21 दिन चीनी खाना छोड़ें जो होगा देख कर हैरान रह जायेंगे | Magical Benefits of Quitting Sugar | Anurag
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- Опубликовано: 30 июн 2023
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Your body heals When you stop eating sugar or cut down sugar for 21 days. Eating too much refined sugar or processed food is one of the most common cause of obesity, type 2 diabetes and other health problems. So quit Sugar and live a healthier life.
When you stop eating sugar for 2 weeks, it causes a lot of positive changes in your body that promote your overall health and wellbeing.
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#anuragrishi #diabetes #quitsugar 
Хобби
भाई साहब परमात्मा आपको लंबी उम्र प्रदान करें
मैं पूरी कोशिश करूंगा।
पिछले 2 साल में मैंने सिर्फ 4-5 बार ही चाय पी है, चाय छोड़ने से मेरी health में बहुत बदलाब आया,पहले जब मैं सुबह सोकर उठता था तो चेहरे पर तथा नाक के आसपास दाने निकले हुए मिलते थे तथा मूंह में छाले भी बनते थे, गैस की समस्या होने लगी लेकिन जब से चाय छोड़ी है तब से एक बार भी ऐसी समस्या नहीं हुई है,आज से sugar भी छोड़ने की कोशिश करूंगा
Bharat mein Pratham Vidyut train 1925 mein
मैंने तो पिछले 6 सालों से चाय के हाथ तक नहीं लगाया है। 😉
@@ramniwaskumawatharsh543 very good 👍
How you get rid of tea habit?
h
80 yrs age, Quit sugar &tea, all bakery items, 20 days back I felt no problem instead got fully relaxed, I never felt need to take these, once I quit. All of us can just try, n see the miracles, thanks Rishi ji ❤❤❤❤❤ u r doing a job admirable for social health .
Yes i am starting following you
आपको हृदय से धन्यवाद।
आपके वीडियो लंबे होने से हमें और अच्छा लगता है।
बहुत कारगर जानकारी रहती है जो जीवन बदल देती है।🙏🙏🙏🙏🙏🙏🙏
Wonderful. Thanks a lot for ur lecture on sugar. I will start from today
Anurag very good confidance,i will also do it,start
Ok...I take the challenge from today onwards...thanks for the video
Anurag ji, aaj mujhe sugar quit kiye 25din ho gye hain. I workout daily for 1½ hour I found enormous changes in my body. I feel more energetic and charged.
2) No cravings for sugar
3) I lose 2kgs weight
4) No muscle pain, no headache
Amazing 😊
Very good
Video का लंबा होना कुछ बुरा नहीं है क्योंकि आप उस समय को अच्छे से समझाने में लगा रहें हैं, many thanks
Long live Rishi ji ❤
Welcome to ur influencing to us. Try to be a member of a like minded Group example Dr BRC( the 2nd Rajiv Dixit) , Padma Shree Dr Khadirkar to serve effectively for the Nation and even in abroad. Jai ho Yogi Raj. May God give you (team) enough courage and strength to be active representatives in our future Sanatani Yug. Jai ho Sanatana Dharm . With regards.
8:33
8:45
I love long vdos
I am also taking this challenge . Indian normal food is the best .thank you.
सर, मै भी कल से चीनि ख़ाना छोड रहा हू ।, आपका धन्यावाद इस वीडो को बनाने के लिए, और मुझे प्रोत्साहित करने के लिए ।
Great Inform...Thanks 👍
U r great sir...way of Presentation is very nice...helpful for our society...thanks
I already take very less sugar. Thank you for motivating to remove sugar from diet completely.
