcumin however is generally not easily absorbed and so look for a brand that is absorbed.

  • @mosana19
    @mosana19 4 месяца назад +16

    This is one of the most beneficial videos on prostate health I've ever seen, thanks doctor very much

  • @miguelfernandez1362
    @miguelfernandez1362 5 месяцев назад +10

    Thank you so much for your video. I'm 69 and regularly many times weekly eat raw tomatoes, sauce, and even tomatoes juice. I didn't imagine
    it could be so useful for my prostate.

  • @michaelhargus4316
    @michaelhargus4316 6 месяцев назад +45

    I love your presentation. I consume a diet not only rich in tomatoes and garlic but also rich in zinc, and I had blood test done early this summer where it determines prostate health the doctor stated that I have the prostate health of someone in their early-20's despite being 53. My PSA score was 0.2 and I owe the low score to all the tomatoes/ garlic and zinc the I consume.

    • @drleo6409
      @drleo6409 5 месяцев назад +4

      Have you tried pumpkin seeds as well ?
      There is a Dr. on RUclips that promotes it. She is a male heath Dr.
      Rachel. ……?
      It has zinc copper magnesium etc

    • @kittukittu1995
      @kittukittu1995 4 месяца назад +1

      How do you consume garlic? Did you try raw or cooked.

    • @williammurray8060
      @williammurray8060 3 месяца назад +2

      Amazing

  • @rebeccatamesar-qu4uk
    @rebeccatamesar-qu4uk 18 дней назад +4

    Hello.Dr Dave,
    Will get right to it,saw your video on RUclips regarding the prostate & LYCOPENE.
    Start taking 20 mg of LYCOPENE per day, now on my 30-day,the pressure on my lower abdomen has drastically reduced & my urination greatly improved.
    Thank you.

  • @usanegypt
    @usanegypt 7 месяцев назад +40

    I rely on doctors and researchers in treating symptoms over going to my doctor who is so ready with his pen and pad and ask what pharmacy I use ! Thanks for the free information keep it coming and help those who can’t afford medications 💊

    • @ckh57
      @ckh57 3 месяца назад

      Dittos, I just experienced that at my Doctor this Wednesday 2/7/24. went for excess gas and heartburn , after I just came from Emergency room the day before though I was having heart problems, and was given this prescription for gas, pantoprazole and sent home.
      On researching the possible side effects, I was not willing to risk all the possible side effects . Found out after, that Licorice root was a natural remedy for this.
      My doctor after telling him of this about licorice root and that I did not like the possible side effects of that drug, he said there are no side effects with it and that it was good for my problem. Everyone knows all drugs have possible side effects
      He then , after telling I felt fine now after taking the Licorice root , wrote me a prescription for high blood pressure based on just one blood pressure reading after I had just rushed to his office and sat down being there only two minutes. I have read that blood pressure readings should never be taken that quickly. and that makes perfect sense
      I would imagine others have had similar things happen in the doctors office visits.
      I know doctors try to help .but often more than not they do not listen to their patient, at least mine does not it seems and is very quick with the pad to cover up a symptom and never address the why or cause of the problem for a possible cure and or remedy instead of a cover of the symptoms with a myriad of possible side effects.

    • @bartholomewmushili3233
      @bartholomewmushili3233 3 месяца назад

      You're wonderful l have enjoyed your video Doc. May God bless you 🙏 ❤️ ✨️ ♥️ 💖 💕 🙏

    • @alanpotter6553
      @alanpotter6553 2 месяца назад

      No side effects with a natural form... BEST WAY

  • @rionbluestrane-dq8eg
    @rionbluestrane-dq8eg 5 месяцев назад +13

    Thank you, you are the first that gave the real info, I have tried watching tons of videos about this and everyone would go on forever never telling you anything but to point to buying their snake oil! Really, thanks.

  • @tonynes3577
    @tonynes3577 7 месяцев назад +24

    Tomatoes for sure. Eating a teaspoon of Pumpkin seeds daily have helped me and I noticed a difference in better urinary stream. There are some videos out there on this.

    • @kittukittu1995
      @kittukittu1995 4 месяца назад +1

      Do you have any other issues like diabetes??

