1. Have a sleep routine.. Get up before 6.30 or 7 am 2. Eat 70 to 80 % food.. Eat at set time.. Chew food properly. Don't eat after sunset. Eat after sunrise. 3. Eat saunf and organic jaggery in small amount after food. 4. Drink water after 1 hour of food. Don't walk immediate after eating food. Sit in vajrasan for 10 min after eating food. 5. Eat cow ghee on chapati or in sabji. 6. Drink lukewarm water after 45 mins of eating food. 7. Take complex carbs- ragi, jawar, corn, besan chilla, millets, oats, pulses 8. De stress yourself... Deep breathing, mental detox can be helpful 9. Without salt fasting, once in a week. 10. Increase metabolism by doing surya namskar.
sir aj youtube dekh rahi thi apka video aaya aj pahli baar dekha apka video bhut acha samjhte h ap .... bhut motivational speaker h ap .......sir ap savikar sair jaise hi samjhate h ........
Aaj kal wealth ke bareme har koi you tuber batata hai lekin health ko bhi wealth itna hi important dena chahiye ye only aap batate ho hats of u sir aise hi aap motive kiya karo our logo yaad dilate raho ki wealth ke sath sath health bhi important hai 😊
Sir aapka video bahot Acha h me bahot din se dekh Rahi thi k utube se me kiska video dekh kr us pr diet karu to aap or nisha arora dono bahut ache se samjate ho or kaiyi logo ne to dhandha Bana diya h diet plan Dene k liye
Sir aaj first time Maine aapko chat with surinder vats sir ke show me dekh vo video one year ego ka show tha maine kafi sare motivational speaker ko dekha but jo aapka spirituality ko btane ka tarika tha vo mere heart ko touch kr gya aapka meditation ke bare me btana gratitude ke bare me btana ye to ek spiritual person he bta sakta because I am spritual person sir I am so fit and healthy but aapke tips muje sare bhout psnd aaye Aaj se mai aapko aapna guru manti hu sir aap mere ideal guru ban gye ho i really appreciate you sir thank u universe 🙏🏻❤️ muje itne ache ideal guru se milvane ke liye and thank you sir 🙏🏻❤️
Ek video Green tea per bhi bnaiye , kab pina chahiye ,kaise tyar kare, kyo pina chahiye ,kise pina chahiye, kitni quantity mai lena chahiye, please ................
Sir your videos are full of motivation and life changer too. Really you have amazing soul. Sir plz share the information on swar vighyan with us. Waiting for your upcoming video on swar vighyan.
सर वसा तो वसा होती है बस थोड़ी सरचना भैंस की वसा थोड़ी खराब हो सकती है पर घर का भैंस वाली थोडी वसा ले सकते है इसमें क्या बुराई है science के अनुसार वसा दो प्रकार की होती है एक संतृप्त वसा और एक असृप्त वसा कौन सी अच्छी है सर सुझाव दीजिए वैसे सर में आपका बहुत शानदार फैन हु❤❤❤❤
मैं एक पैरालिसिस पेशेंट हूँ सर और अभी मैं 90 परसेंट रिकवर हुआ हूँ मेडिसिन लेने के वजह से और कोई एक्टिविटी ना होने के कारण मेरा वजन 120 किलो हो चुका था।सर आपकी पिछली सारी वीडियो देखकर और आपकी सारी बातें फॉलो कर के मैंने 2 महीने में 30 किलो कम किया है। थैंक यू सो मच सर इतनी अच्छी तरह से सब कुछ समझाने के लिए❤
❤sir pucho mat video bana do aapki har video bahut important hai hamare liye aaj ka video bhi best hai ok take care keep smiling and enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤❤😊
Hlo sir .. First time apki video dekhi bhot acha lga. Please shugar ko khtm krne ka ilaj btye meri beti ko 12 saal ki h shugar prblm h injection lgte h
U have brought so much light to our lives that i can't express in words.... Some people are especially God sent to show light to people who are clueless..... I like u sir.... Thank you for the knowledge u shared.... 🙏
Bht bht vdiya result pranayam krn da, thanku soo much sir mai v tuhadi video dekh k hi motivate hoyi , sir ik full video kidney upr v bnao ki khana chahida ki nahi 🙏
Aapko roti bnane wale belan se apne pet pr niche ki or belan ko thoda jor lga kr pet ko niche ki trf roti belne ki trh Krna h or jnha se b apko lgra h problem h wnha ghuma skte h 2,4 baar krne se hi kafi Aram lgega
Anurag sir apnay hing vala jo remedy bataya tha ....usnay jiwan dan de diya ...... 3 din se pareshan thi hing pani pitay he ..... Problem short out ho gai. Jitna bhi thnx bolu km h ....👌👌👌👌💯🙏🙏🙏