I am 64 , from today onwards I take up this challenge of giving up refined sugar consumption and want to see it's effect on my body and other benefits 👍
Yes..i am taking
शानदार तरीके से शुगर के खतरे को समझाया सर।धन्यवाद।
Thanks a lot for this information and I will surely leave the intake of sugar for atleast 21 days. Your way of explaining is very good. Thanks a lot. God Bless You Always and keep telling us useful things.- Abha
THANQ doctor SAHAB jankari ke lye
Thank you , I will follow
I have seen and heard a lot of RUclips videos. But, your content is unmatched and your way of explaining concepts. It is not redundant.
Ty sir ji eatni achhi jankari ke liye
बहोत ही सुंदर उपयोगी information सर जी ... thank you so much 👌👌🙏🙏👍😀
Sir You deserve ultimate unlimeted thanks for this precious and essential knowledge thank you so much.... Actually you helps to stay healthy.
Sir , accepted the challenge .Thank you very much for guidance 🙏 ❤
Thank you 🙏, very very useful video, challenge accepted 🙏😊
You are Welcome.. Thank you For Good Advice❤❤❤🎉🎉
itni wonderful information dene ke liye apka bahut bahut shukriya. Thank you very much sir
Thanks sir good given information
I also accept the challenge and thank you so much sir for such an important information.
Extra ordinary thanks bata ji
Insheallah koshish jaroor karenge
Very good knowledge for healthy life ❤ presentation is very good 👍
Great Sir,
You are doing a great service for humanity. I am 65 yrs. & Dr. Myself. I left sugar at the age of 35 yrs. It's absolutely magical .
Yes uncle
Aapko kya benefit hua
Kya hova aapka
@@PradeepKumar-wn5zuषषंषषंषंषं सपा
Apke nam ka man rkhunga sir
चीनी नहीं खाना चाहिए यह तो पता था, पर आपकी डिटेल वीडियो को देखकर प्रेरणा मिली ,मैं कल से ही यह चैलेंज एक्सेप्ट करूंगी Thank u🙏
धन्यवाद सर
Last Saturday I got my self tested for diabetes but luckily haven't diagnosed with diabetes. But it's already nearing the upper limit of the normal levels of sugar levels. So I'm trying to control my sugar levels. For that I'm taking this challenge from now. Even I want the same energy and confidence with what u speak.
Comments of mine are to give
my consent of avoiding chini
(Sugar) for 21days.the outcome
so realise will be intimated on
22nd day. Thanks
I agreed with your opinion. I avoid sugar last six months and use jaggari for tea purpose.🙏🌺
Bilkul..thnkuu soo mch for giving this information
Thank Sir..for motivation..I'll accept this challenge
सर आप सच में पुरी मानवता पर बहुत बड़ा उपकार कर रहे हैं 🙏🏻🙏🏻🙏🏻🙏🏻
Aap ke es jankari ko apne jewan me utarne ka pras ker Raha hu Danya bad 🎉🎉🎉🎉🎉
Excellent guidance.Thank you sOoooo much.
🙏❤डा आप ने बहुत अच्छी जानकारी दी बहुत बहुत धन्यवाद।।
Thanks Anurag ji for this video. Though we are aware of the facts, it is the Will power that needs to be exerted. You motivate your viewers and I take up this challenge, not for 21 days but for an extended period and the time is Now. As far as other substitutes like jaggery, mishri, honey etc. are concerned, more or less all cause insulin spike. Hence, I quit all forms of sweeteners from this moment.
Many thanks for your motivation.
Regards...
kaisa chal raha hai appka sugar free health ?
Thanks A lot
Very good information for our health... thanks you so much sir ❤
Thank you so much for your informative video sir❤
Challenge accepted sir..thnku so much for motivation
Sir I am starting following you ....Thank you very much for your excellent advice
How u benefit
Excellent video thankyou sir.
Thanku so much sir
You are right sir ❤👌👍I agree with you sir 👍👍
Very useful information sir. Keep up. May god bless you 🙏
Thank you sir God bless you
सर बहुत बहुत धन्यवाद इतना अच्छा तरीका इतना अच्छा सलाह amazing सैल्यूट सर जी
❤❤❤❤❤ bhut vdhia sir
Good infor.