  • @andregreen5843
    @andregreen5843 6 месяцев назад +46

    Hi, I loved your presentation, I'm 75 yrs old and don't have any prostate issues. Here's why, I grow tomatoes every year in my greenhouse and eat tomatoes regularly and cook with them. However, my big secret is I take cannabis oil every night, just a drop, and it has THC and CBD in this strain. I sleep 7 to 8 hours every night and never get up to pee, I pee before bed and again in the morning, and I pee like a stallion. I recently had my PSA tested it was 1.4, not bad for 75 when 75 year olds are generally 5.0 PSA. hope this helps someone and of course cannabis kills cancer! More research should be done for this to help men.

    • @frank1847
      @frank1847 6 месяцев назад +4

      Hi where can you buy it with TBC and CBD?

    • @mediko126
      @mediko126 5 месяцев назад +1

      From where you got it? Cbd oil?

    • @hymnlover
      @hymnlover 3 месяца назад

      Yes, what brand and source of Cannabis oil? There are so many different ones out there.

    • @ronaldmiller3619
      @ronaldmiller3619 3 месяца назад +1

      Dont eat raw, cook like he said

    • @swimbait1
      @swimbait1 2 месяца назад

      In my home state where weed is legal you can buy cbd oil at any dispensary. We have several of them in town

  • @kumarasiribandara4884
    @kumarasiribandara4884 6 месяцев назад +7

    This is the best I have heard about BPH. Thank you .

  • @edwarddavies8741
    @edwarddavies8741 6 месяцев назад +3

    Thank you,I'm trying this,the best part is your video is free and short!

  • @davenaramore2101
    @davenaramore2101 5 месяцев назад +14

    So nice to see a presentation by a doctor who talks articulately and effectively without being boring. Factual data and recommended dosage with food/diet to back it all up. Thank you for the advice, Dr. Clayton, and happy to subscribe to your channel.

  • @wkwsiam
    @wkwsiam 7 месяцев назад +8

    Very good information. Spend most of the year retired in Thailand & eat papaya every day. Knowing that it is possible to address these problems with natural foods is a gift. Thanks! Will look for Lycopene and give it a try.

  • @ClassicalLiberalWarrior
    @ClassicalLiberalWarrior 7 месяцев назад +12

    BEST presentation on lycopene and BPH I ever came across!

  • @joopsmit6910
    @joopsmit6910 7 месяцев назад +16

    Thank you kindly Dr. Clayton. Data vs. just anecdotes always tells the story much more clearly.

  • @oralcarter6295
    @oralcarter6295 7 месяцев назад +12

    Thanks, Doc for highlighting one of my favorite veggies as a child up to now at 51 :)

  • @pattymonteleone3577
    @pattymonteleone3577 5 месяцев назад +8

    Thank you so much. My husband is a 76 year old with an identical twin who just had prostate surgery. My husband has not had issues but I always worry about keeping him around for a long time. He has not had issues, and the tomatoes may be why? We do love our tomato sauce and fresh tomatoes, so we do eat a lot.

  • @kurpadmurthy5466
    @kurpadmurthy5466 7 месяцев назад +12

    Great presentation Dr. on the Prostate Health, Lycopene and the red Fruit intake...thank you DOCTOR.

  • @chuckleezodiac24
    @chuckleezodiac24 7 месяцев назад +65

    my PSA went from 7.6 to 4.5 after going low carb, no dairy, no sugar, no junk food and taking broccoli sprout extract. peeing normally now. no problems.

    • @drdaveclayton
      @drdaveclayton  7 месяцев назад +8

      Great job! Thanks for watching!

    • @heikkiunohaskalahlunta3211
      @heikkiunohaskalahlunta3211 7 месяцев назад +4

      Been on carnivore 1 year next month and no relief.

    • @gabeguzman9478
      @gabeguzman9478 7 месяцев назад

      Broccoli sprout extract?

    • @chuckleezodiac24
      @chuckleezodiac24 7 месяцев назад

      @@gabeguzman9478 taken in pill form -- recommended by Rhonda Patrick for prostate problems. i think that going from 187 to 167 pounds (5'9) and cutting out dairy and junk food is what really helped.
      my doctor recommended a biopsy (of course) but i asked for a 4K blood test which determines risk of prostate cancer (scale of 0-100). my score went from an 8 to 6.6, so doc says it's ok to just check the 4K every year.

