Funny story: I'm currently working on a portrait painting of Ruffy/Luffy from One Piece and I'm struggling with painting his muscles on the upper body. Then I saw this new video in my feed with Louis' upper body on the thumbnail and this reference helps me to paint Ruffy's muscles. Thank you All Blanc for helping me paint anatomy right 😂
Just done it and I loved it. Awesome workout..Awesome tunes..Awesome scenery 👌...thank you guys for your dedication and keeping me motivated to keep on fighting 💪. Stay safe and strong. Love you all. Awesomeness Allblanc Crew......I might of won for the most repetitive word in one comment.... "awesome"!! 😅❤
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
Funny story: I'm currently working on a portrait painting of Ruffy/Luffy from One Piece and I'm struggling with painting his muscles on the upper body. Then I saw this new video in my feed with Louis' upper body on the thumbnail and this reference helps me to paint Ruffy's muscles. Thank you All Blanc for helping me paint anatomy right 😂
❤❤👍👍👍
i've train about 3 weeks with that workout everyday, and still not even close to bali :D what i do wrong?)
I will definitely do it, fighting!💪🏻
중3인데요 복근 몇 달정도 해야되나여?
Excellent Louis!!!! very nice place to do exercise, super effective in few minutes we sweat a lot 😅😅😅😅 Thanks guys!!!
Lindo lugar excelentes ejercicios y tú te ves muy bien 🌞👍👏feliz viernes!!
💎💎💎💎💎🌸🌸🌸🌸🌸🕎🕎🕎🕎🕎🕎🎧🎧🎧🎧💯💯💯💯🎧🎧🎧🎧💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Gracias por compartir!! Guardo algunos videos para empezar a entrenar en casa. Saludos, desde Córdoba, Argentina. 😊
Keren
💗💗💗💗💗💗💗💗💗💎💎💎💎💎💎💎💎🎈🎈🎈🎈🎈🌸🌸🌸🌸🌸🌸🕎🕎🕎🕎🕎🕎🕎🕎💤💤💤💤💤💯💯💯💯💯💯💯💯💯💯💯💯💯🎧🎧🎧🎧🎧🎧🎧🎧🎧💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎧
I love the video puts less strain on my back oh and what the title of this great song ♥️♥️♥️♥️♥️
💤💤💤💤💤💤🌷🌷🌷🌷🌷🌷🌷🌷🌷✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼🌷🌷🕎🕎🕎🕎🕎🕎🕎✌🏼✌🏼✌🏼✌🏼✌🏼🕶️🕶️🕶️🕶️💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🍓🍓🍓🍓🍓🍓👌🏼👌🏼👌🏼💍💍💍💍💍
Very helpful workout 💪 👌 thanks Louis, keep it up
🎗️🎗️🎗️🎗️🎗️🎗️🎀🎀🎀🎀🎀🎀🎀💎💎💎💎💎💎💎💎🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🎈🎈🎈🎈🎈👌🏼🎈🎈🎈🕎🕎🕎🕎🕎🕎🕎🕎🕎🕎🕎🕎✌🏼🕶️🕶️✌🏼🕶️💍💍💍💤💤💤✨✨✨✨✨✨✨✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💤💤💯💯💯💯💯💯💯💯💯💯
Great workout easy to follow along peaceful setting and good music 🎶 and only 7 minutes added this to my list.
Thank You Louis and Allblanc Team
💋💋💋💋💋💋💋💎💎💎💎💎💎💎💎🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🕎🕎🕎🕎🕎🕎🕎🕎🕎✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼🌷🌷🌷🌷🌷🌷🌷🌷💤💤💤💤💤💤🎈🎈🎈🎈🎈🎈😍😍😍😍😍😍💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎧🎧🎧💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
행운이란 말 좋아요! 또 하네 되네요~☺
🕎🕎🕎🕎🕎🕎🕎🌸🌸🌸🌸🌸🌸🌸🌸🎈🎈🎈🎈🎈🎈🎈💎💎💎💎💎💎💎💎💎🎈💗💗💗💗💗💗💗💗💗✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Going to follow this workout EVERYDAY until I actually see some abs . I am excited for this journey !