1. Have a sleep routine.. Get up before 6.30 or 7 am
2. Eat 70 to 80 % food.. Eat at set time.. Chew food properly. Don't eat after sunset. Eat after sunrise.
3. Eat saunf and organic jaggery in small amount after food.
4. Drink water after 1 hour of food. Don't walk immediate after eating food. Sit in vajrasan for 10 min after eating food.
5. Eat cow ghee on chapati or in sabji.
6. Drink lukewarm water after 45 mins of eating food.
7. Take complex carbs- ragi, jawar, corn, besan chilla, millets, oats, pulses
8. De stress yourself... Deep breathing, mental detox can be helpful
9. Without salt fasting, once in a week.
10. Increase metabolism by doing surya namskar.
Thanks a lot bro for ur work
Thanks 😊
Thank you🙏
Thanks for saving time
Thanks ❤
sir aj youtube dekh rahi thi apka video aaya aj pahli baar dekha apka video bhut acha samjhte h ap .... bhut motivational speaker h ap .......sir ap savikar sair jaise hi samjhate h ........
Fasting ❤❤
Get up in the morning 🌄❤
Yoga or Exercises ❤
Water Drink a lot ❤
Namaste Anurag Rishi ji. Please make a video on :
1. Swar vigyan
2. Best food combinations according to Ayurveda
Aaj kal wealth ke bareme har koi you tuber batata hai lekin health ko bhi wealth itna hi important dena chahiye ye only aap batate ho hats of u sir aise hi aap motive kiya karo our logo yaad dilate raho ki wealth ke sath sath health bhi important hai 😊
❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki🎉🎉❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki😊
स्वास्थ सही तो सब सही❤❤❤ Love you sir ❤❤❤❤
Sir aapka video bahot Acha h me bahot din se dekh Rahi thi k utube se me kiska video dekh kr us pr diet karu to aap or nisha arora dono bahut ache se samjate ho or kaiyi logo ne to dhandha Bana diya h diet plan Dene k liye
Sir aaj first time Maine aapko chat with surinder vats sir ke show me dekh vo video one year ego ka show tha maine kafi sare motivational speaker ko dekha but jo aapka spirituality ko btane ka tarika tha vo mere heart ko touch kr gya aapka meditation ke bare me btana gratitude ke bare me btana ye to ek spiritual person he bta sakta because I am spritual person sir I am so fit and healthy but aapke tips muje sare bhout psnd aaye Aaj se mai aapko aapna guru manti hu sir aap mere ideal guru ban gye ho i really appreciate you sir thank u universe 🙏🏻❤️ muje itne ache ideal guru se milvane ke liye and thank you sir 🙏🏻❤️
God bless you
yere nice good video Super Butefale information Thnk you so much for Thes video Har Har mahdev ji jai sive savet 🙏🙏🙏🙏🙏🌈💎💎💎💎💎
Bhaiya aap videos banate rho humko intezar rehta hai 😊
Make a video on Surya namaskar. Also make a video of yoga for senior citizens.
Really bro,early to bed early to rise make men healthy wealthy and wise
Anuraag sir ......lots of love for uh..huge respect for you .......❣️
Ek video Green tea per bhi bnaiye , kab pina chahiye ,kaise tyar kare, kyo pina chahiye ,kise pina chahiye, kitni quantity mai lena chahiye, please ................