    • @rotekanale8124
      @rotekanale8124 7 месяцев назад

      What about coffee (caffeine)?

  • @DocRocket144
    @DocRocket144 7 месяцев назад +16

    Great stuff, Doctor. Thank you!

  • @shoersa
    @shoersa 7 месяцев назад +3

    Just the info I am looking for!
    Thanks for posting.

  • @g-love6507
    @g-love6507 7 месяцев назад +18

    There's another knowledgeable physician that says insulin and lack of insulin sensitivity is the key to prostate issues .. Curious to know what others think ! Great post !!!

    • @michaelfforte
      @michaelfforte 4 месяца назад +2

      Agree - insulin is a major factor - insulin is a growth hormone and a factor in prostate enlargement. Other hormones come into play as well. (Estrogen and the conversion of testosterone to DHT by the 5-a-Redactase enzyme.)

    • @g-love6507
      @g-love6507 4 месяца назад

      @@michaelfforte What's the best remedy to treat BPH ?

    • @michaelfforte
      @michaelfforte 4 месяца назад

      @@g-love6507 There is no 1 'best' remedy - I wish there were - I work with many. Each of us is different and has different needs.
      I'm 72 - I'll share what works for me in 4 domains - DIET, EXERCISE, HYDRATION and SUPPLEMENTS
      DIET - Listen to enough diet videos and your head will explode. My takeaway after years of experimenting. Go as low carb as you can, eat good quality protein (I eat red meat, poultry, lamb and fish). Eat only pure food - cut out all processed foods, seed oils and sugar. Wanna know what is most important? #1 DO NOT snack between meals and DO NOT eat after 7 PM and make you next meal at noon the next day - that gives you a 14-16 hour fast). #2 Take a walk or go up and down some stairs AFTER you eat a meal. Engage the large leg muscles and they will suck up the insulin. DO NOT exercise hard, just a walk is fine. 10-15 minutes.
      EXERCISE - Very few talk about this - regular exercise gave me the GREATEST improvement in my prostate symptoms - combined with the above diet guidance. You DO NOT have to go crazy with exercise - at 72 I walk, do some yoga, body weight exercise (squats, incline pushups, and lots of Qi Gong, all of which concentrate on leg strength and hip flexibility. DO NOT sit for more than 20 minutes without getting up and walking around the room. Sitting is a prostate killer. When you sit you fold your self in half, cutting off all the energy and blood-flow to the pelvis, PLUS you apply a lot of pressure right on the prostate. Included in my regime are daily organ massage (heart, lungs, kidneys, liver, spleen, bladder and intestines) , and tapping acupressure points.
      HYDRATION - Yes, you can drink too much water - be careful - but stay well hydrated. Spring water, green tea (I can only drink decaf) chamomile, and hibiscus tea are excellent. I also drink 1-2 cups of Prostate Health Tea by BRAVO TEA. AVOID dairy and alcohol.
      SUPPLEMENTS - My first thoughts were that there was some magic herb or supplement that would fix me. I would be willing to wager I have tried more supplements than 99% of you. YES, some help, some don't. It's very individual as each person is unique. My research and experimentation is on-going but here is my current stack - and let me remind you once more - without DIET and EXERCISE you are wasting your time and money. Some supplements will give you minor relief but you need to think long-term healthy prostate lifestyle.
      Here is my current stack: (some I take every day, some once or twice a week)
      BLADDER/PROSTATE SPECIFIC
      Gokshuradi Guggulu (Banyan Herbs)
      ChandraPrabha Vati (Harmony Nutraceuticals)
      Organic Genitrac (Maharishi Ayurveda)
      Organic Prostate Protect (Maharishi Ayurveda)
      Kanchanar Guggulu (Banyan Herbs)
      Ultra Prostate (Life Extension) Contains Saw Palmetto, Lycopene, Nettle root, Boron, Pumpkin Seed Oil, Plant sterols, etc)
      Used as needed Bangshil and Fortege, (Alarsin Pharm), Shilajit, and Varuna
      MINERALS
      Zinc + Copper (Jarrow Formulas)
      Potassium/Magnesium (Life Extension)
      MISCELLANEOUS HERBS THAT HELP WHOLE BODY
      Organic Moringa
      NAC
      Tumeric
      D3
      Serrapeptase
      Berberine
      DIM
      Black Cumin Seed Oil (Life Extension)
      Benfotiamine (Life Extension)
      Final thought - if you want to fix your prostate work on your WHOLE body. To work on your whole body fix all the individual organs. Your prostate is NOT an isolated organ/gland that suddenly has a 'problem'. All your organs are intimately interconnected and need to work together. The only way to do that is with DIET, EXERCISE, HYDRATION and SUPPLEMENTS that work for you! Good luck gents.