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🌷🌷🌷🌷🌷🌷✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼💯💯🎗️🎗️🎗️💯💯💯✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼
Anjang aseyo love
Super power ❤ amazing and power full❤❤❤❤❤❤❤
🌸🌸🌸🌸🌸🕎🕎🕎🕎🕎💗💗🎗️🎗️🎗️🎗️🎗️🎗️🎗️👌🏼👌🏼👌🏼👌🏼👌🏼💎💎💎💎💎💎💎💎💤💤💤💤💤💤💤🌷🌷🌷🌷🎀🎀🎀🍓💯💯💯💯💯✨✨✨✨💯💯💯💯💗💗💗👌🏼✨✨✨✨💯💯💯✨✨✨✨✨✨
Another great ab workout! Thank you Louis and Allblanc!👏🏻
🎈🎈🎈🎈🎈🎈🕎🕎🕎🕎🕎🕎🎧🎧🎧🎧🎧💎💎💎💎💎💎💎💎💤💤💤💤💤💤💗💗💗💗💤💤💤💤💗💗💗💗💗🌷🌷🌷🌷💗💗💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎈🎈🎈🎈🎈🎈
Good morning
I like it, and I will try 🫡🤜🤛👏👏👏👍
Louis just started to break a sweat,, more of these intense routines. thanksl
🌷🌷🌷🌷🌷🌷🌷🌷🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼🍓🍓🍓🍓🍓🍓🍓💗💗💗💗💗💗💗💗💗💗💗🍓🍓🍓🍓✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🎀🎗️🎀🎀🎗️🎗️🎗️🎗️🎗️🎗️🎗️🎗️🕎🕎🕎🕎🕎🎧🎧🎧🎧🎈🎈🎈💯💯💯💯💯💯💯💯💯💯💯💯
So good👍👍👍
🕎🕎🕎🕎🕎🕎🕎🎗️🎗️🎗️🎗️🎗️🎗️🎗️🎗️🎀🎀🎀🎀🎀🎀✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🍓🍓🍓🍓🍓💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🍓🌷🌷🌷🌷💎💎💎💎💎💎😍😍😍😍💤💤💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Just done it and I loved it. Awesome workout..Awesome tunes..Awesome scenery 👌...thank you guys for your dedication and keeping me motivated to keep on fighting 💪. Stay safe and strong. Love you all. Awesomeness Allblanc Crew......I might of won for the most repetitive word in one comment.... "awesome"!! 😅❤
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🌷🌷🌷🌷🌷🌷🌷🌷💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🎧🎧🎧🎧💎💎💎💎💎💎💤💤💤💤💤💤💤
Nice good job💪💪💪👌👌👌❤❤
💎💎💎💎💎💎💎💯💯💯💯💯💯💯💯💯💯💎💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯✌🏼✌🏼✌🏼✌🏼✌🏼🌷🌷🌷✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💗💗💗💗🍓🍓🍓🍓🎀🎀🎀🎀🎀🌸🌸🌸🌸👌🏼
Keren banget bos
Que feliz me siento cuando suben un video nuevo, gracias
Keren
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸💎💎💎💎💎💎💎✨✨✨✨✨✨✨✨✨✨✨✨💋💋💋✨✨💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🎈🎈🎈🎈🎈🎈🎈🎈💤💤💤💤💤💤💤🌷🌷🌷🌷🌷✌🏼✌🏼✌🏼✌🏼🕶️🕶️🕶️💋💋💋💋💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎧🎧🎧💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎧🎧🎧🎧🎧💯💯💯💯💯💯💯💯
Discovered your channel when Covid19 started. Addicted to it now! Thank you :)
Thank you ❤❤❤
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🌷🌷🌷🌷🌷🌷🌷🌷💗💗💗💗💗💗💗💗💗💤💤💤💤💤💤💤💎💎💎💎💎💎💎🎧🎧🕎🕎🕎🎈🎈🎈🎈🎈👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼🌸🌸🌸🌸🌸
HI !! LOUIS HOW ARE YOU MY FRIEND KOREAN...ALL WITH YOU?
VERY GOOD YOUR EXERCISE
I LOVE DO THIS....THANKS A HUG.
Omg wow 🤪🤭💯👍💪
Awsome! How many times a week do I have to work my abs? Thanks
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💤💤💤💤💤💤🌸🌸🌸🌸🌸🌸🎀🎀🎀🎀🎀🎀👌🏼👌🏼👌🏼👌🏼💯💯💯💯💯💎💎💎💎💎💎💎💎💎😍😍😍😍😍😍😍😍🎗️🎗️🎗️🎗️🎗️🎗️🎗️💋💋💋💋🎄🎄🕶️🕶️💋💋
I had a question! If I wanna get abs quickly how many time should i follow this steps and practice in 1 day?