Thank you Sir..... 🙏 Gratitude Divine soul ✨️ 🙏 💖
Aapki videos dekh ke maine apna weight kafi kam kiya thanku soooooo much Bahiya g 😊😊
God bless you
M aaj se krungi sir🙏🙏🙏👍
Thankyou so much sir 🙏 please sir jarur video banayega Surya namaskar par
Sir please make a video for weight gain
Sure sir need suryanamaskar
हाँजी सूर्य नमस्कार के बारे में बताये 🙏
Sir your videos are full of motivation and life changer too. Really you have amazing soul. Sir plz share the information on swar vighyan with us. Waiting for your upcoming video on swar vighyan.
Tganks for wonderful sgare .kindly share how to do surya namaskar
सर वसा तो वसा होती है बस थोड़ी सरचना भैंस की वसा थोड़ी खराब हो सकती है पर घर का भैंस वाली थोडी वसा ले सकते है इसमें क्या बुराई है science के अनुसार वसा दो प्रकार की होती है एक संतृप्त वसा और एक असृप्त वसा कौन सी अच्छी है सर सुझाव दीजिए वैसे सर में आपका बहुत शानदार फैन हु❤❤❤❤
Radhe Krishn....❤❤
Thank you so much sir 😊❤
Motasir kun
Boht hi haseen or pur kashish hn ap MashaAllah ... ❤
Very impressive ❤
I'm following u Sir 🙏
Thanks dr. Yr guidence is very nice and informative
Sir aapka har video life-changing hai good gives you immense heath wealth and abundance
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Sir, pls make a video on affirmations, meditation & Surya Namsakar.❤
Anurag ji,
Please make one video on SuryaNamaskar
Ha ,sir suryaNamaskar and Vazrasana
Very informative video . Thank you 🙏
Yaha absolutely right ji
Sir चेस्ट के लिए एक वीडियो बनाइये जिससे हमारे फेफड़े स्वास्थ्य रहे
sir ke vedios bhaut energetic aur achche lagte hain❤❤❤
Sir aapki har video aameging hai ❤
Thanku for the great information...
Aapke videos me quality information hoti hai
Thanks a ton
@@ANURAGRISHIhi
मैं एक पैरालिसिस पेशेंट हूँ सर और अभी मैं 90 परसेंट रिकवर हुआ हूँ मेडिसिन लेने के वजह से और कोई एक्टिविटी ना होने के कारण मेरा वजन 120 किलो हो चुका था।सर आपकी पिछली सारी वीडियो देखकर और आपकी सारी बातें फॉलो कर के मैंने 2 महीने में 30 किलो कम किया है। थैंक यू सो मच सर इतनी अच्छी तरह से सब कुछ समझाने के लिए❤
Omg.. congratulations 🎉🎉🎉
Stay healthy and blessed
Kaise kaun se video se weight loss hua Pls reply
@@ANURAGRISHI thank you so much sir❤️
@@sonamsaini9991 sir ki pichhli videos jitni sari hai wo sab dekhr jo chije mere liye suitable thi jo main kar skta tha wo kiya
Thanks for your message from this video clip
please tell simple techniques for stress relief and some innovative simple surya नमस्कार techniques
I am your fan sir..samjhane tarikha just wow
❤sir pucho mat video bana do aapki har video bahut important hai hamare liye aaj ka video bhi best hai ok take care keep smiling and enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤❤😊
Sir please water fast me ek video banayiye😢
Thank u very much for the wonderful video dear Sir.
🙏🙏💐💐💐💐🙌🙌🙌🙌💯💯💯🙏🙏🙏
Sir weight loss ke liye 10000 brisk walk and 12 time Surya namaskar start Kiya h..❤
Hum 5 baje ut jate h sir
Everyday ❤😊
Hlo sir .. First time apki video dekhi bhot acha lga. Please shugar ko khtm krne ka ilaj btye meri beti ko 12 saal ki h shugar prblm h injection lgte h
Anurag bhai apki avaj old Mahabharata ke krishna jesi hai ❤❤
Mujhe aap ke videos wt loss journey mai help karte hai
Suryenamaskar par video bnao pls 🎉
Thank you Anurag sir. Please make video on Surya Namaskar🙏
Superb video sir ji apk sadar pranam 🙏
Thank you brother ❤Plz make videos on Stress and Surya namaskar....