  • @ScrewballMcAdams
    @ScrewballMcAdams 7 месяцев назад +31

    Great, easy to understand tutorial. Thank you!

  • @ghostofrt2549
    @ghostofrt2549 7 месяцев назад +30

    Great info, great presentation doc! Thank you 🙏🏼

  • @Bala-qx2ex
    @Bala-qx2ex 7 месяцев назад +5

    A very lucid presentation. As such nobody will have any doubt as to what shd be done as quantitative data is very helpful 😊

  • @daleflanigan3787
    @daleflanigan3787 7 месяцев назад +13

    God bless you brother.
    This information is such a blessing to so many middle aged and elderly men who are suffering the ills of prostrate problems.
    Thanks a lot.

  • @joelmulenga5240
    @joelmulenga5240 7 месяцев назад +13

    Great, clear and proactive presentation. Thank you 💕 Doc.

  • @brendandobbin2691
    @brendandobbin2691 7 месяцев назад +1

    Thank you foryour kindness !!

  • @asimkumerdas3497
    @asimkumerdas3497 7 месяцев назад +1

    THANK YOU FOR VALUABLE SUGGESTIONS

  • @mikearmando
    @mikearmando 6 месяцев назад +11

    The best video I have ever seen on this subject.

  • @americanexpat8792
    @americanexpat8792 7 месяцев назад +89

    I had the BPH procedure done this year at age 65. When you get to a certain point, just get the procedure done. So glad I did. Can urinate like I am 15 again. Best decision I’ve ever made.

    • @studiophantomanimation
      @studiophantomanimation 7 месяцев назад +7

      Which procedure was it?

    • @chrisnalina1755
      @chrisnalina1755 7 месяцев назад +6

      What is the actual name of that procedure and does it require
      general anesthesia?

    • @sharksport01
      @sharksport01 7 месяцев назад +1

      Help

    • @americanexpat8792
      @americanexpat8792 7 месяцев назад +19

      @@studiophantomanimation Old procedure was thermal. Mine was done using the green light laser. In essence, they just burn the tissue away so the urine can easily flow out. Works great.

    • @americanexpat8792
      @americanexpat8792 7 месяцев назад +9

      @@chrisnalina1755 Yes, requires a general. It's quick. You're done in less than an hour, but usually requires an overnight stay in the hospital. That's what I did.

  • @sidiconteh9398
    @sidiconteh9398 4 месяца назад +1

    Thank you so much for your time. God bless you.

  • @SHABIS13
    @SHABIS13 7 месяцев назад +5

    Thanks doc. I eat a lot of tomatos and eat every morning one table spoon of pumpkin seed . I feel great . i am 88 y/o

  • @carlh.knappen6081
    @carlh.knappen6081 7 месяцев назад +23

    Thank you very much. My Grandfather told me that the most important helper is ordinary water and of course the water inside the fruits and vegetables.Tomatoes have 94% water and cucumber has 97% water.That means every food with an content of above 90% water is successful.

    • @rhymereason3449
      @rhymereason3449 7 месяцев назад

      Why should I think your grandfather knows more than medical doctors and scientific studies? What were his qualifications?

    • @carlh.knappen6081
      @carlh.knappen6081 7 месяцев назад +6

      @@rhymereason3449 Experience is a hard teacher because she gives the test first,the lesson afterwards.

    • @davidrenz5886
      @davidrenz5886 7 месяцев назад

      Nice one🙂...

    • @healthyliving7226
      @healthyliving7226 6 месяцев назад +1

      Can you say more. Do you mean eating things with lots of water helps?