🌷🌷🌷🌷🌷🌷🌷💤💤💤💤💤💤💤💎💎💎💎💎💎💎💎🎧🎧🎧🎧🎧🕎🕎🕎🕎🌸🌸🌸👌🏼👌🏼👌🏼👌🏼✨✨✌🏼✌🏼✌🏼✌🏼✨✨✨✨✨✌🏼✌🏼✌🏼✌🏼✨✨✨✨✨✌🏼✌🏼
Love you
l like it 😊❤️🦋🦋
Good
🌷🌷🌷🌷🌷🌷💎💎💎💎💎💎💎💎💎💎🕎🕎🕎🕎🕎🕎🕎🕎🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🔭🔭🔭🎧🎧🎧🎧🎧💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
So awesome 👍👏💪😁
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🌸🌸🌸🌸🌸🕎🕎🕎🕎💎💎💎💎💎💎🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🎄
Mantap
플랭크 점프, 플랭크 잭은 골반이나 허리에 부상 당할것 같은 느낌이네요
동작을 할 때 코어와 복근에 힘을 주고 진행하거나 불안한 경우 플랭크 스텝으로 진행하시면 됩니다!
무엇보다 중요한 건 통증이 있으신 경우엔 병원에서 진단부터 받아보세요 :)!
@@AllblancTV 님 모든 플랭크나 트위스트 크런치 동작 3kg+3kg=6kg 덤벨 들고 잘따라했습니다 ! 대한민국 백호 파워 파이팅!workout complete! fighting!🐯🐯🐯🐅🐅🐅🦅🔥🔥🔥🔥🔥🌋🌋🌋⚡⚡⚡⚔⚔⚔🏋♂🏋♂🏋♂🏋♂🧎♂🧎♂🧎♂🧎♂
Louis❤
✌🏼✌🏼✌🏼✌🏼✌🏼🌷🌷🌷🌷🌷🍓🍓🍓🍓🍓🍓🔥🔥🔥🔥🔥🔥🔥🔥🔥🍓🍓🍓🍓🍓💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Welcome to Indonesiaa
Wow
Being motivated is a necessity to get where you want.
First 🧍♂️ great work outs ❤️
🎀🎀🎀🎀🎀🎀🌸🌸🌸🌸🌸🌸🌸💤💤💤💤💤✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💗💗💗💗💗💗💗💗💗💗🌷🌷🌷🌷🌷🌷🌷✌🏼✌🏼✌🏼✌🏼✌🏼🎈🎈🎈🎈
Bali
Me gusta!!!
🌷🌷🌷🌷🌷🌷🌷🕎🕎🕎🕎🕎🕎✌🏼✌🏼✌🏼✌🏼✌🏼🕶️🕶️🕶️🕶️💍💍💍💍👌🏼👌🏼👌🏼👌🏼👌🏼🎈🎈🎈🎈🌸🌸🌸🌸🌸🌸💎💎💎💎💎💎🎀🎀🎗️🎗️💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯✨✨✨✨✨✨✨💤💤💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Asombroso Louis muchas gracias, me das mucha motivación para lograr mi objetivo 😉😍😍😍❤️❤️
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🕶️🕶️🕶️🕶️✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼🕎🕎🕎🕎🕎🕎🕎🕎🕎🌷🌷🌷🌷🌷🌷🌷💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎧💯💯🎧🎧🎧💯💯💯💯💯💯💯💯💯💯💯💯💗💗💗💗💗💗
헥헥 겨우 다했습니다 뿌듯😌
💗💗💗💗💗💗💗💗🍓🍓🍓🍓🍓🍓🍓✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼🌸🌸🌸🌸🌸🌷🌷🌷🌷🌷🌷🌷💤💤💤💤💎💎💎😍😍😍😍😍😍💎
👍👍👍👍
Let's go
מעולה
💪😄👏
🌷🌷🌷🌷🌷🌷🌷✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💎💎💎💎💎💎💎😍😍😍😍💤
💪🔥
Thanks so much for all these video-routines, guys. I've reached my weight goal (60 kilos... Nice!) and now I'm trying to get fit like you 😊
Wow
🌷🌷🌷🌷🌷🌷🌷🌷🎀🎀🎀🎀🎗️🎀🎗️✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💗💗💗💗💗🍓🍓🍓🌷🌷🌷✌🏼✌🏼✌🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💤💤💤💤😍😍😍
✌🏼✌🏼💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💎💎💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼🌷🌷🌷🌷🌷🍓🍓🍓🍓🍓💗💗💗✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💗✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
☺🙏☺
Keren bos
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🍓🌷🌷🌷🌷🌷🌷🌷🌷🌷🍓🍓🍓🌷🍓🌷🌷🌷🌷🌷🌷🌷🌷🌷
Maco bos
어깨 진짜 넓다... 난 어깨 겁나 좁은데
👍👍👍👍👍👏👏👏👏👏❤❤❤❤❤❤❤
Manis
Zaraz umre przez cb
복근에 쥐가 올라오네요
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🌷🌷😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