Sir
Thank u
Bahot achche tarike se samjhaya aapne good work ⭐⭐⭐⭐
Thanku so much sir
Challenge accepted 😊
Thanks for your precious guidance........
And i accept your 21 days challenge of quit sugar.... From right now........ 😊😊😊
Kitta weight loss hua aapka
Bahut hi upyohi advice 👌
I accept your challenge Sir
Accept this challenge,but sir I really don't take to much sugar
But this year I eat chocolate 🍫
Thank you sir for this challenge ❤😊
Sir Thanks a lot for giving starting point, I accept this 21 days challenge on 7Th Aug 2023, will keep u posted about results. Subscribed to ur channel too...
Hello sir, result share kijiye please
Great video sir i will follow this sugar quit challenge. Pls put information about type 1 diabetes and its cause nd prevention. Honey is also a very good alternative of sugar, i think u forget this to mention in this video.Thanks a lot for this information nd efforts for making better life for everyone.
Very nice I should try
Yes sir I will take this challenge. You really give good knowledge about different topics. Thank you for giving this wonderful information.
Thanku sir for this beneficial information. Can you also guide us about Moringa benefits. How to use it for health benefits. Thanks again 🙏🏻
Excellent examples and very well explained
Thank u for this video.
Hi sir, aapke videos kitne lambe hote hain pata hi nahi chalta bas lagta hai aapko sunte hi jaye, sugar quitting kitni magical hogi, this challenge is faithfully accepted, but aapki personality, aapki aawaz aur hum aapko sun paate hain ye sach mein magical hai... Tx sir for motivating us for our healthy lives....
ATI uttam
Thank you for providing such a wonderful information. God bless you .
Mene 1 month se suger nd tea quit kr di hai ... Life me bhut positivity aa gai hai ... Bhut khus rhne laga hu ... Dipression se bhar aagya hun.... Please quit suger and tea
Thank you sir very good information.l will follow.
Sir ko lambi umor mile aise hom ko motive karne ke liye
हर बार की तरह बेहतरीन 👌👌
Thanks a lot
Very impressive👍 topic of health
Very nice... perfect information
Sir you are just amazing 😊
मैने चीनी खाना बंद कर दिया , मेरा वजन 5kg कम हो गया। डायबैटिज खत्म हो गया।
मैं ने भी सोड दी
Kitne din m bhai
Thanks sir aap bahut ache se samjhate ho aur bahut achi jankari dete ho ache example se btate ho
Really struggling to quit sugar! But I will definitely give it a try. Thank you sir for such an informative video.
Yes, Our family started this challenge of 21 days from today. Thanks ❤
Any update you would like to share?
मैं आज से ही चीनी खाना छोड़ रहा हूं ❤❤❤❤
Thank you so much sir,nice information
Great sir successfull Effort karunga sir
I'm also ready with you to take 21 days challeng to avoid sugar, and I hope I would get a healthy life forever. Thank you so much for helping all us.
Bahut hi umda jankari di apne
Baki samajdaar ko isara hi kafi h God Bless u
I take this challenge, thanks sir for this valuable information for healthy life
Very nice information bro thanks
Amazing..
I ll start it from today only.
I am using organic jaggery or organic sugar for last 11 years that too in moderate quantity. I regularly exercise. I think that helps to maintain my body weight and fitness and good skin.
Bahut achha Sankari ke liye dhanayawaad sir
Thanks for the information
Thank u beta mainy last 14years sei sugarnahi khai mei swasth hue GOD BLESS U🙌🙌👍
Anurag ji dil khush kar diya aapne
Knowledge is power
Amazing information 🥰
Yes sir Mai bhi karugin
Thanks sir ji❤
Yes Anuraag, I m from Canada. Heard you loud n clear n I gladly accept the challenge. 🙏🙏🙏🙏
All the best