    • @ianbardon8581
      @ianbardon8581 4 месяца назад

      ​@healthylnot tap water iving7226

  • @rlkmnia
    @rlkmnia 7 месяцев назад +13

    My sincere appreciation Dr. Dave for a very fine lecture. Thank you. 👍

  • @TheAFIDZE
    @TheAFIDZE Месяц назад +1

    Excellent explanation and very concentrated on the solution. You are brilliant. Continue the good works, doctor

  • @miguelmangada4117
    @miguelmangada4117 7 месяцев назад

    Thank you very much for covering this topic.

  • @38dragoon38
    @38dragoon38 7 месяцев назад +25

    This is a really helpful presentation - thank you for publishing this! ❤️

    • @drdaveclayton
      @drdaveclayton  7 месяцев назад +2

      Glad it was helpful! Thanks for the positive feedback.

    • @wingedwheel2797
      @wingedwheel2797 7 месяцев назад

      @@drdaveclayton Doctor you mention listing a brand name of lycopene but I’m unable to find the name ?

  • @michaelrice6137
    @michaelrice6137 7 месяцев назад +3

    Thanks!! An excellent presentation!

  • @TheZuluman7
    @TheZuluman7 3 месяца назад +1

    Excellent presentation straight to the point ! Thank you much appreciated

  • @williamhenry3337
    @williamhenry3337 Месяц назад

    BEST podcast on PSA enlargement out there!

  • @rashidtayidi8370
    @rashidtayidi8370 7 месяцев назад +8

    Great practical solution to prostate health naturally. Thank you Dr. Clayton.
    Dr Ken Berry also pointed to high blood sugar and hyperinsulinemia as an inflammatory factor in enlarged prostate.

  • @michaelrobinson9643
    @michaelrobinson9643 6 месяцев назад +3

    Excellent video. I like that you cite your sources - acknowledging we have obligations as registered Doctors in most Nations, I do still see too many presenting content on YT et al, and offering no backing for their opinions.

  • @ksthiyagarajancbethiyagara6818
    @ksthiyagarajancbethiyagara6818 Месяц назад

    Simple, straight forward presentation,real service,God will be Happy.

  • @patriciagraham9645
    @patriciagraham9645 7 месяцев назад +2

    Wonderful presentation. Wish I knew this fifteen years ago.

  • @jackem8922
    @jackem8922 7 месяцев назад +96

    Brilliantly presented in a convincing, easy to follow manner. Other doctors presenting medical information on RUclips would do well to follow your example. Everything is clearly explained, in particular the clinical trial data which you've processed and present with clarity. Full of actionable data with summary tables and links. And all presented in under 16 minutes!

    • @drdaveclayton
      @drdaveclayton  7 месяцев назад +10

      Sincerely appreciated 🙏

    • @laurencek.1580
      @laurencek.1580 7 месяцев назад

      I used to work at a clinic and assisted a urologist with his procedures. One day I asked him about supplements that had shown evidence in helping shrink the prostate. He suddenly looked upset, faced turned red, and tone of voice changed then he says none of those supplements work and not to believe in the studies that showed benefits of nutrition or supplements. He was a great doctor just wish he wasn't so anti nutrition/supplement as he always prescribing drugs, tests, or invasive procedures. @@drdaveclayton

    • @wingedwheel2797
      @wingedwheel2797 7 месяцев назад +3

      @@drdaveclayton Hello Dr. I’m sorry but I can’t find the name of the 500 mg Lycopene you said you were listing ? Thank You.

    • @willieteb7993
      @willieteb7993 7 месяцев назад +2

      @@drdaveclayton Dr! What is your opinion on oral Castor oil?

  • @richarddelali47
    @richarddelali47 7 месяцев назад +15

    Great presentation. I love every bit of it. Thanks.

  • @jessegarcia3528
    @jessegarcia3528 3 месяца назад

    Thank you Dr., for taking time to explain this, the information is educational and eye opening.

  • @peter7624
    @peter7624 3 месяца назад +1

    I'm so glad I clicked on this channel. I'm 72 and have BPH, and take Finaseride daily. I do suffer with interupted sleep due to frequent urination during the night. My diet will change to follow your advice, starting tonight! Many thanks for your video. Very thorough and easy to understand. Tomatoes and bolognese sauce will be going on my menu! Thanks!