Yes bro aap mental detox pr video bnay
Sir bahut auchha lagta Hai aapka video
U r awesome 💯 superb as usual. ..I m always
waiting for your next video
very nice message and thanks for good advice.
Hey sir
Sir apki saree videos bahut helpful hoti hai
Sir apse request hai ki
plz ek video reikhi healing k bare me jrur bnayiyega
Plz sir
U have brought so much light to our lives that i can't express in words.... Some people are especially God sent to show light to people who are clueless..... I like u sir.... Thank you for the knowledge u shared.... 🙏
Wow, thank you
Thanks sir bhut achi jankari di aapne 🙏🙏
Thank you ❤❤❤ for this video 🎉
You are so welcome!
Sir I love your videos...plz sir make video on genetic allergy.. it's wheat allergy
Sir m aapki har video dekhti hu hmesha, u r my inspiration 😊❤
Jai Mata Di 🙏😊
Sir vvv thanks to you for wonderful videos I request you to make a video on breathing
Already uploaded
Thank you so much 🙏
Sir please eyes le liye video upload kre
❤❤ guru ji pranam ❤❤ gajab jankari rakhte hai aap 🎉🎉🎉❤❤❤❤
Thank you so much sir nice information 👍
Very good sir g ❤😊 thank you ❤😊God bless you 🎉❤😊❤
Sir please share the techniques for mental detox
Surya namaskar ki video bana dijiye pls explaining which post is perfect and which is wrong
सूर्यनमस्कार
Ldl ko kaise Kam kre or Hdl kaise baday ispe vedio bnay or kitne time me kya krne se Ldl kam hoga or Hdl kitne time me badega
Sir stress relief ka video banaiye please... 🙏🙏🙏
Sir please make video on surya namaskar
Please make a video on surya namaskar. I would really appreciate
That's amazing changes my body🎉❤
Bht bht vdiya result pranayam krn da, thanku soo much sir mai v tuhadi video dekh k hi motivate hoyi , sir ik full video kidney upr v bnao ki khana chahida ki nahi 🙏
Sir ek bar weight gain par bhi video bna do plz 😢
I am hundred percent sure that all my manifestations come true
Very nice video.rishi.sir.ji
Thamk you sir for sharing informative video 🙏🙏👍
सर नाभि हटने वाली प्रॉब्लम बताइये सही कैसे करे 😊
Hmm sir plz
Iske liye aap yog se sahayta le sakti Hain
Hanji sir 🙏 please
Aapko roti bnane wale belan se apne pet pr niche ki or belan ko thoda jor lga kr pet ko niche ki trf roti belne ki trh Krna h or jnha se b apko lgra h problem h wnha ghuma skte h 2,4 baar krne se hi kafi Aram lgega
@@neelamsingh-ru8qzhi
Sir waight gain k liye bhi bnao video
Anurag sir apnay hing vala jo remedy bataya tha ....usnay jiwan dan de diya ...... 3 din se pareshan thi hing pani pitay he ..... Problem short out ho gai. Jitna bhi thnx bolu km h ....👌👌👌👌💯🙏🙏🙏
Kiske liye bataya tha ye wala remedi pls reply
Stay blessed
@@manoharlal5189 Asafoetida remedy for any stomach problems
Tatti aani band ho gai thi kya aapki
@@akashsahgal6701 aisay questions koi poochhta h to clear ho jata h ki mansik taur se bimar h . Pata nhi Kahan kahan se chhapri chalay atay h
Thank you for sharing valuable information . Really good one .
God Tussi Great Ho
Namaskar sir ji. Bahot hi achi jankari di aapne thank you so much sir
Sir please shrya namaskar pe video bnaiye, 🙏 please and thank you for sharing ur journey with us
Pls Sir, Surya Namashkar par video jaroor banaiya
Too gud information sir 👏 ❤
Excellent excellent ❤❤
Thank you so much 👍👍👍👍👍👍.
Very nice video
बहोत बढीया बताया 👌👌👍👍
Hi anurag sir
Surya namaskar per video jaroor banaiye
Mai bhi anurag bhiyaa ki fan hun
Useful information ,please make video on surya namaskar
Surya namaskar par video banaiye sir❤