    • @drdaveclayton
      @drdaveclayton  3 месяца назад +2

      I'm glad to hear the video was easy to understand and helping you on your health journey. Thanks for watching!

  • @KIREGREBRON
    @KIREGREBRON 7 месяцев назад +3

    Excellent information! Thanks ❤🙏

  • @tubewatcher3100
    @tubewatcher3100 5 месяцев назад +6

    05:38 Great advice. Tomato works for me. Inexpensive and readily available. Been eating food with pasta sauce and canned tomato at least once a day for the past 10 days and the immediate improvement is easily observable. YMMV.

    • @drdaveclayton
      @drdaveclayton  4 месяца назад

      Congratulations! Thanks for sharing!!!

  • @steelplayer811
    @steelplayer811 Месяц назад +1

    Wow! Thank you so much, Dave Clayton,MD.

  • @CoreyHarrisinterviews
    @CoreyHarrisinterviews 7 месяцев назад

    Now I know why I instinctively bought two ripe tomatoes today. Thanks for a great video.

  • @roberthein2156
    @roberthein2156 7 месяцев назад +5

    Thanks, you spoke clear, informative, did steps of information.
    Bits and pieces of clearity into the proper diet.
    I’m trying to transform into, avoiding the bad foods( so use to enjoying.)
    Good presentation.

  • @luismon2005
    @luismon2005 7 месяцев назад +37

    Another supplement that can be combine with Lycopene is saw palmetto as it is another 5-alpha reductase blocker. Don't forget pumpkin seeds and zinc supplement. Finally a low carb diet to keep glucose and insuline levels down.

    • @michaelfforte
      @michaelfforte 7 месяцев назад +1

      Agree completely.

    • @chuckm7747
      @chuckm7747 7 месяцев назад

      I tried Saw Palmetto and ny prostate got so big that I had to wait for it to go down to urinate.

    • @michaelfforte
      @michaelfforte 7 месяцев назад +2

      @@chuckm7747 I have read the same results you experienced for some people in other comment sections. Not sure why, but clearly for some saw palmetto does not work.

    • @emrolaltings1185
      @emrolaltings1185 7 месяцев назад

      i tried saw palmeto with finasteride for amonth but no progress still peeing 4 to 5times at night

    • @Ozninjaguy
      @Ozninjaguy 6 месяцев назад

      @@emrolaltings1185 Try Dutasteride - it's superior to Finasteride. Also, supplement with Pygeum and Dim.

  • @josephrzeczycki8642
    @josephrzeczycki8642 3 дня назад

    I find this very interesting. Glad to meet you here.
    I've been eating tomatoes every day lately, but not because I knew they helped BPH.
    I'm 72 and I seem to have signs of BPH, so this is good to learn and thank you.
    I pee more than I should and the flow isn't what it once was.

  • @shinola228
    @shinola228 11 дней назад +1

    Great video, thanks for making it.

  • @Auggies1956
    @Auggies1956 7 месяцев назад +7

    Going for my second in three years laser procedure next month. I thank you for this lycopene information.

    • @jack3864
      @jack3864 5 месяцев назад

      Pourquoi ne pas faire comme chez moi en France une embolisation de la prostate , technique utilisée depuis 2013 et sans séquelles après l’opération ( pas de problème d’ejaculation rétrograde ni fuite urinaire )

  • @angelsdemons8276
    @angelsdemons8276 7 месяцев назад +5

    Very nice doctor very professional thank you for your help thank you for your information it should be more doctors like you😊😊

  • @venkatramani7466
    @venkatramani7466 6 месяцев назад +1

    Great stuff doc keep up the good work happy to see this video

  • @Mayaman67
    @Mayaman67 5 месяцев назад

    Great video. Super clear and great pace. No mucking about , Thanks.

  • @kismetburroughs9192
    @kismetburroughs9192 7 месяцев назад +4

    Very informative, thank you

  • @bashireslt403
    @bashireslt403 7 месяцев назад +7

    I loved your presentation. You have certainly convinced me with the evidence. Thanks!

  • @khalidbinasim6942
    @khalidbinasim6942 7 месяцев назад +1

    Thanks for this knowledge Doctor.

  • @bobdinitto
    @bobdinitto 7 месяцев назад +2

    Thanks so much for these practical tips on treating prostate enlargement.

    • @JohnFortino-kf2oh
      @JohnFortino-kf2oh 7 месяцев назад

      Thank you Vary Much For This Information 😃

  • @zazakariyababa4799
    @zazakariyababa4799 7 месяцев назад +3

    Very good lecture and vital to any man. Thank you, Zakariya BABA

  • @hankkingsley9183
    @hankkingsley9183 7 месяцев назад +11

    My dad ingested tons of lycopene as an italian but still had a massive enlarged prostate. You can take all the measures in the world but it won't really help if you have certain genetics, is my guess

  • @raajbali8395
    @raajbali8395 3 месяца назад

    Fantastic & Revealing presentation on prostrate problems.
    Thank you
    Cordially yours
    Raaj Bali

  • @rommankhan6583
    @rommankhan6583 5 месяцев назад

    Thank you for your this wonderful video. I'm very grateful. My knowledge about prostate. has gone up. Thank you again.

  • @concernedcitizen123
    @concernedcitizen123 7 месяцев назад +4

    Your videos are a peasure to learn from, thank you. So sequential, logical, with relevant clinical data, natural AND supplement sources, so pleasantly delivered. I especially appreciate your mention of the lipophylic nature of lycopene. God Bless you for your service! Namasthe (P. Ranganathan, PhD)

  • @Albandura
    @Albandura 7 месяцев назад +8

    Very useful and well explained. Thank you!

  • @jaimedilidili1409
    @jaimedilidili1409 6 месяцев назад +1

    Thank you very much for a very detailed explanation on the importance of lycopene in prostate health management...
    Bkessings 😊

  • @calvincampbell1427
    @calvincampbell1427 7 месяцев назад +1

    Really appreciate this presentation.

  • @bobrichardson7174
    @bobrichardson7174 7 месяцев назад +6

    Nicely done.

  • @elektronaraba7852
    @elektronaraba7852 7 месяцев назад +5

    Thank you Dr Dave in Turkey we have a dish called Menemen made with tomatoes and eggs a very tasty dish you can allso include green peppers to it and onions if you wish try i will eat it moore often from now on

  • @arraju06
    @arraju06 7 месяцев назад +2

    Very nice presentation and useful for all males who crossed 40 years. A low cost simple and easy to make tomato sauce at home and eat.

  • @effewe2
    @effewe2 5 месяцев назад

    Thanks very much. I subscribed today. I have had high T all my life and now this explains why I am pissing all the time. I will see a Urologist after the holidays.

  • @johngamman9698
    @johngamman9698 5 месяцев назад +19

    Dr. Clayton, 71 y/o male, diagnosed with moderately enlarged prostate, 30 gm. Been peeing 6-8x day and same nighttime. Saw your video, started 500 mg lycopene/day. 12 days later nighttime peeing shifted; down to 2x time, volume up from 2oz. to 5oz. Sense of urgency greatly decreased. My question: Any downside to staying on 500 lycopene LT? At some point I may go back to my old OTC with 14mg/day. But for now I am very happy with results and looking forward to OAB improving even more. Thanks for the great info and related studies.

    • @MichaelCTruth
      @MichaelCTruth 4 месяца назад +1

      What brand?

    • @kittukittu1995
      @kittukittu1995 4 месяца назад +4

      Can you please share the 500 mg lycopene brand details?

    • @quickerticker7901
      @quickerticker7901 4 месяца назад +1

      Where did you get 500 mg pills?

    • @dwaynemorris3079
      @dwaynemorris3079 3 месяца назад +1

      johngamman9698 where did you get the pills?, i can't find anything close to that

  • @amarnathsahoo7873
    @amarnathsahoo7873 7 месяцев назад +10

    Very informative and excellent analysis. Thank you so much Doctor Saab for your valuable advice.

  • @user-sj4lf8be3u
    @user-sj4lf8be3u 3 месяца назад

    Thank' you so much for the video, clear, concise and right to the point!!!

  • @alejandroguerrero5425
    @alejandroguerrero5425 3 месяца назад

    It was great and first clear explanation of how to reduce this issue

  • @lonewar1
    @lonewar1 7 месяцев назад +8

    An outstanding well presented video, thank you